HOW TO DO A BACK HANDSPRING!

Рет қаралды 695,017

10 ай бұрын

SUBSCRIBE IF YOU’RE READING THIS❤️ I LOVE YALL!
FOLLOW MY SOCIAL MEDIA:
KZfaq:
TIKTOK: cassidy__t
Instagram: cassidy__t
FOR BRANDS, GENERAL BOOKINGS, AND PROMOTIONS: Cassidyathompson@gmail.com

Пікірлер: 332

@preppyvidzxo 10 ай бұрын

OMG I CAN NOW DO IT !!! UR A LIFE SAVER LOVE U SMMMMMMMM ❤ pin 📌 ?

@CassidyThompson 10 ай бұрын

Wooooo! Let’s gooooo!

@preppyvidzxo 10 ай бұрын

@@CassidyThompson yasssssss Tysm xxx

@irisvaneechaute1065 10 ай бұрын

I don't believe you

@c.urfav.x 10 ай бұрын

@@irisvaneechaute1065that’s ur problems

@gjrosas88 10 ай бұрын

Omg I’m so jealous ikr all the steps I’m just scared to jump back in it pls tell me how u did ittttt

@user-np1wd6tk3y 10 ай бұрын

wow so easy, broke my neck ❤️

@stangerthings3779 8 ай бұрын

I’m am so sorry I’m going to subside

@Theylove_maliya 6 ай бұрын

Actually if you Stretch like Everyday and practice you will Be able to do it but I'm guessing you just did it Right away

@martaasleyy 5 ай бұрын

Oh:(

@user-qs9kj9rx8b 5 ай бұрын

No go to Anna mcnulty channel and she has a stretching routines or how to get an areial or how to get a backhand spring

@ScruFfY_FoX226 4 ай бұрын

awwwwww

@iheartlav888 9 ай бұрын

hey guys im gonna tell you a MUCH safer way to do this, Have a mat or a gymnastic mat just somewhere safe and then first start of with a backbend then fall over into backbend walkover and then add a jump to it watch ur hands go back Should be easy the kid friendly way is with a spot jump back into a backhand spring while someone lifts u back as well uwu 🥰

@brittanyo5182 6 ай бұрын

Exactly the comment I was looking for. My daughter is 5 and is in beginner gymnastics. This is what they’re teaching her. You’ve gotta learn to walk before you can run.

@jonathanibhanesebhor1220 5 ай бұрын

❤

@Bearchills222 3 ай бұрын

No it’s better on a trampoline and much easier to do

@Raegan_Marie 3 ай бұрын

@@Bearchills222Thank you, I will now proceed to raid my neighbor’s trampoline

@hfalalalala 6 күн бұрын

Yeah it really helps if you have a trampoline too

@lilynelson17 7 ай бұрын

i wish it was that easy 😭

@Dacamster101 10 ай бұрын

if i ever manage to do a backbend ill be sure to try the other steps too

@akailalewis5018 9 ай бұрын

Lmaooo😂

@the.elia.h 8 ай бұрын

ikr😂

@i.a.gymnastics 10 ай бұрын

Any tips on getting over the mental block? I can do it on a trampoline, with a spot, i have a back walkover and back limber, but something about jumping backwards and landing on my hands just really freaks me out and I always end up falling or doing a back limber when I try.

@bffglow 9 ай бұрын

whats a back limber? and same

@i.a.gymnastics 9 ай бұрын

@@bffglow back limber is basically a back handspring but without the jump :)

@user-xp3pn6hj7e 8 ай бұрын

@@bffglow it's a back walkover with your legs together. so you fall into a bridge and bring your legs over right away

@martaasleyy 5 ай бұрын

Same, but my coach spots me and when Im ready she just is around if something happens.

@LiveLaughLovebrynnley 5 ай бұрын

I have a couple tips I just got my backhand spring so I don’t know to much but 1. Never think about it if you do you’ll get in your head and u won’t do it 2. Practice a lot with a spot when your ready go ahead and do it by yourself 3. Just go for it if you think you can do it and with a lot of spot help you’ll be doing it in no time hope you get it❤ ( sorry I was late)

@SugarCloudzzDragonss 12 күн бұрын

OMG TYSMMM I COULD ONLY DO IT ON A TRAMPOLINE BUT NOW I CAN DO IT ANYWHERE TYYYYY

@Sulayman.786 10 ай бұрын

Nice....! I didn't know I wanted to know this! Classic Classy Cassidy, so cool!

@Bearchills222 3 ай бұрын

Since some of you guys haven’t learned from it try it first on trampoline or gymnastics mat or anything soft you don’t need to know how to do a back bend because doing a backhand spring doesn’t include one you have to bend your knees hands facing front and go all the way back and if you scared I prefer start with a spotter and then try by yourself it’s actually kind of easy but you need to know how to put all the weight on your hands and feet together(jump)hands back legs up)land on hands)jump with hands to make a neat landing)land on feet)MOST IMPORTANT IS (legs together)weight on HANDS) hope that helps😊

@aidvnrys 9 ай бұрын

instructions unclear: i broke my spine

@Newjeans4EVA 7 ай бұрын

Hope ur okay

@uraverage_shark 7 ай бұрын

same

@justaguywholikesfnaf5592 6 ай бұрын

@@Newjeans4EVA it's a joke

@itsfunnehandkrewfan2210 3 ай бұрын

OMG yeah so helpful. Definitely just know how to put all that together and now I’m in the ER.

@mariagames1729 10 ай бұрын

But the thing is that its scarry

@Mouna._.theartist 10 ай бұрын

Fr its my fear in gymnastics 💀🤦‍♀️

@Jjjjiohgy 8 ай бұрын

Thank you but the way i learn how do a back handspring is to just swing your arms hard and land and really i just send it and land it

@teganhandley7680 7 ай бұрын

So funny at the end when she just says just do it like what if I’m scared to go back

@laurenburns9850 8 ай бұрын

Wow! That’s back handspring was fire! Great video! U r so good at gymnastics btw!

@miramut 5 ай бұрын

Thanks You Cassidy for this adive, now I got my back handspring, tuck,and split ❤❤❤❤❤❤

@dianazkidz6159 6 ай бұрын

Really pretty back hand spring tho

@Maddison_Lynch 5 ай бұрын

I have been struggling with my backhand springs and this helped a lot thank you 🙏

@marquisemccullough6909 2 ай бұрын

I know how to do a backhandspring cause I'm in gymnastics but i still watch it and good job❤❤😊

@Football_474 5 ай бұрын

😍😍😍🥰 she's pretty

@theoceansisters3795 2 ай бұрын

in order to push urself into a back handspring, u have to put all of ur body pressure on ur heels, and then when ur jumping, ur toes should be the last thing coming up. shes very right, u do need to watch ur hands. but these are easier tips!

@oliviarosslee5643 8 ай бұрын

Thank you soo much I’m almost there 🩷🩷🩷

@Readyforsummer667 Ай бұрын

Woah thank you so much!!!❤❤ I broke my spine & my neck!! ❤️❤️😍😍

@charlizekendall8719 4 күн бұрын

OMG I can do it now. Thank you sooo much

@gissellegonzalez4982 Ай бұрын

Ugh y’all make it seem so easy

@cupc4ke4u 5 ай бұрын

This helped me a lot

@LaurenBauer-zj7ps 2 ай бұрын

I can do a backhandspring already but this helped it

@heartzforjosie 3 ай бұрын

Guys if yall need to do it on an air track or mattress or even a trampoline and a gymnastic mat works too!

@Ms.Americana_13742 8 ай бұрын

I’m a competitive gymnast, and the only problem I’m having is the jump in a backhand spring. I can do a bridge, bridge kick over, back walkover, and a back limber. I don’t know why I can’t jump in the air when I do a backhand spring.

@uraverage_shark 7 ай бұрын

same as a cheerleader i agree it’s our mental blocks and this doesn’t help us

@Ms.Americana_13742 7 ай бұрын

@@uraverage_shark that’s facts. I have found so much better videos, but this one makes me a bit angry. It’s hard to just slam a bunch of skills together and call it a backhand spring. Us as humans, have mental block just springing back. I don’t understand how she expects us to just put the skills together and do a backhand spring. Yes, I can do have every single skill she presents in this video, but just because we have them, doesn’t mean that we can put them all together and do it. I doubt this is how she learned her backhand spring. (BTW, this is not an hate comment. Don’t take it too seriously.)

@Bearchills222 3 ай бұрын

That means ur just scared so I would prefer(trampoline)spotter)a spotter you actually trust.

@Ms.Americana_13742 3 ай бұрын

@@Bearchills222 I have it now, however I was still practicing with a trampoline.

@Shannacharisse24 4 ай бұрын

It took me a while to do it but I did manage and I practice on a mattress and I did it successfully. All I did was put my hands up, locked my arms and legs and then I did a push down and jump back into the back handspring, and then I practice snapping my hands to the ground and landing the backhand spring and and until I can do it on the ground with some blankets and some pillows each time I removed the pillow and then I just did it on the ground hope this helps ❤😊

@user-pc9mn1gd7d 3 ай бұрын

I JUST TRIED AND IT WORKED! Thank you❤

@sofia56688 28 күн бұрын

OMG tysm i learned how to do one

@ericamarker1592 9 ай бұрын

Oh that's so easy isn't it just a few stops and you did it perfectly like how

@user-td4wx6wr6y 5 ай бұрын

Omg it was so easy for me ❤❤❤thank you ❤❤❤

@Whos_liv.-.blossom 10 ай бұрын

I can almost still working on it!!!!❤❤❤❤❤❤❤❤

@Ehyananechole 4 ай бұрын

Oh my god i have my back handspring now beacause you.🎉❤you are my life savior!!!!!!!!!!!!!!!!!❤❤❤❤❤❤❤ Im so happy beacause of you!!!!❤❤❤❤❤❤

@SalsaColombiaUS 3 ай бұрын

I’m retiring from the hospital, great tutorial

@adris.better.than.u 8 күн бұрын

Thanks so much! Now I broke my wrist!! Amazing tutorial!!😊

@polaquedra 2 ай бұрын

Omg thank you so much can do a I can’t spring now but I accidentally did it and then I tried it again and then I landed it. Thank you so much you help me so much and I really love you bye🎉🎉🎉

@VijayKumar01234 6 ай бұрын

That last one is much easier & safer... eating the "Green Beans"...😂

@GIDLEFAN4LIFEEE 8 ай бұрын

thank you this really helped❤

@pac1578 10 ай бұрын

Your pretty

@Lovemyedits2 9 ай бұрын

I can almost do it thanks to you!!!!! Your so good!!!!🎉

@kuldeepaisa 4 ай бұрын

All I do is to do a back handspring is I just do a back end and then flip idk how to explain it but ye

@Anabela0and0Gabija79 9 ай бұрын

OMG THANK YOU SO MUCH😢

@blondorrainbow9959 Ай бұрын

okay so today I learnt mine in a day. Basically, you need a back limber before attempting but what I did I did a back end but right before I added a jump and gradually increased that jump.

@SafahAmiree 29 күн бұрын

This tutorial needs a tutorial 😂😂

@Taylorrr_4344 19 күн бұрын

Reallll

@Itsyourgurlwierdo 6 ай бұрын

I’m not even focused on her I’m focused on the PERFECTLY CUT GRASS AND THE TREES ARE PERFECT OK

@westlyndworkis7245 2 ай бұрын

Good job 😮

@blancatovar9629 7 ай бұрын

It worked now I do it in cheer

@briannabella317 2 ай бұрын

I am working on my back handspring already

@Immyslolz Ай бұрын

I can finally do it!!!

@beathnyiraba8910 2 ай бұрын

I can’t even do it because it’s too hard 😢

@katieziegert5352 Ай бұрын

OMG I can do it you make it so much easier

@debsteinman3417 3 ай бұрын

Omg it worked for my Tysm

@WatermelonKing151 2 ай бұрын

Tip: Try it on a trampoline or tumble track first

@notJamila 6 ай бұрын

Tysm I just broke my neck ! I’m so happy thank u I’m so happy rn ❤

@kdauer-se1kd 10 ай бұрын

You should also do some shoulder exercises so that you can push off the ground with your shoulders. Doing planks and pushing with your shoulders are good and handstands pushing through your shoulders 👍🏻

@amydietzer8203 5 ай бұрын

Ppl who can’t do a back walk over 👇

@adamjones2141 10 ай бұрын

i will try a backwards walkover cuz i cant do that but i will try. Thanks cassidy

@Queen_Ayana23. Ай бұрын

im scared to fall back when doing the back hand spring😂💀😭😭😭😭

@lovelyrainflower 6 ай бұрын

This is true! Yeah, but make sure you don't have your head too out, because you can get whiplash.

@Urfav_olive 7 ай бұрын

They make it look so easy😢

@Skincareloverxoxo 9 ай бұрын

OMG I DID IT THANK U SI MUCH

@ParkerPotato 3 ай бұрын

Well, you also have to have the power to do it so you might want to do it on the trampoline and maybe with a spot

@HyunjooAhn Ай бұрын

OMG now I can do it

@CookiesGamer092youtube 7 ай бұрын

That was fantastic

@Inaya_lifebelike52 2 ай бұрын

I got it after 6 months ❤

@_urbanpaws_ 4 ай бұрын

as a quadrobist- BEND YOUR ARMS!!! IF YOU DONT YOU COULD BREAK YOUR WRIST!!!! also ty cuz i was having trouble:)

@user-hg3pt6nd1c 9 ай бұрын

Omg thxsm

@xoxo.soph8 6 ай бұрын

Can u do a back tuck tutorial?

@mbaumburmbachirin6865 9 ай бұрын

Yes, thanks for the tutorial you are the best 🎉😢❤😂

@Drew_2929 10 ай бұрын

Don’t forget to work on handstand blocks😊😊😊😊😊😊😊😊😊

@jamilahelagroudy2877 4 ай бұрын

I wish it was that easy 😭

@arak8 2 ай бұрын

Yes i do it the backhanspring

@Flips44 6 ай бұрын

Very helpful

@c.urfav.x 10 ай бұрын

I’ve been able to do a back walkover for 4 years now and can’t get over my huge mental block on a back handspring on floor/air track. I’ve had it on trampoline since may and there is just a huge mental block to move it onto floor-I can do it on inflatables too but I just can’t-are there any tips to get over a mental block?? ❤❤❤

@preppybeadz 10 ай бұрын

I have the same exact situation! Try with a spot from a trusted coach and stay tight! Tell yourself it’s all in your head and your capable to do it. Also try on sting mats or onto an 8 inch mat. If you were to fall, it would catch you a bit more. Good luck!!

@c.urfav.x 9 ай бұрын

@@preppybeadz tyyyyy ❤️🩷

@preppybeadz 9 ай бұрын

@@c.urfav.x Npp!

@Jjjjiohgy 8 ай бұрын

I can do a back handspring but i can't do a back bend 😅

@dan020350 4 ай бұрын

doing the backbend now kickover

@Hiii-fw9cc 8 күн бұрын

If only it was that simple 😢

@russellostrowski6100 12 күн бұрын

It didn’t work 😢

@Cass-Kinsey 10 ай бұрын

Hi Cassidy my name is also Cassidy and how do u jump to a back bend I am a pretty good gymnast but I’m to scared to do that even on trampoline

@GymnastNoelle11 2 ай бұрын

I learned a backhand spring before I learned a back walkover Do not try this without an adult watching and I recommend to first learn it on a trampoline or a soft mattress

@laurenfosen9090 4 ай бұрын

⚠️Try on trampoline first ⚠️

@Gymnastube 5 ай бұрын

We have the same last name!😮❤😊

@user-fo9sy9oc2d 4 ай бұрын

i an allready do a back hand spring but im now scared thats why i looked u these videos help

@Chloe-zd3gc 23 күн бұрын

wow how did you do that

@Ivyxpaws 5 ай бұрын

The first step is actually called a bridge and the second step is called a backbend

@princessonuziulike5550 Ай бұрын

1.back bend 2. Getting ready to go to the hospital 3. In the hospital 4. Time for the surgery

@donnastrawstream 5 ай бұрын

Do you have any tips for a *stronger* backhandspring? I can do a good one on a trampoline and out of a roundoff but my standing has no energy. Also tips for it to be longer?

@Just_Avaaa 8 ай бұрын

I’ve been working on my fall to backbend for so long-

@Not04kl3y 8 ай бұрын

I learned to fall into a backbend in a few hours 😅😅 idk how but I put all my strength into it

@yqzeng1983 4 ай бұрын

It almost worked!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😆

@MarniyaDennis 8 ай бұрын

I could do backhand spring perfectly on a bed, but when I try it on the hard ground, I get scared

@Poppie710 9 ай бұрын

First step backwalkover can you do a tutorial on that pls x

@EnriqueRamirez-hu4ym 5 ай бұрын

This tutorial needs a tutorial ☠️

@gabypesini1606 4 ай бұрын

Hi Cassidy I have a question, I'm learning how to do a back handspring on a gymnastics floor but anytime I do it my hands always hurt but I always stretch my hands before practice. Do you have any tips or understand why my hands always hurt?