Breathing is the foundation of exercise and mental stability! I will show you step by step how to perform diaphragmatic breathing to improve core stability, body pains, neck pain, anxiety, stress and mental clarity!
The Main Points:
Inhale = breath 360 degrees into rib cage, abdomen, back and pelvic floor (like air is filling all of these spaces).
Exhale = start with a pelvic floor contraction (like stopping the flow of pee) then think hip bones come together, belly button goes back gently toward spine, and rib cage comes down. This is like a zipper zipping up from your pubic bone up to your sternum.
Practice this breath for 5 minutes in various positions daily! Or even 3-4x a week!
***If you are looking for step by step guidance to heal your CORE and PELVIC FLOOR and be able to utilize this breath technique in functional activities and exercise, Mind Body Core is just the thing for you! A 12 week rehab protocol designed by a pelvic floor physical therapist that walks you through the solid foundational concepts all the way into advanced moves!! Head to the link below for the deets!!
www.doclizzie.com/mind-body-core
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