How To Butterfly Without Sitting Back

How To Butterfly Without Sitting Back | Hockey Goalie

Рет қаралды 9,436

Күн бұрын

Every goaltender I work with privately has heard this from their goalie coach... "don't sit back when you go into your butterfly" or "stay tall in your hips". Is it a leg strength issue? A core strength issue? Balance issue? Let's take a deep dive into why you sit down in your hips when you get into your butterfly and how you can train yourself out of it. Get tall, take away the net - don't give 'em anything to shoot at.
Here's the interview where HC Lugano goalie coach Michael Lawrence breaks down his thoughts on stance and how he's helped Elvis Merzlikins work it into his game - • Stance For Hockey Goal...
Here's how goalies move QUICKLY from your Butterfly - • How Goalies Move Quick...
#hockeygoalietraining #hockeygoaltender #hockeygoaliebutterfly #goaliebutterfly
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And HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
bit.ly/butterflyYT
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Want to see if you qualify to work with me? Head over here to apply -
bit.ly/gwg10
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Don't forget to say hi 👋 on social! / goalietraining
• How To Butterfly Witho...

Пікірлер: 44

@goalietraining 3 жыл бұрын

Whenever you are ready there are 3 ways I can help you…   1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D   2. Subscribe to Goalie Training Pro TV on KZfaq - bit.ly/GTP-TV If you have a specific area of your game that needs work - you will find a solution here.   3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_6 Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.

@travesty70 3 жыл бұрын

Great points I find when I focus on keeping 'dry diaper' my saves are effortless. Thanks good vid.

@goalietraining 3 жыл бұрын

a dry goalie is a happy goalie :) Glad you liked the vid.

@davidsisak8413 3 жыл бұрын

Great tips Maria! You just taught this 61 year old keeper a bunch!! Thanks, and keep up the great work!! Sis, Toronto Canada

@goalietraining 3 жыл бұрын

So happy to help out Sis - - keep kickin' those pucks out!

@drewwshunt 3 жыл бұрын

Great video Maria. Both my boys have had this challenge. We have been working on “core strength” as we always thought it was a strength issue. Always appreciate how on point your videos are.

@goalietraining 3 жыл бұрын

super glad to help Andrew - that is a common misconception :)

@stevedobos7548 3 жыл бұрын

Just bought gear this year and have been following your videos. They help a ton. Will be working hard this year on off ice training to get better and play in local beer leagues. Thanks a ton!

@goalietraining 3 жыл бұрын

Amazing!! So excited for you Steve - glad to see you unleashing your inner goalie!

@jakeoldroyd7226 2 жыл бұрын

I needed this thank you

@goalietraining 2 жыл бұрын

You are welcome Jake.

@petegalindez9961 3 жыл бұрын

As always, great video and very timely! We were just discussing this last week. The cold sore looks tough....rugged!

@goalietraining 3 жыл бұрын

HA HA - - glad the video helped and yeah... no one is messing with me when I have that eruption on my face ha ha!

@jamesireland9700 2 жыл бұрын

I am going to give this a try. I hurt my mcl and l am convinced it is because l sit my butt down in my butterfly. Now after weeks of rehab I noticed a slight ting in my knee following a butterfly and then conscientiously noting hey sit up. I see a real link and key to this 60 year old goalie's salvation. I'll let you know how it goes and thanks by the way for all your advice over the years

@goalietraining 2 жыл бұрын

Thanks - let me know how it goes.

@hockeygoalie8895 3 жыл бұрын

Thank so much for this

@goalietraining 3 жыл бұрын

You are welcome!

@rickardvannman1957 3 жыл бұрын

Great vid!

@goalietraining 3 жыл бұрын

Thank you Rickard!

@rolandbouchat7462 2 жыл бұрын

clever technical lady indeed...ONE QUESTION milady...what is the strength of your elastic band please?

@goalietraining 2 жыл бұрын

That would be a 1.5" Superband m'lord ;)

@alixf3227 2 жыл бұрын

Thank you! 20+ years and i still have issues with this

@goalietraining 2 жыл бұрын

Hopefully some of these drills will help it feel a little better - let me know how it goes.

@comradewoIf 3 жыл бұрын

0:53 1:40 8:38 11:10 12:30 15:18

@troyburnett2830 3 жыл бұрын

Great video. Not a strength issue; nor a conditioning issue; but a muscle memory issue. Btw, that was a rad hoodie (with the goalie silhouette). Help a goalie Dad out... where can we get such a garment?

@troyburnett2830 3 жыл бұрын

And where do I find the Elvis Merzlikins video re: stance?

@goalietraining 3 жыл бұрын

@@troyburnett2830 I put it in the description for this video - here you go.... Here's the interview where HC Lugano goalie coach Michael Lawrence breaks down his thoughts on stance and how he's helped Elvis Merzlikins work it into his game - kzfaq.info/get/bejne/gKx8rbd5v8e1eKs.html

@goalietraining 3 жыл бұрын

Glad you liked it - happy to help. Those are Goalie Training Pro hoodies that I get custom made - I send them to goalies in the Turning Pro Coaching program when they are absolutely crushing their training...

@christytauler5672 3 жыл бұрын

We can also pretend there is a fire under our butts. “Don’t get burned” as my coach says😉

@goalietraining 3 жыл бұрын

That would do it for sure! YIKES!!

@rolandbouchat7462 2 жыл бұрын

I have one more question Maria...actually, when I do Active Hip Flexor exercize on your program I can feel the bundle of muscles but no tender spot. When I roll a bit, I get nearly to the same spot than in TFL where I got a very good tender spot. is it normal? does it have to be this way because I do not seem to find any other tender spot!

@goalietraining 2 жыл бұрын

Yes, that is fine for sure, we will all feel it in different spots - the fact that you feel it in the TFL suggests that maybe you are using (overusing) your TFL to flex your hip maybe? Maybe work on this activation drill for your hip flexors to see if you notice a difference. Push for about 5s and do 5 on each side. - kzfaq.info/get/bejne/jMump5B6yrfbkY0.html

@rolandbouchat7462 2 жыл бұрын

@@goalietraining yeah I am doing it every 2 days (like on the program) but I will push with the 20% because it is too easy as it is on the program

@valentinhirschi5994 3 жыл бұрын

Hello, i love your contents ! I want to be a goalie and your videos helps me a lot thank you very much !

@goalietraining 3 жыл бұрын

Awesome - no better position in all of sport - have fun, be patient with yourself.

@EduardoMartinez-dv5gx 3 жыл бұрын

Hello, I have a question. I want to know if there is a bib for goalkeepers. On the internet I don't see if there is a difference between boys and girls. Peto = Chest. Chest protector. I don't know how to translate it. I use google translate. I'm sorry. Thanks

@goalietraining 3 жыл бұрын

I don't think there are female specific chest protectors - I am not aware of one.

@EduardoMartinez-dv5gx 3 жыл бұрын

@@goalietraining Thanks a lot for your answer.

@rolandbouchat7462 2 жыл бұрын

Interesting...funny i seem to have more balance on the right side than on the left for my first time exercise (on the last exercise)...I assume it needs practice...Funny thing, during my last training, I did not pay attention to my flare at all but focused on trying to break the habit of sitting on my butt and I must admit it has paid...I seem to have stopped more shots standing quite tall, not even paying attention to my flare...but it is a habit to break to keep resting on one's butt.

@goalietraining 2 жыл бұрын

Agreed, sitting back isn't usually a strength or mobility issue, it is just a bad habit.

@rolandbouchat7462 2 жыл бұрын

@@goalietraining especially us french people, we usually sit for a drink...ahahahahahah...

@goalietraining 2 жыл бұрын

@@rolandbouchat7462 THAT explains it!