How to BREAK Your Old Patterns | Being Well Podcast

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How to BREAK Your Old Patterns | Being Well Podcast

Рет қаралды 11,217

Күн бұрын

We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. On this episode of the Being Well Podcast, ‪@RickHanson‬ and I explore how we can break old cycles, and get un-stuck.
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Key Topics
0:00 Introduction
2:00 What tends to keep us stuck in a rut?
5:15 Limiting beliefs.
7:45 Appraisals and attributions.
9:30 The invisible cage.
11:15 Challenging our assumptions.
15:20 A 3-step process for challenging assumptions.
18:30 Rick applies the process to his own material.
22:15 Core skills that support the creation of new beliefs.
25:45 Social scripts.
31:30 Key skills for building new beliefs.
34:00 Avoiding “must.”
38:00 Groups don’t like to change.
41:30 Finding those who grow alongside you.
43:20 Have the courage to change.
48:10 Recap
About Me: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
About the Being Well Podcast: Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being with the help of world-class guest experts, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 www.forresthan...
📸 / f.hanson

Пікірлер: 24

@tburnette910 2 жыл бұрын

I gotta tell ya, if I didn't get anything more out of this video (and I did) that this father and son are talking and relating to each other on such a comfortable adult level, it would have been more than enough. Thank u.

@Xarata873 Жыл бұрын

You guys never miss a beat. Between you guys and Dr. K from HealthyGamer, I'm able to wrap my head around my head. I've gained so much clarity on how I am and how I can grow into a healthier human. Even in the way you respectfully interact with each other is wonderful and a great example of how to engage deeply. You guys are saving lives ❤️

@sharishakti9075 2 жыл бұрын

This episode found me smiling as I remembered what Wayne Dyer said about the "shoulds" and "musts" we put upon ourselves. He said (paraphrasing), "Let's stop "shoulding" on ourselves.😂. At another point he asked, "Why are we always 'musturbating'....I MUST do this or I MUST do that."🤣 I love catching people with this and seeing their initial shock before clarifying. A sense of humor is crucial, in my opinion.😜 Thank you for your ongoing excellent content!🙏🏻

@tugumisiirizesheillah7558 10 ай бұрын

So very helpful. I think I have been stuck for quite sometime now within my mind. I think it's time I looked right left and back and realized I am the one holding the Cage. Beautifully presented

@madnnessify Жыл бұрын

This podcast has me feel so seen and feel so much compassion for myself in the process of changing my outside life. Since the beginning of my healing process, mountains have moved in my internal world and now I feel like I am stuck in a very incongruent life. Thanks Forrest and rick for all your podcasts.

@jo1681 2 жыл бұрын

I’ve been binging your podcasts! Great stuff!!

@kmerrill4444 3 ай бұрын

Forrest, I love your shirt. I’m only 10 seconds into the video. But/And I love your shirt. Lmao.

@jsmith5899 2 жыл бұрын

The movie analogy was also made by Miguel Ruiz, in the Four Agreements.

@Zar2244 20 күн бұрын

Feeling bad? It really depends on the situation. Some things have been real and awful that have happened. Time heals a bit. Keeping busy. Practising self compassion.

@catherinemanuele8352 3 жыл бұрын

Thank You, Rick and Forrest.

@ougoah 2 жыл бұрын

Would love to see an episode of "Being Well After Dark" :)

@yvonnegallogly1877 Жыл бұрын

Yes, really relate the this should energy arising... thankyou for your great content and sharing of yourselves❤

@shay8183 Жыл бұрын

You guys are amazing!!!! Around the 30 minute mark u gave me the best advice!!!

@barbaranunes9222 2 жыл бұрын

Thank you so much for this!!

@charitywaltonmasters9658 Жыл бұрын

Thanks!

@karenr5870 Жыл бұрын

Tofu like tissue inside the coconut 😂 this made me laugh so hard!

@Ross_Embossed Жыл бұрын

I'm new to your series and grateful to see a healthy Father-Son partnership... *But can Pops PLEASE teach Son how to set your books on the shelf‽‽‽‽* That's just an example of how I fixate on quirks and irks and discredit / judge people because I want to believe your discussions can help me see my issues better, but I even doubt that ANYONE can help me 😮‍💨

@amandarattray2845 Жыл бұрын

he's stacked them that way because he has no book ends; the books will fall, without them😇 I agree, his way is not the most-correct but he's made do with what he had. See if you can take a lesson from that...❤

@Raphaelfa 4 ай бұрын

I’m sure he stacked them horizontally on purpose. You can even buy floating horizontal bookshelves to do the same, it can be an esthetic choice or a fun way to read the titles. I wouldn’t be annoyed with yourself for feeling annoyed with it, maybe it would be fun to sit and think why it bothers you exactly, how does it make you feel and why? And why is that? 😁