How to Best Control Pain After Rotator Cuff Repair: Tips and Tricks

Рет қаралды 74,672

4 жыл бұрын

Rotator cuff repair surgery is painful. There are many ways that we can help control pain post- operatively.
Recovery Tools (Amazon Links):
Ice Therapy:
Cryocuff: amzn.to/3LGXDjx
Ice Pack:
amzn.to/3ZkXAiL The straps are a bit annoying, but good cooling. Will need to freeze flat to make sure the "beads" are equally distributed.
amzn.to/3PJkbCF for most people XL is the right size
Tens Unit for pain relief
amzn.to/3rtIY45 Good unit for a reasonable price. May need to apply some additional gel to the electrodes. A lot of modes to find your sweet spot for pain control
Wedge Pillow Systems
amzn.to/3PQISwM I reviewed this previously:
• Linux Wedge System-Pro...
Exercise Bands and More
amzn.to/3PT9Cgk This set it reasonably priced and has a lot of extras. It is good for recovery but may not be sturdy enough for a heavy work out
Under Desk Peddler
amzn.to/455axyr Heavy duty so it does not move on the floor. Good resistance and reliability. The app is not great, but maybe it will be updated soon.
The Book of Hanging for Shoulder Health
amzn.to/3roUopV
Our Shopify Store:
Post-op Journal
mybodyprotector.myshopify.com...
Shoulder support supplement
mybodyprotector.myshopify.com...
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Rotator Cuff Repair Expert is the educational branch of My Body Protector Welcome to the channel, and I hope you find the videos helpful! Hit that 👍 LIKE👍 button if you enjoy the content so I'll know if it's making a difference. Leave a COMMENT down below with any questions you have about the video or about any other shoulder topics. Don't forget to SUBSCRIBE so you'll know when the latest content is posted!

Пікірлер: 370

@chrisboyd3626 Ай бұрын

I purchased a cold therapy machine and slept in it. It made all the difference…I used it for many weeks. Was so worth the money as it conforms to your shoulder and you set it for how long to be cold and how long to be off the cold. Loved it. My pain was not manageable without medication and cold therapy. I’m 3 weeks out.

@rotatorcuffexpert Ай бұрын

Hey Chris! thanks for the comment. Yes ice is your friend after surgery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!

@dholliday7700 2 жыл бұрын

Good video and information. Had a massive rotator cuff tear repair and bicep tenodesis 7 weeks ago. Did not want to take any opioids. The 1st night was rough after the nerve block wore off, but the pain was very tolerable with anti-inflammatory, Tylenol, and ice. Had myself all worked up about the pain being horrific without opioids but was pleasantly surprised when it wasn’t. I think ice is the key.

@rotatorcuffexpert 2 жыл бұрын

Im glad it wasn't too painful for you. The day after surgery is always the worst!. I agree I think ice is key! Good luck in your recovery.

@tonysmith9005 2 жыл бұрын

@@rotatorcuffexpert my name is Tony Smith and my new name is Bank money 💸 💶 💴 💵 💳? 💳

@tammys.1543 Жыл бұрын

I’m happy that worked for you. I had traumatic massive tears, open and arthroscopic repair and 9 days out I still need a half dose of my prescribed post op opiate just at bedtime or I can’t seem to get to sleep. I’m ok with all the others rest of the time. My pain has been pretty dang severe. My surgeon says he’s not at all surprised-I think each person is different and it depends on the type of injury and repair. So for others who aren’t ok without a little more help-just check in with your surgeon and as long as you are doing what they recommend, you’re ok.

@johnkru1295 Жыл бұрын

My surgery is 12/27/22. What did you use to deliver the ice?

@dholliday7700 Жыл бұрын

@@johnkru1295 Coreflex cryro pneumatic shoulder wrap the ortho gave me, along with the dreaded sling. Didn’t use the pneumatic function, just kept rotating the cold pack inserts as needed.

@juliebaird4156 2 жыл бұрын

Thank you Dr. I'm having a total shoulder replacement and have found your channel to be very informative. Your tips are great.

@rotatorcuffexpert 2 жыл бұрын

Glad they were helpful. Let us know how you are doing in your recovery!

@my4vtsons 2 жыл бұрын

Thank you for all the information-very helpful and more than my doctor shared with me. I watched this before my surgery and again afterwards. I would like to add that having a heating pad to sit on my lap was helpful as the ice machine on my shoulder made me shiver and the heating pad was so comforting.

@rotatorcuffexpert 2 жыл бұрын

Great idea!, good luck in your recovery

@stellaseixas-mccarthy1532 Жыл бұрын

Excelente reviver. Exactly how my surgery was. I had the block and same medicines. All the info you give in this one video. I had to search and put together by looking at several different videos. My surgery went fine but my surgeon only told me 10 percent of what you are saying. I wished I had found your video right at the beginning. Your info is very concise and fast. If you see it at first before and others you will have to play it slow to take notes. I will only add exercises for the first 2 woks after surgery. If you have not already done so. ❤ 🙏 Thank you😊 Stella Seixas

@rotatorcuffexpert Жыл бұрын

Stella, thanks for the comment! Glad you are doing well in your recovery

@stevensmith4651 Жыл бұрын

ThankYou! Great video. Short n sweet

@rotatorcuffexpert Жыл бұрын

Glad you liked it! Are you getting ready for surgery?

@archieanderson2945 3 жыл бұрын

Great informational video it gave me some great incite into post op pain management. Thanks for sharing.

@rotatorcuffexpert 3 жыл бұрын

Glad it was helpful! Good Luck!

@billbowen4972 10 ай бұрын

Thanks so much for this very useful information!

@rotatorcuffexpert 10 ай бұрын

Glad it was helpful!

@lindapoz Жыл бұрын

Wow this is full of brilliant information. Thank you so much for making these videos. I am on day 9 after having my right shoulder arthroscopic acromioplasty, rotator cuff repair and biceps tenotomy and this is so helpful. On day 7 post op, I ceased Cepalexin and Buprenorphine. I tried to go without any sort of pain meds but that surely did not last long. I am managing well on panadol osteo twice a day along with ice packs after passive exercises 3 times a day as designed by my surgeon. Thank you as from a patients perspective, these are the best!!

@rotatorcuffexpert Жыл бұрын

Linda, thank you for your kind words. Those meds are unusual in the states so I assume you did not get your surgery in the US. Glad you are doing well and needing less meds. Please let us know how you do in your recovery. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@fatcapital88 Жыл бұрын

Very helpful thank you!

@rotatorcuffexpert Жыл бұрын

Glad it was helpful!

@ericboncuk5303 5 ай бұрын

36 hrs post op from bicep tenodosis, rotator cuff repair and trapezius tendon transfer. Thank you for great information.

@rotatorcuffexpert 5 ай бұрын

Hey Eric thanks for your kind words! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets as well!

@behindenemylines9033 3 жыл бұрын

Great info doc

@rotatorcuffexpert 2 жыл бұрын

Glad it was helpful!

@debbieb1320 5 ай бұрын

Surgery on Valentine’s Day (in 2 days). This is just the info I need right now. Thank you!

@rotatorcuffexpert 5 ай бұрын

Hey Debbie, good luck with your surgery... And on valentines day of all days! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well! Did you see our postop notebook? I believe that it is very helpful in recovery.

@susanmcconchie8471 Жыл бұрын

Your videos are terrific, thankyou so much for taking the time to put them together

@rotatorcuffexpert Жыл бұрын

Susan, Thank you for your kind words. Are you having surgery soon?

@rogerramjet7567 2 жыл бұрын

Surgery in four days. Great information. Thanks. I am sure it’s going to be very helpful. I will be reviewing this again. Helps to understand what’s going to happen after surgery and what to expect.

@rotatorcuffexpert 2 жыл бұрын

Good Luck!

@ariesrising7257 Жыл бұрын

Great video...having rotator cuff repair tomorrow! Timely find...thanks!

@rotatorcuffexpert Жыл бұрын

Hey Aries, thanks for your kind words! Good Luck in your recovery. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

@waynecribbs786 6 ай бұрын

Thanks so much Doc!!!! Watching a lot of your videos concerning shoulder/rotator cuff surgery. Less than 2 weeks from mine and really appreciate all of your info.

@rotatorcuffexpert 6 ай бұрын

Hey Wayne, glad we could help! Good luck on your surgery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!

@waynecribbs786 6 ай бұрын

@@rotatorcuffexpert thanks so much and I certainly will.

@iwillbedebtfree 3 жыл бұрын

Great recipe for constipation. Has worked 100% of the time for me. 2 tablespoons apple juice 2 Tablespoons prune juice 2 tablespoons milk of magnesia Stir together Heat for approx 20 sec in the microwave. Within 2 hours the magic happens. I had Achilles surgery, knee replacement and shoulder surgery all within 14 months and this formula helped me through all 3. Good luck

@rotatorcuffexpert 3 жыл бұрын

Thanks for the information!

@archieanderson2945 3 жыл бұрын

They call it BAP in the nursing field. Equal amounts of Bran/Apple sauce and prune juice.

@meyokkob458 2 жыл бұрын

Thanks for the recipe

@tinatherrien5493 2 жыл бұрын

Thank you! Excellent info. Being an OT/DOR for 27 years, I have worked with these injuries my whole career. It is very different when we become the patient. Massive tear repair scheduled in just over 2 weeks. I am thankful for all these videos!

@rotatorcuffexpert 2 жыл бұрын

Tina, thanks for the kind words. Yes it is a different story when we become the patient. Good luck and let us know how you are doing in your recovery!

@luckent47 Жыл бұрын

I set up three nests throughout the house and move from each when I get bored. Four now. I hate being lazy but over active lifestyle is how I tore my joint up lol😊

@rotatorcuffexpert Жыл бұрын

Thad, that is a great idea especially if you don't have a place to go or can't get out side.

@nesheiwg 5 ай бұрын

Surgery tomorrow. Very helpful information.

@rotatorcuffexpert 5 ай бұрын

Good Luck Ghazi!

@nappy29terr51 Ай бұрын

I have surgery Wednesday how are you today

@susancowe38 2 жыл бұрын

Very helpful thankyou🙏🏼🙏🏼

@rotatorcuffexpert 2 жыл бұрын

Glad it was helpful!

@lillieperkins3137 Жыл бұрын

Thank you so much for the information. RCR, BTT, and SLAP Surgery is in a week.

@rotatorcuffexpert Жыл бұрын

Hey Lillie, good luck and let us know how you are doing in your recovery.Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your recovery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@shannonmoore3481 Жыл бұрын

Really helpful info. I’m just 3 wks in my surgery. I had a bicep tenodesis repair to. It’s really difficult getting things done living alone because as luck would have it, it’s my dominant arm! I’m not used to doing much with my left hand.

@rotatorcuffexpert Жыл бұрын

Thanks for the comments Shannon! Good luck in your recovery. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

@4feathers Жыл бұрын

Good tips. About to go in for Rotator cuff Surgery next Wednesday.

@rotatorcuffexpert Жыл бұрын

Thanks 4feathers, Hope your surgery goes well. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@carolkoskorelos6770 2 жыл бұрын

Thank you! So helpful!

@rotatorcuffexpert 2 жыл бұрын

Glad it was helpful!

@carolkoskorelos6770 2 жыл бұрын

I’m 4 days post-op. Really informative. Thanks again

@hambster1501 Жыл бұрын

Nice video!

@rotatorcuffexpert Жыл бұрын

Thanks Hambster, are you having shoulder trouble? Please consider joining our email newsletter for more information and insights. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@trudykellylinscomb1384 11 ай бұрын

Thank you for the information. I had my rotator cuff surgery this morning and am doing everything thus far. Hopeful for little pain.

@rotatorcuffexpert 10 ай бұрын

Trudy, Good luck in your recovery. Pls let us know how you are doing. Also please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

@mercelynhenry7647 3 жыл бұрын

If only I did know this before 😪thank you for sharing 🙌

@rotatorcuffexpert 3 жыл бұрын

Sorry It was late info. I hope you survived ok !

@mercelynhenry7647 3 жыл бұрын

@@rotatorcuffexpert yes, I am thank you 🙌👍😁

@anaasto836 2 жыл бұрын

Thank you

@rotatorcuffexpert 2 жыл бұрын

You're welcome, glad we could help!

@Amazn_warrior Жыл бұрын

I needed this info, my surgery is Dec 27th 2022 and the pain now is horrible, and I have a high tolerance of pain, but now, this pain is getting to me. Thank You 🙏🏽

@rotatorcuffexpert Жыл бұрын

La Isom, thank you for your comment and good luck with your surgery! We have lots of videos that will help you prepare for your surgery. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@johnkru1295 Жыл бұрын

Mine is also 12/27 at 6:30 AM in CT. Good luck to you.

@jascam1 Жыл бұрын

Excellent video, I should have viewed it before my shoulder surgery. Surgery was a breeze but the stiffness experienced for the following 8 -10 weeks was unbearable.

@rotatorcuffexpert Жыл бұрын

Glad we could help. How far out are you now? Did you get most of your motion back? Please consider joining our email newsletter for more information and insights. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@saralouisepetty8093 Жыл бұрын

Same here. My surgeon never told me to keep moving it - and the pain was extreme (I ended up in ER on morphine at day 5!) and it is too painful to move it. I’m a week out and really struggling.

@debby8215 2 жыл бұрын

Thanks so much! I’m having a repair soon and I’m nervous!! I haven’t seen my surgeon yet and not sure what damage we’re looking at yet.

@rotatorcuffexpert 2 жыл бұрын

Debby Good luck and let’s us know how you are doing in your recovery, also check out our private Facebook group

@gerardmoran9560 8 ай бұрын

Dr. Orcutt- your videos are invaluable as I prepare for rotator cuff surgery! I had surgery on my elbow about six years ago to clean up damage from my auto-immune condition. They did a nerve block. The surgeon said he could do it laparoscopically but thought he might do better with an open incision. That was fine by me (about a 4 mm incision). The nerve block lasted almost 36 hours (I was beginning to think they'd done damage) and when the block cleared, I didn't even need Tylenol! For the last few years due to psoriatic arthritis and degenerative disc disease I've needed about 1-3 50mg. tramadol q d. During flares I've used up to 7.5 mg. hydrocodone q d. I don't need to kill the pain, just make it bearable. I hope this doesn't bite me during the post-op pain control. I've been biting the bullet lately and avoiding analgesia in hope of more effective post-op analgesia. The NIH says hypnotherapy is harmless and helps some patients (placebo?). Am I over-thinking this? Cheers

@rotatorcuffexpert 8 ай бұрын

Gerard, thanks for your kind words. I think you just do the best you can with the pain meds. As far as hypnotherapy. I don't have any experience with that part of recovery, Maybe I do a video on that? Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.

@gerardmoran9560 8 ай бұрын

@@rotatorcuffexpert If I try the hypnotherapy, I'll let you know if it's worthwhile.

@chriskay3058 3 жыл бұрын

Great video - very informative. You addressed a lot of things my surgeon never touched on. In fact, he's said very little to me, and I'm going into surgery in 3 days. But dude, seriously, slow it down. I had to reduce the play back speed to understand.

@rotatorcuffexpert 3 жыл бұрын

Thanks for the comments. Some times I get so excited about the content that I speed up. Good Luck with your surgery!

@fitman3170 2 жыл бұрын

How has your recovery progressing? I had my surgery 8/20 and I’m still in a lot of pain.

@shaneobrien7978 Жыл бұрын

Thanks Doc, very helpful in advance of my surgery 🙏

@rotatorcuffexpert Жыл бұрын

Thanks Shane. Good luck on your surgery. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your recovery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up! BTW are you a film maker?

@shaneobrien7978 Жыл бұрын

@@rotatorcuffexpert Thanks for the good wishes. Yes, actor and occasional film maker. If you’d like to see a little bit of Irish comedy, search “The Bounce short film on KZfaq. Thanks again for taking the time to make the videos, really helpful. Take care, Shane

@terrimcclure8600 2 жыл бұрын

Great information. Do you prescribe at home motion machines? Not sure of official name. Thank you in advance

@rotatorcuffexpert 2 жыл бұрын

Hey Terri, good luck in your recovery! No I dont use CPM's the data does not support the use of them for standard shoulder surgery

@captainkirkchevnomo 2 жыл бұрын

Thanks, doctor. Great video series. I am at day 6 post-op. Doing well. I chose not to take opioids because the incidence of vomiting is outweighed by a minimal amount of tolerable pain managed with OTC analgesics.

@rotatorcuffexpert 2 жыл бұрын

Excellent

@user-oy9ug7rf1i 7 ай бұрын

You can take an anti nausea medication, like Zofran.

@davidrothenberg5455 Жыл бұрын

Hi doctor... I really like these videos. They're very informative. I had a straight Total Shoulder Arthroplasty with just the cap, my doctor said a stem wasn't needed. The rotator cuff was in good shape so he didn't have to do the reverse. My question to you, which is off topic. After I rehab.. can I slowly go back to conventional resistance exercises utilizing bands, dumbbell and kettlebells.? He also had to do a biceps tendonesis. What are are your thoughts?? I'm 65 .. but very active

@rotatorcuffexpert Жыл бұрын

Hey David, thanks for the comments. I'm glad you are recovering well enough to consider exercise. Every one is different so it is important to ask your surgeon these questions. That being said, typically in a patient that I perform a TSA once they have healed (3-6 mo ) after surgery I will allow them to do light weights and bands. The biceps tenodesis has little to with restrictions in my opinion once it heals. The big concern in glenoid loosening. Putting a lot of stress through the joint with heavy lifting can cause premature loosening of this component and result in needing to perform revision. Be careful and talk to your doc. Good luck and please consider joining our email newsletter for more information and insights. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@patriciavalverde7073 Жыл бұрын

Good information 👍...have to have a lot of patience and positive thoughts, I have a surgery in 3 days but I had in my other shoulder the same thing 6 years ago...What can I tell!!!

@rotatorcuffexpert Жыл бұрын

Patricia good luck! Yes be positive and kind to yourself during your recovery. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@jengomez7226 2 жыл бұрын

I'm getting surgery tomorrow. Thank you so much for this information. 💗

@rotatorcuffexpert 2 жыл бұрын

Glad you found it useful! Good luck tomorrow, let us know how you are doing.

@fitman3170 2 жыл бұрын

How is your recovery going?

@honda115a Жыл бұрын

Hi , how was the Surgery ?

@robertstoner8244 Жыл бұрын

I have okay range of motion. And started with bands and lite weight to get strength back.

@michelejones740 Жыл бұрын

love this video very helpful for my upcoming shoulder replacement. ice ice baby ha ha ha . i needed that laugh. thanks again/

@rotatorcuffexpert Жыл бұрын

You are so welcome! Michele, Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets! Also we will be having a FB live next week on our private FB group if you are interested in hoping on.

@alexanderannunziata9479 Жыл бұрын

Good stuff. I'm 2 days into my recovery from major repairs to labrum and rotator cuff. Thank you for creating this. Really drives home the points and tips my surgeon had and definitely help me understand the procedure a bit more.

@rotatorcuffexpert Жыл бұрын

Alexander, Glad we could help. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@jocatran Жыл бұрын

Thank you. I had an I think extensive rotator cuff repair surgery 9 days ago. on my dear dominant arm.I am still in quite a bit of pain. Is this normal? Would ice help at this point.? . My surgeon wants me in an immobilizer sling for another 21/2 weeks. I am taking extra strength Tylenol and maybe 1 or 2 Oxycodone a day. I live alone .

@hotrodder5034 Жыл бұрын

@@jocatran I am 7 days after my right rotator tear surgery. I feel no pain just some stiffness and slight soreness. I ice and I do my pendulum exercises several times a day! I take Advils everyday. How are you doing?

@shannonmoore3481 Жыл бұрын

I no right. These videos give much more details about surgery, why we’re having so much pain at night, the importance of keeping the sling on for 6 weeks. I actually saw a video of the exact same surgery. It really clarified everything!

@brians7292 3 жыл бұрын

This is very helpful I’m having rotator cuff repair and biceps tenodesis surgery on July 26 and I’m trying to gather as much intelligence ahead of time as possible. Thank you Dr.

@rotatorcuffexpert 3 жыл бұрын

Glad we could help you prepare for your surgery. Good Luck! Let us know how its goes

@archieanderson2945 3 жыл бұрын

Almost all opioids will cause constipation with prolonged use. You can either do a home brew or take 1 capsule of Colace daily or 1 senokot daily. The only Opioid that I know of that does not cause constipation is Tramadol 50-100 mg BID/ twice a day.

@brians7292 3 жыл бұрын

@@archieanderson2945 noted and thank you!!!

@brians7292 3 жыл бұрын

@@rotatorcuffexpert any thoughts on how long to take off from work? Was thinking 3 weeks using ST disability so as not to burn vacation time and allow for proper rest and lack of stressing the arm/shoulder. Not physical labor but all computer related and not possible to sit at desk and keep arms up.

@JR-dh1hf 2 жыл бұрын

@@brians7292 what was your outcome?

@jeffgosney4344 Жыл бұрын

Slushy ice packs are the best. 1 part rubbing alcohol 2 parts water In a qt freezer ziplock bag.

@mehrunnisakhan7859 2 жыл бұрын

Thanks for your response regarding this topic 👍. I would recommend Apple Cider Vinegar. Excellent product 👌, stops other complications after shoulder surgery. Thanks again. Mehrunnisa 👍🙏.

@cherylmclemore66 2 жыл бұрын

I’m having my R/C repair tomorrow morning (4-5-22) & even though I’m a nurse I appreciate the info you’ve generously given. Thank you.

@rotatorcuffexpert 2 жыл бұрын

Cheryl, Good Luck on your recovery! Please let us know how you are doing and if you have any questions.

@maxinedavieds8102 2 жыл бұрын

I’m a nurse too,had my surgery this morning. Doing well,but wow the soreness is intense. Once the block wore off. I was a little smug about it, I have good tolerance. Doc said after 2 Nd there should big improvement in that. Wishing you a good recovery!

@cherylmclemore66 2 жыл бұрын

@@rotatorcuffexpert everything went well. The nerve block is definitely a saving grace. I’m glad it’s finally over. The road to physical rehab lies ahead! 😜

@cherylmclemore66 2 жыл бұрын

@@maxinedavieds8102 I’m so happy that your surgery went well. It’s a rough one! My block is still working & it’s been almost 48 hrs since I got it. The pain is bearable & I’m taking Percocet every 5-6 hrs. Not looking forward to PT. 😬 Keep me posted on your recovery! 🤕

@meyokkob458 2 жыл бұрын

@@cherylmclemore66 I’m a bit afraid, I’m a Surg tech but the nerve block is scary. I understand the reason why it’s used but I’m still afraid

@deepquake9 2 жыл бұрын

I’m at day 16 post op repair. Id kill for a recliner lol. No. Everything is going well. Thanks for your videos.

@rotatorcuffexpert 2 жыл бұрын

Glad you are recovering well.

@cnbsdad 2 ай бұрын

You’re the best

@rotatorcuffexpert 2 ай бұрын

Thanks @cnbsdad, Are you having surgery soon?

@mikemunoz3235 Жыл бұрын

Hello doctor, thank you for the information very informative. I am scheduled for rotator cuff surgery next week. My doctor already prescribed me percoset for after surgery. I will ask about the gabapatan, how much miligrams should I take. Thank you

@rotatorcuffexpert Жыл бұрын

Hey Mike! Thanks for the comments. The meds depend on your health history and your docs comfort. Good Luck!Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@leoraalden9415 Жыл бұрын

rotator cuff and biceps tenodesis repair. Left shoulder was not bad but the right shoulder was more severe with a full thickness tear (not sure if that is the biceps) and 2 tears to the rotator. It's been a month today and I still hurt and can't sleep. The bregg polar cube helped immensely with circulating ice water (used a t shirt cut in half lengthwise to protect skin). I don't take the painkillers but I wish I could find a way to stop it aching and be able to sleep

@rotatorcuffexpert Жыл бұрын

Leora, So sorry you had to go through surgery on both shoulders. I think ice is a great thing after shoulder surgery. Talk with your doc about other meds you may be able to take to allow you some sleep. There are a lot of different ways to decrease that ache. Pls let us know how you are doing. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your recovery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@davidrothenberg5455 Жыл бұрын

Hey Doc .. I hope you had a great Christmas. I'm 5 mos TSR. I was using macebell before surgery. Do you think at some point I can resume that activity?? Thank you so much

@rotatorcuffexpert Жыл бұрын

Hey David, I had to look up what a Macebell exercise routine entails. First off it is best to talk with your surgeon. If I have a patient that I performed a TSR, once they recover from surgery I allow them to go back to their favorite exercises with restrictions. Lifting heavy weights with strange angles may predispose the replacement to come loose. Tread carefully.

@rotatorcuffexpert Жыл бұрын

Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@jjimikohn4684 Жыл бұрын

Exactly how robust is the tendon reattachment during the first 24 hours. A solo male, I had to readjust the sling pillow and lift it out while still in the sling. I also discovered why seniors in their 60's and marry one another after trying to put on a pair of socks. How much of a reach etc. would it take to re-injure the attachment after 36 hrs. I had to straighten my injured arm out and maybe just reached a little bit. Thank you, James.

@rotatorcuffexpert Жыл бұрын

James, thanks for subscribing! If I have someone with a big tear and is hard to fix, then it would be easier to retear than a small easy to repair tendon. So unfortunately it depends. When you see your doc, ask this question and they can help you understand your situation. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your recovery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@butterflygagirl3757 Ай бұрын

Thank you very informative Two weeks ago I had shoulder surgery. I had a combo of Frozen shoulder and partial rotator tear. My ortho doc didn't prescribed me any nerve pain med. It was first percocet. Did follow up and I mentioned pain and he prescribed hydracodone. I guess I should have been specific and also said nerve pain,because that is what I am truly suffering from now more than anything.

@rotatorcuffexpert Ай бұрын

I am sorry that your recovery is tough, Unfortunately that is common. I hope you feel better soon.

@rotatorcuffexpert Ай бұрын

Butterflygagirl, Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!

@larrysvision7084 2 жыл бұрын

Hi great video. Do you like wearing a shoulder brace? Have worn one a lot before surgery and it holds my shoulder tight an prevents pain. Thanks.

@rotatorcuffexpert 2 жыл бұрын

Hi Larry, a shoulder brace or a sling? A brace is good preop to help stablize the shoulder. Have you checked out our private FB group? facebook.com/groups/409240847744184

@larrysvision7084 2 жыл бұрын

@@rotatorcuffexpert no, a brace like we wear to stabilize a tear or strain. I figure if it did me so much good before op, it might be good post op along with the sling to further stabilize the joint for healing, but I wanted to check with you.

@rotatorcuffexpert 2 жыл бұрын

Larry, thanks for the question. Typically we don't recommend a brace early on after shoulder surgery. I think it can play a role after you have healed and are getting back into more normal activities. What surgery did you have?

@larrysvision7084 2 жыл бұрын

@@rotatorcuffexpert doc has to see scan. “Will” have an anatomic total shoulder with an augmented glenoid or a reverse total shoulder with an augmented baseplate per his initial review.

@juliesaadus3263 Жыл бұрын

🎉Had a massive rotator cuff and bicep surgery 7 days ago. Nerve block wore off. I did started taking Gabapine, hydrocodone, and meloxicam before the nerve block wore off. And also took laxative. My mistake is that I didn’t ice the first my 48 hours. Then I started using ice machine now. My shoulder seems to not healing. It’s still painful. My fingers, lower arm and elbow are still numb since after surgery. I can only move my fingers up and down and side but I can’t bend, make a fist or move my fingers together. No sensation at all. My upper arm is swollen / edema and no progress at all. I tried to not take my med to see if I can to tolerate the pain but it’s painful. My surgeon said to give it a time to heal, at least 2 weeks. Be patient, I am trying to be patient but I’m very worried and anxious. Why is my lower arms still numb? My surgeon thought he pulled a nerve while reattaching my bicep tendon, he had it analyzed and pathologist said it’s not a tendon, it’s blood vessel. I’m in a lot of pain if I don’t take meds, why is that?

@rotatorcuffexpert Жыл бұрын

Julie, So sorry you are having pain. Just because it is still painful does not mean that it is not healing. It is necessary to take your pain meds for weeks after surgery. Julie don't loose hope, you are still very early in your recovery. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@Coolwater83 Ай бұрын

I agree with the nerve block. I had it for ankle surgery and it was great for pain control. It did feel very weird not being able to feel or move my foot for 24 hours but i just watched TV and completely forgot about it. I wasn't getting out of bed for anything so it didn't matter anyway lol

@rotatorcuffexpert Ай бұрын

Coolwater83, Yes it makes a big difference! Are you having shoulder trouble?

@Coolwater83 28 күн бұрын

@@rotatorcuffexpert No. no shoulder trouble here. I came across your videos from searching about arthritis. I believe it was the video where you were discussing UC-2. I started taking it. I had a fracture and dislocation of my right ankle. Do you think the glucosamine chondroitin and UC-2 can prevent the post traumatic arthritis or would you say i’m doomed to getting arthritis at some point in the future?

@rotatorcuffexpert 25 күн бұрын

Never doomed! Some things you can't change (like your injury) but you can do supplements, PT (exercise) stay strong, stay at an ideal body weight, etc. Good luck Coolwater83

@michaelmaxwell177 2 жыл бұрын

Dr. Good info. I'm having rotator cuff surgery Nov 12th. He's going to give me oxycodone. If that is taken as prescribed, should that keep me comfortable?

@alanlevine3984 2 жыл бұрын

I took oxy for 5 days. Pain wasn't bad after 5th day. I had 4 anchors inserted, and had really bad tears. The worse part was being in the sling 6 weeks. Good luck

@jelenababic7371 Жыл бұрын

Hello. Is combination of metamizol, diclofenac and dexason intramuscular applications (injection) ok after rotator cuff surgery? I have diverticulitis and I wish to avoid the pills.

@rotatorcuffexpert Жыл бұрын

Jelena, Please talk with your doc. Everyones medical history is unique and it is best to talk with your doc to make sure you are safe!

@jcoune Жыл бұрын

How much movement am I allowed within my upper body as long as I keep the arm in the sling and in front of/tucked in by my side /preserve the integrity ? Am I allowed to move my fingers, hand , wrist of the arm affected or NOT AT ALL?

@rotatorcuffexpert Жыл бұрын

Hey Chris thanks for the question. A lot depends on the exact surgery that was done. I usually have my patients move their fingers, hands and wrist freely. Hope this helps. Are you having surgery? Please consider joining our newsletter. Just respond “yes” to dro@mybodyprotector.com and we will get you signed up and also give you a couple tip sheets!

@jenniferboyter4782 Жыл бұрын

Do you have any suggestions for pain at 8-9 weeks post op? I can handle the pain during the day with Motrin and Tylenol (yes, I take 3 of both at one time just to even get some relief), but during the night I always wake up around 4-5am in sever pain and can’t sleep any longer. My surgeon doesn’t want me on narcotics anymore (after my 6 week appointment) so that’s not an option. He says pain of 6-7 is normal. I just want to sleep! I am elevated with a wedge pillow as well as many other pillows when I sleep along with the cold/ice machine. Any suggestions would be great! Thanks.

@rotatorcuffexpert Жыл бұрын

Jennifer, that is a tough one. I typically expect my patients to need some pain meds for the the first 3 mo especially at night. Maybe talk again with your doc. There may be something they are comfortable with just for sleep. Good luck and let us know how you are doing.

@CCKnight Жыл бұрын

Wish you had been my surgeon. Getting ready to get it done again. My mom is a nurse. She made me some great ice packs. She used 50% rubbing alcohol and 50% water. Stacked them in freezer. Quart sizes and gallon baggies. Double bag ziplock. Then she made me some really neat covers for ice packs using thin white cotton kitchen rags. It’s super hard brushing teeth for me. Yes, constipation can kill you after surgery. My aunt died from an impaction from back surgery. I use ClearLAX with a little OJ diluted with water. Watch steps. Especially women with breast and an arm sling. You can fall down the stairs, fall over shoes, toys, and even get your leg hung up in a long cord like a phone charger. Cook ahead. Have somebody come every couple days to wash your dishes, bring food and help you bath. It will save money if you don’t need them there 24/7. My family helps me but it’s not free. Ha! Thank you doctor for all your great tips. You are wonderful. ❤God bless all.

@rotatorcuffexpert Жыл бұрын

Hey Summer, thanks for all the great tips, So Sorry you have to have it done again! Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your recovery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@julieolsen2928 Жыл бұрын

Summer, girl thank you for your story and all the recipes. Now I know the mixture for ice packs. Plus the laxative w oj perfect!. My hair dresser washes my hair. I take very slow and thoughtful showers since I only have one hand to use. Mostly the important body parts. I also hv my moms chair to sit on so that helps. Living alone today I figured out how to put my shoulder ice pack on by watching KZfaq. I use the wall and or the corner of a wall to assist me when I hv to hold a strap in place as my other hand us busy with the other end of the strap, so far so good. Thank you again, hope your journey goes well 😊

@kellidinnison9692 8 ай бұрын

Hi Dr. Orcutt. I am 2.5 weeks post surgery non dominant arm. I have had rotator cuff surgery on my dominant arm in addition to labral repair separate surgery. I am having a lot more pain with this one. Seems to be carrying on longer and different. Not supposed to see the doc for 4 more weeks. How do I know not to worry as my pt seems to be befuddled as well. I am not a pill taker and don’t want to be an alarmist.

@rotatorcuffexpert 8 ай бұрын

Hey Kelli, thanks for the question. If you were my patient I would want to see you and either find out what is wrong or reassure you. Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.

@detroitdiesel8374 2 жыл бұрын

I just had rotator cuff surgery on my superstanious, labrum repair, and biceps tendon repair and all the videos I watched and the nurses and doctors told me I would not need to take my prescribed pain meds until the next day. Well at 9pm on the dot the same night as surgery I was in excruciating pain I had a nerve block pump they sent me home with but I don't think they put it in right or something because I was in the worst pain I've ever had in my life 8 hours after surgery the pain was so bad I took 8 percocet from 9pm to 8 am and the pain never eased up

@rotatorcuffexpert 2 жыл бұрын

I'm sorry for your pain. Yes, the block sometimes doesn't work. I suggest to my patients to take meds when they begin to feel pain, and if they are not having any pain still take meds prior to going to bed the first night. So they have something in their body before the pain hits the next day. I hope the pain is getting better. Good Luck!

@06Aztecrose Жыл бұрын

Terrifying 😳

@honda115a Жыл бұрын

Hi ,so how long after Surgery you had pain ?

@denniskent5609 2 жыл бұрын

Can a nerve block be used on my left shoulder since I have an ICD implanted on that same side in my chest? My rotator cuff arthroscopic surgery is scheduled in the next few days.

@rotatorcuffexpert 2 жыл бұрын

Dennis, In general a block can be performed in that shoulder. Obviously it is up to the anesthesiologist. I have not seen that to be a problem. Good luck and let us know how your are doing in your recovery.

@denniskent5609 2 жыл бұрын

@@rotatorcuffexpert thanks!!

@gerit4357 Жыл бұрын

Curious on your thoughts about CBD, THC or marijuana to mitigate the pain in lieu or to supplement etc the pain. I go for a SLAP repair, debridement and re anchoring of possibly two of the bicep tendons. Not looking forward to it and about a week and a half to go until the procedure. And I do mean from a legal dispensary not from the street lol. Sorry if already asked and answered in the comments. Much appreciated and great videos

@rotatorcuffexpert Жыл бұрын

Gerit4357, Good question. I practice in Georgia, where there is limited legal ability to obtain CBD, THC so i am not an expert for sure. My concern is how does it interact with other meds that you would be taking during your recovery. I know that many of my patients are doing it ( the smell is quite distinct) but I cannot recommend it at this time. Hope this helps. Please let us know how you are doing in your recovery.

@rotatorcuffexpert Жыл бұрын

@nikkidixon-fox1907 Жыл бұрын

With all my surgeries and still needing more extensive work done because my shoulders keep retearing, my doctor sent me to a pain specialist. I was shocked when the pain doctor wanted me to eat edibles or smoke the marijuana vape pens... I told them absolutely not!!! I don't want to be high to make the pain go away. I think they're all crazy for suggesting it. It was the most bizarre doctors appointment I've ever been too. I told him I felt like I was in the twilight zone... What has the world come too??? People abuse pain meds and people that truly need it for a longer period of time are now faced with this insanity of doctors wanting us to use marijuana. Now with that said... I have heard that it does wonders for pain but I DONT USE MARIJUANA AND IF I DID WOULD PROBABLY HAVE A FULL BLOWN PANIC ATTACK. I tried it once in high school and thought I was dying then. I couldn't feel my tongue and absolutely hated the feeling.

@archieanderson2945 3 жыл бұрын

I have experienced 2 full thickness tears as well possibly a partial tear of a third. However this will be determined by my surgeon after I have my MRI in 6 days. I am not certain at this point if I will have an open surgical or laparoscopic procedure.

@rotatorcuffexpert 3 жыл бұрын

Once you have a MRI, you and your surgeon can come up with a plan of care. Also check out my videos on how to choose your shoulder surgeon. Even if you already have a surgeon this is good information. kzfaq.info/get/bejne/kLJ0ppWfxMrPpZc.html

@jakesmith8583 3 жыл бұрын

How did you make out?

@archieanderson2945 3 жыл бұрын

@@jakesmith8583 I have been put on a waiting list for surgery and I might have to wait until winter 2021/2022 due to the Covid backlog. No elective surgeries are being performed at this time. Thanks for asking. I will make before and after informational videos for viewers who are experiencing the same issues as myself. Thanks for asking.

@jakesmith8583 3 жыл бұрын

@@archieanderson2945 wow. That’s a shame. I met with Orthopedic Surgeon two days ago June 24 (this one was a 2nd Opinion), and they scheduled me for surgery on July 12. I have 3 of 4 tendons torn. Two complete tears (1 of them retracted) and one partial tear. This will be in Philadelphia. Where are you that they’re not letting you have surgery now?

@archieanderson2945 3 жыл бұрын

@@jakesmith8583 Yes no surgery due to an over abundance of needed surgeries as well due to Covid all the OR's at the moment are only performing emergency surgical procedures. And I have the inside scoop, I am a retired nurse and know all the surgeons, they had a 4 to 6 month waiting list just to have a 1st visit and I got in in 2 weeks. I will keep you guys posted to my progress.

@trevorelgram2108 2 жыл бұрын

After 4 weeks no real.pain but the shoulder is like an ache is this the norm .thanks Trev in cape town south africa

@rotatorcuffexpert Жыл бұрын

Trev, Thanks for the update! I think you are the first from South Africa! Awesome

@trevorelgram2108 Жыл бұрын

@@rotatorcuffexpert guys and girls im not a great fan of pain killers but the thing that eases surgery is block of ice the things use put in the cooler boxes try it it will help.

@rotatorcuffexpert Жыл бұрын

thx for the tip!

@DeafHorseWhisper 2 жыл бұрын

If your having a rotor cuff block, and you have a small cold can you still have surgery?

@rotatorcuffexpert 2 жыл бұрын

A lot depends on your surgeon and the anesthesiologist. Usually a small cold is ok, but you never know until you check. Good Luck!

@breathnstop 2 ай бұрын

I like Phillips MOM caplets. With full glass of water because I dont like otc fiber or colace. Colace gives me cramps. Plus you get some extra magnesium.

@rotatorcuffexpert 2 ай бұрын

Thx

@dawn7470 8 ай бұрын

I have a torn biceps and rotator cuff. For 2 months, steroid injection wore off after 2 weeks, PT seems to make pain worse. My surgeon can’t get me in for 2 months yet. I’m miserable, can’t sleep, ice helps temporarily. Would it be ok to seek another surgeon opinion if I can be helped sooner than 2 months.

@rotatorcuffexpert 8 ай бұрын

I think it is always ok to get another opinion. Just make sure that the second opinion has significant experience with rotator cuff tears. Good luck Dawn and let us know how you are doing. Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

@ajoobaanjuk7563 8 ай бұрын

Hi sir, my mother has done 5 days back on rt hand shoulder.. Very pain full np relif from pain.. How many days will take for recovery

@rotatorcuffexpert 8 ай бұрын

Aj, the first few days are the hardest. Just make sure to reach out to her surgeon. There may be other meds that she can take for pain. Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.

@shanamamabear1226 Жыл бұрын

I am about to have rotator cuff repair, but my doctor suspects frozen shoulder and thinks I might need 2 surgeries, first to handle frozen shoulder and then repair of the rotator cuff, I already am on a pain management program for joint issues for complications dur to my ehlers Danfoss syndrome and have been on pain medication for 12 years, I am worried that my regular pain medication won't help me, will they give me something for a few days and what do you think about even going through with the surgery because it seems the likelihood of recovery is pretty low because my lack of mobility in that shoulder any advice would be greatly appreciated!!

@rotatorcuffexpert Жыл бұрын

Shana, That is a difficult problem. Often it is possible to address both the frozen shoulder and the RCR at the same time. Being on chronic pain meds is a big deal controlling pain after surgery. Make sure to talk with your docs so there is a clear plan after surgery.Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your recovery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@shanamamabear1226 Жыл бұрын

@@rotatorcuffexpert thank-you for the reply, and with the pain medication are you saying that is difficult because the pain medication won't work as well? Also should I talk to the doctor to see if both surgeries can be done at once and will look into joining your newsletter and thanks again!!

@rotatorcuffexpert Жыл бұрын

Shana, yes the pain will be harder to control because your body is used to the pain meds, and yes ask about doing them both at the same time. Good luck!

@lindadrake3232 Жыл бұрын

I’m having a rotator cuff repair, slap tear repair, capsular release and biceps tenodesis on April 27, 2023 - would this advice apply to my situation too (having multiple things fixed)?

@rotatorcuffexpert Жыл бұрын

Hi Linda, Great question. This is just general advice, I always recommend discussing specific strategies for pain control with your surgeon. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets! Also we will be having a FB live next week on our private FB group if you are interested in hoping on.

@honda115a Жыл бұрын

Hi , how was the Surgery ? Its lot of Pain ?

@lindadrake3232 Жыл бұрын

My surgery is on April 27, 2023 - will let you know after! I will post a quick comment on how painful but probably the day after because I am getting a nerve block so I won’t know if it’s painful or how painful till at least the next day: wish me luck it’s almost go time 🙏🤞

@SmokinZen Жыл бұрын

I missed the recliner and fell on my back right after surgery do you think I might of damaged my surgery??

@rotatorcuffexpert Жыл бұрын

Smokin, oh no! I hope not. Better get it checked out with your doc.

@treelore5100 Жыл бұрын

can you take gaba and oxy together? for the first two days?

@rotatorcuffexpert Жыл бұрын

Tree, It depends on your medical health and history etc. If we are talking in generic terms, in a healthy, otherwise uncompromised patient they can take gabapentin and a narcotic on the same day and even at the same time. Hope this helps

@tammys.1543 Жыл бұрын

My question is what are the findings with ice vs heat in light of the newer research that seems to show that recovery/healing is improved with heat and gentle range of motion and the creator of the ICER plan has recommended it be abandoned?

@rotatorcuffexpert Жыл бұрын

I am not sure of what the ICER plan is but in the early days after RCR, there is a lot of inflammation and blood flow to the shoulder. Most of the time this is a huge response. Using ice in the first few days helps decrease the inflammation and helps decrease pain. Gentile ROM also does this. Heat can be a tool, but not in the early days of rotator cuff healing.

@tammys.1543 Жыл бұрын

@@rotatorcuffexpert Ice/Ibuprofen, compression, elevation, rest. Sorry 😉

@rotatorcuffexpert Жыл бұрын

Ahh we call it RICE. Same thing, just in a different order ;-)

@damaoyu7729 4 ай бұрын

Got 3 in labrum, 1 in supruspinatus,3 mouths ago,due to bad rehab,I reteared my self again,hopeless what can i do.

@rotatorcuffexpert 4 ай бұрын

Damaoyu, So sorry that you have a retear. Go back to your surgeon and talk with them about your options going forward.

@fitman3170 2 жыл бұрын

Had my surgery 8/20, 6 1/2 weeks now and I’m still in alot of pain. Actually more than pre surgery. I had a full tear in suspraspinatus and a partial in ifraspinatus Goin to see my surgeon this week and make sure I’m where I should be in recovery. I don’t think I am. Any help would be appreciated Thanks in advance

@rotatorcuffexpert 2 жыл бұрын

Certainly seeing your surgeon is the next most important step. To evaluate your motion. Your strength should be pretty bad right now, only 6 wks from RCR. Hopefully you will be able to start strengthening soon. That usually helps the pain. Good Luck!

@fitman3170 2 жыл бұрын

@@rotatorcuffexpert Met with my Dr today, he says I'm overdoing my physical therapy. Said to slow it down and stop trying to make it heal overnight. Said to use pain as my guide, when it hurts to stop.

@rotatorcuffexpert 2 жыл бұрын

Use pain as your guide is a great idea!

@rira65 2 жыл бұрын

I’m 6 weeks after having rotator cuff and bicep tenodesis surgery. What worries me at this point is that I wake up in the morning with pain and swollen shoulder then it gets better throughout the day.. Don’t know if this is somewhat normal at this point. Any thoughts

@fitman3170 2 жыл бұрын

@@rira65 yes I would say that’s normal due to your body lying flat while you sleep. Standing up with gravity pulls the swelling down. Hope this helps. I’m 5-months post op yesterday and Dr released me. :)

@kathysavage2548 8 ай бұрын

Had rotator and labrum surgery yesterday. The norco is not really helping. 10 pain level, is this normal?

@rotatorcuffexpert 8 ай бұрын

Hey Kathy, The day after surgery is often the hardest. Talk to your doc, maybe they can give you something else that can help. Please let us know how you are doing.

@superskr1 6 ай бұрын

I've read horror stories about the nerve block not working and person in horrific pain. What will the doctor do if that happens? I''m so worried about my reverse shoulder surgery in three more weeks if this happens?

@rotatorcuffexpert 6 ай бұрын

Superski, That happens sometimes. Usually the anesthesiologist will try to do an additional block or sometimes the surgeon will need to provide more pain meds. Good luck and please let us know how you are doing in you recovery.

@Matty72UK 11 ай бұрын

Hi Dr. I'm 3 weeks post minor RC repair 1cm tear supraspinatus. First weeks pain was mild last 10 days has been excruciating muscl pain, like cramp, spasm in the trap area. I fesr I may have damaged the repair by pushing things a bit. Any advice? Thanks

@rotatorcuffexpert 10 ай бұрын

Hey Matt, Good questions. The first thing is to contact your surgeon and get reevaluated. In general it is normal to have pain in the traps and around the shoulder blade as these muscles are working harder than normal to support the repaired rotator cuff. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

@Matty72UK 10 ай бұрын

@rotatorcuffexpert Hi Doc. Thanks for the kind reply. I live alone, so have to do some light daily activities myself. I'm seeing the physio Tuesday and will contact the surgeon after that if required. It was only a 1cm tear on the supraspinatus. I'll sign up to your newsletter. Thanks. Matt UK

@rotatorcuffexpert 10 ай бұрын

I hope physio gives you some relief

@Matty72UK 10 ай бұрын

@rotatorcuffexpert Thanks Doc

@martind7635 Жыл бұрын

My shoulder and biceps muscle are still very sensitive almost 3 mths. later. My biceps is so pained whenever I move it certain ways. Excruciating pain in biceps.

@rotatorcuffexpert Жыл бұрын

Martin, I think you need to get back to your surgeon. There shouldn't be that much pain this far out. Please consider joining our email newsletter for more information and insights. Send an email to admin@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@breathnstop 2 ай бұрын

Milk of magnesia comes in caplets now. Highly recommend gentle stool softener and very mild stimilant laxative. Just enough with pain meds. Take eith full glass water.

@rotatorcuffexpert 2 ай бұрын

Thanks for the tip breahtnstop! Are you having shoulder surgery ?

@sararue297 10 ай бұрын

I had rc surgery nine days ago, Pain has been ok, but sometimes I feel like prickles on my shoulder, it lasts for secs. and it’s sometimes during the day

@rotatorcuffexpert 10 ай бұрын

Hey Sara, Good luck in your recovery! Pains can be crazy and bizarre after shoulder surgery!? Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

@melindamarkey9915 Жыл бұрын

I might need surgery on my rotary cuff on left arm. I have cerebral pasly and I can't use the right Can you please suggest things that I can do

@rotatorcuffexpert Жыл бұрын

HI Melinda, You may be able to use your hand and wrist after surgery as long as you don't raise your arm. Talk with your surgeon about this.

@rotatorcuffexpert Жыл бұрын

Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

@robertstoner8244 Жыл бұрын

I did have a opioid med that was weak. Didn't kill the pain that well

@rotatorcuffexpert Жыл бұрын

Sorry there are other choices for pain meds.

@mikesveganlife4359 Жыл бұрын

One benefit of the future I'm coming from is the Nerve Block available now can last up to 72 hours.

@rotatorcuffexpert Жыл бұрын

Yes Mike it can depending on what meds the Anesthesiologist uses and their technique. Are you having surgery soon Mike? I checked out your channel pretty cool. I subscribed!

@shirleyhume2599 Жыл бұрын

I had my rotator cuff surgery and a lot of filing etc 6 weeks ago. I have followed my surgeon's advice to the letter but my shoulder is aching. It is actually getting worse. I use Turmeric massage oil which eases the pain temporarily. What can I do to alleviate the constant pain?😢

@rotatorcuffexpert Жыл бұрын

Hi Shirley and thanks for the comment. Pain is often one of the most difficult things after RCR because it lingers so long. It sometimes seems crazy how long your shoulder can hurt after surgery. There are many things that can help pain so please talk to your surgeon again. They know your medical history and what is safe for you to take.

@rotatorcuffexpert Жыл бұрын

Shirley, Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

@melissaknotts788 Жыл бұрын

Have you gotten exercises to do? I’d go back to the surgeon to see what can be done. I use ice every couple of hours. After surgery, I would wake myself up every couple of hours to ice and to take my meds so it wouldn’t be so painful later. I’ve used a TENS unit for pain relief also.

@shirleyhume2599 Жыл бұрын

@@rotatorcuffexpert yes

@MrDewaldgreeff Жыл бұрын

Wish you we’re here earlier😅 going for my third opp in two weeks. Posterior labrum Young very healthy it just doesn’t seem to come right. Also had multiple prps.

@rotatorcuffexpert Жыл бұрын

Dewald, Ugh so sorry 3 surgeries is no joke. Please consider joining our private FB group to help you get through it.

@rotatorcuffexpert Жыл бұрын

facebook.com/groups/409240847744184

@robertstoner8244 Жыл бұрын

My shoulder hurts to use it in everyday activity. So still use my other arm to do things

@rotatorcuffexpert Жыл бұрын

Yes it takes time for sure!

@haidara2090 3 жыл бұрын

And can you explain why the pain still even i pass 20 days after my shoulder rotator cuff surgery ? 2 question: will i have or anyone who do this surgery keep having pain after few months or he or i will be back to the normal life and can sleep on that shoulder normal or the pain will saty with me or others?

@rotatorcuffexpert 3 жыл бұрын

Typically people will have pain for a while after rotator cuff surgery. Most people it will be several months.

@archieanderson2945 3 жыл бұрын

Most individuals will experience pain of some kind due to the fact that bone calcifies in 6/8 weeks depending on the health pre-op of the patient. Pain is associated with injury to bone and tissue, as an indicator to prevent further injury. What most individuals don't realize is that a soft tissue injury/surgery can take months to years to recover if not treated. soft tissue injuries to muscle take longer to heal than bone calcifies. this is only a vague overview, however it is best to consult your doctor.

@roselacastillo3353 2 жыл бұрын

Hello Doctor: Very informative video. I had white blood injection or at times called barbotage injection to try to dissolve calcification on my right shoulder. I am taking Tylenol 500 X 2 every 6 hours and Gabapentin 3 times a day. I am still very stiff and in pain after 11 days and don’t feel any improvement. Do You have any recommendations?

@honda115a Жыл бұрын

@@roselacastillo3353 Hi , it was worth to do Surgery ? Because Im gonna have too and Im so scare

@roselacastillo3353 Жыл бұрын

@@honda115a yes, it was very painful and I used to think I had high pain tolerance but this was a pain I’d describe worse than labor pain because it lasted weeks. Well, once I healed, I healed completely. It’s been a year and I am throwing balls, fetch with my dog which I could no longer do. I am back at the gym lifting weights. It is well worth it and without a surgery. But it is painful and I wish gabepentin had been given to me sooner. I only took it for like 10 days but it sure helped me and I did do all the physical therapy at home as instructed which doesn’t take long

@ivethcalez5083 8 ай бұрын

How much is this type of surgery without insurance?

@rotatorcuffexpert 7 ай бұрын

Iveth, A lot depends on where you live and what your income is. In my area if the patients income is low then they may qualify for indigent care and the surgery may be free.

@dfadden62 7 ай бұрын

I hate pain and I dread my surgery on 12/29. But two doctors tell me I need this.

@orion3267 2 жыл бұрын

I'm getting surgery on 8/1/22. Rotator cuff and labrum tear. Kind of nervous.

@rotatorcuffexpert 2 жыл бұрын

Good luck!

@vincentpiparo8899 Жыл бұрын

How did it go ? Pain ? Im going in in 8/9 fory surgery

@orion3267 Жыл бұрын

@@vincentpiparo8899 Not bad. Get stitches out tomorrow and start physical therapy Wednesday. The nerve block lasted about 24 hours, so you really don't feel much. But you'll want to start your pain meds sometime before the nerve block wears off. I was on hydrocodone 5mg/acetaminophen 325mg once every 6 hours. Then three hours after that, I took Ibuprofen as well every 6 hours. I quit all meds by Thursday evening/Friday morning. So say at noon I took hydrocodone, at 3pm I'd take Ibuprofen, at 6pm I'd take hydrocodone and so on until Friday morning. Wasn't too bad. Had a mild sharp pain every now and then but kept it iced up. Hot shower 48 hours after. That felt good for the muscles. Then iced it down about an hour after that. Recliner didn't work for me. It still put too much pressure on the back side of my shoulder. Had to prop up a futon matress on the spare bed so I could sleep with a pillow on my good side sitting up. Drink plenty of water, took a few stool softeners until I was off of meds. Rate of motion is severly limited for now but I guess PT and stretching will make it come back. Other than that, it's tight, lack of motion and starting to bruise now. Guess I'm a late bruiser. Good luck on your surgery.

@cazkellie 2 жыл бұрын

Getting shoulder surgery next Tuesday rotar cuff worried about the pain after

@rotatorcuffexpert 2 жыл бұрын

Good Luck Caz! Make sure you understand when and how often to take your pain meds. Ice is your friend. Let us know how your recovery is going!

@06Aztecrose Жыл бұрын

I’m scared, 11/4 Surgery

@hill77276 Жыл бұрын

66yo 3/12/23 L shoulder impact with Iron standing machine @ work. (R Shoulder - becoming an issue-n neck involved in preventing floor impact) 7/6/23 L shoulder surgery-supra/subscap/deltoid tenodesis/ decompression/spurs/arthritis DON'T remove Nerve Block canister from pouch and drop it 3x! = zero med by 10pm. Would have been so much better with Block. Pain no more than a random 6. (Panicked ahead of time for nothing.) Oxy 5mg (12) got me through. DON'T waste a pain pill by taking too Early. Wait at least until fingers no longer numb. Huge blue Berg brand ice packs from Dr. too HEAVY. Make 1 part alcohol, 2 part water slushy baggies instead. Day after surgery my Polar Active Ice 3.0 9 quart cooler from Amazon arrived ($220). Can't b beat. Read remote instructions several x or watch youtube video. Freezer 12 water bottles. Six will last 12 hours. Probably need to reduce Cold setting down (from 4 to 2) and set for continuous run up to 999 or custom on/off cycle. Make sure u set cooler on floor behind recliner. Strap hoses to tv tray on other side and anchor with bowl of heavy fruit on top. To get pad to Easy Flip onto shoulder you may need to disconnect from hoses /flip n reconnect. Then tuck butterfly shaped ice pad in between arm rest and stack of chair pads (4 high for me) on recliner in order to get sling to clear arm rest. Get a plush, high quality sleep mask. A back scratcher will help adjust arm position during short out-of-sling moments. Adjust sling strap from around elbow neck wrist to wrist neck loop around waist strap at back. (Crossbody configuration.) I needed pkg skinny velcro to replace wide/scratchy 7/18/23 stitches out no Steri strips needed. 7/19/23 new exercises. Table top/slide-arm-forward created trouble in deltoid. Messaged surgeon 7/20/23 shoulder not happy Hope this helps

@rotatorcuffexpert Жыл бұрын

Connie, thanks so much for such a detailed comment. Thanks for all your tips!

@robertstoner8244 Жыл бұрын

It's been 3 months now. I'm doing PT 3 times a week

@rotatorcuffexpert Жыл бұрын

Good luck, keep moving forward!

@skutch12345 10 ай бұрын

CN the nerve block cause nerve damage

@rotatorcuffexpert 10 ай бұрын

Skutch, any time you are doing a procedure there are risks involved. The nerve can be injured, that is why most use Ultrasound to make sure they are not damaging the nerve. Hope this helps.

@rotatorcuffexpert 10 ай бұрын

Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!