How To Build Maximum Muscle (Natural Lifters)
Рет қаралды 2,397
Ай бұрынTo gain or grow muscle a natural trainer has to workout hard. Also, consistently eating high protein meals and getting enough sleep will enable you get faster results.
INSTAGRAM: / fitnessspecifix
@dender96 29 күн бұрын
All solid advice
@Nunyabiznuts2012 29 күн бұрын
High Intensity training, less volume, more weight, rest days!!
@rokshi8253 Ай бұрын
I just finished reading “You Are Stronger Than You Think” by Borlest and I have to share my delight! The book offers detailed and science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. the book explains step by step how to improve your hormones, energy and overall health through changes in diet, exercise and lifestyle. If you are looking for a way to feel stronger, more energetic and healthier, this book is for you. Do not miss the opportunity to improve your life on a completely new level
@Nunyabiznuts2012 29 күн бұрын
One set to failure...
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