How To Build A ROUTINE You’ll ACTUALLY Stick To!

How To Build A ROUTINE You’ll ACTUALLY Stick To! | Navy Seal Jocko Willink

Рет қаралды 69,642

Күн бұрын

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Пікірлер: 42

@steve1085 24 күн бұрын

Having at least a decent routine is so helpful. Less decisions to make on a daily basis so less decision fatigue amd you hold yourself accountable. For example, I didnt eant to exercise this morning. I played a round of golf last night while fasted and woke up still fasted. I was sluggish, but I forced myself to exercise. Glad I did.

@faith2691 24 күн бұрын

Wow! I love this interview. As a single mum I'm a leader, and what he says really resonates and is making me think about where I need to adjust my behaviour. Thank you

@Adventure-of-your-Life 24 күн бұрын

I think I had a preconceived Idea about what Steve was like but realizing after watching more and more he's much more relatable. Have been enjoying your recent guests as well. Jimmy Carr and Jacko.

@angieshortt1111 24 күн бұрын

I’m so not a morning person I can be if needed I’m better & preform better later in the day I need my sleep to be functional in all ways I love this!

@-the_Truth_is_Out_There 24 күн бұрын

Saint Jocko; His only sin was he once ate a chocolate chip cookie.

@grinch4567 24 күн бұрын

A whole one??!!!! 😲

@Amarthescientist 17 күн бұрын

@@grinch4567😂

@norkarodriguez8908 24 күн бұрын

I love listening to these! Thank you Steven.

@festusidimi8942 24 күн бұрын

I always love to listen to Mr Jacko!!❤❤

@Ap-sy5nt 23 күн бұрын

If you feel the need to brag to world that you get up early every day you are insecure about something and looking for validity. He’s no different to anyone else.

@rowdyrob06 23 күн бұрын

@@Ap-sy5nt Lol stop projecting. Did you listen to a word he said? 🤡

@jonnycakedred 25 күн бұрын

I need this interview. Good Job

@Hambo04 24 күн бұрын

Love your podcasts, must have listened to at least of 70% of them from start to finish. Although just wondering if there are plans to do one with Dorian Yates?

@monicazamparo2013 21 күн бұрын

Than you!😊

@Hesnotoneofus 24 күн бұрын

I think it's best for me to do my calisthenics routine and study in the morning before excuses can creep in and my mind feels clearest can power through things without getting lost and apathetic.

@max05275 24 күн бұрын

It's the little habits that we practice each day that either limit our options or increase our options. The ones with the most options win.

@rachaelwoods4569 24 күн бұрын

I hate being a late night /morning person. I learnt to get all my clothes and bits ready so I not late for any appointments the next day .

@malikshabazz7596 24 күн бұрын

Jocko is right you should listen more than you talk as there always is more to know than you don't know. Hence you have one mouth and two ears.

@melissahaneline6544 14 күн бұрын

I love that he uses the term "unslept" here- we'd never go to work "unwashed" or "undressed" but we'll head in with too little sleep as if it's a non issue. Obviously, that doesn't mean I'm suggesting you skip work so you can nap and catch up, but rather that we prioritize basic sleep hygiene so that we're ready when it's time to get up & get after it.

@user-de9hr4uc6u 18 күн бұрын

What would be best for Seniors?

@user-nd1ef8xj6d 22 күн бұрын

Can someone explain to me why I regularly get unsubscribed to some channels. The channels that I unsubscribe without me knowing change. I contacted KZfaq about it but never heard from them.

@isabelcoelho513 24 күн бұрын

You have to interview Dr. Matthew Walker from University of CA Berkeley. He’s the world’s leading expert on sleep. There’s nothing wrong waking up at 9, 10 or even 11 am!! You’ve got to interview him. Trust me on this.

@bighogger 24 күн бұрын

He has done a podcast with him

@annemartin6688 24 күн бұрын

🧬🧬

@StrangeAttractor 24 күн бұрын

‘I’m not a cyborg...’ .....

@steve1085 24 күн бұрын

Just about as close as it gets

@Ap-sy5nt 24 күн бұрын

Lost me at “subordinates”

@user-zb8ss9xb1b 23 күн бұрын

It's common in companies, and probably the management books that he might have read throughout his career. Probably given his age too. .. but you have a point.

@Ap-sy5nt 23 күн бұрын

@@user-zb8ss9xb1b i don’t give a shit. It’s a bellend term to use and we all know it. He can use whatever word he chooses for that. Or does he not have a mind of his own?

@rowdyrob06 23 күн бұрын

@@Ap-sy5nt You're cherry picking. If you'd actually read his book and knew his background, you'd know that his belief is empowering everyone in the team to lead and lend their skills, no matter what level. The bellend move is making the ridiculous presumptions that you are, getting twisted up over semantics.

@johnsmith2221 Күн бұрын

You’re reading into it too much

@Dan-qm2tl 24 күн бұрын

Avoid routine like the plague, routine is the enemy, routine enforces the ego and the false mind made self, the organisms biggest fear is this me or this I is self made and does not exist

@rowdyrob06 23 күн бұрын

Good luck with life.

@Dan-qm2tl 23 күн бұрын

@rowdyrob06 your like a dog chasing it's own tail thinking one day you will catch it, and a mentality like yours you'll work like a dog your whole life, those off us with a much greater understanding off this world don't need luck, we know we will achieve great things.

@Dan-qm2tl 20 күн бұрын

@@rowdyrob06 that's a rather dogmatic remark,your like a dog chasing it's own tail thinking one day if u keep trying u will catch it

@rowdyrob06 15 күн бұрын

@@Dan-qm2tl Lol sure thing bud. We'll just throw out human psychology because this Dan guy on the internet says it's bad.

@Dan-qm2tl 15 күн бұрын

@rowdyrob06 the wisest men in the world realise they know nothing, most of it is garbage so yes throw it out, there's nothing more harmful then people that claim to have knowledge and know things, especially so called experts, they do significant harm to people trying to impose what they think they know on others.