How To Do a Back Handspring in 1 DAY!

Рет қаралды 351,305

6 жыл бұрын

Hey guys, this is a video on how to do a back handspring in one day! It is very simple to follow and only requires you to have a backbend/back limber!
Come back next week for more!
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Пікірлер: 841

@unknwnxx722 5 жыл бұрын

Omfl tysm This was the most helpful vid on KZfaq! I hate the other vids that just say “Use a spotter” “Use pillows” “Jump backwards” OMG THANK YOU FOR THE LIKES!

@kisse1520 5 жыл бұрын

I liked your comment yay

@michellemeierokonek5031 3 жыл бұрын

@izak8348 3 жыл бұрын

This is so true

@vivianpham7742 3 жыл бұрын

@@kisse1520 Most of those aren’t from gymnasts, they are just people that are flippers. So all they learn is tumbling (self taught). They dont have actual instruction/advice from other folks.

@gabby2897 3 жыл бұрын

Ikr

@idylla5972 6 жыл бұрын

BEST BACKHANDSPRING TUTORIAL ON YT SO FAR ❤ Most of them is like "swing your arms and jump on your hands" or "take a spotter and do a backhandspring". I think I will get it this way because I got my back limber.

@noname.8212 5 жыл бұрын

Besos b

@kenitatsehai3243 5 жыл бұрын

Tell me how to do a limber plsss i really need it

@batlefieldproes 5 жыл бұрын

@@kenitatsehai3243 do contortion for your back first

@ethopianprince8747 5 жыл бұрын

ty i learnd how to do a backhandspring

@pursuer477 4 жыл бұрын

And most of them also tell monkey flip which is quite useless technique

@jaceydavis6817 5 жыл бұрын

This is the BEST back handspring tutorial I have ever seen!!

@crabbypatty9526 3 жыл бұрын

same!

@marselaresti6358 2 жыл бұрын

yeah

@shorts7ml 2 жыл бұрын

me too

@simplynatalia4831 6 жыл бұрын

Omg I just did a back backhandspring

@lexierichardson6144 6 жыл бұрын

congrats

@animallover6487 6 жыл бұрын

yay!

@arctic_snowkiwi6050 6 жыл бұрын

Congrats!

@niyahxtaylor 6 жыл бұрын

I’m still scared I have a huge mental block

@754yaya 5 жыл бұрын

NiyahLives so does my friend

@caitlynn1465 6 жыл бұрын

I have been trying to do a backhand spring on the ground for 2 years now. I have always been so scared of jump back. This video has helped me so much and now I can even do a round off backhand spring!! Thank you for being such an inspiration.

@mollywhittingham3488 2 жыл бұрын

congrats x

@thenextstep3944 2 жыл бұрын

Same gemma ready is amazing

@dujiontamabang5025 2 жыл бұрын

Same it really helped

@kkluvspurple8323 Жыл бұрын

This video looks helpful

@giana9425 9 ай бұрын

Congratulations ❤

@TheTwistingTumblers 6 жыл бұрын

This tutorial was so helpful 😁

@heidivanzyl3505 6 жыл бұрын

The Twisting Tumblers Hey you also commented on my video hi!!!

@idk-ol2hv 6 жыл бұрын

The Twisting Tumblers this really helped

@alexyfamily8745 5 жыл бұрын

So true

@Folusoodedele Ай бұрын

Not for me sorry if you are seeing this but u helped a lot of peop that’s all that counts😊

@feliciadagreatest1395 6 жыл бұрын

This video was really good, dead serious. I am planning to watch it over and over again but it’s really hard, my fear still roams me. Help?

@norahkratzenberg2729 4 жыл бұрын

Try to do a back walkover fast but just put your feet together

@mykalarodriguez8681 4 жыл бұрын

You got this hope u get it soon.

@itzn0t_phoebe635 4 жыл бұрын

I feel you

@ashby1001 3 жыл бұрын

Try doing on a trampoline first it won’t hurt if you fall on your head or something haha

@AnamAnam-vr6wr 26 күн бұрын

I can’t do a hand stand I’m staring to give up..any advices?😢

@laylahblaise9627 6 жыл бұрын

It was my dream to be a cheerleader but i just had to learn how to do a back handspring. I stared to practice and i finally know how. Thanks for posting this video it really help.

@ArtisticAlly123 2 жыл бұрын

You got this! I’m in the same boat as you :’) I’m in middle school cheer and high school tryouts are in a month and a half and I think a back hand spring guarantees a spot on the team

@soph_eventing8114 2 жыл бұрын

Same!! I am already a cheerleader, but unfortunately i can’t get onto this higher level bc I don’t have my back handspring yet, but if I were older and I didnt have it, I would be able to be on that team.. and all I really wanted to to was stunting but im trying my hardest to get it now!! I’m super motivated LOL

@ArtisticAlly123 2 жыл бұрын

@@soph_eventing8114 yessss! I made the team somehow without tumbling (just JV) but I really want to be on varsity so I’m trying to learn this

@jaywholoveseveryone1721 10 ай бұрын

Great tutorial, Gemma! You helped this 60 year old former gymnast get her courage back. Just waiting on my mat to get here.

@abanana-dt1qx 4 жыл бұрын

I got my back handspring on floor today! I got it on tramp using this video 3 months ago and I got it on floor today! Thank you so much for such a helpful tutorial!

@amiisie 4 жыл бұрын

Glad!!

@jennac.7148 6 жыл бұрын

Wow, this actually is great for me since I have a mental block with back skills, I can do a back walkover and limber but I am always afraid to jump back quickly, this has helped me so much, thank u so very much!!

@agproductions4928 5 жыл бұрын

OMG! I JUST DID A BACK HANDSPRING ON MY 4TH TRY! thank you so much for making this tutorial!

@DeannaLei 5 жыл бұрын

AGProductions how long did it take you after watching this?

@pursuer477 4 жыл бұрын

Tell me one thing you complte backhandspring through backlimber ???

@veertanatasha5080 4 жыл бұрын

When i tried 9 times I got it just in 15 seconds.

@ariah.7899 6 жыл бұрын

I think I just don’t have enough back and shoulder flexibility, because I just go back and find my arms in front of my ears again... It also hurts my wrists and lower arms because I land with a lot of weight and can’t pop off🤔 do you have any tips?

@gymgemma 6 жыл бұрын

Yea, thats mostly your shoulder flexibility, I suggest maybe searching up lots of different shoulder flexibility exercises you can do and also when you try it, try to think about pushing them back and make them be in your view. For you wrists either you can try to buy sports tape and put it around your wrists if you just have sore wrists but if its just because your wrists aren't that strong, you should search up wrist/forearm strengthening videos and do those and also just practice a bit of the jumping into a handstand. I hope this helps:)

@hopetrinity2388 6 жыл бұрын

gymgemma when I pop off I bend my legs and fall can you give me some tips please

@brianarodriguez7751 5 жыл бұрын

Aria H. Then u don't do it right then

@vi7990 4 жыл бұрын

i’ve watched 20+ tutorials on how to do a bhs, and this is the one that has gotten me the closest to achieving one

@DeannaLei 5 жыл бұрын

So I watched this like a month ago, and I was upset bc I didn’t have a back limber, and now (5 days before tryouts) I got it and I am working on the part where you jump onto your hands and I so happy!!! THANK YOU

@DeannaLei 5 жыл бұрын

I’m closer eeeek

@user-bu4gv9xw7b 5 жыл бұрын

I know my problem😂😂 i keep looking up instead of looking at the ground😂😂😂

@sofiam4069 6 жыл бұрын

Thank you so much! I really want my back handspring and I was actually practicing yesterday

@veertanatasha5080 4 жыл бұрын

Back handsprings is my favourite skill ever.You have to be brave to do this.

@its.danii.1 5 ай бұрын

THIS! ❤ I atleast scrolled through 100 bhs tutorials, and this is the only one that got me close! Thank you so much🎉❤

@marineg3474 6 жыл бұрын

Woww that's exactly what i was looking for before finding this video...thx love you😚💕🌹

@bradleydevaux9522 2 жыл бұрын

I have been so scared of jumping backward and you helped me so much!😁😊

@Folusoodedele 10 ай бұрын

How does it help u go back

@campaeva3132 6 жыл бұрын

Thank you so much. I love love your videos. This will maybey hepl my beacause I have got giant mental blocks and I can t get ovet it. But all other your toturials help me a lot. You are great gymnast👌☺💞🏅👌🏆🖐

@ratchild2732 6 жыл бұрын

campa eva what r u saying?

@stephaniehartman5961 3 жыл бұрын

@@ratchild2732 she is saying "Thank you so much. I love love your videos. This will maybe help me because I have giant mental blocks and I can't get over it. But all your other tutorials help me a lot. You are a great gymnast"

@ratchild2732 3 жыл бұрын

@@stephaniehartman5961 It’s been 2 years but thank you

@lil-leafy456 3 жыл бұрын

I have done a backhand spring before but I broke my foot like a gear ago and had to build confidence and this tutorial helped so much!

@tinyrick5977 4 жыл бұрын

This is one of the best tutorials I've seen and the way you approach it at the beginning is a great way of getting over the fear of going backwards

@tillyisgaming1232 3 жыл бұрын

I did a backhandspring using this tutorial!! Thanks you💜💜💜💜

@KB-to3nx 2 жыл бұрын

Good job!

@LxynasDiary 2 жыл бұрын

Out of all the TikTok video and videos on KZfaq I have never learned how to do a back handspring but since I came across this video I got my back handspring thanks so much for helping me get my back handspring I will be practicing everyday

@Jessie015 9 күн бұрын

did you get it for one day

@LxynasDiary 9 күн бұрын

@@Jessie015 yea nd i just kept practicing to get my technique better

@lindseybrooke8951 6 жыл бұрын

been doing this all night and i’m finally getting on my floor! i’ve been able to do one on cushions, but not my mat. THANK YOU

@Jesus_savedme Жыл бұрын

I give up I can’t do

@sanchishetty5229 6 ай бұрын

One of the best tutorials available on ytube

@user-eq5qm9zq2l 6 жыл бұрын

This was actually really helpful. Most people talk about getting a spotter but I couldn't manage to find one and when I did, I always failed when the spotter told me I could do it on my own and this helped me get it without a spot and worked so well. Thanks!

@victoriataylor3440 6 ай бұрын

This may be the best and most realistic breakdown for those of us that are struggling with the little things. Thank you❤

@michelnyembo1411 4 ай бұрын

Good job

@jnhjoana 6 жыл бұрын

I can't do a backlimber 😔❤

@joeyfield2799 6 жыл бұрын

joana my back limber is awful but I can back handspring, maybe just find a tutorial that doesn't use a back limber

@hopetrinity2388 6 жыл бұрын

I agree

@destinyrobinson9322 6 жыл бұрын

I can’t even do a back bend and I can do a back handspring. You just need a teacher who teaches a different way

@arctic_snowkiwi6050 6 жыл бұрын

Neither can I! I have been looking for videos that don’t need a back limber. I found one that said you only needed a back walkover.

@siennathegymnast7287 6 жыл бұрын

Jada Sanchez exactly what my gym says

@sareenarose2257 3 жыл бұрын

This is the most helpful, straight to the point and shortest video i've seen....thank u so much i just which i had seen this video like 4 years ago.

@zoerose9614 6 жыл бұрын

Totally gonna try this! Tysm Gemma xoxo.

@parastouhakimi9139 6 жыл бұрын

This helps soooooo much, I'm going to watch this over and over again, btw your gymnastics is perfect. Love you and your videos!!!!!!

@apathetixx6184 6 жыл бұрын

That was super helpful, with the jumping last minute thing. Your amazing ❤️

@hannahpepper3967 6 жыл бұрын

Thank u soo much I got it in 5 mins and I was trying to get my backhand spring for 5 months and started training for back hand spring 14/4/18 and my coach said it can take a year but wher I got home from practice I started to try to get it on my mat and I did thank u!!u are GOD

@itsemilysworld_.1820 5 жыл бұрын

The most best handspring tutorial on yt

@bellagarcia2774 6 жыл бұрын

I finally got it in one try,it’s so helpful 😁😁😁

@kodaxdx6174 6 жыл бұрын

OMG THANK YOU! THIS HELPED ME SO MUCH! AHH TY!

@DeannaLei 5 жыл бұрын

RoseLifeStyle 101 how long did it take you to get it after watching this?

@afshantarannum341 3 жыл бұрын

@rebecca bella how

@anagabriela2332 6 жыл бұрын

I'm nowhere near a back handspring but I just had to watch your video 😂 how long have you been on KZfaq for? ❤️

@eddiejeffery7015 3 жыл бұрын

THIS TUTORIAL IS SO USEFUL!!! ALL THE OTHER ONES DONT HELP AT ALL BUT THIS ONE GOT ME MY BACK HANDSPRING THANKYOU SO MUCH

@jadeh3729 Жыл бұрын

I am on a gymnastics team and training to go to competition this has helped me so much , thank you

@ellefeltman4980 3 жыл бұрын

Omg this is sooooo helpful the other videos don’t explain enough now I have my back handspring it’s so fun

@deepabasumatari5118 5 жыл бұрын

Thank u so much It help me a lot......😁 Now I can do a backhandspring

@jessicat7345 5 жыл бұрын

This helped soooo much but the only problem is my elbows and arms really hurt when I land on them.. what should I do?

@anjelicagarcia5679 4 жыл бұрын

try keeping your arms straight it applies less pressure on your elbows

@talulahrose6051 4 жыл бұрын

@@anjelicagarcia5679 it's actually not good to keep your arms straight because you might Land wrong and they could break. It's better and safer to do it with your arms slightly bent.

@rissarose781 4 жыл бұрын

Look at your hands while you're doing it

@pursuer477 4 жыл бұрын

@@talulahrose6051 if your hanf get bend you can't see ground

@Bumbleex 4 жыл бұрын

Maybe you need more muscle

@jessicatownes6807 6 жыл бұрын

Can you please do a tutorial on a back limber? Great vid by the way!

@hopetrinity2388 6 жыл бұрын

Instead you can try a back walkover maybe that might help that’s how I got mine

@plotagonmemes4275 6 жыл бұрын

I can’t do a back limber

@batlefieldproes 5 жыл бұрын

@@plotagonmemes4275 hahahaha

@batlefieldproes 4 жыл бұрын

@Super fun Girly yes right over your head

@snehaaggarwal39 3 жыл бұрын

@@hopetrinity2388 i have a backwalkover and not a back limber. Can you explain what you mean in steps?

@brelugo5272 5 жыл бұрын

Me- I can do this My metal block- uh nope

@pursuer477 4 жыл бұрын

You can do it this

@veertanatasha5080 4 жыл бұрын

I know that you can do it but You must be brave to do this.

@Pand4056PlayZ 7 ай бұрын

Thank you so much I’m so excited to do my backhand spring

@talayaravyn9042 6 жыл бұрын

This is the easiest tutorial I have ever seen I find this very helpful❤️❤️

@chloeandadi5666 6 жыл бұрын

OMG THANK YOU!!! This is so helpful !! I will learn my backhandspring soon hopefully :)

@amyscarfe1865 6 жыл бұрын

How is it that you make all the tutorials iv been looking for 💗💗

@gymgemma 6 жыл бұрын

I can read your mind😏

@sofiam4069 6 жыл бұрын

XamylaurenX ikr same. I needed this lol

@HelenvXoxo 6 жыл бұрын

OMFG YOUR PROFILE PICTURE BEEBO ALERT OMG

@nevenapockova9292 6 жыл бұрын

Very helful!!! I dont know how to thank yoj enough! My dream was to know a back handspring, i was searching a lot of videos to see if it can help get my back handspring, but i didnt. Then I saw your video, tried, and I did it! Thank you a lot! 💝💝💝💞❣💜💞💝💝💜💘💞💜💝💞💞💜💞💝💞💜💜💞

@enticingzenny4917 4 жыл бұрын

It’s 2019 and this still helps me

@breexy_bluxy4869 3 жыл бұрын

Omg ty the all the vids I watched have u try it on ur own in like 2 seconds, this was so helpful!!!

@justryannroblox 3 ай бұрын

Thanks! This one is the best! It helps me WAY MORE than all the others!

@mariuszrozalski9348 4 жыл бұрын

This vid is great i could do a back handspring on the trampoline but never had confidence to do it on the floor but i watched this video and learnt how to back handspring in like 20 secs!

@amelieambrose2408 3 жыл бұрын

Wow! I'm so happy I found you!! Most helpful tutorial on utube

@tejalpaliya6776 5 жыл бұрын

All of your videos are amazing. But can you please do a front handspring tutorial

@oliviasims1881 5 жыл бұрын

Thank you this helped me so much I did it in 10 mins

@charleej9607 6 жыл бұрын

Thanks for the video! I’m really close but last time I did it the ground was wet and I landed on my head... and everything 😂 And got a mental block. Yay 😫

@karaeaston4416 6 жыл бұрын

I love this thanks for the tips I can almost do one I just need stronger shoulders

@fuzzycloud5712 4 жыл бұрын

This was so helpful TYSM!!!! ❤ Finally someone who knows what they're doing>>>

@animoo. 3 жыл бұрын

PSA Please read if you are going to try:Warning if you try this method your back handsprings will be undercut You can try this method if you’re just trying to impress your friends but if you are in gymnastics/cheer I highly recommend you don’t try this as it will be more like A jumping back limber when it should be more like a flip. You can do what ever you want but I just highly recommend it Anyways may your back handspring come to you soon😀 if you’ve read this far here’s a cookie🍪

@samanthaalmaraz4650 6 жыл бұрын

Omfg this helped me so much other videos just showed the beginning on a back handspring and the end. They just say get a spotter or some pillows and just go backwards. I was struggling to find a video that showed me how to eventually jump backwards u helped me with my mental blocks thx 👍🏽

@zayda3058 2 жыл бұрын

tysm gemma now i can even do a backtuck! this tutorial is so easy i learnt it in almost 5 minutes.

@chandraredd4229 6 жыл бұрын

Best tutorial on YT yet! Thanks so much:)

@amo_bella 4 жыл бұрын

I watched the whole video! Im so excited to go home and rewatch the video as I practice! This video looks so helpful! Hopefuly I get my back handsprng!

@user-zj4vz1dn5k 3 жыл бұрын

did you get it?

@Cheerleader1029 Жыл бұрын

Same

@katlee5922 2 жыл бұрын

This is the best tutorial so far

@jenninroka9095 3 жыл бұрын

Wanna thank you from bottom of my heart for this video

@annabelworld6466 Жыл бұрын

THIS IS AMAZING just by looking at this I probably gonna get my back handspring the other ones are just 1: stretch 1: have a spot 3: don’t be scared 4: keep your legs locked 5: go for it like that’s not helping but right here it does I even got my split and bow and arrow because of this girl she’s amazing

@mbalenhlebhebhe286 2 жыл бұрын

Thank you for this tutorial you are a great gymnast and I learnd in les than 2 hours I just need a littel more practice than I'll be able to do it perfectly thank you so much 😊❤️❤️🤸‍♀️🤸‍♀️

@lixqia19 2 жыл бұрын

Ive watched a billion of back handspring t tutorials and they never work but this one seems legit so I’m exsited to try!😃

@emmaharriyott4255 6 жыл бұрын

This tutorial was SOO helpful! I’ve only just got my back limber so I’m not close at all 😂❤️

@Tocagirl0723 6 ай бұрын

I just did it and I was so impressed I can now do my back flip

@Queendorito 7 ай бұрын

THIS IS THE BEST ONE THANK YOU SM❤❤❤

@user-bs9mj8qt1e 6 жыл бұрын

Really helpful thanks😊

@sophiavukmirovic535 6 жыл бұрын

This helped me so much with my back handspring

@lizziegam3r460 5 жыл бұрын

omg thx so much for the tutorial it was helpful but im still scared to do the jumping part

@_sophiec 2 жыл бұрын

easiest back handspring tutorial!!! so excited to get it! ik this is litterly like 7 years later :D

@gabbyp303 6 жыл бұрын

the best bhs tutorial by far! a great technique

@crayola5021 5 жыл бұрын

This tutorial was so helpful! Thanks!

@irenedavidson8083 4 жыл бұрын

Thank you so much that actually work I love your videos

@giaanne4699 6 жыл бұрын

Your technique is on point girl!!!

@umhi6009 4 жыл бұрын

This was way more helpful than all the other vids I watched!

@754yaya 5 жыл бұрын

Thanks so helpful I’m get it today tell you how it gone ok😊 Edit:I GOT MY BACKHANDSPRING TYSM 😁

@L.i.l.c.a.p.a.l.o.t.r.i.z 4 жыл бұрын

2020?this was really helpful i learned how to to i on the trampoling but i have been watching all backhandspring videos and this was the only helpful one

@adamcooper2785 5 жыл бұрын

I can nearly do it i love this!

@Lili_Vargas_Bravo 9 ай бұрын

Tysm after 4 yes of trying , I’m closer that I’ve ever been!! Tysm God !!!

@adkaroncova9868 6 жыл бұрын

Omg💖this video is perfect❤this really help me😍💙👌i love your videos💞💕

@estellab.5691 5 жыл бұрын

Best tutorial yet thanks♥️💛

@oliviathomlinson6298 4 жыл бұрын

This tutorial is amazing

@amiisie 4 жыл бұрын

And another tip is if you have a panel mat, to fold it up and make it high, then do those back limber steps and slowly take it down it made it easier for me and it maybe will for you! AND if your scared to jump onto your hands, start small and think positive as long as you know how to do a back limber nothing will happen unless youre not stretched!!!

@amiisie 4 жыл бұрын

And then slowly take the mat down!

@winder6972 4 жыл бұрын

Thank you so much I have nearly got my back handspring now 😂🥺🤟💕

@amybeck5574 5 жыл бұрын

This helps sooooo much THANKYOU

@mayagueguen1215 6 жыл бұрын

Wow I’ve your back handsprings are one of the best ones I’ve seen😍

@angiefinholt9487 6 жыл бұрын

This helped a lot; Thanks

@ibequestrian4943 4 жыл бұрын

Learning my back hand spring... thanks!

@tdmjr73 6 жыл бұрын

Thank you I will follow everything that you have said and try to do a back handspring.

@eddiejeffery7015 3 жыл бұрын

best back handspring tutorial EVER!!

@animallover08lps72 3 жыл бұрын

I might be late but this vid helped me so much😁I’ve been trying to get this skill and I watched this vid like every day and it’s been helping me improve🤩thank you so much🥰😃😀