How To Do A Breaststroke & Butterfly Turn

How To Do A Breaststroke & Butterfly Turn | Whiteboard Wednesday

Рет қаралды 119,074

Күн бұрын

The open turn is an essential skill if you want to take your swimming to the next level! Although it's not required, you'll see most advanced lap swimmers do an open turn at the end of the pool when swimming Butterfly or Breaststroke.
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Пікірлер: 47

@jasminwildgruber5179 4 ай бұрын

I have basically kinda self learned swimming with your videos. Thank ypu for your very good Info and your explained drills☺👍🏼

@ffaazzeerr 3 жыл бұрын

Thanks a lot. I like the way you explain this twist. Congratulations. It is important to do the turn well. It is so important how to explain it.

@FaresKsebati 3 жыл бұрын

Glad it was helpful!

@yileiyilei5616 3 жыл бұрын

Great video! Thanks for doing this! I have two questions: 1. Do we drop our elbow with force? Almost like a freestyle stroke. Might help pull the legs in and aid rotation. 2. Does the hand that stays on the wall push the wall when it leaves the wall or should it just leave the wall with no extra force? Thanks!!

@eestiny9734 3 жыл бұрын

would be nice to have a video, on how to make a quick turn in open water!

@FaresKsebati 3 жыл бұрын

Thanks for the suggestion!

@isabelarojo3003 2 жыл бұрын

I love how you teach me more than my two coaches. Thank you !

@FaresKsebati 2 жыл бұрын

You are so welcome! Appreciate that - happy swimming!

@kenweber4673 3 жыл бұрын

I am teaching the open turn last week and my teaching progression suggests that the overhead hand flex and push off wall to increase rotational speed along with snapping of knees to chest. One particularly proficient breaststroker new to me was puzzled and said he was taught to keep his hand straight. That is what you said but the video clearly has the swimmer flexing at 120 degrees. Your thoughts? I like your videos. Very helpful thank you.

@FaresKsebati 3 жыл бұрын

Thanks for watching, and great question! The arm will naturally bend slightly at the elbow and wrist to accommodate some of the impact from hitting the wall. It's important to train swimmers not to pull themselves into the wall at this point.

@13klecan 10 ай бұрын

great video. coach and I have used it to help me develop my own open turn. I Have 2 hip, 2 knee replacements and rebuilt pelvis from car accident. That crunched up position is literally impossible for me as well for many aging baby boomers with those surgeries. I use the punching my brother, but adapt “calling my mother” to get my gimpy legs in position for a very good push off. These graphic names are fantastic for visualizing body position. I will have to come up with a new one for “calling my mom”…..maybe “texting my sister?”

@tiagocunha2183 3 жыл бұрын

I loved this explanation!!!

@FaresKsebati 3 жыл бұрын

Glad it was helpful!

@coachcarlvarella5116 Жыл бұрын

Your videos are awesome. 👍

@yimindeng8721 2 жыл бұрын

thank you for this video !

@FaresKsebati 2 жыл бұрын

Glad it was helpful! Happy swimming, Yimin!

@tonyabbsmuscleworkout254 Жыл бұрын

This is a great video - shows clearly and makes it look easy.... unfortunately, I still didn't nail it when it got to the pool but will keep practising! 💪💪💪💪💪💪👍👍👍👍👍👍

@FaresKsebati Жыл бұрын

It takes some practice! Thanks for watching, keep up the hard work, and happy swimming :)

@lqxoml192 2 жыл бұрын

Everything is fine with my swimming It's just my every turn having some problem and i can't fix it no matter how my coach explains or show others turn to me. But i like that how i find this video and i can see how people turn it perfectly thanks thus video really helps me. But still i need some time to practice

@leehokyu83 4 жыл бұрын

Never forget call your mother 😂😂😂

@liministhetic Ай бұрын

Haha

@lindaarteaga3033 4 жыл бұрын

Súper! I am trying already. Thanks for share 🏊‍♀️

@fksebati 4 жыл бұрын

Happy Swimming!

@adam.minnich Жыл бұрын

THANKS! This video was so helpful to me and I went a lot faster on my breastroke and butterfly.

@FaresKsebati Жыл бұрын

Glad it helped! Keep up the hard work and happy swimming :)

@kinskighost 4 жыл бұрын

Hey. Timely discussion for me. I’ve been playing with taking a short, out of rhythm last stroke into the wall lately as my stroke count is dropping from 8 to 7 SCY in Breast.That is 8 used to be just right but now it’s either 7 and glide in or take that short 8th. It feels crisper to me due to the extra momentum, but do you think it is a worthwhile trade off on turns (and even finish)? And while I’m here, thanks for all you do for the swimming community.

@seiti1 Жыл бұрын

1:34 4:58 head position 7:15

@zanedebrincat8241 4 жыл бұрын

This is very helpful for me because breaststroke and butterfly are my strokes

@FaresKsebati 4 жыл бұрын

Nice! Happy Swimming!

@jacksammut8641 4 жыл бұрын

Hi Zane!

@Lukey_-gk9wy 4 жыл бұрын

Hi Zane

@prasadpatil3782 Жыл бұрын

Mother hand is left hand or right hand ?

@marias6583 10 ай бұрын

Whichever you like

@floraflora2527 2 жыл бұрын

Elbow your brother, Call your mother!!! Nice. You won't forget the technique.

@barr.nnekajoel-okoli33 5 ай бұрын

How do you sink under water😅

@dc41 2 жыл бұрын

I don't want to mess it up, but i'm pretty sure that if I try it I'll first elbow my mother and then need to call to brother :/

@relevant_nebula 2 жыл бұрын

Is it possible to learn turns at over age 40?

@FaresKsebati 2 жыл бұрын

Yes! It's never too late to learn. You can also learn flip turns here: kzfaq.info/get/bejne/rtKnjJeF07uaoo0.html

@_R_R_R 2 жыл бұрын

Yes but once you turn 43 and a half it becomes impossible

@JENNY-nk9cr Жыл бұрын

@@_R_R_R I learned flip turn at 45

@mskata7777 Жыл бұрын

@@_R_R_R I learned flip turn at 70 and are learning swim correctly at 73

@wbek001 Ай бұрын

Important not to forget to breathe before/while you call your mother.

@printempsrose632 Ай бұрын

Bye

@bjohnsonsv 11 ай бұрын

Elbow your brother, call your mother ++!

@valenzuelaeph 4 жыл бұрын

Why cant we do this in freestyle?

@fksebati 4 жыл бұрын

You can 100% do an open turn in Freestyle. You only need to touch the wall with one hand rather than both in breaststroke and butterfly.

@valenzuelaeph 4 жыл бұрын

@@fksebati great to know thank you very much as i find the flip turn extremely hard to pull off. great content keep them coming!