Are you looking for a change in your life?
Changing your life in six months may seem like a distant goal when you think about that long period of time. However, honing the methods you use to achieve those goals is a good starting point.
Disclaimer: This video is for educational purposes only. This video is not a substitute for professional advice, but rather a general guide. We recommend that you always listen to your intuition and always do what is right for you.
Credits:
Screenplay: Max Cabrera
Script editing: Rida Batool
Script Manager: Kelly Soong
Voice: Maribel Manfron (@mari_manfron)
Animation: Cristina
KZfaq Manager: Cindy Cheong
References:
Fishbach, A. (2020, April 21). Either Analyze Your Mistakes or Repeat Them. The University of Chicago Booth School of Business. Retrieved from www.chicagobooth.edu/review/authors-experts/f/ayelet-fishbach#sort=%40articledate%20descending&numberOfResults=9
Murphy, M. (2018, April 15). Neuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them. Forbes. Retrieved from www.forbes.com/sites/markmurphy/?sh=29f668c2184d
Ruggeri, A. (2018, February 20). The dangerous downsides of perfectionism. BBC Future. Retrieved from www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise
#Psych2Go #lifechange #healthylives
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English version of this video: • How To Change Your Lif...
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|00:00| intro
|00:40| 1. Define your goals
|02:53| 2. Start small by being flexible
|04:33| 3. Celebrate your growth!
|05:53| Conclusion