How To Center Spins ❤ Top 5 Reasons Your Spins Travel

  Рет қаралды 38,161

SofaBar Fitness

SofaBar Fitness

Күн бұрын

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 126
@eljj7968
@eljj7968 5 жыл бұрын
Your spins are honestly better than many (actually most lol) of the top skaters in the world right now. Would love to see more spin tutorials, they’re definitely my weakest point :/
@asheeasmith8973
@asheeasmith8973 5 жыл бұрын
Elija J agreed!! My spins don’t progress well because I hate spinning
@tiffanyw6977
@tiffanyw6977 5 жыл бұрын
I can travel around the world on my spins... they travel THAT much.. so this video was perfect for me. I'm amazed how good skaters can do complicated spins and change positions and not travel at all! All I do is a two-foot spin only.
@Sofabar
@Sofabar 5 жыл бұрын
Thank you soooo much!!!! 💗💗💗💗💗💗💗
@maouimaisnon2535
@maouimaisnon2535 3 ай бұрын
Well, to be fair « top » skaters don’t execute their spins and other elements in the same circumstances. Repeating the same spin alone during a practice session is different than doing it in the middle of a program in front of a crowd just after exhausting jumps and running after the music to not lose the timing and get deductions.
@MarxBrown
@MarxBrown 5 жыл бұрын
You make them look so fast and easy. I've been working hard on my spins for almost two years and it somewhat good. I want them to look like yours. 🙂
@Sofabar
@Sofabar 5 жыл бұрын
Thank you! 💗
@maryamm.ismail7744
@maryamm.ismail7744 5 жыл бұрын
3:10 yes,that's great!! good work sofa❤
@Sofabar
@Sofabar 5 жыл бұрын
💗💗💗💗
@lauribricker9439
@lauribricker9439 3 жыл бұрын
I was always rushing my spins and riding too high on toe picks. Need to think "ain't nobody rushin' me" when working on spins. Thanks, SofaBar!
@Sofabar
@Sofabar 3 жыл бұрын
Exactly! So glad you liked it ❤️❤️❤️❤️
@hexalspace
@hexalspace 5 жыл бұрын
Much more of a beginner spinner, any suggestions on how to think about getting the weight on right part of blade? Currently always seem to eventually wind up too much on the toe
@tiffanyw6977
@tiffanyw6977 5 жыл бұрын
I watched a video on that. They taught to put your blade on a flat surface gently (ex: table), and notice the curve of the blade. The rocker is the part that touches the surface and is the part where you want to be spinning on. I've tried that and it works. Should be around the ball of your feet.
@hexalspace
@hexalspace 5 жыл бұрын
Tiffany W thx if you happen to know the vid plz share, but yeah, I guess I tend to start on rocker and wind up on toe, don't quite know how to stop that shift (besides more practice of course)
@tiffanyw6977
@tiffanyw6977 5 жыл бұрын
@@hexalspace kzfaq.info/get/bejne/aa2Afpxm263QoY0.html this is the video I was referring to.
@mmills5951
@mmills5951 3 жыл бұрын
Jacob Jarecki keep practicing your 2 foot spin and concentrate on finding the ball of your foot. Finding it on the two foot spin makes it easier to find it on the one foot spin. You can also concentrate on putting your weight on whichever leg will be your spinning leg. Doing this also helps to center your 1 foot spin later
@Sofabar
@Sofabar 3 жыл бұрын
Balance is very hard to find when learning spins, make sure you're spinning right under the toe pick, you're not doing any quick/rushed movements into the spin (everything should be gradual), having good posture and pushing enough into the spin. Hope these help!!
@katrada
@katrada 2 жыл бұрын
OMG!! Thank you so much! You are so good at explaining these very common mistakes we all often making and you loveliest skater I ever saw! Thank you again so much
@sorryjimingottauseuremailf7077
@sorryjimingottauseuremailf7077 3 жыл бұрын
wow your spins are absolutely beautiful! i think my problem is the WAY skaters shift their weight onto their leg. im a dancer (ballet) for 10-11 years (im 14), and the way we use our rotaters and shift our weight is incredibly different. i heard that you need to even lift you hip to shift your weight properly, (meaning, if your left leg was the support and your right leg was the working leg, then your right hip would slightly pop up.)
@Sofabar
@Sofabar 3 жыл бұрын
Aww thank you! That means a lot!! 💗💗💗💗 Personally that's not what I think about when centering spins, I think more about working with the force and staying balance in the right place on my blade. But spins have personal preferences too, so that is most definitely gonna be accurate for someone else! 💗💗💗
@sorryjimingottauseuremailf7077
@sorryjimingottauseuremailf7077 3 жыл бұрын
@@Sofabar No problem
@hellstoastt
@hellstoastt 2 жыл бұрын
i don't feel like that's true for most spins, but i find doing that on camel spins way better. i could only get 2 rotations on my camel, until i tried lifting my hip and free leg higher, now i can do 6 rotations.
@sorryjimingottauseuremailf7077
@sorryjimingottauseuremailf7077 2 жыл бұрын
@@hellstoastt yup i fell like its a dif experience for everyone. good luck!!
@carolinstroher3377
@carolinstroher3377 5 жыл бұрын
Oh yes, please more of these tutorial videos. They are great! 🤩👌🏼
@Sofabar
@Sofabar 3 жыл бұрын
Will do 💗💗💗
@peytonb7100
@peytonb7100 3 жыл бұрын
That was so helpful!! I’ve been working on my scratch spin but I always fall out of it because I’m not centered enough. I can’t wait to try these out!
@Sofabar
@Sofabar 3 жыл бұрын
Glad you liked the video!! Hope it helped you! Keep me updated 💗💗💗
@emilymaricela6111
@emilymaricela6111 5 жыл бұрын
Thank you I’ve been waiting for this video I love when you post 💞
@Sofabar
@Sofabar 5 жыл бұрын
So glad to hear that 💗💗💗💗
@tiffanyw6977
@tiffanyw6977 5 жыл бұрын
Really enjoyed the video! I love how there are like 30+ spin examples in the entire video. Thank you for that! Always looking forward to your videos, especially ones for beginner skaters (since I am one :p).
@Sofabar
@Sofabar 5 жыл бұрын
So happy you liked it 💗💗💗💗
@deirdresversion
@deirdresversion 5 ай бұрын
I've never seen anyone spin like you... WOW!!!!
@Laure__Line
@Laure__Line 5 жыл бұрын
Thank you for those tips (and those fantastic spins BTW !) ! I'm helpless at spins. Now I guess why. 😅
@Sofabar
@Sofabar 5 жыл бұрын
💗💗💗💗
@holkangel
@holkangel 4 жыл бұрын
Incredible. I'd appreciate if you did a more of a beginner-oriented vid as many of us seem to find blade position problematic. Thank you for these awesome vids.
@Sofabar
@Sofabar 4 жыл бұрын
Thank you!!! Will do!!! ❤️❤️❤️❤️
@melima_
@melima_ 5 жыл бұрын
Thank you so much! This video is what I needed!
@Sofabar
@Sofabar 5 жыл бұрын
💗💗💗💗
@cupid3890
@cupid3890 4 жыл бұрын
Omg your spins are so powerful and fast but so elegant at the same time!!!
@Sofabar
@Sofabar 4 жыл бұрын
Aww thank you so much ❤️❤️❤️ I really miss it! 😢
@amandarenshaw5861
@amandarenshaw5861 5 жыл бұрын
I love your general skating videos like this that can benefit people of all levels
@Sofabar
@Sofabar 5 жыл бұрын
💗💗💗💗
@seungkyeongnam2598
@seungkyeongnam2598 5 жыл бұрын
OMG! your soooo gut at spinning! thank you for your tipps:)
@Sofabar
@Sofabar 5 жыл бұрын
💗💗💗💗💗
@nelli7160
@nelli7160 4 жыл бұрын
if that’s traveling then i’m not sure wether i’m in china or australia rn
@Sofabar
@Sofabar 4 жыл бұрын
Hahahahah I died 😂
@dibadindoust1985
@dibadindoust1985 4 жыл бұрын
When doing spins I always fall out of the spins after two rotations and I don’t know what to do to improve that. At first I thought I just need to strengthen my legs and that helped a bit but I still fall. What do you think I should do?
@cxiuart
@cxiuart 4 жыл бұрын
Fourkawaiicookies i think that might just be a balance problem. my advice is to do simple 1 foot spins and keep your back upright (make sure you're not slouching) and your blade should be close to the toepick but not completely. i haven't skated in a while but i'm planning to start again xD. hope that helps!
@Sofabar
@Sofabar 3 жыл бұрын
Balance is very hard to find when learning spins, make sure you're spinning right under the toe pick, you're not doing any quick/rushed movements into the spin (everything should be gradual), having good posture and pushing enough into the spin. Hope these help!! 💗💗
@psycho3109
@psycho3109 3 жыл бұрын
Thank you so much I have a competition tonight and this has helped my confidence so much
@Sofabar
@Sofabar 3 жыл бұрын
Ohhhh good luck!!! ❤️
@asheeasmith8973
@asheeasmith8973 5 жыл бұрын
You probably should have included some detail on the position of your hips, shoulders, when to whip the arms, how to stay over the right side.. it was way too general but clearly YOU are crushing it so! Amazing spins
@MilJoh_
@MilJoh_ 5 жыл бұрын
I also was missing more details and slower description. Now I did not catch the idea even made video show slower. Could not see (with my skills and understanding) the difference of good entry and bad entry - exactly where my biggest problems are. Good spins anyways :)
@Sofabar
@Sofabar 5 жыл бұрын
I will remember that for the next time, but please check out my other spinning videos. There I go more into detail on how to properly do them. 💗💗💗
@TheNDTeacher
@TheNDTeacher 4 жыл бұрын
@@MilJoh_ This vid wasn't focused on how to enter a spin and correct form. It was focused on centering the spin for folk who already know how to enter and hold a spin.
@samfromuk
@samfromuk 4 жыл бұрын
Thanks for the tips. I love your vids. I am trying to learn spinning on my hockey skates but get very dizzy after a couple revolutions. Have you got any tips on how to avoid losing my balance due to dizziness... please
@Sofabar
@Sofabar 3 жыл бұрын
Dizziness gets better with practice, unfortunately you just have to keep spinning! It will get better, it really takes time! I felt like I had no balance when doing spins at the beginning, so I would always spin around in my desk chair to get used to the feeling 😂 But I feel you, if I try to spin in the other direction, I'm nauseous the entire day 😂
@tomttani
@tomttani 3 жыл бұрын
Thank you so much this is so helpful
@Sofabar
@Sofabar 3 жыл бұрын
Glad it was helpful! 💗💗💗
@cloudflores9838
@cloudflores9838 5 жыл бұрын
Great video! 😍👌 helpful
@Sofabar
@Sofabar 5 жыл бұрын
💗💗💗💗
@ainescanlan872
@ainescanlan872 2 жыл бұрын
Can we plz see double salchow tutorial on and off ice please Your spins are so good and really centered
@colleenmartin6839
@colleenmartin6839 Жыл бұрын
What kind of boots and blades do you use? I just switched and I’m not loving my new boot and blade, I feel like they’re holding me back
@noorallawati5390
@noorallawati5390 2 жыл бұрын
Waaaw you are amazing
@Sofabar
@Sofabar 2 жыл бұрын
Thank you Noor!! 😌💖🙏😌💖🙏
@narutonara1923
@narutonara1923 5 жыл бұрын
I love the ice 💙💙💛
@Sofabar
@Sofabar 5 жыл бұрын
💗💗💗💗💗
@user-nm1po3xz2o
@user-nm1po3xz2o 2 жыл бұрын
Sheeeesh that was some nice control. My spins are so sloppy and inconsistent.
@Sofabar
@Sofabar 2 жыл бұрын
Awww thank you!!! Just takes a lot of time and patience, your body is capable, it just needs time! ❤️
@josieswartz4110
@josieswartz4110 2 жыл бұрын
I definitely see what I’m doing wrong now but when I wait to pull in, it gets harder to do so and then I lose my balance. Any tips?
@girlygirl5003
@girlygirl5003 5 жыл бұрын
Amazing! Your flexibility is like Sasha Cohen's!
@Sofabar
@Sofabar 5 жыл бұрын
Thank you 💗💗💗💗
@74_son_mejores
@74_son_mejores 5 жыл бұрын
Uy, me mareé!
@Sofabar
@Sofabar 5 жыл бұрын
😁😁😁
@lilithzeppeli3373
@lilithzeppeli3373 4 жыл бұрын
i wonder if i’m ever gonna be able to spin like that :(
@Sofabar
@Sofabar 4 жыл бұрын
Aww! Enjoy the journey and just keep at it! ❤❤❤❤
@lin-z9774
@lin-z9774 3 жыл бұрын
the fact that 90% if this video was made of backspins,,, respect
@Sofabar
@Sofabar 3 жыл бұрын
Thank you 💗💗💗
@chiutwan
@chiutwan 2 жыл бұрын
When you spin, are you balancing on the inside or outside edge of the front part of the rocker? Or, is your skating blade (almost?) flat?
@Sofabar
@Sofabar 2 жыл бұрын
You never wanna spin in the middle of your blade. Only when you are doing a change edge in the spin. You should always spin under your toe picks.
@soyounglee2084
@soyounglee2084 4 жыл бұрын
more tutorial, please!
@Sofabar
@Sofabar 3 жыл бұрын
Will do! 💗💗💗
@jrg305
@jrg305 4 жыл бұрын
I scratch or fall off balance and can only two foot and like one revolution on one foot. I feel like there isn't much room in my skate to be on the rocker vs pick. It is very subtle. When I was in rentals it was actually easier for me to spin than it is in my own skates...
@Sofabar
@Sofabar 3 жыл бұрын
Yes finding the balance on skates to spin is very difficult! Especially on different skates! I hope it goes better for you and wishing you all the best! 💗💗💗
@jrg305
@jrg305 3 жыл бұрын
@@Sofabar thanks it's improved a lot in the past year. I feel like my backspin is better than my scratch spin now. I think I'm not able to remember to keep my leg up long enough before it comes down and that throws me off balance. Also, going into it, my skate skids (even with a fresh sharpen). They tell us to do a half heart to enter before the three turn and I dunno I guess there's a lot of momentum for me or too much power. Assume it should feel light and easy, not incredibly difficult to balance. Have tried practicing on a basketball court with a spinner too, which kinda gave me a sense and had some transfer.
@Sofabar
@Sofabar 3 жыл бұрын
@@jrg305 I don’t understand entirely, so if you want you can always send a video of your spin to me on Instagram and I can take a look and see what’s up 😊❤️
@swagsuga1947
@swagsuga1947 3 жыл бұрын
Hi! I have been skating for a couple years now, but I just can seem to get they back spin to.., SPIN lmao 😂 when I go in on my inside edge, I can’t find the sweet spot on the blade, do you have any tips? Thanks you so much if anyone has an answer
@Sofabar
@Sofabar 2 жыл бұрын
Hey there! I can't really tell you without seeing you, so you can always feel free to send me a video on instagram @sofabarfitness and I can see what's going on there ❤️❤️❤️❤️
@duangchitphanchamfar1695
@duangchitphanchamfar1695 5 жыл бұрын
I have never ice skate before. Is it too late for me to begin with the ice skating?
@Sofabar
@Sofabar 3 жыл бұрын
It's never too late!
@uzofka92
@uzofka92 5 жыл бұрын
❤❤❤👍👍👍
@MarxBrown
@MarxBrown 5 жыл бұрын
What blades are you using?
@Sofabar
@Sofabar 5 жыл бұрын
Gold seals!
@MarxBrown
@MarxBrown 5 жыл бұрын
I have gold seals but for some reason I feel like the toe pick isn't big enough for me. With skates I stand at 6'6 208 lbs. That's a big bitch on skates lol. My spins improved but I slide on my jumps. I think pattern 99 might be my next. I've tried aspire X, coronation ace, M K vision, matrix freestyle, phantoms, now gold seals.
@hyerimthing6371
@hyerimthing6371 2 жыл бұрын
How do you not go into toe pick whenever I do scratch spin it always goes to my toe pick which I think it’s a habit but I don’t know how to fix and even if I try to fix it’s not working very well… can you make a tutorial video about it? I really enjoyed this video btw!
@Sofabar
@Sofabar 2 жыл бұрын
I will definitely try to make a video on this! In the meantime you are welcome to send me a video of your spin to my instagram @sofabarfitness and I can take a look at it and see what's going on in your spin ❤️
@TheLarryBrown
@TheLarryBrown Жыл бұрын
It's ok to spin on a little toe pick when you are first learning. That helps you locate that rocker and lift the heel. You want to try and only lightly scrape it so it doesn't slow you down. As you get better you will learn to back off slightly and lift the toe pick off the ice.
@faacu1254
@faacu1254 8 ай бұрын
Does the toe pick touch the ice?
@Sofabar
@Sofabar 8 ай бұрын
The end of your bottom toe picks, yes :)
@patriot-hj5vx
@patriot-hj5vx 21 күн бұрын
I find your videos hard to follow along with because of how fast you move. I can't see "the mistakes" because the movements are a blur.
@Sofabar
@Sofabar 21 күн бұрын
Hi there, sorry to hear that! You can always slow down the video through KZfaq in the settings, check out my more recent videos, because there I feature more slow mo versions of the movement im doing ☺️🙏✨
@elymunotzx24
@elymunotzx24 5 жыл бұрын
Is cute 💕✨
@Sofabar
@Sofabar 5 жыл бұрын
💗💗💗💗💗
@user-qi2oo7ci3d
@user-qi2oo7ci3d 4 жыл бұрын
Should I look up when spin?
@Sofabar
@Sofabar 4 жыл бұрын
Don't think about looking anywhere. Make sure your head is straight and in line.
@okayokay6163
@okayokay6163 5 жыл бұрын
saving this vid for when my ankle’s healed & im cleared to spin again 💕
@Sofabar
@Sofabar 5 жыл бұрын
💗💗💗💗
@GabyBong
@GabyBong 4 жыл бұрын
I know that I pull in too fast but it’s become like a bad habit. It has been going on for too long and I really want to break this habit
@Sofabar
@Sofabar 4 жыл бұрын
Try to film yourself so you can see where and when it's happening, then try to correct it from there. Habits are hard to break, but it is possible! Just keep trying ❤❤❤❤
@GabyBong
@GabyBong 4 жыл бұрын
SofaBar ty! My mum actually filmed me behind my back lol and I learn a bit from it. Just have to get back on the ice and practice
@VivaElPato17
@VivaElPato17 4 жыл бұрын
My spins travel like hell despite trying to follow all the possible advice from coaches and tutorials.. maybe I'm just hopeless :(
@Sofabar
@Sofabar 4 жыл бұрын
No, you definitely aren't! It takes years to find your center! Just keep at it ❤️
@rubymcdonagh3971
@rubymcdonagh3971 3 жыл бұрын
I have a problem with 1 foot spins, I always go on the pick
@Sofabar
@Sofabar 3 жыл бұрын
Yes, it's super hard to find the right balance!! But you'll get there! 💗
@rubymcdonagh3971
@rubymcdonagh3971 3 жыл бұрын
@@Sofabar I’ve been practicing and now I am working on backspins!
@chiutwan
@chiutwan 2 жыл бұрын
@@Sofabar Thank you for the video and encouragement! I've been practicing spins for almost a year, but still find it hard to keep balancing on "the spot." I could stay on it for 3 revolutions at the most, and then my balance shifts to elsewhere so I have to exit the spin. Additionally, my arms and free leg don't want to stay out for more than 1 revolution. Any suggestions?
@Sofabar
@Sofabar 2 жыл бұрын
@@chiutwan It's really hard for me to know what you mean through a message unfortunately, but if you would like, you can send a video of yourself doing the spin to me on my instagram @sofabarfitness and then I can see what's going on there and hopefully give you some tips that might help! ❤
@TheLarryBrown
@TheLarryBrown Жыл бұрын
@@chiutwan If you are not making progress on the one foot spin you should work on perfecting the easier two foot spin. Can you do at least 10+ revolutions consistently on a two foot? That easier spin will help you learn the fundamentals.
@BP-xv7fj
@BP-xv7fj 3 жыл бұрын
i think at the level of the spins you are doing... people won't be worrying about centreing.... You should have just done upright basic spin for the beginner fellows
@Sofabar
@Sofabar 3 жыл бұрын
Thanks for the suggestion! Will definitely do that!
@seikore
@seikore 4 жыл бұрын
I really enjoyed the video i hope to master my spins very soon REINIGUNGSSERVICE
@Sofabar
@Sofabar 3 жыл бұрын
Glad you liked it!! 💗💗
@blanc196
@blanc196 Жыл бұрын
I had a problem with spins they always skidded:( Thank u for the vid I’ll try this out 🫶
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