My personal view on simeons physique is that hes got the ultimate aesthetic body. Maybe not everyones but i think it looks awesome. You look anything close to this and you can shop in primark with a basic white tee and look sharp as fuck lol. The real deal here... Is he on any peds?? fuck knows and no fucks are given either. Dude is tall, trained solid for years, diet on point carrying low body fat. Appreciate and respect how much effort he puts in for this physique. Build someone up at every opportunity, theres no need to direct negativity towards any one. Its so much more fulfilling. Happy new year everyone...

Full Day of Eating!!! show us your typical daily meals & fequency Simeon Keep on killing it man, from over here in Aus.

5:39 "LEAVE IT!" 😂😂😂

Video was put up 6 minutes ago, a person already disliked (video is 23 minutes). DAMN THESE HATERZ

Gym owner didn't pay the electrical bill

Meeting Simeon Panda in person was a highlight in my lifting career, dude is genuine n gave me a bear hug when I told him how long I've been a supporter, and they say to never meet your idols pssshhh. M Q Luong is mad cool too big ups the whole SP aesthetics team

What sound tracks do you use?

Man I wish I could enter the gym that smooth...fckin music and peeps waiting to greet me in slow mo !

i can never feel my shoulders sore the next day after training them, do you know why?

Quality information given here. Mix heavy & light weights for maximum results. (heavy for strength & light for the pump) Train hard/smart - eat right & rest. For dominant muscles you need to do isolation exercises.

simeon panda is a contender for the greatest physiques of all time.

very direct, honest and straight to the point. I have watched many of your videos, your advice is inspirational and your actions show as evidence, huge respect, many thanks Simeon. LonDonz.

He's just explaining why he's doing what he is doing.... not everyone that follows him has been lifting for years so for a beginner this video is really informative and for the more experienced just skip through to the actual lifting

Dope video my bro

Hi Simeon I'm watching your video !! You're the best motivation person for me ! I try to speak English and watch your videos help me for my train and for my English too !! I would like to train with you and if I go in USA I will try to meet you !!! Thank you for all Simeon !!! A french follower !!!! Sorry for my Not perfect English !!!!

Hey Simeon Ime 13 years old and I play lots of contact sports and my coach told me that I would need some weight training and this is the channel I have been taking tips from for months. I used to be weighing at 110 pounds and I was able to gain 20 pounds of muscle so thanks Simeon for your advice because you have been a real inspiration for me and I hope you will always make videos

Even ya older vids have so much info...you are the man...well you and Mike!!! Lol much love mane..im 44 yrs old and still learning!! I wanna say thanks👍👍💪💪

YES!!! Been following you on various social media for a 3-4 years now and like many others I'm sure,these are the sorta videos I'd love you to do more of! More in-depth guides. It might sound straight forward to many but I for one love watching these kinda videos!

something awesome about this gym: it's almost dark!

As someone who suffers from elbow/forearm/wrist/ pain, I found this very useful when he talked about those very light tricep sets to start with.

Thank you so much for this video Simeon, is so useful, continue in that way man

Keep up your videos man you're doing good work hopefully you'll start getting more recognition.

Great motivation video More videos like this please, you've really helped me with my form. Keep up the good work 👍🏻🏋🏻

This guy inspires me sooo much !!

Thanks Simeon for sharing those tips and advice on arm development.

I love watching your vids. I learn so much and you motivate me like crazy. Keep it up man!

thank you! very informative.

always an inspiration brother!

its actually crazy how much i have learned from watching you :D keep it up man

Sim is a titan. i love his philosophy towards training

I have been fighting a pain in my left knee and got some knee sleeves, after wearing them for a leg session it wasn't much for the support that helped my knee but the sleeve kept the knee joint warm and keep the blood in them which greatly helped my mobility

Appreciate your videos!! you're killin' it!! God bless!

thanks bro you make it real and simple.very encouraging

Great video, you can actually see Simeons great personality in this one. 👍

Great job brother! Very inspiring video and very helpfull....many thx...greets from Amsterdam 👍

Thank you so much Simeon. How many hours do you spend on training your arms in the gym on your arm day?

Thanks Simeon for the arm workout please keep posting more workout videos

Love these types of videos!

I had never heard of Simone Panda until a week ago and I presumed he was just another heavy steroid, growth hormone, insulin using KZfaq bodybuilder. But boy am I wrong. I am just blown away by how such an incredible physique can be built naturally. This Panda man is truly a miracle to behold, a marvel and an inspiration to the kids he is trying to inspire. Hats of to you Simone you are majestic. I for one am now a huge fan. Keep up the great work. Hail Panda.

Was waiting for this!! Thank you! Will definitely use this!

awesome piece of advice maan, thanks for constantly trying to help all our fellows bodybuilders out there 👌

Even I train for years now I get some new ideas, thanks, I have one question, how long is your average session. To do your workout or one of my full workouts I will need a good 90 minutes.

one of your best videos yet👍

😂😂thats was jokes about the forearm exercise 19:30-19:48 "who really wants to do that" lmaooo..sick content and videos Sim!

i enjoy watching simeon panda workout videos

We can all workout , I just want to see how he eats on a daily basis

simeon panda can u suggest me some protein ..for fast muscle growth and for burning fat

Just found out about this guy definitely appreciate the clean language. As I train with my kids around

really inspired, keep up the hard work!

These new videos are great man!

Great vid! Talking it through was awesome

Great explanation! Definitely motivational.

Great info, will be trying this out. Seem like a good bloke to. keep up the great work your a inspiration.

Simeon could you do a video on whether or not where you grip the bar on bench press or something matters to what muscles are being used and if a wider grip is more or less effective than a closer grip?

yes greatest physique and just a really fantastic upbeat personality no ego. I discovered your videos today while watching some others I've been following and I am extremely happy I found you. so inspiring you are the real deal such a great attitude really helps me. big thanks

thanks for the video bro i was looking arms workout and ur video just showed up....im a watch it and do it tmrow..

PEDs or not Mr. Simeon is inspiritational and motivating. Glad to be following him.

Wow Simeon, not seen you in years and your video popped up on my recommended list. Crazy gains bro, well done! And how's Samuel doing? Great work! Asten

On my sets back down from heavy I do no rest at all. Do you do it that way ??

Thanks for this video Simeon.. Great info..

what song is playing in the background tho

How to i bring cuts n definition to the bi n tri?..at the same time get mass

great great physc.. hats off

Simeon, please where do you get the elbow straps? I've got an elbow problem as well and it has really affected my upper body trainings.

Simeon you are a really big Inspiration man keep up your good work and i hope you will live long life as a legend i really appreciate your tips and you helped me a lot to get some size in my body and dropping my bodyfat thanks mate

Should ur left arm be a bit smaller than your right (if ur right arm is ur dominant one if not vise versa)

is it possible to still build muscle without bulking? do you advise bulking to a 1 year lifter? is it slower to build muscle without bulking or is the same?

Simeon really good video please do more videos like these like for chest back legs abs

Great info from a great bodybuilder!

people who dislikes Simeon Panda video are no where near his level! believe that! real recognize real

Great vid . Any other ways to push through tender elbows and wrists and really get those gains?

dude that is the sickest stringer i have ever seen just preordered both colours - don't care if it is a ''rip-off" or not i preordered both keep up good work look forward for 2016!!!

Simone panda when can I get you music in your videos

Good content as usual fella

hi simeon.hopefully you can reply to this. Basically i have recently started the gym and for my age group i can only go 3 times a week. could you recommend what i should muscle groups i should train as i would obviously have to train more than one group per session. thankyou

Please, can anybody tell me what is the name of the first song in the video? Thank you

What is a good way to break through a plateau? I'm hitting my maxes on the compound exercises but it seems lately I've been hitting a wall there. Any advice on getting over the hump? Also love the video! I have really long arms as well so its encouarging to see they can look good one day lol

Can anybody tell my where to buy those (or similar) elbow straps?

do you feel any negative effects of training arm and then having your triceps be tired for when you do chest or your biceps be sewer when you're trying to do back?

Very cool video Simeon! For the love of the arms!

Fore-arms are so easy to train while watching Simeon's vids. Literally sitting here doing the movement he just showed, haha.

Bonne année Simeon ! See you :)

Sileon you're amazing!!!

I love Simeon physique, awesome video please do lots more your so good to watch and u just seem so down to earth. 👍🏻 xx

how many sets and reps and the weight? can you make a list for me THNXXX greatzzzz, Simeon Panda Fan

Simeon is there a reason you aren't fulling lengthening the tricep on your pushdown movements or are you restricted by elbow pain?

Where do you guys license or get the background music?

Hey Simeon Where did you get that "Just Lift" weight belt?

Hi guys im training my arms not in a single day i do it like: Biceps chest and shoulder tric is this ok?

what song is playing in the background tho 2:30

what weight was on you pb bb curl m8???

hi Robert from South Yorkshire UK enjoyed your video on You Tube I'm sixty still pushing iron just trying to be fitter keep up the good work we can all learn from you you're a roll model to all on the net

first i just want to say ur videos are crazy good. secondly could you tell me which supplements u take cause im 18, 6"3 86 kgs and my arms are only 14.5 and i want to build them bigger.

Amazing footage Simeon. Like always great quality. Camerawork, after effects, knowledge. It's really an inspiration to see your videos. Thanks a lot man. Are you gonna be in France in 2016 ? It would be such a pleasure to meet you. Keep the inspiration going, i love it ;). Have a nice day :)

finally a video with his personality in it.

Bro ur such a role model. Fuck any haters. Would love to train with you one day

You are a legend man you are untouchable you and sergi constance

Close grip chin ups (assisted, bodyweight, or weighted) is also amazing for bicep and particularly forearm growth

It's not just about your arms, bur you forearms are what really impresses me. How to? Foreamrs usually have very little range of movement.

very nice video thanks simeon go on