How To Boost Iron Levels Fast & Naturally by 300% (3X Increase Iron Levels Quickly)

Рет қаралды 527,883

Күн бұрын

Want to know how to boost iron levels in the body fast? Want to know how to boost iron absorption naturally? Watch this video to get the answers.
Lots of people are iron deficient and need to have iron levels replenished fast. Others just need to maintain their daily iron needs. The problem with iron absorption is that it is temperamental. For the most part, iron is poorly absorbed from the gut. Worse still non-heme iron is more poorly absorbed than heme-iron. For that reason vegetarians may end up with iron deficiency. So, vegetarians may want to boost iron absorption quickly.
What should you do?
In this video I give you tips to increase or enhance your iron absorption from the gut. If you want to improve your iron levels fast or boost your iron levels quickly and naturally, then you should follow the hacks for boosting iron levels in this video and you will be off to the races. That is how you correct iron deficiency anemia as quickly as possible. Watch the video if you'd like to increase iron levels fast, increase iron levels quickly, increase iron levels naturally, increase iron in the body and fix your iron deficiency anemia. This should be one iron deficiency anemia treatment modality.
Enjoy!
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 1 100

@rubixtruth8408 11 ай бұрын

2:19 Tip 1 - Eat iron rich foods. 2:58 Tip 2 - Cook (Tip 1) w/ cast iron cookware. 3:25 Tip 3 - Don’t eat (Tip 1) w/ tannin foods. 4:00 Tip 4 - Don’t take calcium supplements w/ (Tip 1). 4:31 Tip 5 - Include high beta-carotene foods w/ (Tip 1). [300% Increase in absorption !] 4:54 Tip 6 - Include high vitamin C foods w/ (Tip 1). [Increases iron absorption !] High Iron- 🦪, clams, 🦐, white 🫘, cacao powder, tofu, cashews , edamame 🫘 High Vitamin C- 🍅,🍓, 🫑, 🍊, 🍑, 🍏 High Beta-Carotene- 🍠, 🥕 ✌️

@drjoetvMD 11 ай бұрын

Thank you

@yolandagrabowski6043 11 ай бұрын

Too much vitamin c accidentally loosen my teeth. Oregano tightens them and has vitamin c to heal.

@blessme-ng9gu 6 ай бұрын

As this is a attendence & an international global audience Thanx Also dear dr Joe. U r my sons age.😅 So I request U to speak more in a slow gentle voice...& Clearly as yr pronunciation is not easy nor too articulate for us.Thanx

@blessme-ng9gu 6 ай бұрын

Very useful when u teach us combination of opposing items. I drink a cup of lemon water at end of meal or dash of lemon over de food or on de clams etc 😮 how nice of u ❤🎉

@blessme-ng9gu 6 ай бұрын

Sunflower seed contain what ? E, A iron ? so take with any vit. C item will do ? Ok, not necessarily with orange ok better this way plzz dr. ❤

@fayetanner2244 3 жыл бұрын

I'm telling you Doc, you need to write a book How to plan foods to eat together for your Health!!! Thank you again for info. Bless you!🙏❤👍

@drjoetvMD 3 жыл бұрын

I will as per my earlier reply. Thanks

@Godisable984 2 жыл бұрын

Hi Doc what food are ok for a sickle cell person to boost mature hemoglobin production but prevent iron level toxicity

@angelajohnson222 2 жыл бұрын

My 86 yr old mother was anemic and took the Covid vaccine and now her iron dropped from 11 to 7.9 and dropping drastically. I’m researching this and many people are experiencing this as well as us having a National blood shortage due to iron poor blood now being donated from vaccinated individuals. Thank you for your video and information. God bless everyone as we LOVE ONE a ANOTHER ♥️♥️♥️

@drjoetvMD 2 жыл бұрын

Thank you Angela

@Candycanecoup Жыл бұрын

Stop taking those vaccines 💉…….

@mailywong9612 Жыл бұрын

God bless your beautiful heart as we love one another

@ibenlarsen3174 Жыл бұрын

These vaccines was not Gods will

@ibenlarsen3174 Жыл бұрын

Contact Mikkel Kaastrup Christiansen in his lawgroup FRIDA from Denmark he can inform you

@trizahmacharia2939 Жыл бұрын

My iron levels dropped to 6.9 due to fibroids, been taking iron supps with fruit juice(cold pressed) and I hv a lot of improvements, I can now hv a walk in the park and go upstairs with no loosing my breath

@drjoetvMD Жыл бұрын

Well done. You're using the right approach

@nenewoods4084 Жыл бұрын

Thank you for this valuable information. I'm sharing.

@drjoetvMD Жыл бұрын

@@nenewoods4084 You're welcome, Nene

@tynaangelici3023 Жыл бұрын

I take my iron the same way.

@Mutumiangatha Жыл бұрын

Hi trizah, mine is at 6.5 , I have fibroids started on feso4. You have brightened my day I thought I was solo so greatful to Dr Joe for this eye opener information.

@joycebayley3093 11 ай бұрын

Cut okras in small pieces boil in salted water add corn meal take pot off the heat stir the corn meal and okras try to get rid of the lumps you can add more boiling water if needed put pot back on heat and continue to stir (cook) can eat with fish gravy or whatever you wish

@drjoetvMD 11 ай бұрын

Thank you for sharing your recipe

@iekal1677 Ай бұрын

Yes! Cou cou...yum🇧🇧

@gerrijoybryant1135 3 жыл бұрын

Thank you Dr. Joe for another very informative video. You are so appreciated!

@drjoetvMD 3 жыл бұрын

You're welcome, Gerri

@Cookwithamazing 2 жыл бұрын

Thanks so much Dr Joe. Very helpful and informative.

@drjoetvMD 2 жыл бұрын

You're welcome

@MamaLily2022 Жыл бұрын

Thank you Dr. for those practical examples ... 👍🏽

@drjoetvMD Жыл бұрын

Glad you like them!

@leannerasmussen2533 Жыл бұрын

Simple, to the point and VERY helpful advice as to which foods to eat. What a great video!

@drjoetvMD Жыл бұрын

Thank you

@gaganpreetk_ahuja Жыл бұрын

Thank You Dr Joe! I have seen many videos on this topic and most of them talk about consuming non-veg. This is the first one that guides about increasing the bioavailability of nutrients by equipping people with the correct knowledge. You are amazing and I am just so very thankful to you for this video for spreading the correct knowledge.

@drjoetvMD Жыл бұрын

You're very welcome, Gaganpreet

@LearningEveryday01 3 жыл бұрын

Thank you. When I took iron tablets, I took them with a dash of diluted lemon juice. That boosted my iron levels so quickly!

@drjoetvMD 3 жыл бұрын

Exactly the idea

@kikikiki3216 2 жыл бұрын

@@drjoetvMD omg will it work the same with having eating orange or having orange juice?

@drjoetvMD 2 жыл бұрын

@@kikikiki3216 Yes, it will

@kikikiki3216 2 жыл бұрын

@@drjoetvMD okay Doctor Joe. Thank you.

@belovedfamily733 2 жыл бұрын

Hi Carol. How long it took for the levels to go up? How much it went up by? How many points ? ThankYou in advance.

@April-py3jc Жыл бұрын

Thank you so much for such a well informed clear and precise video ... Will put this into practice immediately 😊

@drjoetvMD Жыл бұрын

Glad it was helpful!

@mermaidcoveclothesandnails Жыл бұрын

I love the food pairings you recommended to optimize iron absorption. Thanks for another great video. I'm finding these very helpful.

@drjoetvMD Жыл бұрын

My pleasure

@sugarwalker89 Жыл бұрын

Great Job Young Man!!!!!!

@drjoetvMD Жыл бұрын

Thank you

@nicolesternmorris6805 3 жыл бұрын

Hi Dr. Joe, I want to thank you for your videos, I find them extremely informative and helpful. I have a request for you to do a video on Foods that causes inflammation and foods that reduces inflammation.

@drjoetvMD 3 жыл бұрын

Will do

@claudial1240 Жыл бұрын

WOW - literally the best video I have seen on this topic, thank you 🙏 this is wonderful.

@drjoetvMD Жыл бұрын

You're very welcome, Claudia

@esthertome1876 3 жыл бұрын

Thanks Dr Joe. I like the example of white beans and sweet potatoes. I love that combination.🙏👍

@drjoetvMD 3 жыл бұрын

Nice!

@user-ud4oj7vs4d 3 ай бұрын

Will try that!

@dlegacypacesetters420 Жыл бұрын

this was so practical, now I have a shopping list I can memorize!! thank for simplifying these everyday life.

@drjoetvMD Жыл бұрын

You're very welcome

@knowledgeiseverything7621 Жыл бұрын

True... I too found this easy to understand

@elvinadago2488 3 жыл бұрын

Thank you Doctor Joe,very informative,I learn something new

@drjoetvMD 3 жыл бұрын

You're welcome, Elvina

@mariachinyerendubuisi209 Жыл бұрын

THANKYOU DOC. THIS IS FANTASTIC

@drjoetvMD Жыл бұрын

You're welcome, Maria

@remiade5209 3 жыл бұрын

Wonderful Insight into ways of combining foods to optimize nutrients.

@drjoetvMD 3 жыл бұрын

Thanks

@angelinaoliver5587 11 ай бұрын

Thank you for sharing with us Doctor Joe I’ll definitely try this out 👍🏾

@drjoetvMD 11 ай бұрын

You're welcome

@phoenixrose6608 Жыл бұрын

👏🏾💎 Proper DOCTOR 🤗 Thank You & Bless You🙏🏾 This reminds me of the old school GP who really taught their patients on how to fix health issues 😔 💐

@drjoetvMD Жыл бұрын

You're welcome

@user-ud4oj7vs4d 3 ай бұрын

Yea back in the day! It seems like Dr's talk to u, and weren't in a hurry to get u out, so they could see the next person in the waiting room!

@lubuyat7884 Жыл бұрын

Thank you for the practical tips using everyday food 😃

@drjoetvMD Жыл бұрын

You're welcome, Lubuya

@TriniRoyQuiReyes Жыл бұрын

This video is golden, I got value, even though I do these recipes at home, I shared it with families to help them get value from this awesome video. Congratulations you earned a new friend 👍

@drjoetvMD Жыл бұрын

Thank you

@lazylucy1583 Жыл бұрын

Your explanation had amazing clarity .Thank you doctor.

@drjoetvMD Жыл бұрын

You're very welcome

@shinigglory3689 3 жыл бұрын

Thank you very much for the information dr Joe ❤❤

@drjoetvMD 3 жыл бұрын

You're welcome

@bertinegedeon2191 3 жыл бұрын

good morning Dr Joe . Thank you for sharing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@drjoetvMD 3 жыл бұрын

You're welcome, Bertine

@morakanemoonye1538 Жыл бұрын

I've just discovered this channel now..and regard it a life saver indeed as I'm suffering a severe anemia. 🇿🇦

@drjoetvMD Жыл бұрын

Thank you, Morakane, and have fun browsing the videos on the channel which should enable you take control of your health

@justbeyoulikeme2860 Жыл бұрын

This was so helpful! I appreciate the practicality of the food combination examples. Easy to execute immediately. Thank you so much.

@drjoetvMD Жыл бұрын

You're welcome

@FacciaBella5 7 күн бұрын

Thank you so much for all these tips. I’m hoping to feel better soon.

@drjoetvMD 7 күн бұрын

You're so welcome

@mzjamaicamee9998 Жыл бұрын

Love the examples of how to apply practically.

@drjoetvMD Жыл бұрын

Glad it was helpful!

@annieeiloveyou2052 6 ай бұрын

It worked!! Life saving information 😀 Thank you

@drjoetvMD 6 ай бұрын

Glad it helped!

@KyraSimoneofficial 2 жыл бұрын

Amazing. Thank you so much ☺️

@drjoetvMD 2 жыл бұрын

You're welcome, Kyra

@tameraalvarez6438 Жыл бұрын

Wonderful presentation. Thank you

@drjoetvMD Жыл бұрын

You are very welcome

@EnjoyingEverydayBeautiful Ай бұрын

Wonderful tips Dr Joe

@drjoetvMD Ай бұрын

Thank you

@coffeebrown1154 Жыл бұрын

Thank you Doc. Very helpful for me and my anemic body

@drjoetvMD Жыл бұрын

Most welcome!

@AchuNini 3 жыл бұрын

My grand mother told me to use cast iron vessels to increase iron. Every Indian house had it in the kitchen 50 years ago. Sadly, it is replaced with non-stick item now !!!

@drjoetvMD 3 жыл бұрын

Thanks for sharing

@zzh0601 11 ай бұрын

Yes the iron roti tawa and coper, iron and clay vessels were so beneficial. Unfortunately since we've moved onto modern materials thinking that they make our life easier our health has actually started to suffer.

@user-ud4oj7vs4d 3 ай бұрын

But you can still get cast iron skillets! They just are kinda pricey!

@lindaandrie99 14 күн бұрын

I try to use cast iron for all of my cooking. I never use non stick cookware, not ever, it's toxic and gives off toxic fumes when heated up.

@User25896 Күн бұрын

@@lindaandrie99true .. I just replaced non stick pans with ceramic pans. Hope that’s better 🎉

@jeyjohnson3258 Жыл бұрын

Excellent presentation. Good to know combinations that helps

@drjoetvMD Жыл бұрын

Thank you

@Offred 10 ай бұрын

Just discovered your, Dr. Joe - wow! A REAL doctor! Thank you for the wonderful video!

@drjoetvMD 10 ай бұрын

You're welcome

@juliantambwe8551 2 жыл бұрын

Very informative, thanks Doc.

@drjoetvMD 2 жыл бұрын

You're welcome, Julian

@kathleenking47 Жыл бұрын

People also need D3/K2 as well..especially the more melanated The K2, takes D3 from arteries and put into bones ..lowers blood pressure Try natto...fermented soybeans From Asian markets It doesn't taste that great...

@mercyjesusislord9895 3 жыл бұрын

Thank you so much, all your videos are great.

@drjoetvMD 3 жыл бұрын

Glad you like them!

@nitathomas1691 2 жыл бұрын

Sharing, and thank you so much.

@drjoetvMD 2 жыл бұрын

You're welcome, Nita

@sophietanyi7643 3 жыл бұрын

I am eating white beans and sweet potatoes right now . thank you Doc. Joe for the good tips. God bless you

@drjoetvMD 3 жыл бұрын

Nice one, Sophie

@dinydgeraldine3254 3 жыл бұрын

👏🏽👏🏽👏🏽👍🏽❤️tons of information in just one video: thank you Dr Joe!

@dinydgeraldine3254 3 жыл бұрын

Please Dr Joe! What do you think about a supplement that has: iron-27mg, calcium-400mg and vitamin C 120mg? Thanks!

@drjoetvMD 3 жыл бұрын

You're welcome, Diny

@drjoetvMD 3 жыл бұрын

@@dinydgeraldine3254 Diny, I am not a big fan of supplements with combined nutrients. Prefer stand-alone nutrient supplements. If combined, it shouldn't be more than 2 nutrients. 27mg of iron should be fine as some of that iron may not be absorbed and you should get some iron from your foods too

@dinydgeraldine3254 3 жыл бұрын

@@drjoetvMD Really! thank you Dr Joe.

@drjoetvMD 3 жыл бұрын

@@dinydgeraldine3254 By the way, I just realized you have calcium in that preparation. Like I said in the video, calcium blocks iron absorption. So the iron in that supplement is probably not getting absorbed. It underscores my point about combination supplements. I will dump that supplement if you ask me

@veronicadells7324 3 жыл бұрын

Thanks Dr Joe Gods blessings I learned a lot of how to incorporate my foods

@drjoetvMD 3 жыл бұрын

You're welcome, Veronica

@monaabankwa6741 Ай бұрын

Great video. I'll be checking out your other content. Thanks

@drjoetvMD Ай бұрын

Most welcome

@Speckled_Butterfly7206 12 күн бұрын

Thank you for these tips. Prior to my son during college, I used to donate plasma, and my iron used to dip low occasionally. Now, after my son, 2 years, my iron stays low. And yesterday & today, i started having both dizziness, lightheadedness, & nausea symptoms. My first thought was both dehydration & anemia. So I had to stay home & and try to rest & replenish fluids and my iron through healthy soup & fruit. Your advice will help a lot.🙏

@drjoetvMD 12 күн бұрын

Glad to be of help

@justlynn3734 3 жыл бұрын

Your information is invaluable Dr. Joe! I suffer from chronic anemia. Great video once again sir!

@drjoetvMD 3 жыл бұрын

Thank you, Lynn

@yolandagrabowski6043 Жыл бұрын

Sorry.

@tabithahudson4706 11 ай бұрын

Liposomal iron tablets and liposomal vitamin C

@tabithahudson4706 11 ай бұрын

On Amazon I was born with sickle cell trait anemia

@madlenj.4644 11 ай бұрын

@@tabithahudson4706 it took me years to go from anemic to "low normal" level.Even though i supplemented everyday and took it with vit Cit was a combinationproduct, highly absorbable.And still... why is that?If it goes through digestion there will be only max. 5% absorbed.

@mercyrosefunmi7355 2 жыл бұрын

FANTASTIC! I'VE ALWAYS ASKED WHAT EXACTLY IS TO EAT IF TO IMPROVE BODY IRON. PEOPLE ALWAYS HAVE WHAT NOT TO EAT. AM GLAD TO KNOW THAT YOU CAN EAT SOMETING WELL IN ORDER OFCOMBINATION. THANKS DR JOE.

@drjoetvMD 2 жыл бұрын

Glad it was helpful!

@jesstef7774 6 ай бұрын

Excellent video with practical suggesstions 👍

@drjoetvMD 6 ай бұрын

Thank you

@KayStevensScholerNPC777 2 ай бұрын

Just what I was looking for! Thank you so much!♥️

@drjoetvMD 2 ай бұрын

You're welcome

@larrypoole8468 Жыл бұрын

Thank you very much; this will be very helpful for my family.

@drjoetvMD Жыл бұрын

Glad to hear that, Larry

@Miss_Cali 2 жыл бұрын

Thank you for hitting the point on fruit juices being sugar bombs. This video should have a lot more 👍🏾

@drjoetvMD 2 жыл бұрын

Thank you, MissCali

@RM-fs8ub Жыл бұрын

Many people have the notion that if the juices are made at home then they are natural - and therefore good. I have to keep telling them that if they are pre-diabetic they could slide into diabetes due to the high sugar spikes.

@elizabethebolum2355 Жыл бұрын

Great insightful video. Great job Drjoe

@drjoetvMD Жыл бұрын

Thank you, Elizabeth

@annalewis4933 Жыл бұрын

Thank you Dr Joe This video is so helpful to me since my iron been low for a long time now but I will try your remedies...you are like a breath of frezh air

@drjoetvMD Жыл бұрын

Glad it was helpful! Anna

@honeybeebusywhatsallthebuz1922 2 жыл бұрын

Thank you doc best explanation I found 🥰

@drjoetvMD 2 жыл бұрын

My pleasure

@nazneennisha8662 Жыл бұрын

Great explainations . Well done.

@drjoetvMD Жыл бұрын

Glad you liked it!

@lisajohnson4054 7 ай бұрын

Fantastic video. Very informative andd practical!

@drjoetvMD 7 ай бұрын

Thank you

@kamhira2480 7 ай бұрын

Thank you Dr Joe loved your video,my mum has really low deficiency in iron ,she takes. Iron tablets,iron injections and blood transfusion regularly,this video given me some insight many thanks 🙏🏽 from the UK ❤️

@drjoetvMD 7 ай бұрын

You're welcome

@cynthiaadams5975 Жыл бұрын

Thank you for the information.

@drjoetvMD Жыл бұрын

You're welcome, Cynthia

@noluthandosityana1659 Жыл бұрын

Your explanation is clear and good Doc thanks a lot

@drjoetvMD Жыл бұрын

You're welcome

@florenceledgister7327 4 ай бұрын

An enlightening tutorial, Dr. Joe. I keep most of those combinations, now to put them together. 👍😊🌴

@drjoetvMD 4 ай бұрын

Good idea

@janiceglover3513 Жыл бұрын

Thank you for sharing ❤️

@drjoetvMD Жыл бұрын

You're welcome, Janice

@AJ-gy8ho 5 ай бұрын

Dr Joe you’re the best ❤

@drjoetvMD 5 ай бұрын

Thank you

@brianjohnson1804 5 ай бұрын

hey this guy needs like 5 millon subscribers no bullshit no smoothtalking pure advise. nice

@drjoetvMD 5 ай бұрын

Thank you, Brian

@swarnamalapillay7504 14 күн бұрын

Good Morning Doctor. Recently I was diagnosed with with low hemoglobin levels. This video of food combinations explained in detail with demo was extremely beneficial for me. Thank you so much.

@drjoetvMD 14 күн бұрын

You're very welcome

@1poppop100 Жыл бұрын

Thank you dr. Very well said and very well combined the food combinations cuz you don't think about that when you taking supplements or combinations of food❤😊

@drjoetvMD Жыл бұрын

You're most welcome

@sweetflower8 2 жыл бұрын

You are a life saver. I am glad I found your channel

@drjoetvMD 2 жыл бұрын

Thank you

@lascellescrew2261 7 ай бұрын

Very informative. Wished I had seen this two years ago. ❤

@drjoetvMD 7 ай бұрын

Thank you

@lenahafidi6728 Жыл бұрын

Absolutely amazing. Thank you ever so much.

@drjoetvMD Жыл бұрын

You're welcome, Lena

@saidfarid6382 Жыл бұрын

Hello dear Doctor Joe Thank you so much for your help and advice, i do appreciate your job. I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time. Your Student from Algeria.

@drjoetvMD Жыл бұрын

You're very welcome, Said

@sarahstrong7174 Жыл бұрын

Hello Dr Joe. I appreciate you showing us good combinations. I eat carrots nearly every day. I like to eat raw carrot sticks, sometimes I dip them in soup.

@drjoetvMD Жыл бұрын

Wonderful!

@lorismith2354 Жыл бұрын

Carrot is hybrid, they are not good. Carrot don't make you see good.

@dorothylee48 Жыл бұрын

Thank you Sir Will try some of the recommend. Bless you and your family 💕💕

@drjoetvMD Жыл бұрын

Please do!

@caroleelewis6647 Жыл бұрын

Thanks. Greatly appreciated.

@drjoetvMD Жыл бұрын

Very welcome, Carolee

@dinydgeraldine3254 Жыл бұрын

Greatly informative thanks again Dr Joe 💗

@drjoetvMD Жыл бұрын

Always welcome

@wisdomspeaks3399 Жыл бұрын

This is an answer to prayer 🎉

@drjoetvMD Жыл бұрын

Glad it's been helpful

@lavanapachonceo 6 ай бұрын

Thank you Dr Joe you're a blessing 🙌🏾 🙌🏾

@drjoetvMD 6 ай бұрын

You are very welcome

@oliviam2223 Жыл бұрын

Thanks Doc, this is very helpful. God bless you.

@drjoetvMD Жыл бұрын

You're welcome, Olivia

@treasurehunter183hunter8 Жыл бұрын

Creat video thanks for the tips on iron absorption Doc

@drjoetvMD Жыл бұрын

You're welcome

@VictoryInYeshuaMinistry 6 ай бұрын

Thank you for such an informative video. I like the way you have the foods there with you and give practical ways to pair them. God bless you! ✝

@drjoetvMD 6 ай бұрын

You're welcome

@shuwiscookroom3751 Жыл бұрын

Thanks for sharing Dr. God bless you🙏

@drjoetvMD Жыл бұрын

My pleasure

@tsionkassa9960 3 жыл бұрын

Very Helpful thank you 🙏

@drjoetvMD 3 жыл бұрын

Glad it was helpful!

@bernardenechikurunhe8194 3 жыл бұрын

As usual...this is profound Dr Joe👍. I have moderate anaemia and i depend on iron supplements. So this presentation speaks to me...very valuable informatiom, thank you.

@drjoetvMD 3 жыл бұрын

You're welcome, Bernadene

@rosekimbeng9365 Жыл бұрын

Thanks for sharing ❤️ 👍

@drjoetvMD Жыл бұрын

Thank you too

@sarahmaniyam6627 7 ай бұрын

Thank you Dr Joe - crystal clear and easy to follow and understand.. thank you so much and God bless you richly

@drjoetvMD 7 ай бұрын

You're welcome

@joymaxwell5142 3 жыл бұрын

Thanks for the information

@drjoetvMD 3 жыл бұрын

You're welcome, Joy

@leah4892 3 жыл бұрын

Thank you Dr. Joe for all your wonderful teaching. I love greens like amaranth and kale etc. I always eat them together with my beans and other iron rich foods. Do you think the calcium in the green inhibits the absorption of iron. My iron levels are always low to the point that I had to have iron infusion done. Now the doctor is saying I need another one. The second question is if one implements the points you have stated how quickly does it take for the iron to go up to normal levels?

@drjoetvMD 3 жыл бұрын

It's difficult to say how quickly you can get your iron levels up as everyone is different and absorption issues play a big part in all of this even with oral supplements. Iron replenishment is a slow process generally speaking. You just can't rush it unfortunately. The quickest route is the iron infusion as it bypasses absorption barrier. The other thing you need to look into is why do your iron levels keep dropping perpetually? Apart from dietary issues which of course is tied to absorption, there could be other reasons. For instance, women having heavy periods monthly is an often ignored cause. Something like that needs to be sorted out too

@nataliel355 3 жыл бұрын

Morning Dr Joe thanks again for a very informative video blessings

@drjoetvMD 3 жыл бұрын

You're welcome, Natalie

@Aloevera97 Жыл бұрын

Very helpful information thanks a lot

@drjoetvMD Жыл бұрын

My pleasure

@uleura 3 жыл бұрын

Thank you Dr Joe.

@drjoetvMD 3 жыл бұрын

You're welcome, Jane

@SB-rj5pt Жыл бұрын

every tip to heal anemia through specified whole food combining extremely helpful , DOable, affordable , non-intimidating / overwhelming - friendly delivery of serious info gives me feeling of empowerment & happiness - thank you Dr . Joe

@drjoetvMD Жыл бұрын

You're very welcome

@innocenturuakpa3053 3 жыл бұрын

Dr Joe, thank you for the useful information.

@drjoetvMD 3 жыл бұрын

You're welcome, Innocent

@user-ob6ze5qp7t Ай бұрын

Thank you Dr. Joe

@drjoetvMD Ай бұрын

You're welcome

@faridaally2053 Жыл бұрын

Thank you doctor for sharing very helpful

@drjoetvMD Жыл бұрын

You're welcome, Farida

@chezghilaine9778 3 жыл бұрын

Thank you so much dr Joe,I have to daughters and a friend with iron problem,I'm grateful for this video just on time when I need it...I'm sharing it to them ...

@drjoetvMD 3 жыл бұрын

And also be on the look out for next week's video. I've got some more stuff on the topic

@charkitte 7 ай бұрын

Thank you, Dr. Joe for this video. I just had blood tests done and my doctor has put me on iron supplements which has led me to researching high iron foods. This video was very helpful. And, I am going to go out and buy a cast iron fry pan to cook with.

@drjoetvMD 7 ай бұрын

You're welcome

@davelawson2564 6 ай бұрын

they have zinc coating . remove it by using steel wool scraper and then wash and oil the surface with edible oil before use/store after use get b12 supplement and eat green leafy veggies or take folate as supplement to boost iron in the body also potassium (upto 4700 mg ) mg (upto 340 mg) as supplement with sufficient sunlight daily or take vit D3 iron supplements by themselves do not help much

@whyherrodere3784 Күн бұрын

Thank you so much, really appreciate being able to learn and realise how I can help my family and my own diet!!!

@drjoetvMD Күн бұрын

Most welcome

@talentisntenough3519 Жыл бұрын

really great video, thank you

@drjoetvMD Жыл бұрын

You're welcome

@kerriewithpurpose5722 Жыл бұрын

I am listening to you because your nitric oxide dump exercises helped me lower my BP.. thank God for you!!!

@drjoetvMD Жыл бұрын

That's why I am here. All to help folks like yourself

@drjoetvMD Жыл бұрын

By the way, have you got yourself a copy of my book yet? No pressure to get it but it should help you. Here is a link for you www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/

@ebazileyes1475 Жыл бұрын

@drjoetvMD I'm in the Caribbean. Grand Bahama, I just checked out your book on Amazon, and I will purchase it. Not that I have BP, I am learning all I can on lifestyle health here and feel leaded to teach others and encourage them to also watch and purchase your book. Thanks for all you do. we are grateful. God bless 🙌