Love your channel. I’ve watched a few now but this one got me to subscribe. Thank you. Safe travels and keep up the vids.

That water tip is a great trick. Surprised I never heard of that one before. Trying that out after my next long haul!

Loved the video .I use Jet Ease tablets when I’m flying from Australia to Europe .So far it really helped me every time .I don’t like coffee myself .👍

Just found your channel today. I love the insights and generally the style of your vids. Great job. If you are in Switzerland the next time let me know. I can give you some tips as i m born there

Very nice video! 💜 I've never been to Zurich. I hope to go on 2023.

Happy I discovered this channel 💪🏻✈️

I love the water before nap trick. My next international is DFW to CDG with a 9:15 PM departure. We arrive at 3 PM local and should be able to push through to 9 PM.

I am just in love with this channel

I have a rare sleep disorder called Short Sleep syndrome. I never get jet lag. I can get by on 4 hours of sleep and if its 7 AM in Bangkok or London im up!

Hey, As always, great tips! … I have some more tips for your repertoire… One of them… you can activate your own melatonin system by cooling your room, then taking a hot shower. When you come out of the warm shower into the cold room, it will make your melatonin system activate.

Hallo from Switzerland 🇨🇭! Nice to have you hier… 🤗 greetings from zurich 🇨🇭🇨🇭🇨🇭

You are very lucky if you can overcome jetlag! My - unscientific - gut feeling is that 1/3 of people don’t experience it and probably can’t see the problem, 1/3 can manage it with some success and 1/3 are in a permanently brainfogged state.

Also eat enough before needing to take a long sleep after a day of activity. How long do you get to sleep on the flights with a relief pilot?

I love ur videos as it's not just flying tops but also places to go so thanks very much

Nice vid, so for travelers planning to stay at their destination for a month they should do this every day for a week till they adjust? 😅 Going back to Warsaw in a few weeks after a 3-year absence, traveling east is always a harder change for me.

I definitely will try your tip

Your tips are good.

Good stuff!!!

Liked, subscribed, and bell hit! What a great channel to discover...keep going 👍👍

Amazing

This is so so interesting 😁, I always like the natural transitions.

Love your videos, keep them coming 👌

Love ur stuff

Paul u nailed it korngrats magnesium

I saw this older video just now after commenting a few weeks ago on Jet Lag. I found as others said the return to the United States from Europe was more difficult East to West travel they say. I think it helped that I arrived at about 6pm Ate and went to bed in Europe but here upon return it was 5am and I slept for only a few hours and it took a couple weeks to feel right again. I Think it is just a downfall of travel and it is just something a person deals with

So dermatology work done but no sunscreen lol.

Good tips. I almost didn’t hit the like button, as it would change it from 767 to, well 768.

Swaziland...Das meinland

Hey new subscriber and fellow co worker flight attendant based in SFO also a KZfaqr @ skybobbtv ( shameless plug ) saw you on Instagram wishing I was in Lisbon