HOW TO COOK BEANS IN THE INSTANT POT ‣‣ & free printable guide

Рет қаралды 262,047

5 жыл бұрын

In today's video, we're learning how to cook beans in the instant pot! With tips and tricks for beginngers, this is the ultimate guide to cooking beans from scratch!
BOB'S RED MILL: www.bobsredmill.com
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Free printable cooking chart: queenofquinoa.lpages.co/insta...
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- Bob's Red Mill Garbanzo Beans: amzn.to/2EkMse4
- Bob's Red Mill Lima Beans: amzn.to/2BJl33L
- Bob's Red Mill Red Kidney Beans: amzn.to/2Ta1cEu
- Bob's Red Mill Red Lentil Beans: amzn.to/2Nhq5Zv
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Disclaimer: I partnered with Bob's Red Mill on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!

Пікірлер: 248

@elenavalentino3889 4 жыл бұрын

Bob’s Red Mill, besides having great products, is EMPLOYEE OWNED, a concept I support whenever I can!

@stingstadia1 4 жыл бұрын

Elena Valentino Thanks for letting us know. I like to support private businesses as well

@JoseHernandez-ql8vw 4 жыл бұрын

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@mota7893 4 жыл бұрын

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@LloydsofRochester 3 жыл бұрын

@@JoseHernandez-ql8vw Employee owned is not communismm, it's PRIVATE OWNERSHIP. It's like having stock, but better.

@billhannegan2971 3 жыл бұрын

I interviewed with them a year ago. The way it went was Bob wanted to totally retire, so he gave most of the ownership to employees, with amount of ownership determined by years of service. It is an amazing company. Their on-site restaurant makes awesome soups and sandwiches. Bob is there every morning for his oatmeal and fruit breakfast.

@annahollis8846 5 жыл бұрын

Perfect timing on this video! I just recently started using my instant pot and of course beans and potatoes are the first things I have tried cooking. Thanks for the guide!

@fabic1567 5 жыл бұрын

Hi Alyssa!!!. Great video!. Being from Brazil I grew up with a pressure pot going on the stove pretty much every day. My mom made all kinds of things in it. Fun fact; that is the number one gift people get as a wedding present😄. My sister got 3 different ones as wedding gifts!. When I moved to the US 16 years ago, I bought a stove top pressure cooker and my friends were so scared of it!. I think it was because of the loud noise it made when I was cooking with it. The stove top one releases some steam while it cooks😅. I had no idea it wasn't a normal thing cooking with it here, I was so surprised how you couldn't find a pressure cooker just in any store. In Brazil they are sold everywhere, most supermarkets carry them as well. I LOVE making beans from scratch, I like to add 1 bay leaf per pound of beans, and when they are cooked I saute some garlic in water or olive oil in a small skillet and add that to the beans with some salt and pepper to taste😉😋.

@angrybudgie96 Жыл бұрын

We commonly have those in Indian grocery stores as well! I find them to be annoying because the ring inside gets loose overtime and makes the pressure leak.

@m.r.6222 Жыл бұрын

This is exactly what i was looking for! Thank you! I knew NOTHING about cooking beans! I got a three tiered instant pot insert and cook three different kinda of beans at once! I just set the time to cook for the bean that takes the longest to cook. They turn out great! I add a 1/4 tsp cumin to kidney beans, 1/4 tsp marjoram to canellini and 1/4 tsp curry powder to the black beans to season while cooking.

@TruinTexas 2 жыл бұрын

Thanks so much. I have had my Instant Pot for three years and it is still in the box!!! I was just intimidated by it but I think I will try tonight. You made it look simple enough. Thanks so much.

@johnkochanowski8194 4 жыл бұрын

Thank you for this excellent video! I’m brand new to IP, and as someone who has been cooking beans for over fifty years the old fashioned way, soaking overnight, and cooking in a Dutch oven, I can’t wait to try this method. I’ve been buying my dried beans for years from a wonderful company named Rancho Gordo, and because of your enthusiasm for Bob’s Red Mill, I will try two or three of their beans and see how they compare to Rancho Gordo. I’m looking forward to reading your blog as well, and learning about the myriad possibilities of the IP. Thanks again!

@gregmeissner9960 Жыл бұрын

For bird owners: my instant pot duo is totally bird safe, no nonstick coatings. In fact the beans, grains, and veggies that I cook in the instant pot are part of my parrot’s daily meals.

@mudslidebaby 5 жыл бұрын

I’m a first time user with the instant pot and watching your video on the beans gave me inspiration on actually trying soaked red kidney beans. Thanks for this video.

@jennyforwark8917 5 жыл бұрын

Thanks for instant pot recipes!! Please make more! I love and trust your recipes

@reonnaadams2365 3 жыл бұрын

One of the best guides on how to cook beans in your pressure cooker. I do not have the Instant Pot brand but my brand of cooker works pretty much the same. Thank you so much for your thorough explanation.

@colleenbeamer6403 4 жыл бұрын

Even without the guide, this was extremely helpful. Thank you!

@angiebri 5 жыл бұрын

Yesss! I’ve been waiting for this video!

@LloydsofRochester 3 жыл бұрын

Very professional and helpful. Great pdf, too. This is the kind of videos I like.

@CandiceNance 4 жыл бұрын

Thank you for the summary of how to cook beans in the Instant Pot! Much appreciated!

@dalelalite3031 4 жыл бұрын

Having my instant pot sitting in my kitchen for almost 2 years now I am going to try it for the first time. Wish me luck. I am a new subscriber. Thanks for sharing!

@kriswon2783 5 жыл бұрын

Always enjoy your videos. You are so creative & inspirational.

@shelleyeaton9279 Жыл бұрын

I love this video, so clear precise, loaded with great information. Way to go. Thank you for the free download also.

@Nemo-yn1sp 6 ай бұрын

I dehydrate cooked black beans, some with jalapenos for travel and always have some in the freezer, just in case. Soaking has much to do with removing the antinutrients in beans and pressure cooking does a good job of it, too. Thanks for a very helpful video.

@Nemo-yn1sp 6 ай бұрын

Here is an excellent video discussing the antinutrients. kzfaq.info/get/bejne/mL9noslpr5jXZ5s.htmlsi=zidBy4--jtMXhHt_

@ajeetkanda8410 10 ай бұрын

works great. i love that it has stainless steal pot inside kzfaq.infoUgkxG-7WiT7ocumjytOpHDFt632PL0pxXRAg and not the one with coating. we used to have a coated pot before, and the coating slowly peels, and i am sure went into the food that we cooked. Absolutely love stainless steel, and will not use a coated product again.This pot has many settings and many buttons, and i need to sit down with a manual to figure out which setting to use. I used the basic functions, and even though i am not technologically skilled, i turned it on and assembled it without any help.Very satisfied with this product overall.

@njc333 2 жыл бұрын

Thank you! This is very helpful. Love Bob's Red Mill products!

@mariawatson3306 4 жыл бұрын

First time viewing one of your videos. Very informative and very well done! I have had my Insantpot for several months now and really enjoy it, but have mostly used it for cooking grains. Recently it's been very hard to find canned beans in stock anywhere, so I decided it was time to try cooking them. Thanks for the video!

@karineffnertcarney 4 жыл бұрын

Great video. Thanks for explaining both methods.

@retro-favorites6690 4 жыл бұрын

best bean video ever.. thanks for explaining everything..

@rosemarystafki9672 5 жыл бұрын

Hi. Enjoyed the video. I just ordered an instant pot and am very excited to start cooking beans in minutes instead of hours, and not to have to babysit. Have you ever steamed small bean/grain medleys in the instant pot? I think medleys would be fun. Thank for the great info.😊

@isenhobbitz 5 жыл бұрын

I just got an instant pot for my birthday! I’m so excited to use it for beans!!!!!

@sandranatali1260 3 жыл бұрын

Beans are a great source of protein. If you have kidney disease, this is great way to get protein, instead of red meat. Protein is necessary weather you have kidney disease or not. The Instant Pot is a great way to create wonderful meals.

@shelleyeaton9279 Жыл бұрын

So glad this video brought me to your channel. Can't wait to watch all of your videos. :)

@aptorres01 10 ай бұрын

I am kinda excited about this instapot thing after seeing this great information. Thank you.

@brockam 3 жыл бұрын

thank you for the detailed information. Good work!

@growingheart8039 2 жыл бұрын

Such lovely content and host. Great video! 🌞

@nicoletierheimer3546 4 жыл бұрын

Great video and thanks for the download! I keep my beans on the automatic keep warm. No wonder they were mushy

@tobycooper8910 Жыл бұрын

Very helpful video! Very helpful video!

@MusicTherapyDj Жыл бұрын

Love the helpful cooking chart! Thank you....

@Causeimbored1 4 жыл бұрын

Thank you! I have had my instant pot for months and it's been sitting in the box since. I broke it out once, I was overwhelmed and put it back in the box, haha! I am going to use it for the first time today, cooking beans. I figured it's the easiest food to try out first. I was overwhelmed and I almost put it back in the box. Now I'm excited after seeing your video. This helps a ton! Thank you, again! 🤗😊

@illhumoured8023 4 жыл бұрын

Great show, topic, product, exposition.... you good!

@zzzing23 5 жыл бұрын

Hi Alysa do you have the yoghurt setting on your instant pot? I have it on mine but have not tried it. Could you make a video on making a coconut yoghurt in the instant pot please!!!! P.s I love these types of videos.

@henrybudziarski4404 4 жыл бұрын

Thank you very much I didn’t know about the slow cooker and the pressure cooker was a lot quicker thank you very much for that information I want to learn more 👍🏽

@jennareneel1133 5 жыл бұрын

So thankful for this!

@imusthavethemountains_ 4 жыл бұрын

I looked at the guide before watching your video and was confused! When I saw 4-6 and 15-20 under the headings it took me a bit to realize you were talking about minutes. Thanks, will put this guide up on my fridge!

@everestpure 4 жыл бұрын

Thank you for the info! I’m new to instant pot. This was very insightful. One question, can mix and cool beans?

@josem9408 3 жыл бұрын

Awesome video! I was wondering: If I wanted to add certain things to the beans like onions, cilantro, garlic etc. for extra flavor, would I add all of that at the very beginning as soon as I put the beans in the pot?

@Dexy83 4 жыл бұрын

THANK YOU SOOOO MUCH! I've seen 30 to 45 minutes which seems like too much for soaked beans. I downloaded the guide and saw 7 to 8 minutes for my kidney and navy beans, so that's awesome! 😂 😷

@jefbowles7745 2 жыл бұрын

Thank you so much I tried checking out other ones you helped the most bless your gingerbread heart 🎃🌻🎃🌻🎃🌻

@chrisxavier1848 2 жыл бұрын

The one kitchen appliance that will literally change your life

@josephkravitz1285 5 жыл бұрын

great video-very informative

@miguelangeljimenez7399 5 жыл бұрын

LOVED THIS VIDEO :) :) SUPER HELPFUL THANKYOU THANK YOU!!!!!!!!!!!!!!!!!!

@louisebury7934 3 жыл бұрын

Brilliant! Thank you x

@ninab4642 Жыл бұрын

Thank you for explaining 😥nervous and excited 💥 🧑🏽‍🍳

@someutubchannel69 Жыл бұрын

Excelente video, Gracias

@MsSuzy1982 5 жыл бұрын

Awesome, thank you!

@HeatherMoreau 4 жыл бұрын

Thank you! Great video. I would also love to learn about which beans and grains can cook at the same time in the instant pot? For instance, I love to cook rice and beans or quinoa and beans or some grain with beans at the same time but it’s hard to figure out which grains and beans can cook together in the instant pot for the same amount of time… without one being ruined or undercooked. Maybe future video please?🙏🏻🥰🥰🥰

@lizardas 3 жыл бұрын

That is very difficult. Quinoa cooks in 1 minute, with 10 NPR, 1:1 ratio of water to quinoa. But that means that it's done quickly, so you can do it ahead of time and add it to your recipe later. Rice cooks in 3 minutes, 7 NPR, 1:1 ratio. Beans take a lot longer.

@Sandrae7560 4 жыл бұрын

Thanks, I got your bean chart.

@jamiecee4960 5 жыл бұрын

I love cooking beans in my new Ninja Foodi Pressure cooker. It's so easy. And less time. :) We do need video's like this. And ones for Air Fryers. :)

@ashinystone9922 3 жыл бұрын

Thank you and Bobs Red Mill! I’ll be buying extra goodies from you.

@brunorhazbe 4 жыл бұрын

have you experimented with how -well cooked- these cooking times are? as in 'al dente' or very soft? for something like salads, it is nice to have the beans not falling apart. will try about half the cook time to see how it turns out.

@debbielente4766 2 жыл бұрын

Thank you. 1st time beans today

@vivien2020 5 жыл бұрын

Great video...

@jameswoods6900 5 жыл бұрын

Thank You!

@angelaspielbusch1237 3 жыл бұрын

Love ❤️ this video! I own a Power Quick Pot pressure cooker, will this information work the same?

@terrytime115 5 жыл бұрын

Great info thx

@garysilva4373 4 жыл бұрын

Hi, im new to this so please bare with me. At what point do you season your beans? Also, I love pintos with linguica added. Do you cook it first and pat dry, then put it in the pot? Thanks so much for your time, Gary

@reneeubry2604 Жыл бұрын

You can can the so that you can just open a jar when you need them and you can have a smaller portion open so it won’t spoil. I can with mine and 4 pints or a few more 1/2 pints then I have just what I need. Check the psi for the machine on pressure cook. I never need more than 10 psi and when you convert the numbers for my 6 Qt it is 11.6 so that is higher than 10 psi. Better to can than freeze for me

@SC-xz5gp 5 жыл бұрын

Good video 👍

@alexalagesh9545 4 жыл бұрын

Your channel awesome. Amazing healthy dishes. Your looking gorgeous. Thanks.

@fergie2200 4 жыл бұрын

I use Red Beans a lot - would you cook those the same as the black beans? Thanks.

@gianninal5455 4 жыл бұрын

So in terms of your ratio, if I measure 1 cup of beans dry and soak them, when I measure my water, am I using the measurement of dry beans to determine the water amount or the new measurement of soaked beans now that they've expanded?

@ellatoler4046 5 жыл бұрын

Fabulous video, thank you!

@evelynwald9132 4 жыл бұрын

This was a very helpful video and I think my instant pot will now be my go to for beans. I don’t see salt added at any point to the beans and I’m curious as to why. Thanks so much!

@8Jory 2 жыл бұрын

It is said that adding salt before cooking beans will either greatly increase cooking time, or prevent the beans from softening completely at all. I haven't tested it out myself, I just add salt after they're cooked.

@brianphuket5951 7 ай бұрын

@@8Jory >/True! took me a while to learn that. Now I will usually let the soak have 1 tsp of Banking soda, it keeps them soft. Not doing that and adding salt, seemed like they never cooked. hard a pebbles.

@marthasanchez4711 3 жыл бұрын

When you say high pressure, what setting is it? I have the option for “low, normal or more”. Thank you!

@SiMahDan 3 жыл бұрын

My 3qt Instapot Ultra is great for 2 pp. and for beans. But I use a 3qt Aroma Rice cooker for beans and grains. The Aroma looks similar to the Instapot and has pre-programmed functions too, but it's less expensive to buy.

@DitloNio 5 жыл бұрын

I love instant pot videos!

@Tpsx-cv4jq 2 жыл бұрын

You shots looks so clean, nice camera

@piakristensen81 2 жыл бұрын

Hi, what a great video 🤩 unfortunately I can’t find the page where I can see the different cooking times.

@loria.02139 5 жыл бұрын

Great video! It will be good to have a chart of cook times on hand. I can’t seem to open the PDF with my iPad, though. ☹️ I’m wondering if others are having this issue?

@catherinechristie4350 3 жыл бұрын

Yes, having the same issue.

@onexpressocafe1821 Жыл бұрын

Asafoetida is also another anti flatulence, only use a pinch though (=1/16 tsp.)

@IntoBlackHouse 4 жыл бұрын

Adding water to the beans: 1:2 ratio 1 cup of beans to 2 cups of water

@imusthavethemountains_ 4 жыл бұрын

Thank you (I wish this was added to the guide).

@krest2012 4 жыл бұрын

For me 1cup of beans to 3 cup of water keep the flavor you cook the beans with ... also pressure cook your beans with bay leaf helps with gas and bloat

@shaunaanderson4844 3 жыл бұрын

I would really like you guide. I have tried a couple of times to get it through the link but I have waited a few days for it to come into my email but have not gotten it. Is there something I should be doing?

@georgeseymour6699 4 жыл бұрын

to speed up the time use hot water to start it will get up to temp and pressure quicker

@markdeich1927 Жыл бұрын

Where do I find the cooking time Chart ? thank you, I really enjoyed your video.

@JRock-yr5rw 4 жыл бұрын

Thank u

@larrydowning3767 2 жыл бұрын

You Rock!

@Avondale4Me 2 ай бұрын

Do you add salt during the soaking time or during the pressure cooking time? Does adding salt stop the skin from coming off the garbanzos?

@ritamaiorelle4801 3 жыл бұрын

Have not received the free cookable chart, and I've looked in all of my files. should I try again?

@edithstal751 5 жыл бұрын

What is butter beans? Supposed to be good for my tummy. IBS supposed.

@jessewaughcom 5 жыл бұрын

Pinto beans for the win!!

@jennareneel1133 5 жыл бұрын

So if I want mushy then I cook longer?

@lidiav5486 3 жыл бұрын

I love my pot it easy and fast ..

@dickron1 4 жыл бұрын

Note, the download button for bean cooking times on your blog site does not work.

@cheridamico9211 4 жыл бұрын

Thanks for the info and free chart on the beans, Alyssa. Very helpful! Do you have recipes for how to add ingredients to the beans (veges, chili, meat, etc?) . Would they be added to the raw beans at the beginning of the cooking process? Could you use vege or protein broths? I look forward to learning more :)

@jeanineadele 4 жыл бұрын

I couldn't find the guide?

@marypfender9984 4 жыл бұрын

Do you rinse lentils after cooking?

@betsywalton6301 3 жыл бұрын

Where or how do I find the free printable guide? After my first failed attempt at boiling eggs in the instant pot, I am giving pinto beans a try. I've soaked about 1/2 cup overnight- how long sh

@betsywalton6301 3 жыл бұрын

how long should I set time for the pinto beans?

@angelscove1310 3 жыл бұрын

Hi Melisa, so I watched your video, went to your blog twice, added my email twice, and I still did not the chart... is there something else I need to do???

@my3joyz 4 жыл бұрын

When I make chili, I use different types of canned beans right now. If I use my instant pot, can I put different beans in there at once?

@asiaelliot4274 4 жыл бұрын

Yes

@johnepperson6804 2 жыл бұрын

How would you cook a bag of mixed beans? Like there is 12 different types of beans in the bag.

@LdRachel 3 жыл бұрын

The printable cooking chart link is not working. After filling in my email address (twice), I still have not received anything

@CowboyLikeMegan 5 жыл бұрын

Recipe request: instant pot Cuban black beans!

@charimilligan5326 2 жыл бұрын

I LOVE your videos & especially this one. Cooking BEANS instead of opening up a can has been scary to me. I don't know why. BUT I am taking the JUMP! I tried a few times to get the Free printable cooking chart... NO SUCCESS. Can you help me? I WANT IT... no, I NEED IT! :) Thanks for all you do to HELP us on this journey into MORE HEALTH.

@kyleoakes2524 4 жыл бұрын

What setting do i pick????

@rjaquaponics9266 Жыл бұрын

We have two instant pots and have cooked beans for tacos many times. Just add beans in water 1hr on high, release pressure and use a hand blender to grind up into bean taco mixture or soup. wonderful, however I tried using collapsible collinear and raw black beans, chick peas, lentils, and other beans. I only put in cup or better of water so it would not go dry. After 50 minutes black beans were like rocks, cooked another 50 minutes and they were still hard. I don't know what I did wrong. I wanted to make a buddha bowl with different items cooked at the same time. I wanted to keep thing separate for presentation. any ideas?