How to DESTROY the Air Force PT Test

Рет қаралды 14,085

6 ай бұрын

In this video, I walk you through the exact steps to ensure you DESTROY the Air Force PT Test! These three workouts are your secret weapon to passing the Air Force PT Test. Watch now, train smart, and prepare to impress yourself on your next military PT Test! For both aspiring and current Air Force members, these workouts are designed to elevate your fitness level and ensure you pass the PT Test with outstanding results.
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- Workouts developed with a focus on endurance, strength, and agility.
- Easy-to-follow routines suitable for various fitness levels.
- Real examples and demonstrations for clarity and motivation.
Air Force PT Standard Chart 2023
afrotc.utah.edu/_resources/do...
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Пікірлер: 82

@sprtndlx 26 күн бұрын

Leaving 27th may, running is going to be the most challenging for me!

@theoc007 21 күн бұрын

Good luck man.

@kubrah779 5 ай бұрын

19 days til basic. Been a long journey to this point. This video couldn't have dropped at a better time. Sit-ups are my biggest weakness followed by running. Appreciate all this

@kubrah779 5 ай бұрын

Also the sheets show the age group I'm not in but that's ok. I'll push harder

@TheWealthyWarrior_ 5 ай бұрын

Sorry I must’ve skipped over one age group. Good luck on your military journey! I’m glad to hear you found this video helpful!

@isaacaiz5436 4 ай бұрын

bro me too lol. 20 days exact from now.

@ItsHisComedy4You 4 ай бұрын

@@isaacaiz5436i just signed my contract Monday, I’m waiting for a ship date ! What job you going into ?

@killasynnaact8819 4 ай бұрын

I’m air national guard and I haven’t gotten dates yet💀 No one in my student flight chose propulsion so I guess I’m just kinda waiting😅

@lupinyamakawa 5 ай бұрын

i’m leaving this february and i had no idea you didn’t need to do full sit-ups. thank you for the tips❤

@Mellotheegoat 5 ай бұрын

I was supposed to leave 2/9 but was given notice I leave next week

@IKEEY_ 5 ай бұрын

me too!

@cattleyasturies292 5 ай бұрын

OMG ME TOO! when are you leaving?

@ItsHisComedy4You 4 ай бұрын

@@cattleyasturies292i just signed my contract on Monday! When you leaving? What job you get into ?

@firefox9595 4 ай бұрын

Thanks for the tips man, I'm trying to join the airforce right now and needed help with pushups since those are what I'm terrible at

@TheWealthyWarrior_ 4 ай бұрын

You got this!

@brucechristensen5654 5 ай бұрын

I leave this May, Ill be using this guide between now and then. Looking forward to BMT, thanks for the video!

@TheWealthyWarrior_ 5 ай бұрын

Good luck on your military journey!

@brandena3129 3 ай бұрын

Same here! I leave in May!

@LilEkul 5 ай бұрын

Leaving March 5th🎉 Thanks for prepare video!

@TheWealthyWarrior_ 5 ай бұрын

Good luck!!

@LilEkul 5 ай бұрын

@@TheWealthyWarrior_ Thank you!

@quintongutierrez3341 4 ай бұрын

Hey I leave march 5th as well. Where are you shipping out from?

@LilEkul 4 ай бұрын

@@quintongutierrez3341 Im shipping out from North Carolina

@MrRoyBlue22 19 күн бұрын

Thank you for this bro. This is really going to help me out at bmt. I like the fact you showed us a diagram for the age and times you need to pass cause I'm a little older than most people at bmt. Thanks a lot! 😊

@MrRoyBlue22 19 күн бұрын

And what if you have a past knee injury you don't want to reinjured. Can you do short runs?

@TheWealthyWarrior_ 16 күн бұрын

At bmt you'll have to do the full 1.5 mile. Since you've had past injuries its important to train hard but also listen to your body. Do not ignore the signs your body will give you. What helps with knee injuries is strengthening the muscles surrounding your knee.

@1chrisfranchise 4 ай бұрын

thank you for the tips, very helpful 🤙🏽 7 days away from BMT

@TheWealthyWarrior_ 4 ай бұрын

Good luck!!

@AARONxSANCHEZ 5 ай бұрын

I ship out feb 13th , super excited and can't wait for what's next ‼️

@AARONxSANCHEZ 5 ай бұрын

also thanks for the tips !

@vixcinity80 5 ай бұрын

What are you going for?? I also ship out Feb 13th

@AARONxSANCHEZ 5 ай бұрын

@@vixcinity80 that's dope! I'll be doing Aircraft Structural Maintenance wby??

@vixcinity80 5 ай бұрын

@@AARONxSANCHEZ going for open Admin

@killasynnaact8819 4 ай бұрын

@@vixcinity80 you’ll be home before you know it. It’ll be a short tech school from what I’ve been told

@PK88. 5 ай бұрын

Came from your TikTok lives!

@TheWealthyWarrior_ 5 ай бұрын

Aye! That’s awesome, I appreciate it! 🙌

@vyenegjohn4963 Ай бұрын

Is the test only push ups, sit ups , and running? I had a shoulder dislocated in the past I just trynna see if I will be doing extreme shoulder work?

@cyber_crypto 25 күн бұрын

Homie let me see you do the officer TACP IFT or STOP/CRO IFT lol. Easy right?

@dlyroadrunner Ай бұрын

Nice vid, I’ve been destroying this PT test since 2014. #warhawkgang

@quintongutierrez3341 4 ай бұрын

Really appreciate the video! I have 39 days till bmt and I’ve been training upwards of two months now. Not a lot of people go into depth about this part of bmt, and im glad I found someone that meets my needs. I noticed you stated that you got a 99 on the test. I was wondering what you started out with, like your push ups sit ups and run time. I’m really trying to get Warhawk and I don’t know how much I will be able to improve while I’m in bmt. Right now my scores are: Push ups: 59 Sit ups: 50 1.5 mile: 8:59 I’m also wondering how common it is for people to achieve Warhawk as I might also try to go for top male PT

@TheWealthyWarrior_ 4 ай бұрын

There are videos on my page where I film my practice test. Check them out! My form and running just got better through repetition. I think during BMT I had a motivational boost to just be the best in the flight and I was willing to run till failure. Warhawk award did not exist when I went through, they unfortunately took it away before I got there. I don’t know if they brought it back or not

@killasynnaact8819 4 ай бұрын

@@TheWealthyWarrior_ Any tips on running? I suck at it but Im starting to run longer and longer. I’m ab 25% BMI but I’m way better at sit-ups than anything

@iBullyDemons 3 ай бұрын

I can crush pushups and situps. My weekness is running. Ive been doing a lot of jump rope for cardio so hopefully that will help me.

@TheWealthyWarrior_ 3 ай бұрын

Jump roping is a smart idea, but try implementing timed running for 30 mins

@eddiemarin2984 2 ай бұрын

@TheWealthyWarrior_ is there a particular method you can suggest to Excell in the running portion of the test?

@RoyHoy Ай бұрын

67 push-ups in a minute is impossible!

@IvyJeanD 3 ай бұрын

There’s a new version of the PT test right? Could you go over those ?

@TheWealthyWarrior_ 3 ай бұрын

Yes I will, but it’s not available to you if you’re going to BMT (just fyi)

@xblindx 3 ай бұрын

Are sit ups done on mats? There’s a difference between doing them on hardwood/concrete vs a gym mat. Hard ground puts pressure on my spine. I can get up to 80 otherwise

@TheWealthyWarrior_ 3 ай бұрын

It’s done on a track

@gammarey7070 2 ай бұрын

The push up, can I place my hand anywhere? Like can I do wideer ones?

@TheWealthyWarrior_ 2 ай бұрын

Yes you can

@arianyhernandez7454 5 ай бұрын

I go to the gym to run and only run for 20 minutes is that good? or at least how many minutes should I be running to pass my pt running portion?

@TheWealthyWarrior_ 5 ай бұрын

Running for 20 mins is plenty! 2-3 times per week is plenty. Just make sure you can pass the PT Test for your age!

@snookisama 2 ай бұрын

Is the running part of the test about speed or do you pass as long as you complete the 1.5 mile?

@RoyHoy Ай бұрын

Speed. The faster you complete it, the more points you will gain.

@MDE123 29 күн бұрын

For the sit ups, you don't need to go all the way back down?

@sprtndlx 26 күн бұрын

going all the way down is harder and slower, even if its easy for you to do. I believe its like that in the test so you can get the required reps in the time. I pass the number of reps going all the way down just incase though.

@jenqq8514 Ай бұрын

Do u need to do swimming test in airforce??

@TheWealthyWarrior_ Ай бұрын

There’s no swimming! Unless you go special warfare

@SkyDumont-un6tw 5 ай бұрын

I don’t know why but I can’t do a push up properly. My butt is up in the air. 😢

@TheWealthyWarrior_ 5 ай бұрын

Focus on tightening your core and but and that should help you with your form

@IKEEY_ 5 ай бұрын

i leave feb 6 !

@cattleyasturies292 5 ай бұрын

me too!

@IKEEY_ 5 ай бұрын

@@cattleyasturies292 ayyy! see ya there

@christianmajor4086 4 ай бұрын

Same

@IKEEY_ 4 ай бұрын

@@christianmajor4086 🔥

@torreycohen5585 4 ай бұрын

Good luck to you!! I’m outta here on the 13th

@gurglerburglar6168 4 ай бұрын

Did they drop the hamr run?

@its_m3_mimi 3 ай бұрын

The hamr run is new and probably because it's new you can choose. You can choose between the 1.5 mile or the hamr

@lolade9856 3 ай бұрын

when i was in bmt you weren't allowed to choose the new variations . but since im operational now , i get to choose

@amarag3283 3 ай бұрын

⁠@@lolade9856my friend js finished bmt a few months ago and she said they weren’t able to choose , so this is new ?

@StrikerKP Ай бұрын

@@amarag3283the hamr run has been around for a couple of years. Maybe a little longer. They just don't let you do the "alternate" events in basic. You have to do the pushups, situps and 1.5 mile run while at basic. Once you're passed basic and tech school, then you can choose the events you want to do.

@theeeldeal8470 3 ай бұрын

Step one: be able to do an pushup. Step two: two working legs, you'll need them to walk the mile. Step three: make sure you have a comfortable chair for the sit-down portion of the test. Step four: warm your thumbs up so you can max out your typing score while bragging to your buddy in the army about how good your food was last night. Congratulations on passing!

@willhavel4525 5 ай бұрын

The Air Force has a PT test? I thought they just rode bikes and walked the fence lines at night to pick up trash around Lackland/Kelly(Medina)! -Cheers! From a former sailor.

@speedracer2336 9 күн бұрын

The most overweight and out of shape military branch is your Navy! Get off your high horse, your standards for enlistment is so low, taking non high school grads, very elite!