How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman

Рет қаралды 787,601

Жыл бұрын

Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program.
Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist and founder of ‪@athleanx‬. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Full episode: • Jeff Cavaliere: Optimi...
Show notes: hubermanlab.com/jeff-cavalier...
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The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Пікірлер: 211

@HubermanLabClips 7 ай бұрын

This clip is from the Huberman Lab episode "Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools." The full episode can be found on KZfaq here: kzfaq.info/get/bejne/i7Rzqsd33bbYdWw.html

@KWeezy1024 Жыл бұрын

that can't be jeff. that guy has a shirt on

@roccovelasco7159 Жыл бұрын

😂

@mourinho966 Жыл бұрын

Rofl

@shadmanshaikh4459 Жыл бұрын

🤣

@padawan9127 Жыл бұрын

AX Shirt though. Never miss an opportunity for marketing 😀

@simonbailey2766 Жыл бұрын

You know under that shirt hes covered in marker pen lines

@tayfun6378 Жыл бұрын

the two guys who always tell me I do everything wrong. this is gonna be great.

@g_r9567 Жыл бұрын

Commenting is killing your gains!

@maugustson Жыл бұрын

Huberman is fantastic. Would recommend his podcast Huberman Lab. Massive amount of info and learning. Definitely trust what this guys teaches.

@SuccessMindset2180 26 күн бұрын

Maybe not everything, you've reviewed what you're commented about your views now

@traceymeister6039 Жыл бұрын

So happy to know that the two of you know each other…. Both of you are such awesome educators!

@dame4357 Жыл бұрын

😊😊

@nickday3473 11 ай бұрын

Agree entirely. My two favourite educators in the same room. It doesn't get any better.

@Andrefa75 Жыл бұрын

Great question , great answer! Thank you for the knowledge you are sharing together. I am a big fan of both of you. Love from Italy

@bananaram7611 Жыл бұрын

I did 6 weeks in the gym, then switch to Jeff's Pull-Ups and Planks. That with a fast paced walk mixed with short sprints was all I needed to be slim and ripped. I'm 59.

@knowledgejosh654 7 ай бұрын

right on brother!

@turborios5458 Күн бұрын

Excellent

@MelanieSakowski Жыл бұрын

“You can train long and you can train hard, but you can’t do both.” 👌🏻

@brianserious Жыл бұрын

Call the Olympics tell them they're doing it wrong

@silky2282 Жыл бұрын

David Goggins

@Ghost-er7pc Жыл бұрын

@@silky2282 wrong, Mike Mentzer

@julo737 4 ай бұрын

mike mentzer didn't train long... he did train intense though

@nihalbhamrah4726 23 күн бұрын

I can do both

@user-gl9iz1bp1r Жыл бұрын

Workouts need to be fun. I was most successful when working out with friends. Lunch-time spin & P98 classes, after work - group runs & bike rides, Saturday runs (5 miles at speed) at my sisters then breakfast. I changed jobs, my ability to go to my lunch classes stopped. My workout buddy moved (big loss). My stress went up - and it became very difficult for me. At age 67 and retired - still showing up. Just keep moving. "You've got to want to do the distance." (50 mile run mantra)

@kristiscabana Жыл бұрын

I 100% agree with this. I found some stuff I actually LOVE to do and I can't WAIT until my next sesh so I can sweat it out. One thing I picked up a few months ago was rucking with a weighted vest. I just love it. I love how I feel during and after, I love the burn, the sweat, the accomplishments and my body has really gotten into shape and slimmed down with it. HIIT and EMOM are cool, cardio, resistance bands, etc. Besides being fun, seeing like VISUALLY SEEING it changing your body is influential too!

@NotSoLiberal 7 ай бұрын

No they don't

@MelanieSakowski Жыл бұрын

(Minimum) Recommend training schedule to increase muscle mass and fitness overall: 5x a week training comprised of: 60% strength: (M-W-F) 40% conditioning: (Tu-Th)

@raymondqiu8202 Жыл бұрын

What does conditioning mean? Cardio?

@MelanieSakowski Жыл бұрын

@@raymondqiu8202 yes I believe so.

@christianfuchs9750 Жыл бұрын

this really stops making sense when the 40%+60% only account for 5 of the 7 days 😅

@kaldonegros6796 Жыл бұрын

Melanie can you please give us sample work out for STRENGTH M-W-F CONDITIONING TU-TH Thank you.

@MelanieSakowski Жыл бұрын

@@kaldonegros6796 strength work: resistance training. Conditioning: aerobic training. The rest is up to the video makers.

@mohamedafzal3913 Жыл бұрын

Two brilliant guys.

@bernardojunqueira2392 Жыл бұрын

1st time I see Jeff outside of his channel. Nice.

@LDacic Жыл бұрын

Jeff is the man!

@whatfun99 Жыл бұрын

Beautifully posed question.

@Workout-Exercise-1 Ай бұрын

This video by Huberman Lab Clips is a great resource for anyone looking to optimize their workout routine. The key takeaway for me is the 60/40 split between weight training and cardio. This approach emphasizes strength training while still incorporating conditioning to improve overall health and athleticism. I also found the advice on workout duration valuable. The idea that shorter, more intense workouts can be just as effective as longer ones is very appealing, especially for people with busy schedules. I will definitely try out these tips in my own training program! 💪👍

@robanderson4137 7 ай бұрын

I've tried 3 hour workout, 2 hour, 1 hour, 1/2 hour, 15 minutes. they all have their place...it's variable for me. Somedays I wanna go all day and have to force myself out of the gym. Other days I can barely handle 30 minutes. at 55 I can only do every other day consistantly tho...to much trauma to my body if I try every day.

@theaverageidiot8546 8 ай бұрын

Jeff is great! I follow his channel and incorporate his philosophy and exercises into my training. I'm in my early 50s already and these days I train much differently. Essentially I do circuit style training with bodyweight and weights. My program consists of doing a full body circuit in each workout by selecting one exercise for Chest, for Back, and Legs. Like Push-Ups, Pull-Ups, and Air Squats. I do these exercises without taking a rest, one right after the other as a Superset and repeat 3-5 times. If I need to take a short rest between them I will. I also hit my Calves and Abs after each circuit. When I do the weighted version I would do: DB Bench on an incline, Pull-Ups or DB/BB Rows, Goblet Squats/ Bulgarian Splits with DBs/ Walking lunges with DBs. I do these workouts about 3x a week. I mainly do it for functional training and it also helps me stay in condition for Mountain Biking which I enjoy more than the Gym!...LOL. I been following this for awhile and am finding that I'm growing bored of it. I could do something like a Bro split - 2 on, one off. But that would kill the Cardio component of the circuit training. Perhaps you have some suggestions? Thanks

@hanszoll4943 Жыл бұрын

How do you factor rest time into what they're talking about? Like, am I doing a tricep extention for an hour straight or like my heart rate's remaining over a certain amount over the course of various exercises for an hour?

@JustKris520 Ай бұрын

I agree,the length of my workouts can positively or negatively affect my health.Intensity doesn’t bother me but longer workouts mess me up

@markomilenkovic2714 8 ай бұрын

KZfaq recommendation system, top notch

@freakforfun21 7 ай бұрын

🎯 Key Takeaways for quick navigation: 00:04 🏋️‍♂️ *Weekly Workout Program Structure* - Suggested split: 60/40 ratio, leaning towards weight training (strength) and conditioning. - A basic weekly program: 3 days strength training (Monday, Wednesday, Friday) and 2 days conditioning (Tuesday, Thursday). - Flexibility based on individual training and aesthetic goals. 01:59 🕒 *Workout Duration and Efficiency* - Recommended workout duration: Around an hour or less. - Optimal balance: 10 minutes warmup, 50 minutes intense resistance training, 30-45 minutes cardio. - Focus on intensity over prolonged workout durations for better results and recovery. 03:24 💪 *Impact of Workout Length and Age* - Importance of warmup: Integral for older individuals to prevent problems during workouts. - Length vs. intensity: Longer workouts can pose more issues than intense, shorter sessions, especially with age. - Adjustments based on age to maintain effectiveness within an hour-long workout routine. Made with HARPA AI

@User8765iokhg 11 ай бұрын

fantastic!

@gastonstinger Жыл бұрын

2 LIVING LEGENDS

@dali3091 7 ай бұрын

Jeff please buy this microphone and I will watch your amazing youtube content without bleeding my ears. your voice actually sounds good and isn't annoying when the proper microphone is used.

@daryo7212 4 ай бұрын

This is what I call.. Mind-Body connection.

@andyschlamp7766 5 ай бұрын

Fantastic stuff

@happylatter-daysaint3503 Жыл бұрын

Commenting for the algorithm!

@brandonsmith6460 Ай бұрын

How long should a full body workout last? Doing just 3-4 set of 3 workouts per muscle group. I always either run out of time or energy

@justchilaxe123 9 ай бұрын

If you're going hard, would you recommend supersetting? Or is this a risk for fatigue/injury? Thanks!

@nikhileshas780 8 ай бұрын

Great question.

@stevemarsden4472 Жыл бұрын

One set to absolute failure is enough to trigger muscle growth. Anything more than that is diminished returns, at best. Then, you have to rest that muscle to allow the body to do its recovery and growth. Also, no mention of diet and sleep which are incredibly relevant to achieving fitness goals. Also are you working that entire hour in the gym? Rest between sets, moving to the next piece of equipment. Workout time is really however long you are actually engaged in the movements. See Dr. John Little and Dr. Doug McGuff HIT stuff.

@rodwilson880 Жыл бұрын

What are your thoughts on Dr. Jim Stoppani?

@MarcoSilesio 9 ай бұрын

solid clip

@markmraven Жыл бұрын

"You can either train long or you can train hard" You, clearly, haven't met my swim coach

@DanFedMusic 9 ай бұрын

That moment when you see two people you listen to on KZfaq in a video together

@rakadoni8403 Жыл бұрын

He doesn't mention strength training, like doing ab workouts or exercise routines with no equipment

@hardcase2867 Жыл бұрын

Does anyone recommend any specific coaches, programs, or plans for building muscle? Hypertrophy workouts I believe

@jawokenn8766 Жыл бұрын

I know a coach who is great, can refer you to him if you'd like

@AlcaraMariizz 2 ай бұрын

What are the best warm ups?

@scottsherman5262 Жыл бұрын

I do everything every time I work out. I'll do full body kettlebell, followed by cardio with the total workout taking about 90-minutes (that includes rest/catch my breath time), 5-days/week. It seems that what I do is odd, as most folks seem to target...I don't know, I'm an everything every time guy...guess I'm just a little cooler than everyone else...it's no big deal. It's kind of a big deal. It's a really big deal.

@abhishek_munian Жыл бұрын

I love kettlebell training too and I do it everyday 😊

@borkaterra3165 10 ай бұрын

Nice. Proper funny!

@rockybika 8 ай бұрын

i m 42 and i also love training all body parts everyday.. i just dont like any other split..

@metamurph 5 ай бұрын

If you "train like an athlete" first you have to define what kind of athlete -- and you have to realize that an athlete is paid and supported to train in a level that you can't do. So for me this is more nuanced and it isn't the same year round. I am a cyclist - there is a season and a "pause" there is a build etc. I am doing a ride 5 or 6 days a week and those will vary and on top of that is weight and yoga.

@stardestroyer6272 Жыл бұрын

Okay so, 80/20 split (weights/cardio), intensity over length of workout as you age, and one hour should be about enough time to get the workout done. But what is a good, no frills, workout? Specifics would be much appreciated 🙏🏻

@stevemarsden4472 Жыл бұрын

look up "body by science". I have been following the general protocol for 8 years. In that time, i have gotten stronger (i am 53, and was in reasonable shape when I started), and never once hurt myself in the gym. The purpose of exercise is to make you stronger. Stronger is fitter. It should be brief and intense, and should be done as safely as possible so as to avoid injury that would keep you from continuing to exercise. I wish i had known sooner. I would have saved a lot of time and injury.

@eduardovc4527 Жыл бұрын

He said 60/40 split.... But you can do whatever you wish to do, of course

@amj.composer 8 ай бұрын

I've literally never seen jeff with tshirt on

@bangonfishingadventures Жыл бұрын

its easy for office workers but what if you have a active job, Me myself i have an active work but still need workouts i find energy levels hard to come by.

@BioDeus Жыл бұрын

That's tough. Work out in the morning when fresh?

@denniperez8028 Жыл бұрын

What’s conditioning training? Cardio?

@BigBB14 Жыл бұрын

Yes, that would be the cardio/aerobic training.

@memastarful Жыл бұрын

Wisdom

@_eimine_ Жыл бұрын

I've been running and cycling on-an-off for over 30 years, but weight training is new to me. What do you mean by "warm up" as it pertains to weight training?

@christianfuchs9750 Жыл бұрын

it can mean a lot, but probably it means everything that gets you and your body ready to do the intended exercises with best effect and outcome. what I have seen once (and still remember) was a big guy coming into the studio, putting on very low weights for the exercise, and doing it with full intention, but playfully - letting his muscles fully play through, maybe loading the play-program into the muscle-memory (i am just using words to describe); after that, he did put on the real weights, of course there are some aspects: - get your body ready (temperature; flexibility) - helps to avoid injuries - get your muscle tension up (there is something like a muscle tension baseline; when you are relaxed, it is low, you are weaker-than-usual) (so get that up for the exercises) - get connected to your body, of course - ...

@mickeyromero281 Жыл бұрын

Warm up to me is doing a light first set of ~60% max for about 8-12 reps and stretching in between sets. Warm up is about 2 minutes. As stated above this will help with a few things. Biggest is getting your mind right, muscle memory, blood flowing, practice full body movement of the exercise. Theres so much to weightlifting that will overtime make you realize its a balance of working hard and working smart. Cheers

@DE8508clip Жыл бұрын

Interview vince demonte next

@squiggly7999 Жыл бұрын

why is Jeff not without his T-shirt

@delta7444 Жыл бұрын

❤

@Manepavao 6 ай бұрын

it is!!!

@farttruster8715 Жыл бұрын

It’s as easy as doing some pull-ups push-ups and squats a few days a week and cardio every day fasted

@zumiaurareadings1538 Жыл бұрын

Awesome, I was wondering about this and going to give it a try. Does anyone know about HMB and if it really works/helps with muscle mass?

@simonvegas793 Жыл бұрын

In my experience it helps, but not directly - it helps me recover faster and as such I can train specific muscles more often!

@zumiaurareadings1538 Жыл бұрын

@simonvegas793 thank you, I appreciate your opinion and feedback. Have a beautiful weekend!

@user-gs1nn4ts6o 9 ай бұрын

Yeah, listen to this guy. Cause when I raised an issue with his program and asked to exit I was smart enough to screenshot the terms and conditions, to only see they changed the query I raised over night and told me I couldn't get my money back. That by no means, makes his knowledge redundant. To anyone wondering, yeah I got my money back, when I highlighted their dishonesty.

@coltonruscheinsky7863 2 ай бұрын

Dr. Kratos overhear claiming he's training "mainly for health".

@damonm4156 Жыл бұрын

I warm up on a sled is this ok I'm skinny guy 72kg 6ft 39 years old

@user-rd5ye5jn9y Жыл бұрын

great

@voice88out Жыл бұрын

The best people ever in the business

@fredrikandersson1846 Жыл бұрын

Running for 30 years mainly for health, but also ive been running from the cops😂

@rockybika 8 ай бұрын

😂

@youngsuit Жыл бұрын

jeff's clothing is perpetually from 2017 lol

@thetreverpitts Жыл бұрын

i think a hour long workout is just fine .

@Carlos.Rivera Жыл бұрын

Depending your needs

@fab123fab Жыл бұрын

cool!

@christianfuchs9750 Жыл бұрын

what? why?

@kewltony Жыл бұрын

Take my lunch break, take too long Too long on the lunch break And they sent me home On the Adam Friedland Show

@kewltony Жыл бұрын

Also I'm gay

@betterburnout 7 ай бұрын

What is "conditioning" exactely ?

@federaikkonerer 6 ай бұрын

cardio workout. Running, cycling, etc. If your focus is losing weight, do more cardio work out. It burns more calories than strength training (lifting). I burn around 650 - 700 calories per 1 hour of cardio.

@NikDeCesare 3 ай бұрын

I keep telling her I can go long, or I can go hard, but I can’t go both

@phuongkimmai3294 Жыл бұрын

🌺🌺

@KiranKumarBokkesam 8 ай бұрын

I didn't know this guy wears upper body clothing too 😮

@riotborka2190 Ай бұрын

5 дней в неделю, по часу. Я хожу 3 раза в неделю по 3 часа, гейнинг есть и хороший

@Hafi604 10 ай бұрын

It depends how busy the gym 😅

@Santikapo23 Жыл бұрын

Excuse me, what does conditioning mean, thanks.

@NtrosXo Жыл бұрын

Means cardiovascular

@christianfuchs9750 Жыл бұрын

also, before asking a question, read some of the comments... someone else may have asked the same as you, plus answer

@andreasdm8193 Жыл бұрын

5 strenght training 2 cardio

@ashemleibakngambamoirangch5416 Жыл бұрын

I thought Jeff be like " what's up guys.... "

@_eimine_ Жыл бұрын

I've been going to the gym 3 days per week for about 4 months now. Each time I spend about 40 minutes lifting, 20 minutes on core/stretching, and 30 minutes on the treadmill. Are you suggesting NOT doing the cardio on the same days as lifting?

@christianfuchs9750 Жыл бұрын

Just do some of the cardio-stuff for warm-up, put it first? (and often, the pulse is highest after anaerobic work, but not on the treadmill; so maybe 'cardio' is a misnomer/misconception anyway)

@Barnabus007 Жыл бұрын

if your diet is tight and you are any type of active in "regular" life I'd cut the cardio down or out altogether.

@FIGP1 Жыл бұрын

I recall there were some studies done on doing a bit (~20 min) of cardio before a workout, and it led to quite notable differences in hypertrophy. Over the course of the study, those who did the cardio before workout saw 6% hypertrophy vs. 3% for those who didn't do cardio. PGC-1A expression increased (meaning increased mitochondrial biogenesis), FOXO3 decreased, 65 % decrease in myostatin (myostatin blocks muscle growth, google belgian blue cattle). Cardio increases AMPK and strength training increases MToR. MToR will overpower AMPK, so as long as you don't overdo cardio before your workout, it actually increases hypertrophy. If you want to do like a "proper" cardio session on the same day, seperate them by preferably 8 hours

@the_niss Жыл бұрын

Jesse looking kinda buff

@SteveWoodsGsy Жыл бұрын

I do more cardio than weights for general health

@Uncle_Smallett Жыл бұрын

"Weights" is... "wide" word. My weights mostly kettlebell and calistenics, and it works as cardio too.

@wasilamoe1740 Жыл бұрын

I hope you will read my comments please talk about Trichotillomania and body focus repetitive behavior bfrb

@godfather9253 Жыл бұрын

i think cortisol inbalance plays a big factor

@sauceboss47 Жыл бұрын

Dr. Huberman idk if on purpose or coincidence is looking extra chonky at this angle for this particular interview 😂

@gaetanorao-yn6xe Жыл бұрын

“Andrew Huberman is killing your gains”

@timstratton8866 5 ай бұрын

1st video Jeff isnt shouting at you...

@stephenrowe4113 Жыл бұрын

I do zero weight training and 100% cardio. Maybe I should change.

@SimbolicProductions 4 ай бұрын

Two absolute hacks of their respective fields.

@DarthAlexious 2 ай бұрын

So lets say you work legs monday. The whole rest of the week you wont train legs.. the body dont need a week to recover

@connorbutler5900 11 ай бұрын

I'm really new to the whole 'getting fit' thing, I don't struggle with my weight but I am very unfit. How do I find out what my 50% effort is? Do I just go until i feel fucked and then next time only do half the time?

@loading4386 Жыл бұрын

You can make these into TikTok’s too

@elainemikui2699 Жыл бұрын

@roccovelasco7159 Жыл бұрын

@holdthephoneblocker Жыл бұрын

No.

@centralintelligenceagency9003 9 ай бұрын

Bruh we listeing to Fakeweights MacSteroids again?

@bagelz3359 Жыл бұрын

The illumiNutti cloned Jeff! We all know Jeff doesn't own any shirts.

@Alex-zz6bh 10 күн бұрын

So 5 days straight without day off? what about recovery, sleep is enough?

@dialarboy5002 Жыл бұрын

Bro edit with lyrics

@googlespies Жыл бұрын

What upper body exercises (including reps/sets) are the most important ones to do to get "jacked" (big)? I'm 40 years old, 5' 9" @ 160 lbs, very active (via cardio (ex: cycling)), but I was never a fan of going to gyms (I dislike most people tbh). However now that I'm in my 40s, I feel like building up my upper body is the smarter move than doing the amount of cardio I've been doing. What upper body exercises are most important for someone to get the most out of going to the gym but get in and out of the gym in the quickest amount of time? Thanks.

@jedkyle5873 Жыл бұрын

Chinups rows and pressing

@rodrigocalixto470 Жыл бұрын

Maybe rather focus on stopping to dislike people? Seems like a very bad thought habit

@cdnsilverdaddy Жыл бұрын

the goal is not be "jacked" but rather to be healthy.. the dislike of people is another situation that needs to be addressed... I find them interesting to watch as "entertainment" so it is a mindset... you never know, they may be nice and be able to help motivate and cheer you on!

@sinisterlollypop Жыл бұрын

@@rodrigocalixto470 If he doesn't like people that's his business. What works for you doesn't work for the world.

@2WheelsForever Жыл бұрын

You seem to be the kind of guy that looks for short cuts and doesn't even want to feed off the collective vibe of the gym rats there (all striving for the same purpose you claim to seek). Why don't you just accept the fact that there are NO shortcuts ... It's a DISCIPLINE. YOU HAVE TO FALL IN LOVE WITH THE STRUGGLE AND THE STRAIN. It's in that pain you build yourself up internally as well as externally. The gym is not a place for dudes wanting shortcuts. That says a lot about your whole personal life ethic,bro

@WooYuu 5 ай бұрын

Next video title: WATCHING ANDREW HUBERMAN is KILLING YOUR GAIN. Content: only watching not exercising will kill your gains.

@mxw122 3 ай бұрын

Money.😁

@aluuusch 7 ай бұрын

Haha, that guy looks weird xD He has this rough face, but a hairline like a youngster. Funny combi

@furnsidebarbel Жыл бұрын

You dont recover from weight session if you do conditioning the next day and vice vercer

@maciejguzek3442 Жыл бұрын

You recover just great, for many people even better than if you took a REST day. The only way that conditioning workout can actually harm your recovery from strength session is if you do 1) high-impact conditioning exercises that actually harm you (most often: running , especially at high bodyweight; jumping / burpees etc) , or 2) too long sessions - in most cases it means over 1 hour; for some people even less. If you do some kind of stepper/elliptical mix, even high intensity, you should feel great and recovered as long as it isn't crazy unnecesarily long.

@furnsidebarbel Жыл бұрын

Not true, even medium intensity cardio like running eats into recovery. If you train hard you need a day off the next day. Active recovery is a myth. The only way to recover is rest and sleep

@maciejguzek3442 Жыл бұрын

@@furnsidebarbel I think you are talking from a viewpoint of a competitive athlete - then maybe you are right. but it doesn't concern overwhelming majority of gym goers. As a lifelong gymrat, pretty systematic and determined, I found it at some point (around my mid-30's) a perfect workout plan to alternate weights and conditioning days - feels great and works totally fine for me. To be precise, at almost 43 yo, I'm not aiming towards any personal bests in strength, nor I was ever training just for bodybuilding reasons (though this effect obviously came by itself).

@Qwerboy-zv1mk Жыл бұрын

Jeff Cavaliere is killing your gains 🤣

@skeetskeet5971 Жыл бұрын

lol nah

@davidwayne9982 Жыл бұрын

SCREW cardio.... I'm doing gymnastics --- they train for natural strength- and you never see a gymnast that isn't built like a brick sh.. house!!! They do JOINT PREP work first-- then STATIC exercise with FLEXING-- and then slowly dynamic slow movements with FLEXING-- (much like tai chi without the flexing) and then calesthenics with some flexing and stretch... and they ALL look great- without being the HULK or anything..

@flipmanonline Жыл бұрын

A lot of these guys did strenght training before. Open you eyes buddy.

@davidwayne9982 Жыл бұрын

@@flipmanonline they ARE open Dumba...!!

@marksaulnier2222 Жыл бұрын

Crossfit!

@quatie Жыл бұрын

Ask Jeff about the fake weights

@BigDees19 Жыл бұрын

Training like an athlete is killing your gains ...cuz of high % of the population arent real athletes or meaning that there athleticism isn't going to take them anywhere as in NHL NBA MLB unless you have the genetics and discipline and mentality and so far most of your average humans i know don't have that.

@justinarnold84 Жыл бұрын

Right, and most people won't be Olympic powerlifters or StrongMan champs, so why even lift at all?

@maciejguzek3442 Жыл бұрын

'Training like an athlete' is kinda bs empty words which nobody actually understands (every one can interpret in his own way.. which means it doesn't mean anything concrete actually). It's a slogan similar to 'always give your 100% (which is a moronic slogan if to take it seriously by what it means). To me, 'training like an athlete' makes sense only it the sense of APPROACH, not of training volume/exercises/intensity. It means you don't take your cell phone to the gym.. you try to do your best.. to match or exceed your previous results if only it's possible. You actually focus on training, and not on social aspect of being in the gym.

@BigDees19 Жыл бұрын

@@justinarnold84 I never said why try? I just say why train like an athlete unless your trying to make it to the big leagues which most people aren't

@themeparkamusement2214 Жыл бұрын

What a bunch of BS. Lift weights 3 sets of 10. bicep curls squats calf raise bench press military press. 3 days a week. 3 days a week ride a bike or take a walk for 40 minutes. eat food thats not processed and you will live a long healthy life.

@christianfuchs9750 Жыл бұрын

what you describe is a program for eternity XD; good for reaching some state of fitness and keeping it. what I like about your program is the implied regularity. but maybe, if someone is still young or otherwise has some special potential or special interests, some other, and less stiff training plan might be more helpful.

@Barnabus007 Жыл бұрын

You don't need 10 reps....but I kind of agree with the rest of what you said....kinda.

@user-fk8rb8ue5h Жыл бұрын

You train five days a week for an hour a day, and you will be over trained within a fortnight.

@ivandelac764 Жыл бұрын

You've just lost all credibility hosting Jeff FakeweightsRoidyboy... hahaha

@Barnabus007 Жыл бұрын

Dude I was just thinking that lol....in defense of the video I only watched 2 mins . before I was going to comment, so I will come back and watch it all, but right now..I...Just....can't