Bakasana for beginners:-
First Come into a squatting position to start with. While in a squatting position on a yoga mat, maintain equal distance between both the knees and keep the feet flat on the mat. Now, from this position, place the palms in between the knees and flat on the ground while maintaining the knees and elbows at the same level. Bend your torso forward while lifting both the legs up so that the whole body balances solely on the palms. While in this posture, maintain a straight gaze so that the body balances properly.
Stay in the final position for a few breaths or for as long as you feel comfortable. Finally to return to the original position.
Repeat the exercise for three to four rounds. Beginners should try to stay in this position for 1-2 minutes or until your legs and feet start feeling discomfort. Advanced practitioners should stay in this pose for 3-4 minutes or for as long as you can.
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