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HOW TO DEAL WITH BIRTHDAY SADNESS 💛 | Tips to NOT feel Sad, Blue, or Depressed on Your Birthday 🤩
Рет қаралды 22,208
3 жыл бұрынHow to Deal with Birthday Sadness, Blues, + Anxiety 💛 // Tips to NOT feel Sad, Depressed, Anxiety or the Blues on Your Birthday 🙌
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↳ If you need more love, check out this birthday journaling exercise by my one and only, wise, big sis 💖. She has helped me MANYYY years overcome the blues of a sad birthday and is the one who taught me that your birthday is YOUR personal new year! I know she'll help you too. Sending you so so much love today my friend!: • Journal With Me! | It'...
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✨ Have you ever dealt with feelings of sadness (anxiety and/or blues) or feeling depressed on your birthday or birthday month? It seems counterintuitive but it’s actually very common! I know that I’ve felt it! Or even worse - maybe each year, you think - "I hate my birthday." In psychology, this type of feeling is known as birthday sadness, birthday anxiety, birthday blues, or even birthday depression... It's common but trust me friend, there is hope!
» In this video, I will walk you through:
- What exactly is birthday sadness or birthday depression? (aka - the birthday blues psychology)
- What causes these sad feelings and anxiety feelings around your birthday?
- How to Celebrate Your Birthday Alone (even during the COVID Pandemic)
- Answers to: "Why Do I Hate My Birthday?"
- Tips to Not Hate your Birthday
- How to Stop feeling Depressed On Your Birthday
- How to end anxiety leading up to your birthday month
- Super helpful Tips & Techniques to cope and have a better, more peaceful, and ENJOYABLE birthday!
You don't have to feel depressed on your birthday. Say goodbye to the blues and birthday anxiety. Because there is hope friend! And I will show you how!
LET’S GOO! 🤩
#naeslaugh #intentionalliving #birthdaysadness
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✨ S H A R E W I T H A F R I E N D ✨
» • WHAT ARE YOUR CORE VAL...
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✨ C A T C H U P ✨
» HABITS FOR MORE POSITIVITY + HAPPINESS ☀️
• HABITS OF VERY HAPPY P...
» FIND YOUR CORE LIFE VALUES 🤩
• WHAT ARE YOUR CORE VAL...
» EASY JOURNALING FOR BEGINNERS 📘
• JOURNALING FOR BEGINNE...
» EMBRACE YOUR QUIRKS UNAPOLOGETICALLY 🤓
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✨ C O M M E N T B E L O W ! ✨
» Have you ever dealt with sadness on or around your birthday? What are some ways that you’ve dealt with it?
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✨ D I S C L A I M E R ✨
» Please note that while I will, at all times, exercise my best professional efforts, skill and deep care, the content I provide should not replace the care of a licensed therapist or health care provider. If you are in need of psychological counseling, therapy, or medical advice, please seek assistance from your doctor. Much love my friend!
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✨
• HOW TO DEAL WITH BIRTH...
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- birthday blues
- birthday sadness
- birthday depression
- birthday anxiety
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Sending you SOO much love! 😍
@thehighempress4483 3 жыл бұрын
Listened to this today on my birthday. ❤️🥲
@NaesLaugh 3 жыл бұрын
Awwww happy birthday my friend!! Sending you hugs!! ♥️♥️♥️🤗🤗
@univexrs Жыл бұрын
Me too
@Pucca565 Жыл бұрын
Me too
@Ellagummy Жыл бұрын
Me too
@colossaindavis5705 Жыл бұрын
Me too 🎉🎉🎉
@jessicajobe4166 2 жыл бұрын
It's my birthday today - it started off really happy but then I realized that I was the only one who actually cared about my birthday and a wave of sadness came across me. I've been fighting the urge to hide in a corner and cry. This video gave me some encouragement tho and it is good to know that I am not the only one who feels sad on my birthday
@taemarieslots8140 2 жыл бұрын
I know how you feel, I feel that way today it’s my birthday .
@saudiacamille2033 Жыл бұрын
Sitting here crying on my birthday 🥹
@klimtkahlo Жыл бұрын
So many Leo’s! Is birthday blues just a Leo thing?
@vishisthsethi6887 8 ай бұрын
same thing is happening to me right now😭
@LULU-nj3cc 5 ай бұрын
I just celebrated my 60th alone. My bf had a "upset stomach" . The worse thing is i had the whole day planned and he knew it all. The past 3 years he cant even remember the day. We are now both single.
@Lea19822 4 ай бұрын
Happy birthday to everyone reading this!
@NaesLaugh 3 ай бұрын
🥰🥰♥️🤗🤗
@Swimming_dolphins 11 ай бұрын
Since the age of 10 I’ve always felt sad on my b day.I love organizing birthday parties but not mine ,I love going to other peoples birthday parties but I cry on mine .Good to know I’m not alone.
@10solovely Жыл бұрын
Currently crying in a restaurant alone. On my birthday now. I needed this reminder
@Moody_heenal 8 ай бұрын
Today is my birthday…. And was crying so to get off the crying I randomly started looking for video to watch on birthday and came across this. Thank you
@NaesLaugh 8 ай бұрын
Awww I’m so happy to hear you found this Heena! 🥹🥰♥️♥️ Happy Birthday my friend!!! You deserve a good day today, you really do ♥️♥️♥️. Do something special for yourself today 🤗🥹♥️ I’m sending you so much love!
@El-aitch 4 ай бұрын
Yup. Sitting here crying on my 40th. I know I’m blessed, my expectations shouldn’t be placed on others, but small gestures would have been so appreciated and stopped me from sobbing. I try not saying what I want to do or what I want because it won’t happen. There’s always excuses from the people that should love me the most. I’m not materialistic. I don’t care about things, but forethought would be nice. I just want to feel like the people I love the most love me the same. I appreciate your wise words and I’ll learn to get over myself, but today is just extra hard. I really wish I could ignore my birthday.
@designer4unow1 9 ай бұрын
Tomorrow is my bday ! And I’m totally crying for no reason . And I saw your video and I feel so relatable , thank you . If anyone doesn’t celebrate us , we should celebrate us . Your right .
@NaesLaugh 8 ай бұрын
I love this so much friend ♥️ yes, just yes to all of this. ♥️♥️♥️ I’m wishing you a very very happy birthday ♥️
@sepidarmisaghian4279 3 жыл бұрын
I’ve definitely experienced this! More so as I am getting older! I realized I was expecting other people to do exactly what I wished for without even communicating that with them! So I did 2 things to feel better on my birthdays: 1) I started talking about my wishes and visions for my birthday with my loved ones to give them the opportunity of at least being aware of them! 2) I took responsibility for my own happiness and made sure I planed things that made me happy so I’m not fully relying on other people to do that for me! Great video! Now I know that I’m not alone! ❤️
@NaesLaugh 3 жыл бұрын
Ahhh yesss Sepidar! Yes yes yes! 😩😍🥰😍🙌🏾 I couldn’t agree with this more friend! First, you’re definitely not alone 😄 and Second, yesas so often we put responsibly on people for things that we can fully control! I love these tips soooo much! 😍😍🤩🤩♥️
@IknowIShareKhmer 2 жыл бұрын
Thank you. I will do that too
@nikitaylor1906 4 ай бұрын
I’m crying right now. I’ve been sad all day. I went to lunch by myself. I think I expected someone to ask me to go to lunch. My husband and kids want to take me to dinner, but I’m not up for it. It’s my 45th birthday. I am just SO sad. This video helps a lot and I feel less alone. Thank you.
@hyunjinsamericano2650 4 ай бұрын
happy belated birthday! i searched for this video because i really needed it today. i'm going through all of the comments and i just want to let you know that you are 10000% not alone. my family wanted to take me for dinner tonight, but i just really don't feel up to it. instead, i've just been in my room all day 😅 i hope you are doing well! treat yourself, always remember that you are worth so much more than just one day of celebration, celebrate yourself everyday! ❤️❤️❤️
@nikitaylor1906 4 ай бұрын
@@hyunjinsamericano2650 Thank you SO much! 😊
@NaesLaugh 4 ай бұрын
This kindness is so heartwarming 🥲🥲🥲I’m so happy the video helped Niki🥲💕💕💕 you’re not alone at all, trust me. I pray you’re able to feel the truth of how deeply worthy of love you are today 💕💕 sending you the biggest hug 🫂 Happy Belated Birthday ♥️
@game_4_growth 9 ай бұрын
I know exactly where my 'birthday blues' come from. It was the only day of the year that my parents were nice to me & I could smell the fake a mile away. I am 53 now, and I have to work really hard to beat the 'not enough' vibes every year. I've never seen anyone address this before & it's refreshing. Thank you lovely💗
@NaesLaugh 9 ай бұрын
Wow that makes so much sense!! I love that you’re able to point back to where it comes from ❤❤ And man yessss I can definitely relate to hearing that lie over and over lol. But I’m coming to realize that just because I’ve believed it for so long doesn’t mean it’s true. I know it can sometimes fall on deaf ears especially when it’s something we’ve believed for so long but I just really want to tell you are enough friend ❤❤. Not too much or too little - just right 😌♥️🤗 sending you so much love!
@game_4_growth 9 ай бұрын
@@NaesLaugh- I'm working on dismantling that belief, among others and my ears are wide open. Thank you for 'seeing' my Light and thank you for the 'WHAT TO DO WHEN YOU NEVER FEEL GOOD ENOUGH' video. You are making a difference in my life and I want to extend my gratitude. Thank you and much love 🙏💙
@NaesLaugh 8 ай бұрын
Aahhhh I love that that video helped you!!! This truly means so much! 🥹😍🙌🏾 more is to come for sure. So grateful that I can help you tear down some of the lies that have been built over time. That means everything!!
@imjayhime 2 жыл бұрын
I honestly needed this. My 26th birthday is coming in a few days and I’ve been emotional all day because I feel like I haven’t accomplished anything in years. It sucks
@OGAngie 3 жыл бұрын
I needed this today. My work always makes birthday cards for everyone and has forgotten and not made me a card in the past 4 years. I'm the only one that always gets forgotten. I even try and casually mention it because I thought "maybe it's because they don't know its my birthday." I've had birthday blues since I was a kid, but this year is extra hard. I fought with my partner last night and now I'm convinced he won't celebrate my birthday now, either. I needed to hear that my worth isn't defined by the actions of others. 😭
@brianphipps714 Жыл бұрын
Sending love. You’re never forgotten ❤
@NaesLaugh Жыл бұрын
Love this! ♥️♥️♥️ I couldn’t agree more ♥️♥️♥️ your worth so isn’t defined by others Angie. You’re absolutely not forgotten
@OGAngie Жыл бұрын
@brianphipps714 awww thank you 😭❤️ I forgot I made this comment, but things actually went well in the end. I'm a manager at this job now, and make sure everyone has the option to give their birthday for the calendar during onboarding, so nobody is forgotten. No one is obligated either, but I truly believe that at a workplace you should either not celebrate birthdays at all, or be inclusive to everyone, so I'm really glad I could make the change I needed when I started there.
@NaesLaugh Жыл бұрын
Look at THAT!!!! Wow Angie, that makes me so happy to hear!!! 🥹🥹❤️❤️🙌🏾🙌🏾🙌🏾 amazing how our pain can be turned around for good - for both ourselves and others! Love this so much Angie, keep shining friend! 🤩🤩🤩🤩🤩✨✨✨✨✨✨
@OGAngie Жыл бұрын
@NaesLaugh thank you so much
@autumnn6442 3 жыл бұрын
Me: "crying and smiling altogether"
@NaesLaugh 2 жыл бұрын
Awww Autumnn!!! Hugs hugs hugs!!!! ♥️♥️♥️♥️🤗🤗🤗 Happy Happy Happy Belated birthday my friend!! ♥️♥️♥️🤗🤗🤗
@brianphipps714 Жыл бұрын
Today was my birthday. Felt very sad but this is what I needed. In the end of the day it’s me vs me and as long as I embrace the love that’s around me while reaching the goals and standards I have for myself, then it is a successful day. I wish I could give everyone who feels what I’m feeling a hug right now but stay strong people. Blessings! ❤
@NaesLaugh Жыл бұрын
Happy happy birthday Brian! ♥️ so glad this helped some. And thank youuuu for being a light friend, you truly are one. Don’t let this day get you too down. I pray that you’re blessed with something truly surprisingly beautiful on your day today - you’re absolutely worthy of it ❤️❤️❤️❤️
@NaesLaugh 3 жыл бұрын
Hi my Friend! 😍» Have you ever dealt with sadness on or around your birthday? If so, you’re not alone! I hope this video offered you some hope. What techniques can you incorporate to have a better day? Andddd... if you happen to be watching this on your ACTUAL birthday, may I be one of the VERY privileged ones to wish you a HUGEEEEE Happy Birthday my friend! This world wouldn’t be the same without you! ♥️🤗
@nurullitamarla2163 Жыл бұрын
It's been almost a week since my birthday and I couldn't get out of the negative feelings. I'm still isolating myself, being very unresponsive towards chats, getting disappointed over people. thank you for your video! I realize I'm not alone and I hope I can overcome this. It's amazing how this was uploaded 2 years ago but is still making great impacts toward other,s me included :)
@nidachauhan4995 2 жыл бұрын
Today is my 18th birthday and I had a certain vision for this day, I was excited to finally turn to a legal age but this day slapped me on my face and it felt like everything collapsed. I didn't get my birthday dress, didn't dress up, sitting on the bed reading all just for the sake of wishing happy birthday massages and crying. I felt like I'm not worth it, no one is my real friend I am all alone I don't have anyone to talk whole heartily. I have been hoping and expecting the whole day that maybe the next minute would be better, maybe in a few hours it will feel like a birthday but it was getting worse and at some point, the tears just flow 😭😭😭😭😭😭 Thank you for the amazing video it does help me a lot❤❤
@zainaahmed5381 Жыл бұрын
I can feel you I am 20 now and all my birthdays are terrible. There is not a single birthday I didn't cry in.
@nidachauhan4995 Жыл бұрын
it's okay dear, I am gonna turn 20 this year too and one thing I learned is that "Don't expect anything from anyone". Make a birthday ritual for yourself and do things you love the most (And I believe you are Muslim always pray 2 rakat shukrana on your birthday and thank Allah for everything and make lots of dua) Hope you are doing well, SHINE ON !! ❤️❤️
@daytonchris8351 3 жыл бұрын
i feel like this every year, my depression just makes it worse. the getting older thing, making alot of mistakes and not being where i should be or want to be, ans being upset because i tell everybody something for their birthday, and i don't get the same energy back. i took my birthday off my social media accounts a few years back so nobody would know. to tell myself "that's why they won't tell me anything, because they don't know, not because they don't care". plus i deal with anxiety and social anxiety so at the same time all the possible attention triggers me from people who do tell me something. sorry for venting. it's today and and i wish it was over already, so i searched up videos to help try and calm me down and yours came up. lol yours was my favorite.
@NaesLaugh 3 жыл бұрын
Dayton, I’m so sorry that I missed this!!! I can totally relate to what you’re saying here ♥️ something I would say though is to take inventory at what you’re feeling right now... 2 weeks after your birthday. Do you still feel the same way with the same amount of intensity? I know for me the feelings escalate on my birthday and then slowly subside afterwards and before... that just goes to show that sometimes we can’t really “listen” to our feelings. The fact that you’re a year older hasn’t really changed during these 2 weeks but the negative feelings due to mostly unmet expectations of the day is what caused it. Something I want you to try to remember friend (Esp next time around) is that it’s OKAY to feel the feelings ... but we also have a choice not to let them overtake us... the same power in you that is possibly a little more “okay” with your birthday having happened right now is the same that was in you then. Realize that and train that mental muscle for the next time around ♥️♥️ I also want to wish you SUPPERRRRRRR Happy Belated Birthday!!!! You’re worth being celebrated friend!!!! Today and everyday!! Sending so much love!! ♥️♥️♥️♥️
@daytonchris8351 3 жыл бұрын
@@NaesLaugh hey nae. it took a while for the feelings to die down some, like a week. the depression really got me. the thoughts still linger if i think about and then it hits me again, so i've just been trying to ignore them. lol i haven't even opened my birthday presents that my family got me yet. but thank you for the advice, and allowing me a place to vent. i'll try and remember that next year, and hopefully deal with it a different way than i have been. and thanks nae. that really means alot. and wait happy belated birthday to you too, this video is months old and i didn't even tell you anything for yours 1st. that should have been the 1st thing i said before i commented. lol 😅
@NoLimitsNoRegrets 3 жыл бұрын
great topic. many ppl love their birthday, but as we age, even though we should be more grateful to survive another year, especially 2020, it's that realization we're a year older, sometimes frustrated with where we are in life.
@NaesLaugh 3 жыл бұрын
Yesss very true... especially in a year like 2020 where so many have lost hope. BUT it’s something that we can still cling too... another day on this earth means another chance to accomplish what we’re here to do, and that is hope!
@shravani498 3 жыл бұрын
My birthday's in a few days and I'm literally crying while watching this:')
@Sarah.g.carter 3 жыл бұрын
That whole part about self worth 🙌🏼🙌🏼🙌🏼 worthiness is something we are born with and that can never be taken away no matter what path our life takes us!
@NaesLaugh 3 жыл бұрын
Agghhh Sarah!!!! Just yesss!!!! I could not agree more!!! Nothing can take away from or subtract from the worth we *_already_* have innately inside of us! 😍😍😍😍😍🙌🙌🙌🙌🙌
@RealTalkRelationshipTherapy 3 жыл бұрын
much needed advice many of us are having quarantine birthdays
@NaesLaugh 3 жыл бұрын
Very true friend. I'm hoping it can help people especially during this time ❤️❤️
@JoJo-is-the-name 3 жыл бұрын
I've dealt with this for years, and I've been dealing with the blues all this week (my 28th bday is in a couple days.) The self sabotage is so real... I'll literally feel miserable for days and any chance there would be of someone reaching out to me to help, I put up a happy front and act like I'm my normally bubbly self. Then when no one reads my mind I get upset thinking I'm not worthy! Its so crazy we do this to ourselves. I've been watching a couple videos on birthday blues but yours really made me feel better with your talk of those lies of not being worthy. I think I'm going to try and have a good cry watching a movie to get this outta my system and then no more tears. The worst think about birthday depression is feeling like I wasted the day crying when I know I could have been happy and enjoying it. I'm gonna try my best to change that :-)
@NaesLaugh 3 жыл бұрын
Aahhh Jo Jo!!!! First I so hope that I didn’t miss your birthday!!! 😍♥️♥️♥️ And second, you sound so much like me! Haha I can so relate to this… so so much. But yesss something I’ve been realizing is that, just like you said, we won’t get this day back… so as much as we want to cry (which is perfectly okay) we don’t want to spend the ENTIRE day in our feelings and then wonder where in the world the day went… and then look half forward to it during the year only to have the same thing happen again. It’s a cycle but it absolutely doesn’t have to be that way… you’re doing it right friend - get your emotions out by watching a good movie. And then go on and enjoy . you’re . day. Try to notice the small things, the small efforts from people - and accept them. And then even if nothing big happens at all, know that it is not a reflection of you… bc you my friend are so worthy of a great day!! Nothing can change that inherent truth ♥️♥️♥️♥️♥️ sending you so so sooooo much love my friend and wish I could hug you in person! Happy happy happyyyy 28th birthday!!!!!!! ♥️♥️♥️🥳🥳💕🤩♥️♥️
@hyunjinsamericano2650 4 ай бұрын
it's my 17th birthday today, i've cried so much and spent the entire day alone in my room. i normally do things for my birthday, but i've isolated myself so much lately to the point where my parents worry about me. i feel like i'm wasting my teen years. i really needed this video, i could not stop crying at the end of it. thank you so much for making this. watching this video and reading the comments makes me realize i'm not alone right now ❤️
@indacoupesippinfaygo 4 ай бұрын
Happy late birthday my love 🥺 my bday is tomorrow and I understand that feeling too well 🩷 I hope you’re doing better now
@NaesLaugh 4 ай бұрын
I love this so much 😢🥲 Sending you both so much love today 💕💕💕 you’re so loved and you’re not alone. Happy Birthday my friends. Hugging you from afar 🥲🥲🥲🥲🥲🥲
@hyunjinsamericano2650 4 ай бұрын
@@indacoupesippinfaygo happy early birthday!! thank you for the kind words 💕 you aren't alone in that feeling. treat yourself and be proud of yourself for coming so far ❤️ sending hugs! 🫶
@hyunjinsamericano2650 4 ай бұрын
@@NaesLaugh thank you so so much ❤️
@NaesLaugh 4 ай бұрын
💕💕🤗
@aleyna7498 2 жыл бұрын
My birthday is coming up in a week, and I started feeling the birthday blues:) This is why I looked it up, and I’m glad that I did because it led me to your video. Thank you so much for this. It definitely made me feel better. Also, I guess your birthday is coming up as well, so happy birthday!
@NaesLaugh 2 жыл бұрын
Awww Aleyna, thank you so much my friend! I appreciate you ♥️♥️♥️. And I’m sooo happy you found this video and that it helped you some! Believe me, I GET it friend! But we don’t have to stay there. Remember you are sooo special and sooo loved. No matter what it may feel like, that is the truth! 😍♥️🙌🏾🤗😘😍♥️😄😄😄
@fo6137 2 жыл бұрын
Wow the 3rd one is so true for me atm. I actually like the idea of getting a year older and don’t mind that time is passing, but I find that birthdays are either a cheerful or painful indicator of the people that care or really don’t care about you. I realised I dismissed my birthdays and downplayed them because I felt there was nothing to celebrate - but subconsciously was implying that my birth and life aren’t worth celebrating Anyway, great video thank you :)
@NaesLaugh 2 жыл бұрын
I so hear you FO, I truly do.. but you are so right. When we don’t celebrate ourselves and actually despise another year there is something deeper that we’re telling ourselves that we may not even notice. I think you nailed it on the head though! Know that you have the opportunity to capture that thought though, you don’t need to stay in it forever. ♥️♥️ We have more control than we think we do 😉♥️. And then also something I wanted to say about your first comment, sometimes it can be easy to “weigh” how much someone cares about us by how much they act or don’t act… but I would challenge you to 1st consider that you are worth it even if they don’t “act accordingly” and then 2, ask yourself if youve communicated what you’re looking for. It may seem “obvious” that we want to be celebrated and how we want to be celebrated but believe me, for some people, when it’s not as close to home and not their personal birthday, it’s not always front of mind. So expressing what we’re looking for and what we want to do is SO helpful. And then if no one wants to participate, friend you go and do it yourself because you are SOOO worthy of it! 😍♥️♥️♥️ I hope this helped a bit but I just wanted to wish you a VERY VERY HAPPY BIRTHDAYYY friend!!! You’re so special!!! 😍😍♥️♥️♥️🤗🤗♥️♥️
@nyamboloma19 3 жыл бұрын
I had birthday sadness for two years straight because I expect too much from other people
@NaesLaugh 3 жыл бұрын
Ahhhhh yes Nya!! I can completely relate! It’s okay my girl - first is realizing that that’s common and you’re not alone and second is understanding that even though we can’t control what others do, we can ABSOLUTELY control what we do... either you can clearly tell people what you want (often times we leave it to being “surprised” and end up disappointed) or you can celebrate yourself the way you want to be celebrated! We have the power to do that girl and you SOOO deserved to be celebrated! 😍😍😍🤩🤩😄
@peising4189 6 ай бұрын
It’s my birthday today and im glad to know I’m not the only one to feel sad on my birthday. Because it’s the only day of the year when my emotions are largely influenced by the reactions that people give me on my birthday. But it doesn’t need to be this way, I learnt that I could communicate my preference and make plans for my bd like with whom and where am I going to spend my birthday, rather than staying quiet and expecting people to come to me or plan any surprises for me. I am responsible and have control over my OWN happiness
@NaesLaugh 6 ай бұрын
Yes yes YESSSSS friend!! 🥹🥹 we need to put this on a billboard. I’m so happy that you got this message friend because it could not be closer to the truth. We are in charge of our happiness. Do something that YOU enjoy today. Plan the day for yourself. Decide with whom and where you want to spend your day. It is YOUR day and you deserve to be happy in it - and only you, deep down, will know what will help make that possible. ♥️♥️♥️ sending you so much love today friend!!! Happy Happy HAAPPYYYY Birthday!!! 🥹♥️♥️♥️🎉🎉♥️♥️🤗🤗🤗🤗
@zienelle Жыл бұрын
listening 5 days before my bday to try to beat it
@jordandunn2450 2 ай бұрын
Just going to put this on repeat while I fall asleep the night before my birthday. The birthday depression snuck up once again. Thank you for this.
@RachelStrivelli 3 жыл бұрын
Yes!! I have definitely been there- feeling sad that my birthdays as a married mom weren't as "fun" as they were when I was in my 20s. Great video!
@NaesLaugh 3 жыл бұрын
Aahhh yes Rachel!!! As women (and people in general lol) we go through so many different seasons. But something we have to remember is no season is better or worse than the next... is just different 😄♥️🤗
@vibrationalenergy3339 2 жыл бұрын
Your so dope for this!! I love this!!! Thanks for shining the light on this. I thought I was the only one going through this and there was something terribly wrong with how I feel every birthday. Thank you again for enlightening others including myself about this. Happy Birthday to anyone reading this😘You are loved and you are worthy💐🎉🍾
@NaesLaugh 2 жыл бұрын
Yesssss Vibrational Energy!!! I could not have said it better myself! 💕😍♥️ worthy and loved! 💕🎉🙌🏾. But my friend you are absolutely not weird or out of place for feeling this way! It’s completely normal and honestly I’m finding out more normal than a lot of us feel or talk about! But the truth still remains that we are worthy and loved DESPITE how we may feel! That can’t be taken away from us 😍😍💕🙌🏾. So appreciate you girl! And grateful that you’re here!!! Happy Happy Happy Belated Birthday!!! 😍😍💕💕🙌🏾🎉🎉🥳🥳♥️💕😍
@ca7117 10 ай бұрын
After this birthday ( which was yesterday) I’m feeling like I’m not going to celebrate my birthday. I’m grateful for another year and the ones who do celebrate me, but I’m tired of being disappointed. It’s truly depressing especially as I’m only getting older and have no one special to spend this time with.
@user-yw6em3ho4j 10 ай бұрын
Bro my whole summary I wanted to write
@NaesLaugh 10 ай бұрын
I hear ya’ll, I really do… and your feelings are definitely justified for sure. You’re both worthy of being celebrated though - especially, and most importantly, by you. I just wanted to validate you both in that as well ♥️
@AlyssaDazetLAc 3 жыл бұрын
I've definitely dealt with the sadness. Being single never helps. But yes... focusing on simply being grateful to be alive is healing :)
@NaesLaugh 3 жыл бұрын
Aw yess Alyssa I’m so here with you!! ♥️♥️♥️ But there’s so much healing in that realization! The glass half full mentality my girl 🤩🤩♥️🙌🏾
@saudiacamille2033 Жыл бұрын
Here today for my birthday looking for a reason to feel good
@lynettejohnson2625 3 жыл бұрын
My birthday is in a couple of hours
@NaesLaugh 3 жыл бұрын
Awww Lynette ♥️♥️♥️ you are so welcome friend ♥️♥️♥️ let me be one of the first to wish you a very happy birthday! ♥️♥️♥️ You’re so special Lynette and are such a blessing to this world ♥️♥️🤗🤗🤗🤗🤗🤗🤗
@CiaraHilton Жыл бұрын
I have had this exact thing a friend asking what I was going to do on my birthday. And the thing is I don't really want to go do anything. But now we're going out for dinner and I don't feel like it because I seriously have birthday sadness each year.
@BryceJohnson88 Жыл бұрын
It's my birthday and it's just a reminder of how many people don't care about me. I hate my bday.
@KayGee_yt 9 ай бұрын
Happy birthday everyone ❤🎉. Today's mine and I'm sad because my loved ones disappointed me quite a bit and we got in a fight last night. I wish people were better at supporting me on my day. It kind of always goes this way no matter what new friend group or partner i have. But, I've still got me at the end of the day
@tiny6205 2 ай бұрын
I just need to vent so please ignore if you want, but god.. I’m turning seventeen tomorrow. I’m watching all my friends have “sweet sixteens” when last year my “sweet sixteen” was just working in my parents garden. I don’t get presents, I don’t get cake, a party, anything. Hearing “happy birthday “ just makes me even sadder. I know to appreciate what I have but I mean.. I’m watching my friend get a CAR and a PARTY and just everything she could ever ask for and I’ve spent my last week just crying. I just wish someone would explain to me what I did that makes me so undeserving
@ilulovuvi Ай бұрын
I get it ❤️ my birthdays today and I’m turning 17 as well and my past birthdays have just been sad I didn’t have a great sweet 16 either I’m pretty “loner-ish” so I don’t have friends and I don’t feel loved by family, but no matter what, we are both deserving! On ANY day, but especially your special day! I know your birthday has past but HAPPY BIRTHDAY and I hope you are able to find joy whenever you can. on ANY day try to do something, even small that makes you happy or talk to somebody about how you ACTUALLY feel. I am here and I care for you 🫶🏽
@loraangelova7616 7 ай бұрын
I am just 15 years old and i am struggling so much with this birthday sadness. Thank you for this video
@NaesLaugh 7 ай бұрын
Aww I’m so sorry for the delay Lora but I pray you had a good birthday this week! Something my sister reminded me is that this is a season of your birthday so even if your birthday had already passed, you still have time to really do something special for yourself. You deserve that friend! HAPPY 15th BIRTHDAY FRIEND!!! I’m sending you so much love. You truly are special and you haven’t even seen the tip of the iceberg of that in your life yet! ♥️♥️🙌🏾🥰🥰 sending you so much love Lora!!!!!
@RochelleCheever 3 жыл бұрын
Happy Birthday! You're so right. Expectations set us up to fail...I love your energy!
@NaesLaugh 3 жыл бұрын
Thanks so much Rochelle!! 😄♥️🤗🤗🤩
@unnatinareshverma4588 Жыл бұрын
It’s my birthday today. Thank You. ♥️
@melodysavage4520 Жыл бұрын
Thank you for this video. I’m so sad and today is my birthday. I want to isolate but my family has plans…I’m going to be happy today!🎉❤😊
@ornenow4703 Жыл бұрын
Happy Birthday! I hope it was fun
@SylviaUnscripted 3 жыл бұрын
Happy birthday!! Your personality is addictive! 😄
@NaesLaugh 3 жыл бұрын
Awww thanks so much friend!!! 😄♥️♥️ I appreciate you!!
@user-mj1ye6wc8w Жыл бұрын
listening to this on my Birthday!
@NaesLaugh Жыл бұрын
Happyyyy Birthdayyy Heli!!! 💕💕💕♥️♥️♥️ sending you some love today friend!
@hilol7960 Жыл бұрын
have had the worst birthday today. all i have done is cried. just your laugh made me happy. thank you.
@NaesLaugh Жыл бұрын
Awww friend 🥹💕 can’t tell you how much that means. That’s such an honor. I’m glad I was able to bring even a small smile on your birthday. You deserve it friend 💕💕💕. Happy happy birthday to you 💕💕💕 I’m praying for even more smiles today or in the coming days 💝🤗
@rinfay321 7 ай бұрын
Listening to this a day before my birthday
@NaesLaugh 7 ай бұрын
Aww happy early birthday friend ♥️♥️♥️🤗 I’m sending you so much love, peace, and grace tonight ♥️♥️♥️ give yourself some love tomorrow, you deserve it friend ♥️♥️♥️ Happy Birthday!!!!
@peppermintmocha3271 2 жыл бұрын
Thank you for making this video. you have such a cute laugh I love it! Your encouraging words are very powerful to me right now. I. I’ve been struggling with depression and really really love this
@NaesLaugh 2 жыл бұрын
Awww Peppermint Mocha!!! Seriously my PLEASURE!!! ♥️♥️😍💕🥹♥️ I’m so happy I could help encourage you! Please know that you are SOOOOO loved and soooooo valued! Your circumstances don’t define your value and because they didn’t give it, they can’t take it away. It’s seriously just inherit 💕💕💕♥️♥️. The world is truly better with you in it friend, believe it 💕💕🤗🤗💕♥️♥️♥️. Sending you so much hugs as if I could squeeze you in person! 😍♥️🤗
@margaret_yumi1449 3 жыл бұрын
That's my favourite youtuber over there..🤩🤩😘😍 This was so helpful and insightful. I think i have personally resonated WITH time passing and I'm not doing what i pictured myself doing at this age..i feel like im late in life.
@NaesLaugh 3 жыл бұрын
Aawww Margaret!!! You are too sweet ♥️♥️ But yes my girl you and me both!! BUT the good thing is that we absolutely have it in our power to make changes from here going forward!!! And by the looks of your amazing channel my girl, you are already making that beautiful change!!! ♥️♥️♥️ you’re inspiring MANY girl!!
@marip7514 Жыл бұрын
Thank you soo much for this video💕I’m literally crying while watching this. This is the first year that I’ll be working on my birthday and I’m feeling sad. I don’t feel like I’m being celebrated. But these tips are really helping. Much love
@emilyjoansmith 3 жыл бұрын
HAPPPPY BIRTHDAYYY. I'm such a birthday person, I love my birthday and others. Actually like birthdays more that christmas!! I do however feel the stress of wanting to make my birthday a good time. I'm learning just to enjoy what is. A lot of people don't feel sadness because of their age but because they haven't achieved what they thought they'd achieve by that birthday! I know a lot of people who definitely have birthday blues, I'll make sure I'll send them your way when they mention it! Love your tips, especially the time limit for the pitty party! Smashed the like button!
@NaesLaugh 3 жыл бұрын
Aawww thank you so much my girl!!! I so appreciate you and I always love having you here!!! 😍😍♥️♥️🥰
@gionagrace6279 3 жыл бұрын
Happy Birthday dear girl!! Ohhhh I absolutely LOVE my birthday and celebrate it for a month but you are 110 % correct. There have been birthdays that I can not stop crying and I have no idea why...even have dine that at one of my parties with a 100 people in the room. Something hits you at certain times...ant the tears flow. Much love to you ❤🎁🎈🍰
@NaesLaugh 3 жыл бұрын
Aawwww I appreciate you so much Giona!!! Thank you my dear friend!!! 😍♥️🤗😁😄 Wow yesss, sometimes it hits you when you least expect it!! But the fact that it’s coming out - even if in tears - is a healthy thing. Then we’re able to deal with it and move on as necessary 😄 So much MOREEE love to you my friend!!! So appreciate you! 😄😍😘
@HisaLight2mypath 2 жыл бұрын
This is a very helpful video it's my birthday today and I had a little bit of a trigger I saw a neighbour that I really don't like she's not a nice person, waking up in the morning to go downstairs in the block and see her face was not how I wanted to start the day. but it's silly really because I've been living opposite her for 11 years so I shouldn't even be upset.
@NaesLaugh 2 жыл бұрын
Awww Pillows Pain & DIY, sometimes the most unexpecting things can be a trigger for us - especially when we’re already feeling down about something else. If it was an intense emotion and you don’t remember feeling it on days other than this day, it could be a sign that maybe you’re potentially holding in emotions about this day and this was an “easy out” since it’s easier to admit that this person annoys you. Or maybe she reminded you about something you already believe about yourself. If either of these are the case - I GET IT!!! Because I so do that too!!! But I would encourage you to embrace your emotions - raw and ugly as it may feel and really go deep with it and allow yourself to feel all of them… and no matter what you are feeling it for (birthday or yourself or whatever), I encourage you to just allow it!!! That is the first step! ♥️♥️♥️ after that you can work on the questioning pieces but acknowledging and accepting the deeper thoughts is the first step! I wish you had a really good birthday my friend and that it for better!!! And even if you didn’t! Know that today is a new day and you still have a chance to have a good one!!! Love you so much!!!!!! ♥️♥️♥️💕🤗🤗🤗🤗
@MINIMICKEY 2 жыл бұрын
You know what.. All I wanted for my birthday was to be surrounded by my friends and sung “Happy Birthday” with a birthday cake.. i didn’t get that but .. This video just made me want to get a cupcake from my favorite cake shop light a candle and do it myself! (Even though my birthday was in July lol) I’m still gonna do it 😄🤷🏽♀️🎉
@NaesLaugh 2 жыл бұрын
Aawww yesss Mini Mickey!!! 😍🙌🏾♥️ yesss girl! I’ve made it a tradition to treat myself to my favorite cupcake on my birthday and girl I love it!!! Dooo it girl! You so deserve it and deserve to be celebrated!!! (Even if it is July!) sending you so much love girl!!! Happy Birthday!!!! 😍😍♥️♥️♥️🎉🎉🥳🥳♥️😍🥰🙌🏾🙌🏾🙌🏾🙌🏾♥️😍🎉
@MINIMICKEY 2 жыл бұрын
@@NaesLaugh Awww Thank you soo much love!! 🥹🥹❤️❤️❤️
@Zyx_0708 Жыл бұрын
It's my birthday today, and I surprisingly stumbled upon this video. I do feel this kind of sadness today. A few months ago, I lost friends of mine and now I just feel so weird and lonely, even tho I am actually not. I was happy about my birthday this morning, but when I went to school, nearly nobody cared, nearly nobody remembered. That was frustrating, in a way. The hardest part was that my longtime best friend didn't even care about me. She didn't even look me in the eyes. And I know we are not befriended anymore, but still, I felt like this was wrong and disrespectful. This shattered my whole day.
@aeiouwoo Жыл бұрын
I've come across with this video 2 yrs later, but it's never too late. Tomorrow is my birthday and this couldn't have been more accurate. It did make me see things differently, thank you so much. 💝
@NaesLaugh Жыл бұрын
Awww first, Happy Birthday Estefania!!! 💕💕💕🎉💕💕💕🎉✨✨♥️♥️ I’m so happy to hear that this helped even somewhat! You deserve a good day today, please try and do something for yourself that makes YOU feel special ♥️♥️♥️
@aeiouwoo Жыл бұрын
@NaesLaugh Thank u for replying and wishing me a happy birthday, it's so meaningful! I'll surely will! ❤️💖 💗
@NaesLaugh Жыл бұрын
Oh you are so welcome Estefania! 😍💕🎉♥️🥰🙌🏾
@artdesignsbyashley Жыл бұрын
Its my birthday today im glad im not the only one who feels this way thank you ❤
@NaesLaugh Жыл бұрын
Yesss you’re definitely not alone ♥️♥️♥️ Happy Birthday Ashley! ♥️♥️♥️🤗🤗🤗
@tabasumiman8552 Жыл бұрын
Birthday's have always been a sad event for me since childhood you are not alone 😔
@ieltsbamaa826 6 ай бұрын
perfect you LITERALLY made me feel ok on my BIRTHDAY! :*
@NaesLaugh 6 ай бұрын
Aaahhh this makes me so happy!!! 🥹🥹🙌🏾🙌🏾🙌🏾🎉🎉🎉🎉 whohooo!!! You deserve so much happiness today my friend, and every day. I am sending you so much love! Do something you enjoy today! 😘😘😘 Happy Birthday my friend!!! Sending you so much love! Grateful you’re alive and here to see another year! 🥹🥹♥️♥️😘🥹🎉♥️♥️🥲🥹🎉🙌🏾🙌🏾🙌🏾🎉🎉
@xpunkchic 2 ай бұрын
Very encouraging! I've felt some birthday sadness. But this year topped all of the previous years. I was actually planning to make it special, even if I was just alone throughout the day with a nice dinner from family in the evening time. But I got birthday wish from a friend (who I had to distance myself from for about a year). And although I really needed that birthday wish from them, I started grieving again. I think my birthday is a day that I want to keep celebration going with friends. And that one text from the friend that I missed so much triggered everything... Hopefully next year will be better. It's really good to know I'm not the only one who deactivates social media. Haha. But I think I mostly do it to avoid the feeling of being forgotten, not solely to distance myself. This year the one friend I had that is so big on birthdays forgot and some relatives told me they weren't able to join in the celebration because they were tired. It was just too much anxiety for one day. But next year, I think I will go all out a little more, and adapt a new view of celebrating myself alone by doing something big. And even maybe bless someone else on that day because that can always make us feel better too
@AnnaSvedberg12 3 жыл бұрын
First off, happy birthday!!! 😍Loving your energy!! I felt this about 2 years ago because my day just didn't end up as I had hoped 😔amazing video!
@NaesLaugh 3 жыл бұрын
Aww thanks so much Anna!! 😄😄😍🤩♥️ I sooo hear you and I’m so sorry to hear that! Often times we put too much pressure on the day which I can totally relate to. But Hopefully you were able to gain some insight for future birthdays! You so deserve it!! 😍😍♥️🤗🤗🤗
@rashiyadav8917 7 ай бұрын
Today’s my birthday. Searched for this
@NaesLaugh 7 ай бұрын
Awww I’m so happy you found this Rashi ♥️♥️♥️ I’m wishing you a happy birthday today. A genuine feeling of just peace and contentment for your current season of life. You are exactly where you’re supposed to be friend and there is so much hope for your future ♥️♥️♥️ wishing you a really great day Rashi! Do something kind for yourself today 🤗🤗♥️♥️ (you deserve it!)
@mewniansoul4598 11 ай бұрын
I keep telling myself it was stupid being sad over the fact that only my grandma and parents congratulated me on my birthday, but it was nearing noon and none of my friends had texted me. Eventually some of them did write to me, but I still felt sad for some reason. Maybe social media has made me believe that your friends would post something about you on their story, and lowkey, I expected that for myself, as I always remember people's birthdays. Thank you for this video🥺 i hadn’t noticed it was something I felt most of my birthdays
@paulaaraya9380 Жыл бұрын
Tomorrow is my birthday and I NEEDED to hear this💖💖💖 Im usually sad on my birthdays and i feel really alone even if I have a lot of people surrounding me, but thakns to ur video I´ll try it to be different this year and I think It´ll will be💕 I think that this happens bcs I really care about the others birthdays and I always try to make them feel happy and loved, but when no one tries to do that with me on my birthdays it kinda gets me sad lol. I think that the best thing we can do is to love ourselves in our birthdays and not just be happy if someone does that for u,😊 love yourself and be the best for you!!!. (Also, sorry for my bad english lol)
@NaesLaugh Жыл бұрын
Hi Paula!! Not bad English at all! 😍💕💕 First happy happy HAPPY birthday friend!!!! I completely understand what you mean - it can be hard when you’re naturally very excited for other people’s birthdays and want them to be happy but don’t seem to receive that energy on yours. I think you said it so well though - that energy that we want to receive can come from US! We already know we’re capable of it because we give it to others… how about we give it to ourselves instead. You deserve that gift from yourself Paula, you deserve a really good day today 💖💖💖 Happy Happy Happy Birthday!!! 🎉🥳💖💕💕🤗
@babiedelrey222 7 ай бұрын
This was uploaded on my birthday! Which is today! Thank you so much ♡
@NaesLaugh 7 ай бұрын
Aawww I love that!!! You were meant to see it then! 🥹🥹🥹♥️🙌🏾 Happy Birthday my friend! Sending you so much love, hugs, and blessings today!! 💕💕🤗
@babiedelrey222 7 ай бұрын
@@NaesLaugh Thank you Nae!!! So grateful for you 🤍💕💕💕💕
@NaesLaugh 7 ай бұрын
You are so so so welcome my friend!! 💕💕🤗🥹🥰🥰♥️
@meeratanna5278 5 ай бұрын
Thanks for this video.. ❤❤ some of these things is really how I feel and I feel happy to know that someone gets it!
@NaesLaugh 5 ай бұрын
Aawww you’re so welcome Meera!! Truly so welcome! Yes you’re not alone at all. I completely get it ♥️♥️♥️♥️ I’m wishing you the best birthday friend! And I’m sending you so so so much love. You deserve to have a really good day. Sending you hugs 🤗🤗🤗♥️♥️♥️♥️
@JLWrangler23 Жыл бұрын
Turned 30 yesterday. Didn’t party, didn’t go out with a bunch of friends. Had dinner with my amazing mother and went home to watch a movie. I have never felt this sad in my life. I’ve lived in my town 90% of my life and I feel like I have no real friends. I need to move
@aminmakhlouf1247 6 ай бұрын
My birthday is next week and ive been really down like always. I found your videocand i hope tomorrow i feel better. Going to look at it different and see if it helps. Cant hurt at least! Thnx for making this
@quanisha01 Жыл бұрын
Today is my birthday, crying all day…go through this every year. Thank you for sharing
@NaesLaugh Жыл бұрын
Hi Friend ♥️♥️♥️ I definitely understand… it can hit hard on the day of for sure, but I hope you were able to recover and do something nice for you and even if you weren’t know that it’s never ever too late. You still deserve it. Happy Belated Birthday friend ♥️♥️♥️🤗♥️
@FeliciaNadar 2 жыл бұрын
My birthday is tomorrow and I was feeling really sad from a few days .... especially the most today. Thank you so much. This video was helpful ❤️
@NaesLaugh 2 жыл бұрын
I am SOOOO happy to hear that it helped some Felicia!!! ♥️♥️♥️♥️🤗 I’ve been there and I understand! You’re not alone my friend 💕💕💕 But I still wanted to wish you a happy happy HAAAPPYYYYYY Belated Birthday!!!!!! 😭🙌🏾💕🎉😍♥️♥️
@joselin2466 3 жыл бұрын
You left out loneliness a bit. I am and it's my birthday today. So, yes, big reason..
@vinisharma1137 9 ай бұрын
Tomorrow is my birthday,thank you so much for this.This puts me in some perspective.Thank you ❤
@NaesLaugh 8 ай бұрын
Aww I’m so happy to hear that! You’re so welcome friend 💕💕💕 you’re definitely not alone! I hope you have a really good birthday tomorrow! Try to do something special for yourself 💕🤗🤗🤗
@sasquelle 2 жыл бұрын
I’m really sad leading to my birthday. Last year, I was at peace. I don’t know what has changed. I thank God fir my life and family, I’ll hold on to that.
@NaesLaugh 2 жыл бұрын
Aww I hear you Sasha.. it can change year to year depending on our mental state or circumstances so don’t beat yourself up for feeling. That’s completely natural ♥️♥️♥️. I guess the thing to remember is that even while we give ourselves permission to feel we can still take steps to make it a day that’s enjoyable for YOU… not anyone else, but you ♥️♥️♥️ find something you like or want to do and do it, initiate it, and enjoy it. Even if it doesn’t make sense to anyone else, go ahead and treat yourself to that. Bc you deserve it girl ♥️♥️♥️ I’m wishing you a really good birthday my girl! So thankful to God for your life as well! ♥️♥️♥️🤗🤗🤗🤗♥️
@lorilynlewis3445 3 жыл бұрын
OMG!!! Just listened to this. Not my B-Day I actually just found you. You hit the nail on the head with me. I figured out just this year that I dont celebrate my birthday because I feel like I am not really worth anyone celebrating. Most times I don't let people know it is my birthday. I got super excited to know I realized something "deep" about myself and now I can work on why I feel this way. It is almost like feeling sick but not knowing why. Then when you find out the reason, now you can do something about it.
@surelockhomes 9 ай бұрын
Thank you for this video. Today is my birthday, and I found myself crying feeling really lonely. All of my family live in another state and so I just feel very alone and I guess it was just a reminder that I don’t have my loved ones to spend it with. It does make you feel a bit unworthy. This was a great video!
@BlueTheSloth Жыл бұрын
My birthday is in 20 mins and I’m so sad it’s past traumas and other things that flood my mind thank u for ur video
@lukedodge2754 2 жыл бұрын
Astonished 😍 someone else understands It's my Happy Birthday/My New Years Eve
@NaesLaugh 2 жыл бұрын
Hahah yesss Luke!!! I completely understand!! HAPPPYYY HAPPYYY HAPPYYYYY BIRTHDAYYY AND NEW YEARS DAY TO YOUUUU!!!!! 🙌🏾💕😁🙌🏾💕😁🙌🏾💕😁 Sending you so much love and hugs!!!!!
@amitbhagat4570 3 жыл бұрын
Today 11th April I am feeling sad thinking I will turn 18 yrs old tomorrow i.e. on 12th April Life passes by so faassstttt...
@NaesLaugh 3 жыл бұрын
Amit!!! Happy Belated Birthday my friend!!! 😍♥️♥️♥️ yes life truly does pass by fast but please trust me when I say this - life and the world is SOOOOO much better off because you are in it! And at 18 friend, you have your whole life ahead of you! Keep looking to the future and don’t look back for too long! There are amazing things to come!!! ♥️♥️♥️ wishing you an amazing day today Amit and everyday going forward!!! ♥️🤗🤗
@amitbhagat4570 3 жыл бұрын
@@NaesLaugh Thanks.....your kind words means a lot to me....
@NaesLaugh 3 жыл бұрын
You are sooo soo welcome Amit!!! ♥️♥️♥️
@Deidre.Sirianni 3 жыл бұрын
I ate chocolate alone in my car on my last birthday because of the C word! Thanks for this
@NaesLaugh 3 жыл бұрын
Awww my Deidre!! Sincerest hugs to you my friend! ❤️❤️ You are so more than welcome!
@timothygiger3098 Жыл бұрын
Just turned 22 and this really helped because I'm kinda feeling upset right now ❤
@andacurryy Жыл бұрын
heyy, happy birthdayy💗
@NaesLaugh Жыл бұрын
I love this 🥹💕 yess, happy birthday my friend. So glad you’re here and this was able to help some 💕 you’re definitely not alone 🤗
@erintannehill 3 жыл бұрын
Thank you so much for this message! 💚💚 My birthday is in a few days and I’m definitely feeling the annual birthday blues today. It’s just hit me like a wave. I’m going to start by allowing the feelings, then remind myself of all the great things I’ve accomplished this past year, even though I’m not where I thought I would be. It was still a great year and a reason to celebrate me! Now I just have to figure out how exactly I can celebrate myself to show myself I’m loved and worthy. 🤔
@NaesLaugh 3 жыл бұрын
Ooooooo yeesss Erin! I love everything about this!! First, Happy early Birthday my friend!!! 😍♥️🤗🥰 ... And second, I can definitely relate to the "hit me like a wave part" lol. That happens to me too. But I LOVE how you're noticing it, allowing the feelings to come, and realizing that they don't define you. That's so important. You seem like such a glass half full person so don't let these temporary blues get you down for too long. ♥️😍 Because you're amazing! Let me know if you need any help thinking about what to do to celebrate you!!!! 😁 (I know for me, going to the spa is a MUST lol) One thing I would say though is to try as much as possible to not overthink it (I am often guilty of this! lolll). Sometimes we can fall into the trap of - "ahhh I have to have a full schedule planned or else it wasn't special enough and the day was wasted!" lol... but that's not the case at all... the day and what you do in it doesn't need to be "special" in anyone else's eyes but you ❤️ So take the pressure off, do something - ANYTHING - that makes you happy and realize that you are already soooo special, seen, loved and known and nothing can change that fact! ❤️❤️ Happy Birthday again Erin!!!!!!!
@erintannehill 3 жыл бұрын
@@NaesLaugh Thank you so much! I appreciate your advice and am using it today [my actual b-day]. I told my husband exactly what would make it feel special., so we have a fun, low key evening planned, with a massage booked for next week! I also have the entire morning to myself, so I get to play fun music and dance while working! It's already starting out to be a great day.
@josuegomez7351 Жыл бұрын
Listening to this doing my best to find hope somewhere
@SixFigureBusinessCoaching 3 жыл бұрын
Been feeling a mixture of emotions lately, thank you for these suggestions.
@NaesLaugh 3 жыл бұрын
Aww you’re so welcome friend! I so hear you with that but am so glad I could provide these tips for you!! If there’s any other way I can help, def let me know!
@ryn.999 3 жыл бұрын
I’ve had this all my life. Happy belated birthday! I hope I can catch it next year ❤️ Edit: my birthday is April 30th. Im turning 20. I’m going to start a journal on the 1st because I realized that I don’t know anything about myself and I try to run away from all my emotions. I know it’s always been unhealthy but it seems exponentially worse since I’ll no longer be a teenager anymore. Part of me feels like it’s too late and that there’s no point in trying, but another (a smaller) part of me knows that’s not true. I’ll be using your tips from your journaling 101 video to aid me in my journaling journey. Thank you so much for deciding to start a KZfaq channel, you’re absolutely magnetic and beautiful (inside and out) and the way you talk is so warm and light hearted, yet so powerful at the same time!
@NaesLaugh 3 жыл бұрын
My girl!!!! 😭 okay... so you said my other video made you cry... girl now you’re making ME cry haha. I can’t express how much helping you means to me! Girl, can I affirm to you that it is NOOOTTTTT too late!!! Like really my friend!!! It is not... don’t believe the lie and keep fighting. Discovering your true self is absolutely possible and sooo worth fighting for.... because the world needs you Ryn!! The real you... not the you that you “think” others want or need... the real God birthed YOU!!!!!!! Your push and drive is so inspiring to me and I can already tell that you have such an amazing heart!!! I can’t wait to see that in its fullest once you continue the journey of discovering your true self my girl! So happy to be with you on the journey!!! 😍♥️♥️♥️♥️
@NaesLaugh 3 жыл бұрын
Also my girl, the fact that you’re doing this at 19 turning 20!!!! Girl you are SOOOOO ahead of the game!!!! 😭🙌🏾🙌🏾🙌🏾 KEEP FIGHTING!!!!!
@nicolehamilton371 Жыл бұрын
Experiencing Birthday Blues Today 💙
@benbenassi2348 Жыл бұрын
taking a trip is my way of celebrating. I get no more than 3 HBD. I deactivated bday notifications on SM like +10 yrs ago, cause i didn’t like the attention and pressure of doing things on that day. Most ppl don’t know my bday.
@m3l0.07 Жыл бұрын
Its 9 pm on my bday now and i been crying the whole day. I wandet to celebrate with friends, they had things to do and said ot the last sec. I couldn’t celebrate with family. My mom was not there. Some people made me cry and now i am sitting alone on my bed and crying like every birthday of mine
@rubyjt5754 Жыл бұрын
Today is my 18th birthday and I'm definitely having a 'quarter life crisis' today, so much pressure. This really helped, thank you.
@IWouldNeverAdvocateForThat 3 жыл бұрын
I was searching for this subject.. But I literally subscribed because of that laugh and smile!
@NaesLaugh 3 жыл бұрын
Awww haha I love thatttt so much friend!!! 😄😁♥️😍 so happy to have you here and (since you were looking for the subject) happy belated birthday!!!! ♥️♥️😍🥳🤩♥️
@madstookova 15 күн бұрын
yup,i’m here again crying i turned 18, i recently got out of a relationship 6 months ago and it’s tearing me apart 😭😭
@MEDHAMITRA-nw2cm 4 ай бұрын
Thank you for this, u r an angel ❤
@NaesLaugh 4 ай бұрын
Aww you’re so welcome friend! 😢🥲🥲💕💕💕 Happy Happy Happy belated birthday! 🥲💕💕🫂🫂🫂
@Norellas278 Жыл бұрын
Today is my birthday, and your video really helped me a lot. I just turned 23 and everything you said Nae clicked with me... My trigger point might be turning 23 and that next year I'm graduating from college, specifically for Law School and having that feeling of what's next for me. Thanks a lot Nae after watching your video I just started to be happy again and is all thanks to you
@jasmineqj6570 22 күн бұрын
This helped me a lot thank you so much.
@NaesLaugh 22 күн бұрын
I’m so happy to hear that Jasmine!! 🥹💕💕💕 Happy Birthday friend!!!! 🎉😍💕💕💕💕😍
@ranzzz4574 Жыл бұрын
ok i guess we came to this video because we share the same struggle lol. so i'm going to share a tip that kinda helped me a lot and it was reminding myself of thing that i had achived this year. for example : i loveed myself more and more , i face my fear and did something i could't imange i would do it , learned a new language ( even if it was simple words). it does not have to be a big achivments small are great too! also , be thankfull for waking up healthy , you slept under a roof , you ate food and you will get you breakfast ..... and lastly if your family members and your frineds did't text you it's OK, your happinese is more worthy than a text missage and that doesn't mean that they do not care about you , make an exsuse for them.
@kannibal_4432 2 жыл бұрын
Had been feeling some typa way about my upcoming Bday this week...and I really thought I was the only one who felt that way. This video really helped. Thank you for the love and light ❤️🙏
@therapywithsusanyun5141 3 жыл бұрын
Hi Nae, Happy Belated Birthday! Thanks for sharing this important topic coming from your own experience. It's totally make sense to me that a special day like our birthdays can be triggering difficult emotions. One of the most significant birthdays for me was when I turned into 50 because I had to deal with all kinds of mixed emotions around the specific birthday. How important tips you're offering here, YES, it took me some time to give myself permission to feel whatever emotions I had to deal with, and celebrate who I've been and who I'm now! Thanks and Have a great day, Nae!
@NaesLaugh 3 жыл бұрын
Awww Thank you so much my Susan!!! 😍♥️♥️♥️ literally wish I could give you a hug in person, I always smile with your comments! Lol... but yesss I love this so much and you’re not alone - it took me a while to give myself permission too! But at the end of the day it’s realizing that we’re human and all emotions are okay 😄😍♥️♥️ It’s just handling them in a healthy way
@ethiopianqueen7958 2 жыл бұрын
My birthday is coming up in like 2 weeks and i was so sad and nervous because i feel like i dont really have close friends. My best friend is not taking to me and i am actually moving a couple days before my birthday so i feel very scared and lonely but you’re video make me feel so mach better!! So thank you so so mach your energy is amazing i can feel it God bless u 💖💖💖🌸🌸❤️❤️💕💕💚💚💚
@rashmiram990 Жыл бұрын
It's my birthday in 7mins and i'm turning 24 this year. As much as i'm excited about it i'm equally sad because it's my first year celebrating my birthday all alone in a new foreign country feeling alone and with no clue what to do. SELF WORTH it is. Can't wait to see how the day goes tomorrow for me! Happy Birthday to meeeee!!!🥰
@madstookova Жыл бұрын
turned 17 watching this crying😭
@NaesLaugh Жыл бұрын
Awwww Madison 💕💕💕 Happy 17th Birthday friend!!! 🎉💕💕💕 your feelings are valid for sure and definitely take the time to feel today, but also take a moment to think about one small thing that you could give yourself today that would make you feel special ♥️ just one small thing - that you can give to yourself ♥️. Bc believe me, you deserve it friend ♥️♥️
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