How To Build Your VO2 Max

Рет қаралды 5,537

Күн бұрын

In this video, we dive deep into the world of VO2 max - the ultimate measure of cardiovascular fitness and endurance. Whether you're a seasoned athlete or just starting your fitness journey, understanding and improving your VO2 max can make a significant difference in your performance.
What is VO2 max and why is it important for athletes?
The science behind VO2 max and how it impacts your performance.
Practical training techniques to increase your VO2 max, including HIIT workouts, long-distance runs, and more.
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Пікірлер: 5

@JohnnyMarathon Ай бұрын

Subscribed, happy to have stumbled onto your channel.

@sony.t_2087 Ай бұрын

Great video!! Please make one on how you calculate training paces , tempo interval , VO2 max ect

@CleanCutt Ай бұрын

thank you ...

@dr.mohamedaitnouh4501 Ай бұрын

Great video i wish you can give some figures such as the relationship between VO2 max and PR. Say a runner has certain VO2 max what will be his PR in a race? Say one athlete I have has 72 VO2 max so I want to know how can he pace himself in a 10K race or half marathon or a marathon race? Also is there a certain heart rate we need to keep in a race or treshold or VO2 speed sessions? May be there is no answer to this. Please make a video on the relationship between VO2 max and race pace, treshold pace, VO2 speed session pace, maximum heart pace. Thanks!