How To Cut And Lose Weight The Right Way
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Күн бұрынHelp me make more cheesy content:
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When and How to Bulk
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Picturefit on KZfaq! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cutting #gains #weightloss
0:00 What Is Cutting
2:14 Is Cutting Right For You?
3:58 When To Cut
5:57 How To Cut
10:00 Tips
@stefandebruijn6559 Жыл бұрын
What is helping me is taking diet breaks! Cutting for 4 weeks and than 2 weeks maintenance at new weight, repeating. Easy to follow, does not really feel like a diet and also great for the hormones! Negative is of course that it takes longer, but losing weight slowly is often better for muscle retention and some other things...
@yuvi3738 Жыл бұрын
Studies show this way also retains way more muscle and reduces weight regain!
@xdd543 Жыл бұрын
@@yuvi3738 link studies pls
@keiahnigbruder1453 Жыл бұрын
@@yuvi3738 could you tag me if you link the study
@alecblokkand7861 Жыл бұрын
@@xdd543 Search for: Prescribed "breaks" as a means to disrupt weight control efforts Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-trained Adults: The ICECAP Trial
@xdd543 Жыл бұрын
Will the same things still apply if im doing a fast mini cut. I plan to cut at a higher deficit (750-1000) for the first 6 weeks then take the 2 week maintenance. Then continue cutting appropriately with a slow increase in calories
@Irfankerim Жыл бұрын
I love the way he explains everything. It's simple and easy to understand 😊
@nocturnalgamer8285 Жыл бұрын
I want to say 8 months ago I started this journey from 245 pounds. I’ve cut down officially today to 200 pounds. I’m going to drop to 185 and bulk to 205. And CONSISTENCY IS THE KEY along with the little things like just moving. Walk to the mail box.. park farther out etc etc just get moving and stick to your diet plan.
@nocturnalgamer8285 Жыл бұрын
And if you like eating out fast food on weekends or after a long day… Popeyes blackened chicken tenders and chick fila grilled nuggets will save your life . Also rotisserie chickens from a store.
@aidand918 11 ай бұрын
@@nocturnalgamer8285 chick fil a grilled nuggets >>>>>>>
@jeremybeaverson7167 8 ай бұрын
God I’ve went from 300 at the start of the year to 260 in July all the way down to 213 now I’m try to get down to 180 to 190 ish and then bulk back up the 200 and then cut again but il keep at it
@jeremybeaverson7167 8 ай бұрын
And congratulations
@joshuapotter3326 7 ай бұрын
Congrats my guy. Im in a similar boat im at 240 rn and I dont feel good about myself so im looking to get to two hundred over the next year my main goal is 180 but Im trying little goals like ten pounds at a time rn \
@paulservary5360 3 ай бұрын
Ive been bulking my entire life, time to start the cut
@blargblarg5657 5 ай бұрын
My wife looks at me and keeps asking how I can eat so much and still lose weight. It ain't the quantity it's the hidden calories.
@justaname999 20 күн бұрын
This is important. The number of videos by people who seem to think that they defy the laws of thermodynamics is crazy. I've watched at least 3 videos of people who start by recounting how they ate less than 1000 calories a day (while weighing way above 200pounds, so most definitely below daily need) and kept on gaining weight. Losing weight more slowly than a muscular dude, that I understand. But *gaining* weight from nothing is really not possible. So my suspicion is usually those pesky hidden calories that tend to hit those most who have this mindset of "I'm being SO good 90% of the time" and who don't realize how much a little bit of calorie dense food can add.
@Courier117 Жыл бұрын
Perfect timing for me picturefit! I appreciate all your uploads!
@rodb4397 Жыл бұрын
Thanks for uploading this! I have been bulking for a couple months now and I just looked this up on google when I woke up. Couple hours later I open youtube and i see thisi!
@Lemillion96 Жыл бұрын
Picture fit thank you man, I’ve been working out hard and tying to lose weight, I started in November, I weighed 340 pounds, that was where I needed to change, now I weight 307. But I’ve been at a halt, staying at this weight for the last month, hopefully this video will help me continue losing weight
@carlosguzman4552 Жыл бұрын
take into account the little things, how much sleep you’re getting. missing out on 1-2 hrs of sleep can make a huge difference. how much are you moving throughout the day, try to always hit 10k steps daily. how many calories are you consuming? how much water are you drinking? are you stressed? little things add up to make big changes, good luck to you bro i know the struggle of being overweight. you got this and stay in the fight!!
@Ianxx01 11 ай бұрын
Any luck bro? I'm was 330 last year and slowly got down to 310 from small diet changes and working at an Amazon warehouse 4 days a week with 10 hour days, constantly working on my feet the whole 10 hours.
@god563616 10 ай бұрын
@@carlosguzman4552My whole life I have only gotten 5 hours of sleep and still went from 225 to 180 counting calories. I'd like to sleep more but my body tells me otherwise 😂.
@caincosplays 9 ай бұрын
I was 330 in December, and hit a wall at 300 for 2 months. Increased my cardio by walking 90 mins (or 10 k of steps) every day and it’s meting off me. Also started implementing the stair master 3 days a week. A cardio increase was definitely what I needed!
@Ianxx01 9 ай бұрын
@caincosplays Nice! I actually started having 20 minute morning walks daily to build up stamina and just more cardio in general for me is better than usual. I also started working with a trainer for the past month. Its only once a week, but it's better than nothing I'm hoping that the training and morning walks help me feel better at work and add on to my 10 hour physical shifts to really get me active. The hardest part so far is the soreness of my joints/shins and eating better other than just making chicken and rice with broccoli every week getting stale
@colonelcarrillo3695 Жыл бұрын
Thank you for coming back picfit :)
@miguelp.6110 Жыл бұрын
great timing , cheers from Chile , always awesome content
@Mrbrawnie Жыл бұрын
You would make a great teacher. I love your videos, thank you!
@TrapGod_JackofAllTrades Жыл бұрын
I didn't know about the calorie deficit to body mass estimate. Thank you for the info!
@NegativePressure Жыл бұрын
Picturefit performing a "deep cut" on liver king 😂
@pickleyeet8844 Жыл бұрын
7:32 its important to bear in mind that for me at least (and anecdotally ik a lot of other people), when transitioning from cut to bulk and vice versa, or even cut/bulk to maintenance, your weight changes a lot at first due to stuff like water weight and eating more/less. So i find that within about two weeks of going from maintenance to bulk, i put on as much as 2kg, but its just water weight etc and slows down to a more reasonable rate of weight gain after two weeks or so. And vice versa with a cut. So if you step on the scales and see its gone up/down a lot more than you were expecting despite making minor changes or religiouly counting calories, don't panic, give it a few weeks and if its still rocketing up/down then make changes. Edit. Nvm i just kept watching and saw the disclaimer, but still wanna give my experience to back it up
@MrEpalmer1 6 ай бұрын
Why the chicken gotta be bland lol I can’t season that shit???
@saigo691 Ай бұрын
You can, don't listen to these lunatics who count the 10 calories you maybe get from garlic powder. They are evil
@yoshi2413 Жыл бұрын
I used to wrestle my entire school career. The way we cut was extremely unhealthy and pure starvation mixed with incredibly difficult training. It definitely “worked” we lost weight, and lots of it. But weight loss doesn’t equal healthy.
@TheKamilkrawczak Жыл бұрын
Lots of coffee, no alcohol (more or less) almost empty fridge and hobby that will take your complete attention. Works for me over last 40 years.
@blattlicht 3 ай бұрын
I take amphetamines, it works as well
@marioantvasq 3 ай бұрын
Love this video, it’s hard for me to explain to people how to bulk or cut and this is what I’m sending them 🤣
@Arijedi Жыл бұрын
This is a great channel 👏
@alessiomessina8626 6 ай бұрын
I think the FDEE calculator you linked it’s one of the most accurate ones. I tried many of ‘em and the majority of them gave me 1850 kcal for metabolic, and 2400 for normal kcal per day. I was eating 1800 kcal per day and I was gaining weight, which sounded a little bit weird to me. Now this calculator gave me 1650 metabolic and 2000 kcal per day. In fact, when I first started cutting, I was eating 1400/1500 kcal per day and I was loosing weight, but i didn’t know anything about FDEE. So thanks!
@axelarellano841 Жыл бұрын
Really helpful video right here.
@thomasvanbesien6173 Жыл бұрын
I tried like five times going on a healthy diet and working out. I always failed because I was convinced I just had to power through the bland food. This time, I learned a little cooking, just enough to make healthy meals that taste good. This time, it works. I think I will stick to the diet even if I stop working out, because my meals just taste good.
@mosayed4867 Жыл бұрын
Huge fan of the channel. Respectfully pitching an idea; maybe changing the sign off line to “always get your sleep and protein”.
@PictureFit Жыл бұрын
Sleep is great! I will always recommend that. The line in the end is just a fun slogan for me.
@CyEverDeen 8 ай бұрын
thank you good explanation 🔥
@farukss3836 Жыл бұрын
I just started to cutting my weight this is really helpful
@emerss5592 Жыл бұрын
Nobody says let’s jelly spread 😂
@Hematoph Жыл бұрын
You're just not hip enough
@jpgcz Жыл бұрын
That’s the joke…
@SPQRcat Жыл бұрын
I do
@jackiemau4372 10 ай бұрын
Speak for yourself
@sasuukekuun. 8 ай бұрын
@@jackiemau4372naw thats all u
@raynaldpradigo9131 Жыл бұрын
Early journey of my diets i started losing weight consistently because i am doing 2 hours of cardio treadmill + weight training (1hour pre and 1 hour post weight training). Off course i am on caloric defisit too. But after 4 months journey i left my cardio session until now for about 9 months my weight and mirror progression dont have alot of progression. I will start my cardio session again. Thanks for the video
@tvlookplay Жыл бұрын
Great video
@simongloutnez589 11 ай бұрын
I'm glad you pointed out the importance of consistency. My dad pointed out to me a few months ago that I was never gonna lose any weight if I kept eating as much (I was basically eating as much as when I was a teenager... and it makes zero sense, I'm definately a food adict...). I think he was right since I train A LOT : hit the gym for HIIT 2-3 times a week, I train for gymnastics (think like circus gymastic) 2-3 times a week, aaaaaand I am an expert skier (I spend 3 days a week at the ski resort during the winter) and hop on rollerblades to assault the steets or skateparks almost every day when there aint no snow. Yet I cant lose weight. So I gave a try to calculate my intakes and to prioritize the best food choices based on Talon Fitness tier lists. I was glad to notice I had lost almost 15 pounds in 6 weeks, I was like oh damn ! And my gf told me she noticed it ! Well guess what ? It took only one week vacation of not counting my intakes to retake those 15 pounds... Now I'm trying a softer approach that will be easier to keep up during vacations. Thanks a lot for your perspectives.
@jvv80085 8 ай бұрын
One week of not counting calories resulting in 15 pounds of gain is very hard to believe.
@schokococoa575 6 ай бұрын
@@jvv80085A good portion of those calories were probably from water. they probably ate a lot of foods high in sodium and sugar, which would lead to their body retaining more water than normal.
@tehmuse1521 Жыл бұрын
Doing a cutting diet has helped me with my self image and my eating to feel good issues. I still get to enjoy food but I'm not dependent on a chocolate chip cookie to feel good when I'm down. Don't get me wrong it still helps 😂
@skraylers Жыл бұрын
This video will be usefull in the futur for me, at the moment it's bulking time
@danieldetroit7529 8 ай бұрын
I appreciate you looking out for us younger folks😂
@bradhend Жыл бұрын
The liver king jab at the end 🤣
@jimp2138 10 ай бұрын
I’m 14 which is a pretty important age and I have a decent amount of muscle but I think a few months of cutting to get below 20% bf is smart for longevity
@asimplemuser6461 Жыл бұрын
Great video. Very informative like always. Question. If we should cut around 20% body fat, what about when we're at 18% - 17% and want to get to 15%? How do we get down while cutting successfully? (that is to say, without sacrifices muscle/aesthetics?)
@ReallyRoland701 Жыл бұрын
Keep bulking until you get to 20% then do the cut
@Professional_Silver 9 ай бұрын
Bulk to 20-22% cut to 15% or so
@jawvees2585 Жыл бұрын
Love this channel 🌟🏞
@freesk8 Жыл бұрын
Thanks!
@zachd.873 Жыл бұрын
Honestly what helps me is a 36 hour fast once a week. Lets me weigh myself under similar conditions every week to see a consistent improvement, also makes most of my week be closer to "maintenance" so I can enjoy life a bit more. Have been gaining strength too so it doesn't seem to be detrimental to my lean mass.
@Mr.ImbeciIe Жыл бұрын
Did u comment on my Reddit comment?
@zachd.873 Жыл бұрын
@@Mr.ImbeciIe i doubt it, I just lurk on reddit, haven't commented on anything in almost a year
@theeternalgus9119 Жыл бұрын
Retain muscle mass well doing the fast?
@zachd.873 Жыл бұрын
@@theeternalgus9119 i haven't noticed any loss and my strength has continued to increase. I have a bit more fat so that helps, also your body secretes more GH to help retain it and ketones are apparently anti catabolic as well
@sun--li 11 ай бұрын
This is so interesting because extended fasts help prevent cancer apparently. Has this method still worked for you?
@PontiMAC 2 ай бұрын
6:40 That seems simple enough, Thanks!
@ericbaxter3944 10 ай бұрын
I prefer estimating daily calories for maintenance and then creating a deficit through more exercise. I don't get the drawback of increased hunger or lowered BMR while getting the benefits of increased athletic performance which in turn makes it easier to continue burning more calories. This allows me to eat more on some days and not get that starving feeling.
@thtkp5 5 ай бұрын
I was at 135kg and dropped to 120kg within 5 months and I've hit a plateu. Can't weight is not moving down. But I'm being consistent at my crossfit workout plus 30min cardio per day and workout at least 4 days a week. Let's see how it goes. 😊
@baklavalite 5 ай бұрын
thanks for the help bro i truly needed this :D 6:00
@kotak4420 Жыл бұрын
11:55 🤣🤣... Awesome video 👍👍
@miapeterson777 Жыл бұрын
Hi! GOOD JOB.
@Raphael0918 Жыл бұрын
Ughhh love bulking not a huge fan of cutting but I will say that eating the “bland” food I do feel more focused
@Warchief7791 Жыл бұрын
Was about to start my cut tommorrow this came just in time lol
@MayanQuetzal Жыл бұрын
Loved the Liver King charlatan reference!!! 🤣🤣🤣
@andrephillips7764 5 ай бұрын
That liverking one was crazy 😂😂😂😂
@ElijahsThrone Жыл бұрын
Question is the maintenance calories in this video considered the BMR? And if I have to eat at that number for a few weeks and adjust when does TDEE come in? Should I not account for that when just starting? Thank you
@duycao7320 Жыл бұрын
I have keep practiced about 5-6 times/ week in 1 year and I drop from 104kg to 94kg without counting calories intake. My height is 5 foot 7 so I still need to drop more weight (target 80kg first). I'll start to count calories intake now. Hoping to drop another 14kg soon.
@gmonster1771 8 ай бұрын
how is it going?
@JavaScrapper 8 ай бұрын
Hiya! Currently as a teen in right in the middle of puberty do you have a specific video for exercise and nutrition? I want to start i just dont know where
@thetiarachanel 8 ай бұрын
Not the BTS shirt in the intro lmao 💜
@driemen4294 5 ай бұрын
Just found this channel - you could be spot on as a Billy West impersonator (Fry - Futurama, Ren - Ren & Stimpy, The Red M&M)
@alexandriagyford3181 10 ай бұрын
Why did I not see this sooner
@sanyo_neezy Жыл бұрын
that liverking reference xD
@Zoogismoto Жыл бұрын
Man everything here was real good solid advice... except for the BMI. The last 6 months I've been overweight with abs. It doesn't account for muscle mass at all.
@ratemy4719 10 ай бұрын
Best channel EVER
@mymyloseit 8 ай бұрын
Omg I never thought of recalculating my maintenance calories....No wonder I hit a solid plateau😂
@flash215makesense7 Жыл бұрын
Calorie deficit changed my life down from 255lbs to 180lbs #trainharderthanlasttime
@saifansyedakbar4240 9 ай бұрын
Do you have a video on diets for 13-year-olds and exercises? You thankfully stopped me from doing this but I'm just really insecure about my weight and want to lose it. I have no idea what to eat and what to do. I have a lot of chest fat and belly fat. I am currently at 160 pounds If you can help, I would be much appreciated.
@datboi42 Жыл бұрын
It’s funny because at the beginning he said something that made me think if he would do something like mention the Liver King, but I thought he wouldn’t just to stay away from any kind of drama, and then at the end he mentions him 😂
@klaas1ck635 Жыл бұрын
Video on mini cutting mini bulking cycles?
@m6cold3st86 Жыл бұрын
i wouldnt trust the website i put 12 percent bodyfat to see what i would have to eat if i went that low and it said i was overweight at 12 percent bodyfat
@WolfgerSilberbaer 8 ай бұрын
6:31 "Train Closet To Failure" (screen, not audio)... No wonder I haven't been getting the results I want. I've been way too easy on my closet.
@cozmin538 Жыл бұрын
I want to congratulate you for the spot-on content as always! Truly, in this vast ocean of false and erroneous information you are a treasure. I have to say also that I laughed pretty hard when I saw your interpretation of Liver King 😆
@hhhhkkk6836 Жыл бұрын
Me looking at the BTS logo- "Yes, this is what I'm talking about"
@twh94 9 ай бұрын
There are unfortunately some subtle caveats to the traditional method of weight loss. Metabolism has a tendency of rubber banding against our intentions for calorie deficits, often responding with decreased metabolism, higher fatigue levels leading to increased sedentary like states while not exercising. The problem of higher intensity cardio often results in the latter fatigue/sedentary like states, which is why it's sometimes recommended that longer, very low intensity activity such as walking might be more conducive for caloric deficit goals. Cheat days for metabolism recalibration
@damnleon407 Жыл бұрын
I’ve been on a cut for about 4 months, already lost 20 lbs. Have around a deficiency of 600-1000 calories
@Mickeyboopybop 10 ай бұрын
How many calories are you consuming daily? And how many grams of protein daily?
@macewindont9922 Жыл бұрын
6:30 I always train my closet to failure.
@DaxterSnickers 11 ай бұрын
The worst thing about cutting is the lack of energy. I tried a dry bulk, with low carb high fat diet. And man, that shit was hard man. Sooo tired, all the time, even with 150g of carbs max. per day. And in the cut with no carbs it was even worse. Rather bulk with a hard calorie cap until the end of time.
@pjjjjjjjjjjj8721 11 ай бұрын
even though im in puberty im pretty overweight being 280 6'4 my lowest was when i was wrestling at 240 and thats the weight i want to be at so im doing a cut of 2500 cals to just lose some excess weight. i dont think it will inhibit my growth due to me being overweight so much (if i read correctly 50-80 lb over) ive been doing so for a little while and am down about 5 lb so i think im doing fine for now but trust me i will "bulk" when wrestling comes aka eat more
@bec6768 Жыл бұрын
I'm 25 year old male, 95kg 185cm. I excersise 2 hours a day 5 days a week, cardio and resistance bands. My daily is 3080 from this calculator but for the passed 3 weeks I dropped down to 1800 calories a day managing around 150 to 180g protein a day. Most weight lost in 7days was 2.5kg, weighed morning empty stomach after a dump. Muscle mass has increased, I do feel a little hungry now n then but no loss in energy. I just wanted to know if the 1200 calorie cut with the moderate excersise Is bad for the endgame or is it OK?
@bec6768 Жыл бұрын
Also my bmi is 27 or 28 if I remember, it's overweight. I don't have a weight goal or some aesthetic physic In mind I just want to burn fat while maintaining muscle mass.
@annaaffkhan Жыл бұрын
homie ive got the exact same Metrics same height same weight but iam 25 percent bodyfat did you lose any fat since this comment? do you look different? if yes can you tell me how and what you did i will really appreciate
@lookherelooklisten7850 Жыл бұрын
U don't have to watch your diet much, just stay under your calori deficit and you will lose weight no matter what you eat, I lost 8kg and was eating MacDonald 2 to 3 times a week but I made sure when I ate maccas that it would be under my calories deficit
@fansee1368 Жыл бұрын
It might not be as optimal for health and overall cravings, but having some junk food with your usual diet can keep you very motivated That's the only way I managed to cut, getting lean ain't gonna stop me from loving Big Macs
@lookherelooklisten7850 Жыл бұрын
@@fansee1368 yeah I mean people take it too serious and listen to too much bs in the internet saying they have to cut this and that to lose weight, you can eat whatever you want and still lose weight if you keep it under the calorie deficit.
@DefinitelyNotAFerret Жыл бұрын
😂 aunt eats rice/pasta every day along with fast food about 3 times a week and she’s fit because she plays soccer _daily_ with friends and works out every other day.
@Bot28111 Жыл бұрын
Can you do a video about insulin and it’s effect on fat?
@Smithisdagoat_6 11 ай бұрын
Im unsure if I want to lose much more weight cause im 124 and 5'4 but still got a bunch of fat im probably gonna get down to 120-118 then just maintain that weight and replace the fat with muscle I've lost 12 lbs so far this summer
@laserkeyboardpro4239 Жыл бұрын
Lmao In the begging where he's saying slang took me out lmaoooo 🤣
@BonanzaPilot 8 ай бұрын
I lost 45 pound making no intentional diet changes. Just wore an apple watch and set my move goal to 1100 calories burned a day. The easiest way to reach that goal was cycling or walking (more time). Weight lifting, swimming, etc were all used.
@DumbldorWizzard 5 ай бұрын
I’ve bulked up from 155 to 182 over 7 months, been struggling to get the meals down so I want to do a mini cut for a few weeks, then jump right back into the bulk and tips ?
@EdgarHernandez-uu4iw Жыл бұрын
Can you do a video on clenbuterol?
@rawnuhld Жыл бұрын
Been fat all my life man it’s time to do this
@havectrl 10 ай бұрын
6:06
@OGSHEENO Ай бұрын
im struggling to reach my protien goals on a strong deficit would you reccomend taking amino acids in this case?
@jimbos3576 4 ай бұрын
Instructions unclear, accidentally trained my closet close to failure.
@sooba515 8 ай бұрын
Question. Say we want to lose weight and get to a specific weight. If we just eat at maintenance for that target weight, then wouldn’t our weight decrease until we reach that target weight?
@Philson 10 ай бұрын
I FCKIN CANT DO IT BRO
@ivananil7657 Күн бұрын
Bro called me a dweeb at 5:5
@a_fuckin_spacemarine7514 Жыл бұрын
Toasted yams is probably a pretty tasty diet, no cap
@santiagoreyes1623 Жыл бұрын
How do you measure your body fat like is there a website or something please help
@aowho 9 ай бұрын
Did 100,000 steps last week and went down to 211 (with clothes , down from 214 with clothes). Goal is 185. I’m 6’3.5 and want to drop under 200 before I even think about gaining weight for muscle growth
@Lakersdude7 3 ай бұрын
Did anybody else think he said, “Sh*t the fat!” at the beginning? Lol
@adamtherobloxian9974 Ай бұрын
Me who’s been in a cut for the last 3 months while im 13 watching this as he says that I shouldnt cut yet:
@Thotoroful 6 ай бұрын
I feel like I need alot less than what the calculator tells me. Im 170 a male and weigh 72kg . It's recommendated to go down to 2000 from 25000 but I feel like I only get hungry when I only est around 1700. Any recommendations?
@ab-15188 Жыл бұрын
Just what I needed. Any tips on how to solely loose weight without having to workout (making myself looking short & bulky)?
@emperor8716 Жыл бұрын
cardio except you’re gonna look worse than if you were short & bulky lol. that aside, you’re not gonna get bulky after a lil exercise, it’s not that easy, if it was we’d all be bodybuilders. worry about getting lean first 😂
@ab-15188 Жыл бұрын
@@emperor8716 Having good body is great if I were to be honest with you. I'd had one before during my university days. Fashion trends are changing and so is my wardrobe. You know those Asian outfits right, an oversized tee just doesn't look as good as those thin and tall guys when you have a decent chest 😩
@Proatcod10 Жыл бұрын
When you diet add protein it preserves the muscle you have without working out
@YuriXRamirez 5 ай бұрын
I don’t want to cut to get super lean but as strong as I am, it would be nice if it showed
@jamessullivan4612 Жыл бұрын
I caution against paying too much attention to BMI. I'm on a bulk and I have muscle. Bmi says I'm obese
@zakariatouil3123 Жыл бұрын
I am still debating wether I should cut or not. For most of my life I have been overweight and weak but back in september, or 7 months ago I got my body fat precentage calculated and started strength training. back then I was at 30% body fat and 90 kg. But I still weigh 90 kg but I am a lot stronger. Should I cut or should I first build some more muscle?
@zakariatouil3123 Жыл бұрын
@Corporate Overlord gg. but should I cut or nah?
@truelol1 Жыл бұрын
Im assuming you are still over 20% body fat, if that is the case you should maintain whilst hitting the gym that should be enough for you to recomp. If however you want to just cut to look lean go in a moderate calorie deficit high protein diet while still trying to lift the same weight or more if possible. Plenty of sleep is crucial for both
@zakariatouil3123 Жыл бұрын
@@truelol1 Alrighty. Thanks mate!
@Moccalocca100 Жыл бұрын
@@zakariatouil3123 how Much bf you have now?
@zakariatouil3123 Жыл бұрын
@@Moccalocca100 I have no clue. I got a free body meassurment thingy when I signed up for my membership for a year and I'm planning on getting another year when it ends to check again,
@undert8ker 8 ай бұрын
How are we supposed to progressive overload when cutting? if we have no longer newbie gains, cutting means we dont provide enough calories to increase muscle therefore we are gonna end up plateauing right? am i missing something?
@MohammedAli1228 Жыл бұрын
I would like a video covering heavy metals and protein powders
@Jmack7861 Жыл бұрын
That’s not an issue, there was a falsified lawsuit recently, It doesn’t exist.
@miguelcabreracastro6968 Жыл бұрын
Ill try again... i regain a lot of weight last christmas cuz the weather was shitty and they dont stop with the chocolates and all of that... i hate that season. but the biggest problem is that as many, i cant just use a diet... i live with more people, so its not a solution, its a problem. Also i cannot know the calorie intake of many things i eat cuz its not writen anywere. I guess my only option is to start... not eating again, but then i will be extremely hungry... and remenber i cannot use a diet to supplement my hunger with, vegetables or fruit...
@bingbong3295 Жыл бұрын
Might be a dumb question, but the BMI method is only recommended for beginners right? I just used one online and it says I have a BMI of 25.6, but im thin and lift weights.
@fictionfanatic5009 Жыл бұрын
BMI doesn't consider the weight of muscles, only total mass/weight and height, so if you're more muscular you BMI will be higher than if you didn't lift weights at all, even though you're arguably more healthy with the additional muscle-weight. Its a general tool for the general population, and might not fit as well to people who lift a lot. If you're worried about health there are other health indicators you can use, like hip to waist ratio or total waist circumferance.
Chill TheSoul Out
Рет қаралды 26 МЛН