How To Build Self-Discipline & Stop Procrastinating

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If you want to achieve your goals, you've got to put in a lot of work. But as we all know, it's not always easy to do the work when we lack the motivation. "I just don't feel like it", "I'm not feeling inspired", "I can still do it tomorrow". We're all guilty of these excuses which hold us back from working towards our dreams, but fortunately there is a way to solve this: discipline. It is the mental quality, often called willpower, that allows you to separate your emotions from your actions, push through that resistance and to lean into discomfort rather than shying away from it. Today I'm sharing the 4 most important tips on how I built self-discipline, stop procrastinating and actually get things done.
OVERVIEW
0:00 Intro
0:52 Resistance & Self-Discipline
2:39 Remove Temptations
5:29 Just Get Started
8:03 Sponsor: NordVPN
9:39 Prioritise Your Time
12:49 External Independence
15:27 Outro
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Пікірлер: 1 700

@NiklasChristl 3 жыл бұрын

Go to nordvpn.com/niklaschristl to get a 2-year plan + 4 extra free months with a huge discount! 🔥 It’s risk free with Nord’s 30 day money-back guarantee!

@athul_sidiq 3 жыл бұрын

I need to know how you do that text effects i mean that sublet motion of texts do you key frame it or use any effects

@luff441 3 жыл бұрын

really appreciate

@philippmartin1702 3 жыл бұрын

@@athul_sidiq Same!

@AmanJai53 3 жыл бұрын

@@athul_sidiq w Z0

@athul_sidiq 3 жыл бұрын

@@AmanJai53 what you mean dude

@darkbyteproductions952 3 жыл бұрын

Niklas is probably the first KZfaqr who is okay with his audience turning off post notifications.

@ElMasie 3 жыл бұрын

But then you see the pop up turn on notifications!🤣 Justi kidding, this guy is amazing 🔥

@letscrackit3637 3 жыл бұрын

For sure!

@jay_creation3176 3 жыл бұрын

Yehh this is amazing KZfaqr i liked it 😊

@Learn_Wise 3 жыл бұрын

Yup!

@karanvagadia773 3 жыл бұрын

no, sandeep maheshwari is first to say that, he is also 1st youtuber with 20M subs and non monetized channel.

@Hamza97 3 жыл бұрын

this guy makes the highest quality, most inspiring videos on youtube rn. one of the very few people I'll watch on my dopamine detox

@div12335 Жыл бұрын

OMG HAMZA WHY ONLY ONE REPLY AND 20 LIKES WHAT

@anthonykhan1676 Жыл бұрын

@MattTacc Жыл бұрын

HI HAMZA G

@user-tx8gc2qv4r 4 ай бұрын

vro u also inspiring alot to me

@legendquotes_ Жыл бұрын

5 things to quit immediately: 1. Overthinking 2. Trying to make everyone happy 3. Living in the past 4. Worrying 5. Doubting yourself

@rnv1029 Жыл бұрын

also fap

@donaldlyons17 Жыл бұрын

We have to live in the past. You ever heard of a criminal record? You ever heard of money being a limiting factor?

@legendquotes_ Жыл бұрын

@@donaldlyons17 good point

@ferdausVidworld1118 10 ай бұрын

I agree with you 100% !

@user-zp2ne5kt1g 4 ай бұрын

5. is to hard

@asma_kauser 2 жыл бұрын

1. Remove temptations Set uniterrupted time Put phone on flight mode Notifications off Cut out all the msgs Dopamine detox 2.Just get started Take action Detach emotions from action 3. Prioritize your time Write a to do list Keep them very specific and timeblocks and doable Set deadlines 4. External independence Have internal locus of control Can I change something about it

@harryn2901 2 жыл бұрын

Thanks for the effort.

@Manisha_421 Жыл бұрын

Thanks 🙏

@singh.social.2021 Жыл бұрын

thanks for saving 16 min

@memski9565 3 жыл бұрын

I added this to watch later . Me : I'll procrastinate learning how not to procrastinate

@Mercenary-1914 3 жыл бұрын

My watch later video list is long as fuq. I doubt I will ever complete it in my life time. I am going to leave my watch later list in a will for my son to complete.

@memski9565 3 жыл бұрын

@@Mercenary-1914 😂 Pass it on .. make it a family thing

@lostecho01 3 жыл бұрын

I also added it to watch later once the notification poped up because I was busy doing some work but I have just finished watching it now lol 😂 Better late than never

@memski9565 3 жыл бұрын

Hey guys... I finally watched it... It's a very good video

@memski9565 3 жыл бұрын

@@lostecho01 👍🏼

@zimranullahkhan8044 3 жыл бұрын

1. Remove Temptation 2. Just Get Started 3. Prioritise you time 4. External Independence

@ahmedmansury 2 жыл бұрын

4. Internal locus of control: it is your responsibility, not external factors.

@neetmotivation512 Жыл бұрын

You missed the "sponsored nord VPN"

@anime_ASMR21 Жыл бұрын

Nice men

@black__beast Жыл бұрын

@Rohit Bhandari 😅😂😂🤣

@mohamedantar6865 Жыл бұрын

1- remove temptations 2- just get started (do it man cuz inspiration comes from action and not vice ) 3- prioritize and plan your time (to make you start) 4- have some internal independence (you are responsible for your actions and thus your results in the future)

@vickyivanova7422 2 жыл бұрын

I love the way Niklas structures his videos - from the script to the details in each scene. We must admit he is super talented, smart and well organised. We can definitely learn and get inspired from him. And simply stop making excuses.. something which blocks me pretty frequently 😕. Let’s get things DONE ✅ and support Niklas 🙂!

@ColeHastings 3 жыл бұрын

The War of Art is a dope book

@sohamgiri4654 3 жыл бұрын

Do you mean Art of War?

@ColeHastings 3 жыл бұрын

@@sohamgiri4654 nah, the book he mentioned is titled the war of art

@abhijithmaneesh8300 3 жыл бұрын

@@ColeHastings can you time stamp?

@NiklasChristl 3 жыл бұрын

Yes, definitely! 💯

@safkatsadli1374 3 жыл бұрын

Writer name plz

@GOATharva 3 жыл бұрын

"Discipline is All About What You Want Now VS What You Want The Most"

@rippergraphistandgamemaker2368 3 жыл бұрын

Discipline is choosing between what you want now and what you want most I got this sentence on a poster in my chamber :)

@coolinmac 2 жыл бұрын

Discipline is not putting a capital letter at the start of each word

@GOATharva 2 жыл бұрын

@@coolinmac How much is the fees for learning English from you?

@thetruedonut 2 жыл бұрын

Dr Myles Munroe 😂

@rahulshendre7089 Жыл бұрын

great quote

@H3Y0o 2 жыл бұрын

Point no. 2: Just get started. This is something I agreed has helped me a lot lately. Especially when getting started with writing essays or assignments, I tend to have writer's block where I've got so much things to write but I just got stucked with the first step. So a good tip that I've accumulated over time is that, just get started even if it's some bullshit. Sometimes I even start my work with "God damn I'm writing this essay because I had no choice and I had to start somewhere........" And it does helped me a lot in getting the momentum going, instead of overthinking on how and where to start it.

@anime_ASMR21 Жыл бұрын

Yeah, I agree with you

@shivensaini3643 2 жыл бұрын

Man, I can actually relate very well to the part of Just get started. When you are in a rut and not have any important work done at all, it really exhausts the mind. Just getting started is a real game changer, just start doing it, will automatically make us motivate to do it next time and this loop continues off like inertia in physics. Motivation is a temporary and it may work for some people but when you discipline yourself and just do it, motivation automatically starts following you.

@rafaelvejarano 3 жыл бұрын

When I see Niklas I feel there is still hope in young people. He is part of few people of this new generation that use his talent... he is not part of a copy-paste generation. You are doing great... keep moving forward.

@philippmartin1702 3 жыл бұрын

Just getting started is always the solution for me.

@sauravus 2 жыл бұрын

You're an inspiration dude! AMAZING CONTENT

@viinmultimask5034 2 жыл бұрын

I am close to becoming an adult which is something that made the doubts "What am I gonna do with my life? What do I really want to be? What do I really want to do?" even stronger... I am Glad that I discovered your channel at such a moment of my life, it has been a Wonderful guide for me and has brought me hope and more courage. Thank You!

@TanChoudhury 3 жыл бұрын

Great content, congrats on the success! You deserve it

@NiklasChristl 3 жыл бұрын

Thanks man!

@malharpatel1139 2 жыл бұрын

u Indian ⁉️

@ryuenkakeru7081 2 жыл бұрын

@@malharpatel1139 yep

@PeterLindgren1 3 жыл бұрын

CRUSHING IT! Stoked to see your growth and your INSANE video editing skills. 🙌🏼🙌🏼

@OlleyThorpe 3 жыл бұрын

Good to see you here Peter! 😁👌🏻

@masterrenderermx3815 2 жыл бұрын

Wow! You are so right!! I always postponed all of my works and personal projects just because I found at some escenarios that it wouldn’t fit for doing it that day! And the way you are portraying self discipline as sometime that you should force yourself to do it is just awesome! No magic tricks, No cheap solutions, and no excuses, if you want to do it, JUST DO IT, what are you waiting up?? GO FOR IT!!!

@NeeLee98345 2 жыл бұрын

I have to say there couldn't be a better moment for KZfaq to recommend your channel to me. I need some motivation and inspiration to stop procrastinating everything, and take things in my own hands, avoid all distractions and use my time for more productive activities rather than social media. Thanks man, keep posting, love the content I see. 👍

@karanvagadia773 3 жыл бұрын

I like this guy. calling Barak Obama is in his daily tasks, nice

@freeoflimits640 3 жыл бұрын

🤣

@alberto2469 3 жыл бұрын

WOA i didnt saw that his amazingness ASTONISHED me xD

@AshishRajan08 3 жыл бұрын

I am actually lacking self discipline since this May and maybe I am now into a depressive state of mind. I was discussing about self discipline in my friend circle a lot today and not got any answers why I am lacking that. And Co incidently today Niklas posted this amazing video. 🔥❤️

@steel4331 Жыл бұрын

When you said that a way to overcome resistance is to "lean into it" or to confront and push through it, it reminds me of how I deal with a lot of my problems. I think it's also a good way to deal with problems too- to confront them and push through them. Back then I may have ignored or avoided the fear or the problem, whether that would be being afraid of the dark (as a child and sometimes still now lol), a big assignment coming up, a personal challenge I had to face (like talking with people or making amends), or etc.; I could've ignored it and distracted myself from it, but I knew that by doing so I would never fix anything or help overcome the fear- I was just delaying it. I knew that the only way to truly overcome my fears and setbacks was to confront and face them, not only physically, but mentally. For example, with my fear of social interaction- of making mistakes, looking stupid or just being awkward- a lot of times I could've just avoided it completely (by avoiding people, etc.), but that would never help me overcome my fear of "stage fright" or overcome my not-so-good social skills- I wouldn't grow or change. How I dealt with it (and other challenges) was to pretty much stare the fear in the face: I would go out of my comfort zone to talk to people, I would get rid of the negative thoughts and fears in my mind of "what if's" and of failure and I would just have an open mind (and yes even though not all situations/outcomes were a success, I got better and less afraid over time). Instead of being afraid and shy, I chose to have courage and to be open to conversation, I would try my best to be someone who could carry a conversation and to be someone you could talk to; instead of avoiding people all the time, sometimes I would put myself out there and talk to someone (to get to know their name, etc.) and to always be open to conversation if someone else came to me. I have done this with other problems/fears I deal with, like with the fear of failing. Yes I could fail, but that doesn't mean I shouldn't ever give whatever I'm doing it a try, or get back up when I do- a lot of times I will fail: but that's nothing to fear, but instead something to use it to build off of and to grow. This approach may not work with all things, but it definitely has worked in some cases for me.

@paramdrall 2 жыл бұрын

" feel free to turn off my Notifications if they distract you " Niklas really know how to win hearts ! 👑❤️

@AnimationVibes 3 жыл бұрын

So in Germany it's 4 PM :) here in india it's 7:30 PM 😃

@solehsavage 3 жыл бұрын

Tu be sahee content bana rha hai bro

@stitch919 3 жыл бұрын

@@solehsavage so sub him

@adharsh1089 3 жыл бұрын

🙋

@Klassyedit1 3 жыл бұрын

Hi Raja

@solehsavage 3 жыл бұрын

@@stitch919 arayy biro biroo biroo

@yasitsjle 3 жыл бұрын

Honestly, this was one of the best engaging videos for me to take action! When you said "don't wait to feel inspired or motivated to take action, you take action to feel inspired or motivated", that line really hit me and it stuck so well! I have been having procrastination and an overwhelming rut this week and your videos brought me back to life! Thank you so so much!!

@brunoliberatti 3 жыл бұрын

Hey Niklas, I want to say thank you for the videos. The detox ones, find your passion, create the routine, discipline, all of them... I was looking for the sames things that you do and say in the videos for my life, and you have construct it so well...in a way that i've would't done it for my self. Thank you, it helps me so much!!! Congrats for you!

@e2epodcastgh Жыл бұрын

thats very true about the internal locus thing you said because you only start by using what is available to you to get there. not what is not available, because if we do that waiting for what we need rather than what is available to us now, we will never get started

@reonart.fun_art2246 3 жыл бұрын

I just noticed he laughs a lot. Such a happy guy 😂

@nasheeds8218 3 жыл бұрын

Its so hard to step away from my phone , bed and netflix with anxiety. The thought of presentations also make me feel 10x more anxious

@LearnHowGroup 3 жыл бұрын

Bro you’re my new favorite channel. Incredibly well thought out and organized. I love your edits, b roll, animations, and music! Do you mind me asking where you get your animations for text and quotes?

@jasonshih3633 Жыл бұрын

Thank you so much for this video. I'm about to go off to college, and after receiving a lot of college rejections, I detached from my daily routine when I was already procastinating a lot. After I recovered, I kept telling myself "I will practice piano tomorrow. I will wait for the right time. I will go out and exercise when I'm feeling fine." Especially when my dad makes me do stuff, I just blame it on him for eating my time away, so that I don't have any time to do anything for myself. WHile sometimes, this is true when the task he assigns takes up to hours, but sometimes it's just an hour. It never occurred to me that I should just do it despite all these distractions, so right now, I'm just gonna go practice some piano. I can't believe how I put it down for so long. I used to be so disciplined on practicing it.

@sarazsadanyi4113 3 жыл бұрын

I really needed this today. I have been feeling very off for the last month and putting all my blame on the situation I'm in rather than my own mindset. Thank you Niklas!

@michaelnobrega7457 3 жыл бұрын

Honestly this is one of my favorite youtube channels ever because I have so many dreams but have such a hard time getting motivated to get them accomplished and the fact that you are here making these videos is just... ahh I'm so grateful thank you :D

@Xenonia Жыл бұрын

The 4th point is worth its weight in gold. Switching your mindset to having an internal locus of control almost makes you instantly shed away all the excuses. Powerful stuff. Thank you

@TadD1776 3 жыл бұрын

Great stuff Niklas!! Best explanation, motivation, and storytelling on youtube. Keep it up man your going places, and the best part is your taking people with you!

@lifestylediaries3743 3 жыл бұрын

I have my final exams tomorrow and i came to KZfaq after saying “noo I’ll just review the lessons tomorrow “ andd this video CHANGED it!! I’m so thankful for coming across your channel. Thank you so much. Keep on going. Love your work so much💯🔥

@polytikal 2 жыл бұрын

Are u from srilanka

@damian4582 3 жыл бұрын

Hey man, I want to thank you. Lately I felt terribly burned out from my engineering studies. I thougt that I lost any of my motivation to do anything because of it. Now when I have finally some free time, I am doing nothing with my life. I saw your "Dopamine detox" video and then I jumped into this video. Then I watched video about your daily routines and I felt really inspired. I made a TODO list for my vacation to be as productive as possible and also I started to shedule my time with calendar. I want to really thank you, peace ✌️.

@JadenChizzy 3 жыл бұрын

Honestly you hit all those untapped realities of young entrepreneurs. Am grateful of the awareness and channeling each of your videos bring. Keep them coming bruv :)

@ARISCHNNL 2 жыл бұрын

Good one, been following you since you dare yourself on FPV. You made hobbies into passion and become one of the best example for new generations to be independent, motivated, and stay positive in this career. Keep on the adrenaline! Love from Malaysia 🇲🇾

@Mercenary-1914 3 жыл бұрын

At this very moment I have a project due today. I knew about it since last week. BUT per usual....I have procrastinated. Now I have to REALLY buckle down and get it done. Thanks for making this!

@laboratory-ob5np 2 жыл бұрын

Honestly an incredible role model. And is it only me who is interested in seeing a video of how this guy seems so happy, relaxed, and easygoing in all his videos? I want to embody that energy lol I’m just mad stressed and tired most of the time even when in my element

@ChillCR 3 жыл бұрын

Thank you for publishing these kind of videos

@OlleyThorpe 3 жыл бұрын

when your about to crack on with some editing and then start watching this video, pretty ironic haha! the editing again is unreal man, really love the voiceovers and story telling you are implementing in recent videos!

@yakuza5169 3 жыл бұрын

Bro you are seriously underrated, you make the best videos, your cinematography, editing, script and the speaking skills are all outstanding. You should have like 20 million subscribers. May God bless you and all your wishes come true.

@TheShekharMalhotra 3 жыл бұрын

I really needed to hear this today. Thanks brother!

@priyankatank 3 жыл бұрын

Just love it, it was like this video was made for me to actually make me stop procrastinating every other thing in my life!!will definitely try to improve the way I deal with my excuses THANK YOU

@miketheglassguy7568 3 жыл бұрын

This is by far the best channel for upcoming content creators. That’s it.. I’m done procrastinating let’s do it!

@florentinaburca8689 2 жыл бұрын

I really needed to hear this as I've been facing a lack of motivation and a very low energy during the last months. Thank you for this inspiring video !!!

@sakshidhole9090 2 жыл бұрын

I find this particular quote the only thing that keeps me going and i have finally mastered self discipline. "Its about what you want now and what you want the most."

@spaniardonwheels 3 жыл бұрын

Absolutely amazing content yet once again, Niklas. I like to see how you keep raising the bar and surpassing it. It'd be great to meet you in person on my next trip to Mallorca.

@basicperson111. 3 жыл бұрын

This was the exact video I needed coz I have lost my motivation for the past few days. Thanks, NIKLAS for this. Love your videos

@Santi_Barley 2 жыл бұрын

Normally, I don't watch this kinds of videos, but boy, after watching some of your videos, I fell in love with yo- I fell in love with your cinematography and the paradise you live in. You're really great at filming videos, I swear.

@veronikastrakova5599 10 ай бұрын

Thank you for making this, I am writing an article about locus of control for a school magazine and your explanation of the topic is so clear and well-explained!

@decorani7257 3 жыл бұрын

Niklas, we need this videos more so please keep us posted this kind of videos 🙏🔴

@krishnahota9493 3 жыл бұрын

"As our attention became new currency in the modern world" I stopped there to drop a comment. You are so creative and thoughtful. 🇮🇳👍💐💌

@fardeen2466 2 жыл бұрын

Your laughter is so pure! Subbed to you man.

@saptakmondal326 2 жыл бұрын

Bro, you can't believe but the impact of your words and your videos on myself are unbelievable!!!! I just love all of your videos. You are the best motivator for me. Thanks a lot for this type of videos.❤️❤️❤️❤️

@zerikkstazzi7458 3 жыл бұрын

This was one of the most educational and truly insightful 16 Minutes and 25 seconds i had this morning.

@JohnSmith-tq6qf 2 жыл бұрын

Love the production quality and effort on these videos dude, keep it up!

@omidmert2006 5 ай бұрын

thanks, man useful as always

@amarimanswell6640 2 жыл бұрын

Me procrastinating by watching this video

@infinityvidz3152 2 жыл бұрын

#4 may be the Number 1 factor, really inspiring. I felt like I was listening to my own thoughts. Great work!! 👍

@hanan.604 8 ай бұрын

Me saving this video to watch later😪

@ifrsmasterclass 2 жыл бұрын

How genuine that snore was! I cant believe you don't normally do that...wow

@PouyaAhmadpour Жыл бұрын

your videos change my life more than every book i read and every thing that school thought me! Thanks man

@PrabhuMaroo 3 жыл бұрын

Man you just motivate me!!! I can't never turn off your notification

@skybirdnomad 2 жыл бұрын

Niklas: "I spent many days staring at the blank cursor trying to start writing a video script and I just couldn't do" And then Niklas: "I'll make a video about that!"

@arkanarayan4858 3 жыл бұрын

Keep up the good work, quality video man.

@3wash980 Жыл бұрын

One of the best videos that talks about it. Thank you

@solehsavage 3 жыл бұрын

I was eagerly waiting for this

@tomniklas394 3 жыл бұрын

4:38 most sympathic sentence ever

@afterdarc 2 жыл бұрын

Thanks for this video. I needed this.

@yoosuffarook5240 2 жыл бұрын

found your channel and videos in a much needed time. and indeed "external independence" is a most wanted video and expecting that from you. nice work man, lovn it alot. From Sri Lanka

@aayushsthapit 3 жыл бұрын

Great content Niklas. Inspired by your past videos, I took almost a month of social media break and oh boy it was refreshing. Your tips are genuinely helpful to keep one motivated and productive at their work. Keep it up.

@vishwanathpapulwar8709 3 жыл бұрын

I am preparing for jee exam and I was so distracted to social media ur dopamine detox video helped alot thank you buddy

@n.sambedprakashpati3271 3 жыл бұрын

same here

@user-pq8mw1cz4w 3 жыл бұрын

Thank you so much for this bro!

@rafaelcortez8448 2 жыл бұрын

needed to see this bro, thank you

@forint9654 2 жыл бұрын

Awesome video, helped me a lot, I realized that I actually do some of those things, but now I have more extra solutions which I have not considered. One quick advice, avoid saying "I'll do it later" phrase. There are 2 options - do the thing now or set a time when you do it. With that, you killed your procrastination :D

@clydeshelton4674 3 жыл бұрын

Really enjoy your videos and your energy. You should create a series where you learn a new skill and take it step by step, would be really cool!

@hayim2104 2 жыл бұрын

Thanks Lots @Niklas Christl. Words can't explain how much you are helping me. Just thanks. Started my Dopamine Detox 3 days ago, and I just feel like your channel is my new home.

@sunshineandego7335 2 жыл бұрын

The editing, the topics, music effects are so good i just am addicted to your vids, great work Niklas keep going.

@maequirol_mcm 2 жыл бұрын

Learned a lot❤️ helps me to get started and refocus on my goals. Big help to my business. Million thanks Niklas

@jessicaboisabi7905 3 жыл бұрын

It’s like you read my mind and saw my life 😂niklas. ✨

@Himal_1 3 жыл бұрын

true 😂❤️

@Jee-hd9mf Жыл бұрын

Thankyou so much for this much needed video. Highly appreciate this.

@the_nabilos 3 жыл бұрын

This video comes in such a needed time. thank you

@pranavkundalwadikar5700 3 жыл бұрын

hey ! Niklas , namaste from India , your dopamine detox and this video is helping me so much for improving myself. please make more videos on self development, thank you for everything

@adarshvermamusic 3 жыл бұрын

You always Inspire me to do my work✌️❤️

@NileshKrPaul 2 жыл бұрын

Brother honestly saying that after seeing your video, make me do thing or getting started and also your mid laughs charges me up, if you can do all these thing and still you are happy on your work so why can't I? No... No I'm not competing with you. You are really a missing ray of light for a life changer! Thanks a lot bro again for all your efforts!

@gecarotegoku3932 2 жыл бұрын

u r a therapist in the mean time the best one just keep going

@PeterKae 3 жыл бұрын

This video pushed me to finish my one!! Thanks for that extra bit of motivation :)

@kristinadavid1894 2 жыл бұрын

Thank you for this video, Niklas! Keep doing what you love! Now, its time for me to get something done! Thanks a lot really!

@bornenfp3611 2 жыл бұрын

Having ADD for the past few years has made it just difficult for me to achieve me dreams....But I've been watching a lot of these self discipline videos lately and literally,I've learnt a lot and I need say that till now your video has been the most detailed and comprehensive...So..Thanks Alot Mate

@IlianCosta 2 жыл бұрын

Love your work man! Every time I watch a video of you I feel so motivated to do stuff!

@preetiupadhyay 3 жыл бұрын

We always wait for your videos because it helps us in finding the solution of our problems that we are facing right now. Your content is qualitative and interesting as well. Btw I was thinking about procrastination yesterday 😂 and here is your video 🤣 Keep going and growing :)