How to change your habits using the strategies from the book Atomic Habits by James Clear.
music (not mine): • "TULIP" - Lofi Aesthet...
Habit Tracker:
docs.google.co...
0:00 Introduction and Habit Loop
1:13 Step 1: The Cue
2:18 Step 2: The Craving
3:03 Step 3: The Response
4:34 Step 4: The Reward
5:13 Actionable Step
5:27 Outro