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How to Deal with Birthday Sadness, Blues, + Anxiety 💛 // Tips to NOT feel Sad, Depressed, Anxiety or the Blues on Your Birthday 🙌
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↳ If you need more love, check out this birthday journaling exercise by my one and only, wise, big sis 💖. She has helped me MANYYY years overcome the blues of a sad birthday and is the one who taught me that your birthday is YOUR personal new year! I know she'll help you too. Sending you so so much love today my friend!: • Journal With Me! | It'...
↳ 💖 Free Guide to discover how well you are Connecting with yourself and others ♥️ Build Deeper Connections bit.ly/3xUwW1Q
✨ Have you ever dealt with feelings of sadness (anxiety and/or blues) or feeling depressed on your birthday or birthday month? It seems counterintuitive but it’s actually very common! I know that I’ve felt it! Or even worse - maybe each year, you think - "I hate my birthday." In psychology, this type of feeling is known as birthday sadness, birthday anxiety, birthday blues, or even birthday depression... It's common but trust me friend, there is hope!
» In this video, I will walk you through:
- What exactly is birthday sadness or birthday depression? (aka - the birthday blues psychology)
- What causes these sad feelings and anxiety feelings around your birthday?
- How to Celebrate Your Birthday Alone (even during the COVID Pandemic)
- Answers to: "Why Do I Hate My Birthday?"
- Tips to Not Hate your Birthday
- How to Stop feeling Depressed On Your Birthday
- How to end anxiety leading up to your birthday month
- Super helpful Tips & Techniques to cope and have a better, more peaceful, and ENJOYABLE birthday!
You don't have to feel depressed on your birthday. Say goodbye to the blues and birthday anxiety. Because there is hope friend! And I will show you how!
LET’S GOO! 🤩
#naeslaugh #intentionalliving #birthdaysadness
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» bit.ly/3k7WwbX
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✨ L I K E & S U B S C R I B E ! ✨
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✨ S H A R E W I T H A F R I E N D ✨
» • WHAT ARE YOUR CORE VAL...
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✨ C A T C H U P ✨
» HABITS FOR MORE POSITIVITY + HAPPINESS ☀️
• HABITS OF VERY HAPPY P...
» FIND YOUR CORE LIFE VALUES 🤩
• WHAT ARE YOUR CORE VAL...
» EASY JOURNALING FOR BEGINNERS 📘
• JOURNALING FOR BEGINNE...
» EMBRACE YOUR QUIRKS UNAPOLOGETICALLY 🤓
• Embrace Your Quirks UN...
» WHY YOU LACK SELF AWARENESS 🤔
• DO YOU REALLY KNOW YOU...
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✨ F A V O R I T E T O O L S ✨
» TUBE BUDDY
www.tubebuddy....
» EPIDEMIC SOUND
www.epidemicso....
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✨ C O M M E N T B E L O W ! ✨
» Have you ever dealt with sadness on or around your birthday? What are some ways that you’ve dealt with it?
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✨ D I S C L A I M E R ✨
» Please note that while I will, at all times, exercise my best professional efforts, skill and deep care, the content I provide should not replace the care of a licensed therapist or health care provider. If you are in need of psychological counseling, therapy, or medical advice, please seek assistance from your doctor. Much love my friend!
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• HOW TO DEAL WITH BIRTH...
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- birthday blues
- birthday sadness
- birthday depression
- birthday anxiety
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Sending you SOO much love! 😍