You might be doing the Burpee wrong and that could cause you more pain in the long run! Try out this adjustment/variation and your body will thank you! #beginner #beginnerburpee #correctposture #perfectform #burpee #fitnesstips
Пікірлер: 385
@rajanandy89792 жыл бұрын
Today I've tried this variation,I really feel the difference than previous. Thanks 😊
@EfrenVelasquez-wo9ek Жыл бұрын
Wtf is this ???bro half ass burpees dude
@wolfie1979 Жыл бұрын
This is how I do my Burpees with push-ups. . . I just thought I was too fat to do the regular version. Turns out I'm just revolutionary 😅
@Skizzum10 ай бұрын
ya, I was taught to do pushups with it too!
@BIGPUN4EVER7 ай бұрын
Ahh im going to start doing them like that too, with pushups. Thanks!
@rishiroy42266 ай бұрын
Yea with push up it's gonna be little bit harder
@taa3475 ай бұрын
I didn't realize pushups and jumping as high as you can afterward weren't normally part of it
@williamaustin8952Ай бұрын
Love this. I do the same but not with just the push up. Not to sound like that guy that does to much, but I when come up from the push up. I do a rep of mountain climbs, coming out of my push up.
@JenAbstract Жыл бұрын
Thank you for this. I'm just starting to get fit, and want to make sure I don't get injured along the way, so this will really help
@chrisdawson1776 Жыл бұрын
Who asked?
@Bear_8m11 ай бұрын
@@chrisdawson1776get a life
@OnlyLeeknowswhatLeeknows11 ай бұрын
@@chrisdawson1776Bro why so rude🙄 Are you 12?
@varunmaheshwari2910 ай бұрын
@@chrisdawson1776shut up kid
@asteios0_09 ай бұрын
@@chrisdawson1776 well if you didn't why did you answer
@shg7289 Жыл бұрын
YOU ROCK!!!! I absolutely hate burpees, but they are one of the best routines for total body. Thank you!
@Crackerbsls10 ай бұрын
Thank you, I've been doing burpees like this for 2 weeks and the results are amazing. I never have any joint pain.
@susandrblase2730 Жыл бұрын
Love your sensible approach!
@DreaaMartinez Жыл бұрын
Makes so much sense wow lol ty for this tip ❤
@deestevenson5833 ай бұрын
Omg..huge difference. I can actually do way more burpees. Thank you for this video
@amiracle1269 Жыл бұрын
guys n gals always warm up and work on ur mobility as well...this was an awesome example of a safer Burpee...u can also walk one leg up at a time GOOD LUCK FRIENDS N MOTION IS LOTION💪🏿👊🏾😉
@maybeXaviernow Жыл бұрын
This is so helpful! I just did three or four reps just now and I had no pain in my knees! Thank you so much 😊
@louiscannavino32714 күн бұрын
Oh wow that makes such a big difference thank you so much
@BobaQueenPanda Жыл бұрын
I had to learn this the hard way. Thanks for putting this out there.
@ojsemh6 ай бұрын
I love that last quote
@jeanm33686 күн бұрын
Just got out of bed at night to try and it does seem easier. Thanks!
@FitBri2892 Жыл бұрын
That's amazing! I can't believe I'm saying this but I can't wait to try a burpee now!! 😆
@MELVINHOMEFITNESS Жыл бұрын
Waiting my friend❤️
@emjay2045 Жыл бұрын
🤥
@anabolic123 Жыл бұрын
Jesus it makes all difference in the world. I’ve been straining and over stretching my lower back this entire time
@mively-ly818611 күн бұрын
Thank you for the tips, I can feel the different now😃
@fatemahiba5186 Жыл бұрын
Seriously, I need this man to train me.
@am2320LG Жыл бұрын
Me too! This is way smarter and healthier.👍
@GrabinGears Жыл бұрын
He’s doing it wrong tho
@emjay2045 Жыл бұрын
🌈
@khyzarkhan00711 ай бұрын
@@emjay2045get that mental illness out of here
@maygraph423010 ай бұрын
💯 %!!!!!
@stevey-nwas12306 ай бұрын
Thank you , very much appreciated for this info
@RidingADream20047 ай бұрын
Thank you very much for making it look easy as a demo. Beginner here! Will update!❤
@juanajustina142 Жыл бұрын
Thanks MUCH for this info!
@dancarey8142 Жыл бұрын
This works so much better, great video.
@michellejames4493 Жыл бұрын
Oooh!… as a person who’s always hated and avoided them, ima try this! Thank you 👌🏻👏🏻👏🏻👏🏻💕🙏
@setapartaay9256 ай бұрын
THANK YOU!!! This has been a game changer for me.
@cherylplourde7881 Жыл бұрын
OMG. Doing this wrong forever. Thank you.
@Stforv11 ай бұрын
Not wrong, but correct. The version in the video is just an easier variation.
@lemoncloudstars11 ай бұрын
this is actually very helpful. Thanks G
@mywxp10 ай бұрын
AWESOME postural alignment!!!
@sondersaga1366 Жыл бұрын
This was exactly what I was doing wrong. Thank you for sharing
@JorgeGomez-ml9kp29 күн бұрын
YOO THANK YOU SO MUCH THIS ACTUALLY FEELS SO MCUH BETTER and now I realize I need more stretchy shorts 💪🏽😭
@bucky506325 күн бұрын
Huge difference with these thanks
@perlacampuzano2108 Жыл бұрын
Wow! Thank you so much!!!!
@emob44556 ай бұрын
This made it so much easier. Just did 3 so easily as a test. Now I'm motivated. Thank you!!
@abhinav_09 Жыл бұрын
Before I was unable to do it correctly. Thank you Sir it helped me a lot🙏.
@kingzeus1297 ай бұрын
Thank you for those tips they really helped.
@Treegrower7 ай бұрын
Great tip sir. Hip hinge and squat stance is so important for our joints. Thank you for this great video.
@mayam974 Жыл бұрын
I tried this..it works lol!!!
@valeriegregorio Жыл бұрын
I love this! Thank you!
@preranamehta3533 Жыл бұрын
Wow I will surely try
@verlandiasaraswati79678 ай бұрын
Thankyou for helping me having good posture for burpee
@halosunnah5446 Жыл бұрын
thank you so much for this information. helpful
@JT_SOG_513 Жыл бұрын
What a happy guy 😊
@Si-dw8ee Жыл бұрын
It’s a great body weight work out for me but no wonder why my knees been hurting after 7months of 100 burpee/12mins everyday. Thanks!
@tonishacooks72997 ай бұрын
His body is amazing 😂 I’m definitely listening to this !
@JeffAboularage Жыл бұрын
Wow. That felt so much smoother.
@zoltansomlyai87715 ай бұрын
Great tip, thank you!
@jjgspeaks8 ай бұрын
This is very helpful THX!
@juanmontelongo7314 Жыл бұрын
Great advise. Thank you
@PPBLGamers6 ай бұрын
Thanks, Great video!
@kimmetrilgrice70083 ай бұрын
Thank You! I have been doing these wrong the whole time.
@theoruiz403129 күн бұрын
That’s true I tried the change and it feels better
@joseramirez-bs9gq Жыл бұрын
Thanks for the info 👍🏽👍🏽
@hareeshreddy369010 ай бұрын
Thanks for the tip
@user-ld1gb9ej5j16 күн бұрын
Great info.
@Grimgool6 ай бұрын
Thank you for this!
@BONE3300 Жыл бұрын
Awesome knowledge I love it. 💯💯
@jasonlee5542 Жыл бұрын
It's very useful, thanks.
@jasondonellan776 Жыл бұрын
Thank you so much totally felt the difference burpees are so awesome
@TechnologyInterpretersInc2 ай бұрын
My man!
@whodecidedthat95407 ай бұрын
Thank you, brother. Wish i was told this in high-school. This is way more comphy.
@donkeykongsdad1312 Жыл бұрын
Thank you!! -subscribed-
@paulettegrunwald83484 ай бұрын
Very helpful, thank you
@slyra97517 ай бұрын
That helped a lot ty :)
@Adorable.Princess Жыл бұрын
Thanks your video is helpful
@Itsi_m_possible Жыл бұрын
This was really helpful 👍
@buddyraw9778 Жыл бұрын
Thank you sir. Salute 🔥
@preacherF-1511 ай бұрын
Right because my goal with weights and exercise is to make them easier.😅 J'king, anything that saves knees is good advice. I'm in my early 60's and wish I could go back and NOT destroy my knees. I've had both replaced and that surgery SUCKS. Thanks brother.
@Queen_Mocha1299 ай бұрын
It worked out so much better for me thanks
@somuchsj Жыл бұрын
Good tip, thanks for sharing
@emiko18849 ай бұрын
It helped so much thank you ❤😂🎉😢😮😅😊
@Cutie0._.0.27 күн бұрын
Today I've tried this variation,I really feel the difference than previous. Thanks
@bearingheritage675511 ай бұрын
Thanks for the tip 😊
@kathymeneses-yf3fl Жыл бұрын
Thank you This will help me with Burpee‘s since I’m a beginner😊😊😊
@Euphoriccc6 ай бұрын
Ayo thanks! Needed this haha
@DeltaChi166 ай бұрын
My word! Thanks!!
@livingabundantly9065 Жыл бұрын
Awesome 👏🏼 thanks 🙏
@charming.55 ай бұрын
Thank you I needed it .
@bebomora7391 Жыл бұрын
Ty for this!!!🙌👏😊
@piotr780 Жыл бұрын
wow !!! good advice !
@Darkchild5479 ай бұрын
Thank you for this. Now I can do burpees.
@brylliantadams2244 Жыл бұрын
Wow, this is a game changer!
@josephmyalla36119 ай бұрын
Made my day
@user-fe5xr4vt5g9 ай бұрын
Really really helped me
@linitefeaster2694 ай бұрын
Good stuff ❤
@EricM-gm5wz Жыл бұрын
Thanks. Great tip
@allrightchadillac8 ай бұрын
Thanks for the info. Much better with the feet wide.
@BarbaraBeinbrink-io8gm2 ай бұрын
THANK YOU!! 😊
@trevorjones9805 Жыл бұрын
I need a one to one with this guy he has so much to offer
@yeseniaruiz495020 күн бұрын
Thank you!!!
@patrickfitzmichael59409 ай бұрын
You are a good trainer
@Mr.da1only10 ай бұрын
I have posture problem. This is the best solution it seems makes it easier who have back problem.
@rogerpollard1835 Жыл бұрын
Thank you! I have seen sooooo many people darn near nosediving to the floor and then using more energy to push from the floor and it always looks incomplete
@metemad23 күн бұрын
Right on! I have a meniscus issue. I do wide heavy box squat with no problems.
@ragnarokkhan6516 Жыл бұрын
Great gonna try❤
@guntherultraboltnovacrunch52485 ай бұрын
Thanks man.
@xavcuttinoakatheinspiratio43539 ай бұрын
Definitely needed this because I’m going to be doing a lot of burpees real soon 😢might as well do them correctly 😊
@ElohimTheKing8 ай бұрын
Apart from not doing the push up…this is spot on 👌🏾
@Elinapras6 ай бұрын
In my workout I'm doing 25×4 burpees and this was very helpful ❤
@N9932910 ай бұрын
Actually it helped me alot,, now i can do complete one set (25 reps) with no rest in between Thank you so much
@cletocortez81083 ай бұрын
Amazing tip, just started doing them and they felt awkward before the switch, thanks 😎