How to do ayurvedic foot massage correctly? When done correctly, an Ayurvedic Foot Massage has multiple wellness benefits. This is why the Ayurvedic Acharyas have put this into the Dinacharya chapter in Ayurveda - (Dinacharya is a set of wellness rituals which we must practice everyday.)
Insomnia, anxiety, stress, poor sleep quality, eye strain, and constipation are a few of the problems you can work on with a good Ayurvedic foot massage. What's the science behind this? Why does a foot massage have so many benefits? What is the correct technique to use? For answers to all of these please watch our video on the Ayurvedic foot massage.
More Blog Posts on the benefits of a Pada Abhyanga:
1. bit.ly/blogpadaabhyanga
2. bit.ly/ayurvedadigitaldetox
Krya Products to do an Ayurvedic Foot Massage:
1.For insomnia, high stress, anxiety, light sleep and have difficulty falling asleep - Krya Intense Abhyanga Oil - bit.ly/ntenseabhyangaoil
2. For eye strain, eye fatigue along with sleep issues - Krya Classic Abhyanga Oil: bit.ly/3gzaXHl
3. For Children under 12 with high eye strain: Krya Pushti Oil - bit.ly/pushtiabhyangaoil
4. If you are emaciated, do high-intensity exercise, are postpartum or are a senior citizen: Combine the suitable Krya Abhyanga oil with the Krya Pushti oil (Pushti oil is excellent for rejuvenation and imparting strength)
5. If you are recovering post Covid and are lean or have very high joint pain, use a combination of Intense Abhyanga Oil + Pushti Oil. For moderate - heavy build, or moderate joint pain , use a combination of Krya Classic Abhyanga Oil + Krya Pushti Oil
Chapter Headings:
00:00 - 00:40 - Introduction
00:41 - 00:58 - Ayurvedic Dinacharya
00:59 - 01:44 - Pada Abhyanga and Abhyanga - Important Dinacharya routine
01:45 - 03:35 - Correct Technique for the Ayurvedic Foot Massage
03:36 - 05:33 - Benefits of an Ayurvedic Foot Massage
05:34 - 06:13 - Conclusion
We have consulted the ayurvedic texts and a few books on Panchakarma to explain the Pada abhyanga technique. We also consulted this published paper online which splits the Pada abhyanga technique into Purva karma (preparation techniques) and then the actual technique to be used.
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