How to do Judo breakfalls

How to do Judo breakfalls - Judo basics

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Күн бұрын

For a more in-depth look at breakfalls head to www.startingjud... and downlaod the FREE breakfall progressions DVD.
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Who am I? I am a 2008 Beijing Judo Olympian, 4th degree Judo black belt and BJJ Black belt under Felipe Grez
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Пікірлер: 128

@ThoughtProvokingVlogs 4 жыл бұрын

0:01 - Yoko Ukemi (side) 0:22 - Yoko Ukemi Demonstration 1:06 - Movement Breakdown (Legs) 1:17 - Movement Breakdown (Arms) 1:32 - Movement Breakdown Squat 3:06 - Ushiro Ukemi (Backwards) 3:36 Ushiro Ukemi Demonstration 4:00 Movement Breakdown (Chin) 4:14 Movement Breakdown (Arms, knees and feet) 4:49 - Movement Breakdown Squat 5:45 - Ushiro Recap 6:00 - Mawari Ukemi (Forward) 6:26 - Positioning Prep 6:40 - Hand position 6:51 - Head 7:07 - End Position 7:31 Recap

@mecadow 2 жыл бұрын

Not all heroes wear capes

@grappler240 Жыл бұрын

I've been teaching these since 1995. And I just learned a few tips. SO well done. Cheers!

@BeyondGrappling Жыл бұрын

Glad I Could help

@johnyhawkahsan Жыл бұрын

What an amazing introduction to falling. I really liked when you said don't put your arm before because it's a risk that you break your arm. Also, loved the explanation on how to get low before falling instead of falling from all the way from top.

@BeyondGrappling Жыл бұрын

Glad you liked it!

@ygorsiqueira1028 Жыл бұрын

Dislocated my arm bad like that lmao never again

@SamUrai-gl1cy 4 жыл бұрын

Of all the breakfall tutorials i find this one addresses my concerns the most therefore making this video the most helpful. Thank you very much Sensei Osss

@BeyondGrappling 4 жыл бұрын

+SamUrai glad it could help

@TheStranger255 5 жыл бұрын

I like the demonstration, detailed and clear. Thank You!

@BeyondGrappling 5 жыл бұрын

+TheStranger255 glad you liked it

@sarahj5585 7 жыл бұрын

A Reddit thread about saving your own life brought me here. Cool techniques!

@DMKleinArts 5 жыл бұрын

Sarah J a well practiced breakfall really is one of the most important things you could get out of any martial art! In and out of combat, having good footwork and clean falls will prevent so many injuries.

@thanhvinhnguyento7069 5 жыл бұрын

Yup, came from longboard thread

@Medjayy 4 жыл бұрын

Me too

@massimilyeah 3 жыл бұрын

lol same

@laplasparadox3138 3 жыл бұрын

what was the reddit tgread

@muggoganerva251 8 жыл бұрын

One good way to practice the Yoko Ukemi, is by doing Okuri ashi barai by yourself.

@sankari6114 3 жыл бұрын

Perkele

@torresi88 3 жыл бұрын

I ended up here looking for how to fall from a MTB. Thank you KZfaq.

@davidgillis8863 6 ай бұрын

Thank you so much Iam starting judo at 42 and reviewing these videos after class help.

@BeyondGrappling 6 ай бұрын

So glad these are useful. God luck

@MrCeo1978buddy 4 жыл бұрын

Im a yellow belt this is crucial to learn 👍

@medo8911 6 ай бұрын

I did it all right from the First time for fun(i am Football player) . i am Really Proud of myself and Grateful for this easy good Tutorial❤

@josiahbholahillaire3574 7 ай бұрын

I really need to relearn judo from scratch. I used to practice judo for a year, but it’s been so long, I need to relearn how to fall again.

@BeyondGrappling 7 ай бұрын

Hope this video can help you with that

@josiahbholahillaire3574 7 ай бұрын

Gonna take a while for me to get back to the groove of things, but this video is great @@BeyondGrappling

@mrtee1562 7 жыл бұрын

Awesome video......Im starting Judo tonight and was a bit worried about those forward rolls and rolling on my head. lol

@matthiggins7752 7 жыл бұрын

Hi Matt Thanks so much for this excellent and informative video. I'm 43 years old and just starting Judo. Because I am older, I really want to make sure that I master falling especially if I want to do Judo for a long time, I've noticed that my forearms will sting or that I overuse my forearms when falling and prefer to land on my deltoids as this doesn't sting. Can you advise if this is normal or if there are any excercises I should do to stregthen my forearms muscles please. All the Best Kind Regards Matthew

@DMKleinArts 5 жыл бұрын

perhaps you are over emphasizing the contact with your forearms? Is it the surface skin stinging or are you feeling pain through your elbow and shoulder when you make contact? Be concious of unevenness in your landing, you want to feel even pressure most od the way down where the bpdy is touching the ground, if you land slap slap slap (thigh, hip, midback) the body isnt connected smoothly. There are many ukemi variations, and also depend on from where you are falling from. Which fall do you use your shoulder on? So long as you can land gently enough. You'll see the breakfalls bleed off the force/energy of the technique applied to you, so you land safely. the arms out act as a brake and a split second brace. the slap is relaxed, you're sinking the extra energy into the ground (before you roll head over heels, unless you indend that). Hope your train ing has been well!

@johngalvin3124 3 жыл бұрын

Even distribution of weight will prevent any one part of your body suffering in falls. Concentrate on being flexible and fluid, and note the power in the demonstrators core, which comes from Judo practise and absorbs the shocks. Best advice? Visualise yourself doing it perfectly, then when you come to do it, it will all 'fall' into place. It's progressive, my friend, each time you practise you get a little better. Get the basics right no matter how long it takes, and don't stress over what colour your belt is, I've seen Brian Jax practising in a pyjama jacket with a beginners belt on. He knew he was good, and it's enough to know. May you rise high and fall gently, amigo mine ; )

@Godzillatronus2021 4 жыл бұрын

Thank you very much, this video is very detailed and will help me rank up in my taekwondo class! Thank You!

@BeyondGrappling 4 жыл бұрын

+Jackaboiii498 __ good luck and have fun

@vaughanmacegan4012 8 жыл бұрын

So you're Australian?!? I had no idea! I found your channel a couple of days ago and shown a few of the guys at the dojo some of your vids. I saw a vid of yours on Submissions101 channel and subbed. Great instruction.

@BeyondGrappling 8 жыл бұрын

thanks mate

@otamadin9065 6 жыл бұрын

Vaughan MacEgan not helpful

@otamadin9065 6 жыл бұрын

@kanzenchowa9868 6 жыл бұрын

"Vaughan MacEgan2 years ago So you're Australian?!? I had no idea!" -- His accent gives it away quite clearly. Moron.

@GR-sd4zw 8 ай бұрын

Such excellent instruction, as good as it gets!

@BeyondGrappling 8 ай бұрын

Glad you think so!

@codenameidk206 2 жыл бұрын

In my club, the starting position for Yoko Ukemi is same as the starting position for Ushiro Ukemi. Where you just sit on your feet.

@fkdsnfjs 8 жыл бұрын

Thank You :D

@jodietheflyinpigfromamityv2446 5 жыл бұрын

You explained that nicely.

@BeyondGrappling 5 жыл бұрын

+Jodie the Flyin Pig From Amityville NY thanks mate

@drutgat2 5 жыл бұрын

Excellent. Thanks, Matt. What is your suggestion (and others' here) about exhaling so that when one lands, there is no breath or less breath in your lungs?

@cassiooctaviani473 2 жыл бұрын

That's a great question, I've never seen judoka address this issue. I have always held my breath, and released just a little air on landing, but have heard some people say they really exhale on landing to help absorb the shock. I'd like to hear mere about it from more experienced judoka...

@KOP1968 3 жыл бұрын

Big thanks great instructions and video

@BeyondGrappling 3 жыл бұрын

No worries :)

@justart4264 2 жыл бұрын

Thank you. I learned so much.

@TheBarretNL 2 жыл бұрын

They always told us to get a lower center of mass by making yourself smaller, the hit on the ground was more like a "task" to prevent arms being loose or stretched out (non ideal positions). I personally thought Aikido was a more elegant way of working with mass and force.

@ToXicLostt Жыл бұрын

When you stretch out your arms and legs your spreading the shock of falling more evenly, it's to prevent injuries

@jonhampton4428 Жыл бұрын

Very good video, great instructor

@BeyondGrappling Жыл бұрын

Thanks 👍

@noyesharrigan6217 7 жыл бұрын

Really helpful details. thanks.

@otamadin9065 6 жыл бұрын

Yes

@jezwarren-clarke2471 2 жыл бұрын

But can you do it on a pub car park on a rainy night in Stoke ?

@BeyondGrappling 2 жыл бұрын

Lol

@ariturbo4094 3 жыл бұрын

Great tutorial sensei osu deep respect

@BeyondGrappling 3 жыл бұрын

+Ari Turbo thanks

@stex5026 Жыл бұрын

Thank you!

@BeyondGrappling Жыл бұрын

My pleasure

@irongrip 5 жыл бұрын

Great video, very informative!

@BeyondGrappling 5 жыл бұрын

+IronGrip thanks mate

@BeyondGrappling 5 жыл бұрын

+IronGrip thanks

@PrakashPrakash-kn3fq Жыл бұрын

Very good demonstretion

@BeyondGrappling Жыл бұрын

Thanks

@keeslubberding471 2 жыл бұрын

very good explaining Sir🙏

@BeyondGrappling 2 жыл бұрын

Thanks

@captaindovestone3894 7 жыл бұрын

thanks mate top video

@gregb7595 5 жыл бұрын

Should point out you are landing on glut 1st.

@user-he6ud8hr6i 3 жыл бұрын

In depth details thanks

@BeyondGrappling 3 жыл бұрын

+ I’ve got a more in depth one at starting judo.comاد خالد رياض

@huiqipan 5 жыл бұрын

Thank you so much!!

@riccimer 8 жыл бұрын

great instruction

@BeyondGrappling 8 жыл бұрын

thanks

@kamalyadav8243 5 жыл бұрын

Nice sir

@anilphilip546 6 жыл бұрын

I don't understand - when you are thrown, you don't have the option to bend your legs and get close to the ground, as the instructions to your videos say.

@deviljon 5 жыл бұрын

No but drilling with correct form will build muscle memory and you will reflexively reduce damage if you are thrown. The better you dril the more you can drill and the less you will get hurt, which means you can train -your- throws more which means you will be thrown less.

@denysehuezo4364 2 жыл бұрын

thank you!!

@pierrebridenne8870 5 жыл бұрын

Merci !

@molikheangtuth 3 ай бұрын

Im just wonder if we could hold our leg in back breakfall

@gaminibandara157 Жыл бұрын

Supiri

@BeyondGrappling Жыл бұрын

;)

@KT_-tj3nq 3 жыл бұрын

In disappointed that I haven't been doing this right in Judo class how long should it take for me to do it correctly?

@BeyondGrappling 3 жыл бұрын

Which one ?

@KT_-tj3nq 3 жыл бұрын

@@BeyondGrappling the rolling one

@ariturbo4094 3 жыл бұрын

Similar like aikido

@BeyondGrappling 3 жыл бұрын

+Ari Turbo yes that’s right

@maxleo9652 4 жыл бұрын

Thanks [deleted] for teaching me video in reddit

@jestfullgremblim8002 3 жыл бұрын

Lmao

@vysakhps8093 Жыл бұрын

👌

@bmweiner Жыл бұрын

Why is putting hands on the mat discouraged?

@BeyondGrappling Жыл бұрын

I don’t know

@Punk_Philosopher 2 жыл бұрын

Is a forward break fall different to a rolling break fall (Zenpo Kaiten Ukemi)?

@BeyondGrappling 2 жыл бұрын

It’s both ZKU and mae mawari ukemi

@Punk_Philosopher 2 жыл бұрын

@@BeyondGrappling just read that "ZKU" is an outdated term, most people use "MMU." You know of any good dojos for my 15 y.o daughter in Wellington? Thanks in any case.

@harissoftic18 5 жыл бұрын

i am onley a yellow

@sjkingtet 11 ай бұрын

1:54

@BeyondGrappling 11 ай бұрын

;)

@MrSmileyFaceGames 6 жыл бұрын

Can any of these techniques be utilized in actual hand to hand combat like say if someone throws you over their shoulder (and i am not talking about mock fighting like they do in martial arts competitions. I am talking about an actual fight)

@ericsynatschk5459 6 жыл бұрын

Yes, definitely.

@deviljon 5 жыл бұрын

Why would you think otherwise?

@deviljon 5 жыл бұрын

Notice side and back breakfall leave you in good positions to quickly regain your feet or put opponent in guard if necessary.

@aasmith6117 5 жыл бұрын

and u wont break a collar bone or fuck your elbow/wrist.

@renatoruiz8534 5 жыл бұрын

I've been in over 10 street fights and have never been thrown over someone's shoulder. These techniques help if you receive a powerful two handed shove to the chest. VERY common.