How to Cope With Anxiety (With Rebekah Lyons)

Рет қаралды 8,561

3 жыл бұрын

Rebekah Lyons is an incredible author and speaker who helps people overcome anxiety. In this interview, we talk about the physical symptoms of stress, what my first panic attack was like, and the four steps to beat anxiety. You guys, clarity changes everything-so if you’re dealing with worry, stress or anxiety, I hope you find the rest you need in this video.
Stay connected with Rebekah Lyons at rebekahlyons.com
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Пікірлер: 20

@kristenhook3786 11 ай бұрын

Let her talk !!! My 16 year old son loves to listen to her words!! Don’t interrupt her

@sherryavery2012 2 жыл бұрын

Thank you Ronda home health nurse who referred me to this site!!

@kristenhook3786 11 ай бұрын

Her interview was the place of anxiety! She talked like an anxiety person ! I have it - who doesn’t …. But stop interrupting … Rebekah is calm

@kccombatives 2 жыл бұрын

I'm reading Rhythems of Renewal right now. Love this book

@karinhansen4281 3 жыл бұрын

Thank you for bringing this to light. I study with anxiety and panic attacks.

@Je.rone_ 3 жыл бұрын

This is a great video topic a lot of people deal with anxiety

@MannaChippy 3 жыл бұрын

What a timely video - thank you for your always helpful and always authentic content Rachel!!

@AskBobnFran 3 жыл бұрын

Great video! We are both in our 80's and are all about healthy aging. This takes both a fit body and a calm mind. We are doing research for our new healthy-aging advice YT channel to inspire others. Learned a lot here! Thank you.

@frogginator-x 3 жыл бұрын

I love the concept of Input / Output rhythms!

@RandomVids519 3 жыл бұрын

Just remember if your ever getting anxious just think this no one has ever died from a panic attack you will be ok breath.

@kristenhook3786 11 ай бұрын

I wish Rebekah could have just spoke.:: she is really amazing how she verbalizes. The interviewer didn’t need to talk so much… made me nervous. Why couldn’t the interviewer allow the interviewee to express.