finally somebody that trains forearms!

The veins on his forearm are larger than my forearm

I love how all these guys take the time to patiently explain the whys and hows of the exercise

This guy knows what he's talking about ... take that from an older guy of 60. To the young guys, always train with the future in mind. When you get older if you haven't trained your forearms routinely you will reach a point where your gains in weight (biceps especially) will stop prematurely, not because your other muscles can't handle it, but because your forearms are too weak to handle the heavier weights that your other muscles like your biceps are capable of. Weak forearms will also limit your ability to max out on pull ups due to weak grip strength. His other good tip which is hardly ever mentioned, is "do not roll your fingers". I used to do this and it resulted in tendon injuries. Your fingers are connected to tendons. Your forearms must do the work not your fingers. Forearm exercises are hardly ever taught or practised in the gym, but they are the most important to train if you want gains in other exercises, especially as you get older because you want all muscles working in your favour to do daily tasks. Great video thanks.

i know it's about forearm ... but daaaamn i can't take my eyes off the triceps

He actually has forearms. Everybody else doing forearm tips and exercises, don't have any forearms. This guy's legit!!!!

He is a good trainer. Clear and informative instruction

Ur the champ hands down. Def enjoy ur workout tip vids. Simple, to the point yet keeps u interested 👌🏽

Victor is very knowledgeable and explains everything well

Best tutorial I've seen for forearms, thx!

Great Video...and straight to the point!!!

Thanks for the detail. Its overlooked.

No one had better forearms than Popeye and all he ever did was squeeze cans of spinach.

Another great video from MS . Thanks!

The UNCROWNED Mr. OLYMPIAN!

Awesome brother 💝 and thanks

Thanks man I just found videos and love it. You just got yourself a subscriber.

love these kind of videos dude

Great instruction!

3:20 convinced every gym has that jacked old dude walking around

Vic is one of the best, thx for the knowledge

Trying this routine immediately!

The Best instructor in the fitness industry. 👌

Hey Vic I’m a huge fan from Morocco I watched all your videos. You’re the best , so humble so amazing

Very impressed Mr. Victor

Good tips, thanks

Very informative, nice video Victor.

Dope🔥 and great advice. A must try for sure

Usefull tip.Great work😎💪

Just tried this today my arm's are pumped great video get this guy to do more video's. 👍 💪

Awesome tips from the Forearm king himself!💪👍👍

thank you so much mr martinez

Great vid. I just recently started doing forearms again, they’re easy to put on the back burner and forget.

More of Vic please. Great content

victors videos are always so good

Nice one - as always!

subscribed ! omg best forearm exercise i had cuz of u ! thanks pls make more vids !

workin HARD! New knowledge learned here, will use some key principles here in my regular workout plan with resistance bands i created

Great tips. I'm doing this tommorw! I like your way better. I was rolling my fingers. Thanks.

Thank you

Amazing video 😎

Victor has an amazing attitude!

When I saw VICTORs name I automatically clicked!💪🏽💪🏽💪🏽

Thanks 👍

MARTINEZ.....I LIKE THE WAY YOU COACH, I'M ALREADY EXPERIENCED BUT YOU ARE GOOD AT HELPING PEOPLE, KEEP IT UP~!

Love your video brother 👍🏾💪🏾will do your exercise 💪🏾🤙🏽

Appreciate it. Adding this in, to ight

Very good exercises to build strong forearms. Though I would add Wrist rotations with straight bar at the end, to get that burning feeling I personally love!

Thanks sir ! 👍👍

Man he was my favorite growing up

Vic's got one of the all-time best physiques; amazing proportion and symmetry.

Thanks sir

I went crazy on my forearms using these and a few more excercises and I thought something was wrong that's how sick the pump was..my fingers were frozen for a few minutes and my wrists and lower forearms were bulged out..I was worried for a min but man if you like that pump it's the greatest feeling ( al la arnold)

Thnk 4 this video

You deserve to be Mr. O you bring alot to the table judges must be blind. You are great ambassador to the sport. You came to my gym determine gym in poughkeepsie , ny man and I missed it.

Love it! Damn those forearms are bulletproof!

Amazing video and thank you for forearm build guidance,..can u also show how to relax after the superpump?

Very very good!! I’ll do it !!! THANKS !!!!

There is a lot going on with the wrist/forearm years ago you didn't see to many straps for lifting. Although many movements can strengthen your grip forearms are a must do movement. I've been in construction and plumbing business most of my life. Before all these cordless power tools we hand to grip and twist material to bend it to or will. A simple thing like having to screw in hundreds of screws over time would really blow up your forearms. It would also increase the size of your fingers. Talk about popeye arms. Great video young man I think this is an overlooked body part. nicely done thanks.

Great video. Sir u r great ur triceps 👍💪

I love training forearms, dont know why theyre so underated. Its so important for aesthetics and strenght 💪🏻💪🏻

Thank you! All the other KZfaq videos are lame! This is spot on advice from a mass monster that actually has forearms!

thank u victor

As a drywaller in my youth my fingers are strong always used reverse curl movements after snapping drywall my forearms are like rocks I still work them out got some nots around wrist area though👍🏻great tip

Nice video victor 🇩🇴 I’ll try that tomorrow s Work out👍🏻💪

I use a wrist roller that I bought on Amazon. The brand is TDS from New York Barbell. I place it on one of the pins on my squat rack. Great gains.

Victor knows so much about bodybuilding , i wish he was my mentor.

Victor got my respect!

Great video from my cousin big Vic 🇩🇴💪🏼

Thanks

Victor You are so charasmatic brother love your videos when I retired form the prison system even the inmates all worshiped you man . you have really gone out to impress the masses and you are just a good soul. God bless. I grew up around washington hts. brother you are the real deal . You can tell you are dominican brother you are funny at times when you tell it like it is in your work out instructions. All the best to you hermano!

I always roll the dumbbell on my knee to squeeze and build the forearm. But I will try that technique thank you

Thanks for the tip victor martinez and m&s

AWESOME

thanku victor

Subscribed

king of coaches

His remark about carying something heavy like grocery bags after those wrist curls is not a joke. It makes sense. The forearms are already prepumped but your grip strength has not been affected. Holding something heavy in your hands like dumbbells with the farmers walk will just add to that pump. Great idea.

Really good video #stayfittogether

Good job sir

Victor looks amazing ! I wonder how many reps can he do with a 100 kg power twister bar.

good exercises andvusefull

Hey Victor, do you always use straps?? Great video.

Those forearm veins are as thick as cables. I have a long way to go...

awesome

Love these vids from Vic. When are we gonna see you up on stage next?

Victor Martinez el mejor

Love hitting these then finish up with some heavy farmer carries

Good video. I always have in my bicep routine one exercise that target the forearm. P.S. My gf wants me to have strong fingers

I💗 you Victor Martinez

Great arms

He’s the man mad props. We have the same last name

ive frucked up some where in the past, My fingers are bulked and cut

After a while of doing them what should your max be for weight to avoid injury

thankyou sir please sir make aa video for muscel gain ditte plan

His forearm is the size of my calf like I cant compete

Uncrowned Mr. Olympia.

Thank you victor

Great genetics.

Is there a difference between doing the wrist curls behind the back and just doing them in front?