Love this and your common sense and inspiration and guidance for strength in our mental health!

This is great material. I appreciate you.

There is so much out there about boundaries. I agree, it is easier to not spend energy trying to change others. It is a lot of good information on them too.

Thank you for your talks, they’re very helpful. I actually think fuming has its place, it does for me anyway. Maybe it’s just semantics, but I do a lot of processing through my fuming. It’s actually helpful in moving me to action, to decisions that will be good for me. But again, it’s probably just semantics and I think what you were talking about was staying stuck in a sort of helpless fuming. For me those distinctions are important because I tend to be somebody who is prone to spiritually bypassing my own feelings and thoughts in some difficult situations.

Great - thank you Rick

It’s just so sureal, I am on state of so frustrated as I’m trying to go back home to spend with my family after 3 years due to Covid,after a year and half.I do understand 4ways to dentale,slow down, big picture,make your offering,(set offering) give up to make yourself at peace.there are 3 out 4 can be achieved. Hahah it’s true honesty/ sincerity, good heartedness,good company can I add and is very near to my heart and life is Respect. 31:44

Fantastic

I like the phrase 'let it go' more than 'give up'

The dynamic of a nervous system I find it to be very personalized - what one might feel as activation and life moving forward, to another might feel like stale static energy. Many other issues interwoven in the picture as well - life goals, needs for achievment, leadership/inspiration, or self centerdness of own goals primarelly. Could be as well, life juices of personhood.

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