How To Do Ardha Baddha Padmottanasana | Yoga Tutorial

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How To Do Ardha Baddha Padmottanasana | Yoga Tutorial | David & Jelena Yoga

Рет қаралды 12,098

Күн бұрын

In this tutorial, we discuss this challenging balance posture from Ashtanga's Primary Series. We break down the vinyasa, offer tips for coming into/out of the full posture and of course, we also offer some options for modifications.
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Пікірлер: 30

@dianaflorentinabutnaru6283 Жыл бұрын

You guys are amazing. I feel I’m growing as a new teacher and learning so much from your tutorials. So thank you and keep up the fantastic work. 🙏🏻

@username-bn8jm Жыл бұрын

I liked how David used Goku as a distraction when he got caught resting haha. Great vid as always

@marialevander2018 Жыл бұрын

Very pedagogical video, thank you so much. You are such a cute couple!

@jayanthikahadugoda4256 Жыл бұрын

Very informative video Thank you !!!!!!!!!!!!!!!!!!!!!!!

@dianabailey9757 9 ай бұрын

This is a really useful series of videos. Being able to watch numerous times with stop and start as I need to has been very helpful for practice! Love those details. They really make the work more progressive. Thanks.

@annafeliciano5058 Жыл бұрын

Very helpful tips! Thanks for sharing🤗

@jessicamurphy3620 Жыл бұрын

It’s always a good day when David and Jelena release a new video!🎉 🎉🎉 Also, I like the blue x2 and the way David matches the Liforme mat.(p.s. I still get mad at myself when I lose my balance…especially in UHP. 😅)

@AnastasTarpanov Жыл бұрын

Thank you for sharing this video!

@ChristensenStringStudio Жыл бұрын

So great ! I’m watching one of these tutorials each morning before I do the half primary. It’s really helpful and I’m noticing good changes

@jsanchez8086 Жыл бұрын

I love your channel guys it's been very helpful in my own practice!

@riseto Жыл бұрын

Very helpful 😊!

@yogagirlvioletsky2703 Жыл бұрын

I learned soooo much! ty--I'M ALWAYS DIZZY COMING UP FROM THIS!!! interested in trying your tips-but alas I already practiced --and got dizzy- TODAY!!

@brankaslegl6942 10 ай бұрын

I'm dizzy too, and I have a feeling I'm gonna to lose consciousness, after two or three inhale and exhale, I'm ok

@katemynzul4306 Жыл бұрын

Thank you so much! I've always felt dizzy after this asana, now I'll know what's causing it

@verni444 Жыл бұрын

🤌🏽🫂Thank You Both🎉

@user-dj7hl9ss4c Жыл бұрын

Thank you very much! It’s very interesting! Especially about the neck in the end👍🔥😉

@luciamerrywahyuw6234 Жыл бұрын

video ini sangat membantu banget..terimaksih savid n jelena..salam dari indonesia

@regaling Жыл бұрын

Yes, useful! Thank you for that. Appreciate it.

@sanskritiarora896 Жыл бұрын

wowww just wowwwww please post often🙏❤️

@imaniglasgow6889 Жыл бұрын

Great info. Thanks!

@rekacsontos6303 Жыл бұрын

Great video, thx!

@Nae641 Жыл бұрын

I watched the janu sirsasana A vid and it would be great for a vid about janu sirsasana B!

@user-xs1or3zn6u 6 ай бұрын

❤❤❤❤❤❤

@Nae641 Жыл бұрын

I started my Ashtanga training 2 weeks ago again after extrem hip pain for 3 years. Well nothing helped and now I want to sincerely target my hip tightness and I am pretty fast exhausted when doing all the standing poses, also emotionally I cry during praxis and have to go into childs pose. I guess a lot has been stored in the hips. This position is very helpful and actually releasing.

@adrianq1240 Жыл бұрын

I suggest learn the seated version of this pose first before trying to do it standing and with the challenge of balance.

@Nae641 Жыл бұрын

@@adrianq1240 yes, thanks I did not made the link between the sitting version but yes of course there is a seated version of it🙏

@freespiritev7322 11 ай бұрын

Super video! I just wonder: In the modified flamingo version, should you also bend the standing leg further to stretch the hip of that bent leg, or avoid this to protect… anything :P (I need to open my hips more in the external rotation, but also protect the knee :) ) Thanks! Hope to practice in live with you some dag, I live in Norway...

@DavidandJelenaYoga 11 ай бұрын

You can bend the standing leg as much as you need to. Just be careful- if you bend too much it’s going to be pretty intense in the Flamingo hip

@ericvansickle4305 Жыл бұрын

Would one be able to use a strap (whether it be a normal strap, a mat strap or an Infinity Strap) to make the bind possible?

@toeguides Жыл бұрын

I noticed you are almost always on a liforme mat. Is that your recommendation for ashtanga? I've been pretty happy with lulu mats (hated B mat), and am assuming liforme is similar to lulu but a little more deluxe, as per the price point.