How to crush the Hyrox Wall Balls

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How to crush the Hyrox Wall Balls

Рет қаралды 7,241

Күн бұрын

Tricks and Tips on how to complete the Hyrox Wall Balls to the correct standards in your quickest time without getting a no rep. Hyrox fitness is really tested with the wall balls right at the end

Пікірлер: 8

@matthewplampton955 2 жыл бұрын

Judged and competed last season, and saw far too many podiums going to people who didn't get close to wall ball depth. Hopefully they sort out the judging consistency this coming season, uphold the rules, and make it fair.

@lean2281 2 жыл бұрын

You didn’t do shit

@AdamNodwell Жыл бұрын

Just tried wall balls for the first time and they are much harder than I expected, right now i'm not even sure if i'l be able to do 100!

@JayFitPT Жыл бұрын

I’m sure you’ll get there, just break into small sets and chip away at them in training

@Yetifur003658 2 жыл бұрын

Good timing. I did a hyrox simulation today and wall balls were gruesome to do and probably worse to look at. One question, I've seen some people squatting to a box in the race. Are you allowed to sit down on the box momentarily? Doesn't seem right if you are 🤔

@JayFitPT Жыл бұрын

Hi Brian, thanks for the support. I agree Wall Balls are killer ! but a true test at the end. I believe the box can be used but I think it is more of a 'if you need' situation due to failing to hit depth

@Yetifur003658 Жыл бұрын

@@JayFitPT I used it in Birmingham. Wish I hadn't as I'm really tall and had to plunge well below parallel. I was really slow anyway, by far my worst event, took 10 minutes 😒 . Sled pull was OK though 🤣

@JayFitPT Жыл бұрын

@@Yetifur003658 ooooffff the sled pull… low blow Brian 😂