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Whenever those negative thoughts/stimuli appear.. simply observe the thought and feel the feeling. Stay with the watching of the mind. That's all that needs to be done. No action, just deep observation.

Listen. I am 73years old & you are a very clever young man. I am going follow you brother. X

I am out of words. Ever since I've watched this video last night, it seems like I can't help staying unaware and I watch every single thought that cross my mind. It's like I just discovered a new power. I can't thank you enough for making this video. I took 7 pages of notes, and I'm going to go over them and watch this video over and over. Thank you so much Quazi. This is power.

This is absolutely genius and right on time! This is something I was already practicing spiritually . (Staying as awareness) but just recently i started practicing this with my business and with manifesting. perfect example: today i had the impulse to talk to all the women in the coffee shop and invite them to my women empowerment workshop and fear arised.. and i simply saw it for what it was... just a thought.. and i became clear (returned as awareness) and took INSPIRED ACTION. And all ladies were overjoyed and highly interested!!! fear doesnt exist in the awareness, only in the mind! Thank You for helping us TRUST this information more!!! More videos like this please!!

I'm going to watch this over and over until I can remember and then recite it.

When challenges arise we do these 2 things 1.get involved and entertain into these thoughts and feelings 2. Or we try to escape and choose the easy way out by means of drinking, excessive eating, procrastination, p@rn, checking your phone, scrolling thru social media or anything of pleasure Solution: deeply observe and acknowledge the feeling, thought, and urge. Stay as awareness AWARENESS -- MIND -- BODY Identity - beliefs - thoughts - action.

My struggle is that my emotions are sometimes so heavily charged that staying aware is quite a challenge. Awareness, I called this being in a neutral state where you are just an observer. Observing without judgment and labels. Although, it is easier said than done, like most things, staying aware needs practice and commitment.

Quazi! I am here fresh from your 33° video, via your unpublished playlist. (My great grandfather was a 33° mason.) Being deeply aware of my own failings, I immediately came to this playlist and was shocked to see you mention I book I read years ago. I’ve never fully grasped the idea of “you are not your thoughts” until this video. I have been making some imperceptible shifts and this video gave me the scaffolding to take the nexts steps. Thank you sincerely for creating such meaningful content and putting your light into the world. We are all walking the same path, and you’ve certainly made my travel lighter today. 🙏

So many breakthroughs today. Then this video pops up to confirm all the new realizations. Thanks for being a part of my Journey! Mastery over the mind is attained by choosing to let yourself be the awareness

I’ve been recently having trouble with pulling my hair. So much that I have a bald spot the size of a dime and I know its happening but I can’t seem to stop it. I’ve been concentrating and trying to deflect the tension. This morning this video was at the top of my feed. I needed this lesson, asked for it, and received. Thank you for all your guides. I’ve been listening to your channel for a few months and I’ve felt some big changes with my perceptions.

This video is a blessing. I was just telling my coach the “story” of my negative beliefs and how they were stymying my progress towards a long held desire to write a book. My spiritual path has introduced the knowledge shared in this video and it seems clear that Grace led me to you to hear it again in a different way. I’m so grateful to the Source, the Awareness that is me, that led me to you and your clarity and compassion to hep others to find their way. Om. Amen. ❤

stop , drop and roll Stop -acknowledge the feeling but don’t identify with the emotion Drop- drop back into awareness of being and watch Roll- allow the feeling to just roll until it’s done or burns out .

Our programs play out what it is we attract into our lives! When we begin to shift our subconscious patterns we shift our life ❤️😁🙌🏽

I love your honesty, your attitude reflects your sincerity, thank you so much for your great content Quazi:)

I would love to see more videos to become pure awareness. This was excellent !

You have changed my life forever ❤

This is all making so much sense to me, I am so grateful for this knowledge and the ability to comprehend it. Truly life changing

Gems. Stay as the watcher. Practice just observing the thoughts. Even for 5 minutes. Gonna re-watch this. Thanks for all the value you put into these videos.

I am ready to make changes. I struggle with acceptance of my physical limitations due to a neurological disease. On good days I want to do everything I can. However then pay the price physically and be bedridden for days sometimes months. I need the strength to get up and execute my goals when I feel good and avoid depression caused by the disease of not being able to do what I want. I need to learn to be imperturbable to it. I don’t want excuses. I want life, I want to paint everyday and be able to handle the business side of it as well to make money. I want to be able to physically get through one day.

I've been calling awareness, innocence. I am becoming clear of this duality barrier.

Where has this video been? Quazi thank you once again, it has come at the perfect timing!

I needed this Quazi. Ive been dealing with addictions because of fear and anxiety for months and havent been able to be consistent in starting my business

bullseye!!!! exactly the one and only one solution I needed !!!!!! Quazi, I'm in love with you- your simplicity and your divinity!!!!!! you have no idea what you've just done!!!!! Gratitude with awareness!!!!!!

This is gold Quazi.I love how you explain it! First is the emotion that exists in the body. (whatever emotion is in that moment),then that emotion produces the thoughts that relate to the emotion we feel. Knowing this information we can shift to awareness and observe it! I love your work and the value you gave to the world!

Thank you for posting this video. I had to watch it a number of times to wrap my arms around everything you were saying, as 'awareness and the mind' can get a bit sticky. I think what resonates most is when talking about karmas, where you say (and I'm summarizing here) but stop trying to change the now, it's already set in place, change the karma for the future. Observe your awareness so you can change the future. Essentially, keep mind and awareness separate. Well, that's my take away anyway. Thanks again.

Wow,think this vid just changed my life ♾

I have been watching your videos for the past one week and this is my first ever comment. I am now in control of this body and mind. I am the watcher. I always thought to be my mind, now I see it as my steering wheel/ joystick. This is freedom 😇

I find myself always coming back to your channel when i can feel mysepf slipping back into a place where i know i don't wish to be. Thank you so much for taking the time to share your knowledge with us, you are extremely appreciated 😊

I saw this video 10 days before. My perception is changed completely now. Thanks Quazi 😍

Accept what is and choose what you want tomorrow. Thank you for this.

Quazi, this is the best format!!!! Please keep doing it!!!

Amazing teaching Quazi, thank you! youre a GREAT teacher!

This is truly brilliant. Thank you SO much. My mind + awareness are blown. So grateful.

Thank you Quazi, I needed this.

Extremely helpful! Thank you, Quazi! You articulated well! It's exactly what is taught in Vipassana meditation, and Eckhart Tolle's the Power of Now. ⭐🧡🧡💙💙💜💜"The thought is the shape, and the feeling is the color of the shape." Basically, we need to observe our thoughts and feelings. In addition, we need to remain equanimous! In Vipassana Meditation, sensation usually arises prior feelings.

OMG, THIS makes soooo much sense!!! Thank you so much. Love your KZfaq talks. I know you focus more on helping those involved in business but would love to see more talks like this dealing with addictions like alcohol, weight/food, procrastination and even various health issues that may have us locked in. This brings greater clarity to LOA and so much more! :) Like the white board illustrations esp since I'm a visual learner, so very helpful. Thanks.

Todays a great day in my life, thank you very much for opening my eyes/mind to greatness

Love how clear you are on your instructions. Well done! Love this! Thank you!

thank you so much quazi you spoke to me my AWARENESS........ your the best and very BLESSED!

Thank You Quazi! Awareness has been articulated in many ways. Your lessons are helpful in expanding our awareness!

This is a phenomenal video. Great clarity and explanation. I have already shared with a few of my friends 🙏🏼🙏🏼🙏🏼

Honestly, you really have the best way of explaining things. I just found you from the 33rd-degree video and loved it! Yes, I agree, the whiteboard helps too! The information you're providing is better than any other psychology video I have watched trying to figure out my head and why it got out of control. You have literally given me a far better understanding and tools to progress. Thank you

You are so intelligent. Just Let the awareness take over.... to come back to center or to keep the energy moving .....

This was amazing, thank you for everything you do. I deeply appreciate your work, your drive & passion. You've made such a difference in my life, much love 🙏

Thank you Quazi, so happy I found your videos, most enlightening. You Rock!🕺

I enjoyed the whiteboard presentation style! Hearing and seeing you speak while putting the diagrams on the whiteboard worked really well in helping me follow and understand the entire video at a deep level. Such a clear and simple explanation of something very important too. I resonated somewhat with the 'always wanting an after meal dessert' and I'm now genuinely excited to start feeling anxious etc so that I can put into practice observing and acknowledging without reacting, so thank you for sharing this lesson with us :)

Brilliant work as always & right on time. Thank God for you!

these videos are amazing as day starters. KEEP UPLOADING! love your content :)

Quazi, I am a subscriber to your channel. I have decided to watch all your videos because it is life changing. Through them I can clearly understand why I repeat the same patterns and can't change. I have been trying to change my condition for many years but failed many times. But I have changed a lot. I am creating something great and serve my purpose because I know what I really want to create in my life. Thank you once again

Bought your book, have to say THANK YOU for the practices!

Absolutely loved it‼️ it spoke to me and I knew exactly what you’re talking about. Once it was over I found myself wanting more, so I replayed it 😊Thank you ✨

Love it! Thanks so much for sharing!!

beautiful breakdown of how the mind performs, and how emotions are just an allusion

Thank you for taking the time and effort for creating this video for us.

Love this ! Thank you for explaining.

Bro that was amazing! Thanks a lot for those perspectives on awareness. ❤️

You are Amazing!!! So helpful!! I wish you the most amazing success in anything you do!

Quazy, thank you for your dedication to the process of making your videos more and more useful. I’m watching you since your channel was less than 30k. You help me a lot in my gurney, very GreatFull🙏☺️ Have one suggestion - start making time codes on you videos, it gives more structure and easier to rewatch the videos for deeper understanding👌

Thanks for all your insights Quazi, you are saving souls.

Powerful information. Thanks Quazi.

Excellent video; very helpful! Thanks Quazi. x

Excellent! Always learning from your videos!

Thank you! This is very helpful. The good thing is that many people already know or recognize this deep down, but do not yet acknowledge it. Your own awareness is your protection and guardian if you let it. It is the key to personal growth.

Caught myself fading into bad habits bad lately. Had to come back to this. Really powerful video/lesson when you implement it

Bro! You’re the goat fr. Thank you. No new info for me but I love your delivery🔥💗

Perfect timing with this video!

Love the videos brother! ❤️❤️

I’m loving your teachings and findings and the way you explain them and your timing are just bloody marvellous. Thank you for making such amazing content 🙏🏼💫

This video came at the right time....was going thru a lot ,this is just a relief ❤️❤️❤️

I must say that you have helped me so much and I am so grateful to come across these helpful classes. I look forward to attending more classes as I continue my journey of self growth and realization.

No words to Express my gratitude to you Quazi. Ultimate simplicity of explanation 👌

this was a true gem. saw a video of quazi johir today, thats what brought me to this video. thank alot bro

Quazi, I am going to deeply observe my thoughts rather than reacting it to it. Thank you for this wonderful information which would change me internally. I am 32 now and failed many times, but i still believe my vision is possible. My problem is my mind always talk me out of my ideas and as result I got into self sabotaging behaviours. But I have come far from where I have started. What is most striking me for this video is the fact you specified that action is a small component rather what is happening in us is more important. I believe this because I have heard a great person saying (cant remember actually) that our thoughts are also actions. What we create through our thoughts is also our Karma. Once again, Thank you so much for this wonderful information. God bless you.

Extremely helpful breakdown, I cannot thank you enough!

Ive been listening to joseph rodrigues and he was teaching me how to fall into awareness during certain times, and you delve into it further. You guys really compliment each other

Amazing. Thank You Quazi.

Such a phenomenal video! Great content as always...It helped so much by deepening my understanding in these very subtle concepts! I really appreciate your work bro...Keep job the great work!

I think it would be glorious if you make a similar structured video about shifting a specific area in life from absolutely nothing to a point of at least would fix most of its problems ,Example : From 0 to 10k A month “with least amount of time”.

Amazing video Quazi.... You are Incredible!!!

Excellent work my brother, keep it up. Thank you so much I’m humbly great full.🙏🏾

The video is really nice and well explained . Thank you so much Quazi.

GREAT JOB nothing but truth wit a hint at the end

This has helped me so much to kick some not so good habits!! Thank you for sharing this practice in an easy understandable way!

This is wonderful! Helped me so much! Thank you:)

I really enjoy your videos. All real life and practical talking points. The best part of your videos are the recaps that you do at the end. I really like the recaps in your other videos. Refreshes my memory and helps to understand the main point. Keep it up.

Very helpful best youtube channel! Go on Quazi!

Thank you very much Sir,Love and Respect

This is helpful. FYI: Mantak Chia is big on saying "Forgive, Forget, Let Go" This video gives that concept some context.

This was great.. thanks much..keep up the good work 🙌🙌🙌🙏🏽🙏🏽🙏🏽

10/10 video Quazi it shows you know what you're talking about.

Best VIDEO ON DUALITY! Yes you nailed it Quazi. You explained this concept with crystal clarity Right on point. I have a deeper understanding on how the mind and awareness work, along with that great tip about being the Observer. Deff gonna play this video again. I appreciate all the video's about all the useful ways to get unstuck! Thanks Mina

I adore you. Thank you for your KZfaq videos. You are helping my life significantly. ❤

Thank I've learnt this many years ago, but didn't know how to apply properly. Now you have shown me I understand.

Thank You for making me more Aware. Thoughts R Things....

I think this is one of if not the most valuable video I’ve ever watched at your channel ,Enjoyed it.

This vídeo helped a lot! Brought me the clareness i need! 🌟 Thks for sharing!

Thank you for providing these free videos.

This is amazing and profound information. I have never thought about it in this way. It’s an area I could not make sense about until now… thanks to you Quazi, I appreciate you for explaining it to details🙏🏽

On point.. thanks for this quazi