Sometimes a bit of pressure can help us focus and perform more efficiently, but occasionally, and particularly around exam time, this can tip over into overwhelming anxiety. At Enterprise we know that when stress gets unmanageable it can have adverse effects on your mental health, impacting concentration, motivation and results.
We’ve partnered with Student Minds, the UK’s student mental health charity, to help you understand and manage the stress and anxiety that comes with dealing with academic life.
Delivering this impactful session is Geraldine Dufour - drawing on her 30+ years of academic and work experience as a therapist - including as Head of the Counselling Service at the University of Cambridge: / geraldine-dufour-45a2654a
Useful websites and resources mentioned during the session:
- Student Minds | Student Space: studentspace.org.uk/
- Student Minds | How to deal with exam stress: www.studentminds.org.uk/exams...
- Student Minds | Student blog: www.studentmindsblog.co.uk/se...
- The Wellbeing Thesis | How to manage stress: thewellbeingthesis.org.uk/fou...
- Video | Students talk about stress and how to deal with it: • PGR students talk abou...
- Video | Finding focus and motivation for studying: • Independent study duri...
- Video | How to practice 7/11 breathing: • 7/11 Breathing Exercise
- Video | How to look after your mental health: • Looking After Your Men...
Want to be part of a company that has made a true commitment to recruiting, developing and retaining the best talent? Search for our latest graduate jobs and internship opportunities in your area and see where we can take you on your career journey. Visit: careers.enterprise.co.uk/
#mentalhealth #mentalhealthmatters #studentlife