Bahut acche se explain Kiya jalandhar bandh ke bare me. Thanks

Nice description

Bahut sundr trike se apne smjhaya.. thanks

आपने अच्छे से बताया , धन्यवाद।

Madam really very useful.

Dhanyavad bahana

Very very excellent yugo.thamnks maam.gradually go ahead.

Good vidio my yoga teacher

Good

Very well explained, thank you so much!!🙏

Very helpful tips. Thanks a lot

Nice 🙏🏻

gud kataria g

Thanks dear

Thank you 🙏

Thank you mem👍

Good explained by you. No body tell t pranyam exercise. For both. Y r only explained t particular disease. Lonely tell t exercise for knee joint thanx

Thank you🙏🙏🙏

Good way to explain

Nice

Thank you maam. You made all my doubts clear regarding jalandhara bandha. I subscribed your channel. You are a very good teacher. Thank you mamm

Super useful. Thanks for sharing 👍😊

Extremely well explained ma'am Thank you, subscribed your channel

Very nicely explained :) thanku

Helpful thank you

Impressed with your wellivery of jalandher band0h. Very nicr. Keep it up

Thank you so much 🙏🙏💯💯

Your explanation is very good mam.👍

Very well explained. 🙏 Thanks for hindi language 🕉️

Very good exelent

Good advice & video

loved it :)

👍👍

Hi Ujala how many times we can do max in one sitting ... N how many count we can hold bandha

Breathing should be taken in abdomen area or in the lungs

Kya bahya kumbhan jalandhar bandh bp me kiya ja sakata he?

Maam i just subsribe your channel

Can a 16years old 'duchenne muscular destrophy' patient do this?

What is the suitable time for the bandh.

Mam jisko is tarah baithne me dikkat h kya wo chair pe baith k kar sakta h

Mem mere urine problem he

नाम क्यों पड़ा जलाधर ये बताओ

For how many minutes at a time??

How many times a day?

Bimar aadmi nhi karega to accha aadmi karega to phayda Kya huaa bimar aadmi bimar hee rahega

Benifits are not expanded

Mem aapka mobail nombar dijie ....

बिल्कुल ही गलत बताया है

Nice