Child pose stretch exercise:
Start kneeling on all fours. Send hips back to sit on heels, toes touching, forehead to the floor, belly resting between legs. Reach arms straight out in front of you to feel a stretch in your lower back.
For a deeper stretch: Slowly walk hands to right side to feel stretch along left side body, then walk hands to left side to feel stretch along right side body.
Benefits: Relaxing your body, and reducing stress. It’s also great for working out that back, shoulder, and neck tension.