Absolutely must watch video. Bhai Amandeep Singh in a relatable and absorbable way breaks down how the Guru describes the mind's condition and how we must understand how to control the mind and take the reigns to positively work on our thoughts, emotions and actions to change for the better.
00:00:00 Intro
00:04:21 Why people are outwardly so happy but inwardly suffering
00:06:44 Why material possessions won't bring true happiness
00:08:27 Negative Self-Talk
00:09:45 You are not your mind! - Standing Up to the Inner Bully
00:12:41 Beyond the Mind's Suffering
00:17:05 Car Accident Analogy
00:18:28 Sikhi is a path of compassion not worthiness
00:19:26 How to clean your polluted mind with Naam
00:23:24 How to have love for God's name when you're internally sad?
00:24:27 How serving others makes you more happy
00:31:55 How Our Thoughts Shape Our Reality
00:34:06 Missing Girl in East London
00:36:54 Being Grateful for getting Seva - 2 Types of Sikhs
00:43:25 Emotions shape your life's quality and what you focus on ditermines the quality of your emotions
00:51:04 Recap
00:55:27 Mir Mannu's Jail
#mentalhealth #mindset #spirituality
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