Have you ever felt trapped in the emotion of a negative thought pattern? Anxious thoughts? Catastrophizing?
It's okay to feel emotion; in fact, it's the healthiest way to process it and be sure it won't cause you physical pain. However, what do we do when that emotion gets us stuck in a loop of negative thought that feels like it's snowballing?
More Fun Resources I have created in Amazon:
Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns: amzn.to/4b3dwuJ
Designing Abundance Journal: amzn.to/44fMKNt
Mindful Mandala Coloring Book for Stress Relief: amzn.to/4aFgKF5
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