How to Create a Healthy Plate? ft. Celeb Nutritionist Pooja Makhija

How to Create a Healthy Plate? ft. Celeb Nutritionist Pooja Makhija | What the Health! Podcast #6

Рет қаралды 685,256

Күн бұрын

Welcome to India's first Health Podcast "What the Health!"
In the finale of our first season, we had an insightful and enlightening conversation with Pooja Makhija, a celebrity nutritionist who has transformed the lives of many celebrities like Deepika Padukone, Ranbir Kapoor, Karan Johar etc. Watch the whole video to learn more about how food impacts your body, Indian and Western diets, the dependency on sugar, and much more.
Subscribe to our KZfaq Channel: ‪@TrayaHealth‬
Take the Free Hair Test now: traya.health/?...
00:00 - Upcoming on the Podcast!
00:48 - Pooja Makhija Intro
01:36 - Food is misunderstood
03:16 - Common myths about food
04:53 - The food industry doesn't care about our health
05:51 - Food is medicine
07:29 - You are what you eat
08:42 - Basic principles for nutrition
11:50 - 5 fingers of nutrition
15:02 - Can you follow a diet plan for a lifetime?
17:13 - Mistakes people make in eating
18:34 - Our body needs zero sugar
21:11 - The food industry led us to the health industry
24:00 - Indian diet is best
26:00 - Indian vs. Western foods
27:16 - Carbs
30:51 - The healthy packaged food scam
32:29 - How to read food labels
36:43 - What does sugar do to you?
40:51 - How to remove sugar from the diet?
43:16 - Gut health
46:05 - Why is your gut health bad?
46:42 - Macronutrients vs Micronutrients
48:50 - Make your carbs wear clothes
51:40 - Gut friendly food
54:44 - A good active lifestyle
57:20 - Food for active people
01:00:55 - How metabolism works
01:03:11 - Celebrity nutrition
01:05:30 - 'What the Health' segment
01:08:15 - Q&A Round
01:16:26 - Game Round

Пікірлер: 499

@mahimusicals 9 ай бұрын

Absolutely the best nutrition podcast I’ve seen. Everything Pooja said makes so much sense!!

@bob_factory 7 ай бұрын

I am deeply greatful that I found this podcast, Pooja's words are like gems. Everything she is saying is soo relatable.

@ashutoshsrivastava_ 7 ай бұрын

00:06 Understanding the Five Fingers of nutrition for a healthy plate. 03:19 Using food as a medicine to heal hair and skin issues is important. 09:51 Food is the only way to provide voluntary nourishment to our miraculous body. 12:33 Fat is essential for brain growth, joint health, and protection. 19:40 Excessive sugar consumption is the root cause of various diseases 21:43 Genetically modified gluten in food industry leads to gluten sensitivity 25:53 Indian diet is a better option in terms of protein quality, amino acid content, pricing, filling value, and availability 29:24 Bio-individuality and listening to your body are key to determining what to eat. 34:10 Ingredients on labels are listed in ascending order 36:38 Sugar is the main cause of various health problems. 41:22 Fastest mitosis in cells occurs in your tongue on your taste buds. 43:41 Gut health is important due to our eating habits and triggers that lead to inflammation. 48:36 Dressing carbs with fiber and protein slows down sugar spikes 50:42 Make any meal a healthy meal by adding roughage and protein 54:38 Importance of an active lifestyle 57:41 Protein intake from natural sources is better utilized by the body than protein powders 1:02:18 Food can be used to aid nutrition and increase metabolic rate. 1:04:37 Healthy eating requires discipline and effort to achieve desired results 1:08:27 To quit smoking, you need to go cold turkey and stop what's bad for you. 1:10:13 Teach children to eat healthy through examples, analogies, and cause-effect videos 1:14:06 Postpartum hair fall is normal due to hormone changes, but good nutrition can help hair growth. 1:16:07 Food and lifestyle greatly impact PCOS and other health issues.

@Omana_L 4 ай бұрын

Thank you so much for your effort. . your comment was very helpful

@muktabagchi9727 4 ай бұрын

Thank you so much 😊😊

@shilpisrivastava3939 2 ай бұрын

Thnk u so much.I was just searching it.

@zebanaz7551 9 ай бұрын

I truly say it from the bottom of my heart you need to do another podcast with pooja She really gives the right information to people

@nirjapathak7452 9 ай бұрын

😊¹11

@rushipatel8908 8 ай бұрын

@@nirjapathak7452you need that amount of income and lifestyle and also free time from your family, this people lives like a celebrity,everybody don't have that

@akkiligirish4419 7 ай бұрын

But she delays the subject alot .....lag I must say.....unlike dr pal is direct to point

@rgbloody...9145 7 ай бұрын

@@akkiligirish4419 chup dhoti nikal gandu

@bharathisingh2209 5 ай бұрын

This is one of the best complete conversations I watched without switching channel ! Puja makhija is very vibrant, knowledgeable natural speaker. I've copied link and forwarded to family members who are Obsessed with Vegan, Carnivore diets..thanks to TRAYA❤

@anitajoshimathpal2062 9 ай бұрын

One of the best podcasts on healthy food/eating I have ever come across.

@dileepgupta2594 7 ай бұрын

This podcast by Pooja is really amazing and eye opening . I could understand a lot of good things by investing my time for this show and the one thing I m going to follow straightway is that I shall not be using sugar / jaggery/ honey etc in my daily routine of tea/ food in any form , except eating Indian sweets on festivals n other special days of course , but in a very tolerable quantity. Thanks to Pooja for transferring my mindset . Big salute to her , Regards ! 🙏

@hemanegi6043 9 ай бұрын

I really loved the way Pooja has explained the diet meaning.... it's just our Indian meal....have it and become fit....

@tejashwareeajbale9364 9 ай бұрын

Thank you so much for this episode. I got lot of information about making how to create good meal with all 5 important nutrients.

@SushilAggarwal 9 ай бұрын

Wow, Pooja, you are so honest, explicit, vocal, clear in your ideology and understanding of human body, food and lifestyle that needs to be followed. Your pointers in making us loud and clear about sugar was fascinating. Can go on listening to you forever. Keep creating shorts and videos for mankind. They will bless you

@rashmichaudhary5180 8 ай бұрын

What an insightful and honest conversation. Thank you for bringing this wisdom through your podcast show.

@afroziqbal5929 9 ай бұрын

Life changing information Treat ur body and ur desires as two different entities that's wht I picked up from d discussion.. Giving food to the body when it desires and what keeps it healthy not what our mind desire..

@arfatjahan1255 7 ай бұрын

I really love Pooja ma'am how beautifully she explained it's really appreciating I listened and watched her first time .

@peeluthecutie8637 9 ай бұрын

I just listened the whole podcast two times, very good questions asked and she also explained it very well

@malaanand7229 8 ай бұрын

I am not a fan of the so-called 'pod casts' in general....however, recently I was advised to consult a nutritionist to change my food habits from indian food habits to western culture influenced diet..give up on rice n roti...switch to super food like millets etc...I am glad I chanced upon this video and I can relate to that indian food is THE BEST IN THE WORLD..i have always believed that....Pooja has explained all the topics in detail and in simple language to understand as to what changes one needs to make based on her theory of ' fist diet'...Thank you Pooja, thank you Saloni specially for this episode.

@PriyaK-cu1fz 6 ай бұрын

Who said millets is western food habit??? Our ancestors were heavy on millets like jowar and bajra (jowar and bajra and ragi are millets!!) and even foxtail millets were considered poor man's food. They were not expensive as today. And BTW millets ARE healthier than gluten heavy rotis

@aishidasadhikary8459 6 ай бұрын

Actually we are Indians growing up in tropical climate we are supposed to have a different eating habits than western culture. Also, India is such a geographically diverse country that food habits vary even within the states because of such variation of climate within India. It is always good to follow food habits that is indigenous and according to the climate of one's place.

@umaduvvuri7280 5 ай бұрын

@@PriyaK-cu1fzso true. Millets were grown way before rice and wheat came in.

@vid0501 4 ай бұрын

yes thats why Indians die mostly of heart attacks. its sentimental to say such things like our food is the best in the world. food is food , its not ours theirs, if you understand the science behind it, you will make best choice. By the way, according to multiple studies, Mediterranean Diet is the best in the world, because its consumers barely suffer from cancer, heart attack or diabetes and live a long life.

@syedasumayyasiddiqua395 9 ай бұрын

Great information!!! Love it if we note it down and start implementing all the points we might start becoming really active strong and healthy

@salmamulla3519 8 ай бұрын

Truly truly helpful,never thought about health like the easiest way explained in this episode....lots of love & thanx to the team.

@amitakasbekar2694 8 ай бұрын

This podcast was awesome ! I thought I knew everything about diet and nutrition ... But there were several take-aways for me, from this conversation. Many thanks.

@lifelessons9649 2 ай бұрын

😅😅

@sagaremail1 4 ай бұрын

Knowledge, Speaking, Expressions, Looks, Success all come together. Enjoyed watching.

@raginimundhra5413 8 ай бұрын

This was a fantastic episode! So so informative. I have a sweet tooth but after listening to Pooja, I’m seriously re-thinking my sugar intake going forward.

@Taniagreenia 5 ай бұрын

I agree with her. I've become slim by tending my own little kitchen garden. I grow organic, fresh food which I love to consume. Food is happiness, growing my own organic fresh food is a very pleasing and slimming activity for me.

@its_fasihaSheikh 8 ай бұрын

Truly loved this as a Nutritionist ❤

@TheRedPandaTales 9 ай бұрын

I am 40 and a marathon runner. I changed my diet to be a vegan 2 years ago after I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse. Will never forget the day, the day I turned vegan!

@hemantpandey5797 9 ай бұрын

Bro you should have made a video on that and let the other people know what the reality looks like.

@rupinderkaur5086 9 ай бұрын

U should make video n also share vegan list too to help others become vegan

@vid0501 4 ай бұрын

@@hemantpandey5797 theres already such videos on youtube. Watch at your own risk

@gurudevkehtehain-yu6pk 2 ай бұрын

😢😢😢 I can't stop.crying

@shilpisrivastava3939 2 ай бұрын

I have question,is this happening everywhere?I mean in north n south india both bcoz I m living in noida n about to go to pune😢

@rizwanashaikhmohd1910 8 ай бұрын

I enjoyed this podcast...free health education on the go. Superb ❤

@khusbooparween7036 10 ай бұрын

Wow best bestest knowledge ever I hear... First time I analysed more n more

@chirasreemajumder 9 ай бұрын

I just love the podcast. Pooja Makhija, you are a genius. The way you are so vocal , explicit and certain about what to do andw what not is awesome. You call out those fake healthy food industry.

@dparamful 4 ай бұрын

Copied from listening to Western podcasts, but that's ok.

@lakshitasharma3017 9 ай бұрын

She's speaking with so much eloquence.

@Pammu955 8 ай бұрын

Nice video,,, she gave very true and valuable information. Thank u both for this.

@aakriti360 10 ай бұрын

She said food should not be associated with emotions and then she goes on to say food is also love, food is happiness. The podcast is informative but nothing that Pooja hasn’t said before.

@HM87520 2 ай бұрын

She meant don't eat according to mood. Don't become an emotional eater or don't binge eat based on your feelings. And in the next section she meant that just like you give love to your loved ones in the form of hugs, kisses, words, gifts etc, food is the love you should give to your body so don't take away that love from your body. Don't deprive your body of food. Give your body proper love by consuming food properly.

@miralfatima 9 ай бұрын

Amazing podcast with loads of info 👏

@SwapnilDhabekar 7 ай бұрын

I loved listening to what Pooja said. Very useful information she gave

@fareedavirani3575 9 ай бұрын

Very informative video. Thank you for sharing your knowledge.

@saimasadiarabee2717 8 ай бұрын

very informative. thanks for putting all the important things together

@saritharangu230 7 ай бұрын

Learnt so many things..really helpful ❤

@user-kz4sk7gj8b 2 ай бұрын

Beautiful podcast! Highly knowledgable

@sejalsingh3987 10 ай бұрын

For a nutrition student as me.. this was really useful, thank you🎉

@nooksy1114 4 ай бұрын

I have been listening some podcasts on nutrition last few weeks. This one is the best one.

@priyankagupta-rz7mc 9 ай бұрын

Thanks , for the episode it's amazing and it's helping me

@user-nr8xc3yt9t 5 ай бұрын

I’m so glad that I found this podcast 😩😭❤️❤️❤️

@SaniyaSachinm 8 ай бұрын

Thanks A Million for this Podcast I got Nice Knowledge and it will help me.

@premalathasridharan5529 5 ай бұрын

Wonderful episode. Full of information. Thanks Traya

@medward1976 Ай бұрын

Very good presentation in natural and simplified way any simpleton will digest the nutritional needs for their body. Firing that much information in capsule of time.

@user-qw2zb9be9n 3 күн бұрын

Excellent podcast on Health and Diet ! God bless you both for sharing such lovely and right information in the most appropriate way.

@makeoversbysukanya 7 ай бұрын

Wowww !! Really needed this informative podcast ! I hope my husband is able to understand everything that I try to tell him everyday

@KenilJagani 7 ай бұрын

This video is incredibly helpful to me and also the others. Thank you for making this series on health to solve questions related to health in true manner. I also like language combinations (Hindi+English), it will help to understand what you discuss. So, ThankYou once again.

@barkhajain9267 9 ай бұрын

Ascending means going up… I think what she wanted to say is descending order(large to small)

@greeshmapillai4048 5 ай бұрын

An absolutely wonderful episode 🎉 Loved every minute of it. Good host and an insightful, articulate guest ❤

@womenempower4848 5 ай бұрын

Love this podcast learn so much about health thank you

@anilchungkham9921 5 ай бұрын

Super Podcast .... many many thanks🎉

@krishnadeka5393 5 ай бұрын

What a useful advise..thank you so much

@ankitwadhwa89 2 ай бұрын

She is absolutely a gem and brilliant in expressing everything with logic. I really loved this podcast.

@hennaseth 9 ай бұрын

Very informative....so basic and so simple!!!

@NehaSingh-cc8kd 9 ай бұрын

Vrey very good questions and amazingly answered by Pooja !

@jyotipaul6954 18 күн бұрын

She is so humble and down to earth...nothing more fancy

@vrishaligadre9625 8 ай бұрын

thanku so much

@jyotigadani610 6 ай бұрын

Puja literally very intellectual conversation...God always bless you dear ❤❤

@riyapatel9669 6 күн бұрын

Wow this is one of the most promising podcast ive ever come across the way she explained everything is just amazing

@Sonali2525 9 ай бұрын

I really loved the way Pooja has explained every thing, now I know the fist✊

@ChandaBohra-es4vz 4 ай бұрын

Thanks for this podcast it helps me a lot ❤

@radhikafreebird6422 7 ай бұрын

Thank you Traya for another wonderful interview..my first with Poojaji..need to know hwr better.

@Jug_Jug_Jiyo 6 ай бұрын

One of Most informative videos I have seen in my entire life. Thanks Pooja

@lathaviswanadh149 7 ай бұрын

Its a treasure of true information thank you for sharing this, everything you have said is so true.

@sana_27480 6 ай бұрын

She's so wise with her words and so knowledgeable🔥🔥

@sindhusubhashini6519 9 ай бұрын

The best i have heard so far. Awesome pooja and the anchor

@shrutimishra290 9 ай бұрын

I am 40. My father used to say eat one grain at a time.. Multigrain is like multitasking and is bull shit. He used to say it is difficult to digest all grain at a time. 100% agree our grand parents are ture nurses.

@nibeditadasbhuyan8416 9 ай бұрын

Thank you so much

@Arhamarchitects28 5 ай бұрын

Best and practical Podcast listen ever !😊

@sairabajwa007 9 ай бұрын

THANK YOU SO MUCH LOVE FROM US it really helpful. ❤️

@9223481112 6 ай бұрын

Super informative podcast with unfiltered advice ❤❤

@pk-me7zn 9 ай бұрын

Wonderful, she covered it all 👌

@mansoorchhapra608 Ай бұрын

Such a lovely podcast , one of best 2 hours spent , pooja's simplicity in answering is awesome , great qestions asked , removed a lot of confusions , which a common person has We just hope saloni continue to invite such knowledgeable guest on her podcast .. love and thanks both to pooja and saloni for s7ch good time

@sumahomes8177 7 ай бұрын

Happy to see young podcaster and also young nutritionalist. Good job girls.

@anubhutisinha1371 9 ай бұрын

Love this podcast❤

@KiranYadav-df7ju 9 ай бұрын

It's been 2.5 months since I had sugar. My relationship with food has become so much better ✨

@kritiutareja4009 8 ай бұрын

Amazingg Video Pooja, cleared a lot of myths for us, thanx a ton

@learneveryday4683 7 ай бұрын

Wow mind blowing podcast.....

@rima2362 9 ай бұрын

Love this episode ❤

@ArmanAli-nh8dx 7 ай бұрын

Great !I am grateful to both of you for the beautiful video !

@differencevijay 9 ай бұрын

Really enjoyed the conversation. I like the way she said "gutter ka pani" @ 37.30 ....true sugar is poison.

@ketakibhalerao9356 6 ай бұрын

Excellent!so honest and clear!

@madhusharma2650 7 ай бұрын

excellent explanation for any lay person to follow by right examples. Loved her 5 fingers fist rule.

@aasthavij3742 9 ай бұрын

Hey! Wonderful initiative. If possible, please ask questions related to fibroids/cysts/lumps in the body. It's a rapidly growing concern, especially for women. Worldwide, breast cancer is also rising. It'll be helpful to get some useful information from the right person.

@srushtipatel2251 7 ай бұрын

What a lovely n informative podcast !!! Really loved it ❤

@rajveersinhparmar8327 7 ай бұрын

Great questions and amazing guest.

@chikooandkinoovlogs5863 7 ай бұрын

41:31 It's true...I also started liking tea without sugar after few days...😊

@ummehanisaqlain8840 7 ай бұрын

As a student of HUMAN NUTRITION this is very informative

@kasireddykiranmai3403 8 ай бұрын

Awesome .. very helpful .. am impressed

@sk-dm1tr 9 ай бұрын

This is the best healthy advice been given out. We should stop giving so much importance to food, so rightly said.

@nmdusama 9 ай бұрын

What a genuine advise .. really holistic and real point of view. Thank you

@milansatish9534 2 күн бұрын

Superb podcast...very inspiring and motivating

@jyothipathak5456 5 ай бұрын

Probably the only podcast I have watched fully without speeding .😊

@healthykarnataka 7 ай бұрын

This vedio gave everything about nutrition n diet ❤️❤️❤️❤️❤️❤️🙏💐💐💐

@hisster3955 5 ай бұрын

Absolutely amazing nutritionist worth watching it .I'm a person who is still in grannies world .loved the way you explained every bit is a golden words ammazing❤❤❤❤❤