The struggle is real: building a new habit can be tough! In this video, we’ll give you the tools you need to build habits that stick, using the tried and true methods from James Clear’s bestseller “Atomic Habits”! 🧰
00:00 Intro
00:11 Atomic Habits Step 1: Make It Obvious
01:01 Atomic Habits Step 2: Make It Attractive
01:26 Atomic Habits Step 3: Make It Easy
01:48 Atomic Habits Step 4: Make It Satisfying
02:12 Bonus Tip: Use Habit Stacking
02:34 Conclusion
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Thanks for watching our video! Before you go, tell us in the comments: what new habit are you trying to build? 👇