How To Design Small Group Personal Training Strength Programs

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How To Design Small Group Personal Training Strength Programs

Рет қаралды 29,863

Күн бұрын

lukahocevar.co...
This is a "leak" video from a course I'm finishing on how to program for, price, launch, generate leads for a Small Group Personal Training Program, along with 12 months of done for you programming (my programs from Vigor Ground Fitness and Performance).
This video breaks down the program design and structure of the Block Method I use and how it incorporates Strength, Power, Building Muscle, and Conditioning.
This was built from doing small group PT model for almost 13 years and refining it to use in gyms with groups of up to 20 people (although you could do more too). I've used this with pro sports teams, high school and college teams, and of course, most importantly with our members at my gym.
My intent on all the media channels is always to deliver as much value as possible and while many people tell me to not "give too much", I don't give a f@*k since I know great things happen when you share as much of what you know.
You can check out other examples of my small group programs on my Instagram @lukahocevar where I routinely post new programs as we do them in the gym.

Пікірлер: 35

@jpersonaltrainercoach 27 күн бұрын

Teacher, thanks for the video. has been amazing learning how to create a fitness group workout.

@loveyou10ish 2 жыл бұрын

Thank you for dropping all of this knowledge on us!! Appreciate it! Keep up the good work!

@Luka-Hocevar 8 ай бұрын

my pleasure!

@dnafiit 9 ай бұрын

Dude you are a legend man thank you for what you do

@Luka-Hocevar 8 ай бұрын

my pleasure, glad you find it valuable!

@mindsetbodytransformations Ай бұрын

This is GOLDEN thank you I have been looking for a video like this for ages, I want to buy the training but I have a space that is about 100 square meters and limited equipment so I am not sure if the programmes would work ?

@vaughtspeedstrength2915 2 жыл бұрын

Awesome stuff here. Appreciate all the information you put out, it has helped me greatly

@weightsforsoul3150 Жыл бұрын

i love it, so happy i found it, just went and bought your programme as well :D

@Luka-Hocevar Жыл бұрын

Hope you enjoy it!

@fitnasiumbyrohit1331 2 жыл бұрын

Always appreciate your work coach 🙏🏻

@Luka-Hocevar 8 ай бұрын

my pleasure!

@MKGPerformance Жыл бұрын

Are you setting these exercises up as a circuit? Like trap bar dl as a station, then a broad jump station and then db bench as a station? Or do you have 3 trap bars and 3 benches set up?

@Luka-Hocevar 8 ай бұрын

I have multiple pieces of equipment set up. It goes as a circuit BUT in block 1 the breaks are pretty long, we focus on strength and power

@kosseraf 8 ай бұрын

Thanks a lot for the video. Really helpful. 10x10 protocol, 3 times, is not 10 minutes, or do i understand sth wrong here?

@Luka-Hocevar 8 ай бұрын

Every set of 10 x 10 takes around 90 seconds. With a 2 minute rest break and 3 rounds you’re looking at 9.5 minutes

@DarkMalus 2 жыл бұрын

Thanks man, very useful. I have a doubt. If in the conditioning part you're adding rounds, and in the block 2 you are adding reps, how do you manage time, if you have only 1 h class, so you don't start the next one later?

@Luka-Hocevar 8 ай бұрын

That's why I break it down in time blocks, so that I always stay on time.

@MinimalistVictoria 2 жыл бұрын

Thank you 👍

@Luka-Hocevar 8 ай бұрын

my pleasure!

@pedroroman5907 2 жыл бұрын

How could I get a blank copy of your template layout?

@JamieSisu 2 жыл бұрын

Would love this too

@kevinbermudez9055 2 жыл бұрын

Fucking love this

@Luka-Hocevar 8 ай бұрын

Glad its helpful!

@Marliology 4 ай бұрын

what kind of board is that. I like the board you are using to write on

@Luka-Hocevar 4 ай бұрын

Not sure of the brand, they're pretty pricey but high quality. Can get them on Amazon

@lizrodman66 Ай бұрын

If you had a small group class of 4 people and a small studio where you don't have multiple pieces of equipment, would you have 2 people double up?

@Luka-Hocevar Ай бұрын

Yes, just like with larger groups we split the group and each one starts on a different exercises (usually 3 exercises in a block).

@lizrodman66 Ай бұрын

@@Luka-Hocevar thanks so much for the quick reply!

@popaclutch7378 10 ай бұрын

how much rest are they taking on block 1? wouldn't that only give them 1 min rest?

@Luka-Hocevar 10 ай бұрын

Between the big lifts you’ll see 2+ mins rest. For example, if it was trap bar DL, they’d do the set, do jumps, rest 45-60 seconds then rest 90 seconds and do trap bar again. The ramp up sets have less break since they’re warm ups. So every clients gets anywhere from 2-3, at most 4, hard sets in of each exercise