I like this kind of work out, looks light yet has an high impact effect on the cardiovascular system.

Thanks, great workout - I feel good after it what a difference.

it's a great video! Thanks for all the help!

Excellent instruction! I am in the process of getting my group certification for aerobics. This is fun enough, but also easy enough for most students to follow. I appreciate that Andrea does an excellent job of cuing. I

wow! this is good! I really love the moves!

I like this video. Easy to follow. Enjoy~!

Nice work Andrea!

you are very easy on the Eye Andrea

i just did this and i liked it. trust me im super lazy, but i think this is a good way to get your heart rate up. we gotta start working out ppl and eating right. i do not want high chlosterol, high blood pressure, obesity, diabetes, etc.

This is really, really easy. ~

badabababahhhh... im lovin it..

@TheCrazyjayz yes it does I tried this one year ago with other exercises ..also try tae bo

i love it. I'll do it every morning and every evening...hope i get some results xD

@thedeathberry33. Yes ,it gets you in shape. Although this video shows basic moves. There's more complicated/intense ones

made Me Sweat at 15 Celcius ! Gr8 VideO !

:) i did it yeahhh,thanks .

@AmuletFortune94 . i already do this in my college PE class but there are more steps added in then what is shown in the video

whats the song called that was used in this video?

@Muhneds i say as long as you do it then okay. It's good to increase your time gradually though. Like start with 20 minutes and work it up to 30 then. From 30 got to 40 or 45. Then up to an hour. Also try to incorporate different moves in or different activities

The Mcdonalds commercial made me wanna have a smoothie.. x,x

OOOH SOO GOOD.THANK U FOR TAKING THE SUBTITLES OFF

It is good :)

thanks! this helped to my school project xD haha

I LOVE IT lol

what music is? thanks!!

Does anyone know what the name of the music is playing in the background?

hey i have a exam teaching aerobics soon and i am struggling to find the songs with the correct beats pre minuite what song is this ?

I love the music xD

this is very easy!!!!! I want sth harder

coooll:) i need to do this im like 10 stone and im 16 but i wanna do this because putting weight onn

She has really good muscle tone

hola soy de argentina y me encantoo!!!!! mucha mier!!!!!

@AmuletFortune94 did you get results?

well tht was exelnt

@Magneris Haha that took me like 5 sec to get lol I had to play it twice

These are the same exercises I do on my own but I always considered them to be "low impact." I guess I'm burning more calories than I thought. :)

Wou, I'll go back to my aerobic to lose weight.

@Muhneds The goal is how long your target heart rate is maintained, not how long you do aerobics. 20 minutes at target heart rate is good. 40 is great.

@AmuletFortune94 i'M GOING TO TRY DOING IT TWICE IN A ROW EVERY MORNING AND AFTERNOON. iT LOOKS REALLY GOOD AND, FROM WHATi AN FEEL, IT EXERCISES EXACTLY WHAT i WANT TO. tHANKS!

yeah baby I am doing exercise with my hand

uhm i need to lose at least 10 pounds how long to you think it would take be by doing this aerobic ?

I can see it!

hola soy de argentina y me encantoo!!!!! mucha mier

nice but why dont u use a short

@theJulybabys I planned it that way. =P

I have a question, have you wondered this method called the Fat Blast Lifestyle? (look it up on google). My mother in law says it helps people lose pounds. Is that possible?

best part 2:11 :D

@AzureCupcake i dont mean viktor frankenstein :P

@Kathryn285 cool.

i got tired...nice video....

how many calories does this burn?

@Kiffmaec take it easy :D

@NeonDino23 :D hehe :D

I like it! I make a lot of noise when I do aerobics, though. Is there a method? I'm not fat, but probably a little bigger than you. You seem so weightless and bouncy...

well, from what i've learnt, that's more like medium impact, instead of high impact.

your hips drive me crazy!

the only time i dont care about adds is Miller time!

my computer kept freezing so i did it 7 times till it fully loaded :P im wiped!!!

@liahhx3 I wonder why? . . . hmmmmmmmm

how is that high impact.... my teacher told me that both feet have to be in the air when you are doing high impact exercises

What is this?.. with that music.. no posible to do High Impact .. never jump.up.. only jump down.

i wonder if this really works

i'm too lazy to do this :P

waaaaa

@iamklaudia then y r u watching this :P ?

uuuuh, the defenition of 'aerobics' is an excersise that gets your heart rate up without putting undue stress on the muscles, which is anaerobic exercise, jogging is aerobic exercise, I've never seen that coreagraphed

@Kathryn285 ... okay. ^^ that me being an adult and ending this. because i honestly don't care about your opinion on what an amazing body looks like. sorry.

@Kiffmaec Haha, I AM a woman :D

Ham, ham, ham. . .

I'm to lazy to do this.

why the hell are you covering it up with subtitles...

the arms were just hanging there

This chick has a nice torso!

ahhh fuck it, im just going to get kinect fitness.

This is an exercise video not a porno ....

@pronation1 lol

just do it girlfriend

@troubadorra LMAO!!

Too easy for me... :(

waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaw

she's hot

female frankenstein

omg do anyone know any guy aerobic workouts, i don't wanna look like no homo in the gym

@Kathryn285 i'm actually a personal trainer at my local gym i'm not "new at this whole workout thing"... i don't like to start internet fights. they're stupid. so please do not respond.

@Kathryn285 i was actually quite calm until you wouldn't stop responding. go ahead, read the comment chain. i dropped it twice and told you i didn't care. i'm sick of you showing up in my inbox.

Tragedia !! kroki wykonuje od palcow a trzeba od piety! zle zle i zle...

psh, yoga is harder than this.

hahaha will the guy version is fuck aerobics and just do cardio lol

that's slow!!! needs more power

I'm a fat 15 year old boy who's on the computer all day when not at school....This shit it not high-intensity.

why dont you put yer hair up =(

HAHAHA expertvillage make me laugh they arent experts in anything they actually seem to know very little

Such moovs are not fashion nowadays!!!

she has a nice body for a man. i'm sorry. i'd like to have her flat stomache, but as a woman she shouldnt take so much testosterone for her arms. or maybe its just what she's wearing that makes her look like that. idk

this is not aerobic

looks kinda lazy

this is boring as hell, no motivation no teaching points and zero energy!!!!

Lame! A good instructor shouldn't have to "count" so much...it's annoying. Time you voice to the music and then cue.

There is no point to this crap.