Be quiet 💀

@pierre lunaire What has helped me along the way is to remember to be relaxed. Never to do any of this with any tension or strength but rather to allow physics to take over, as it were. I kept rolling to one side or landing on the flat of my back. I kept on experimenting until I realised why it was happening and most of the time, it was due to tension, being taut rather than flowing. I also learned to 'let go' rather than overthinking it, and see yourself doing it and by and by, you will. You also need to use some energy, but in a controlled not harsh way.

Hi I like I think it's good to do.

This is applicable dude BUT be sure not to slap your feet/ankle on concrete surface or else it''ll be injured, just like what sensei doing on the last part of his demonstration when his partner throws him. His feet is too heavy that's why they're slapping on the floor!!!ouch!!!

@@danebarcelona4346 ok

Why don't you try and tell us?

Start off with the first step and get really comfortable with keeping a ball shape .. and you’ll learn it!

I learned these as a kid. Recently I crashed a unicycle at 40mph without a helmet or shirt on. My injuries I received are identical to the areas of contact that coincide with these rolls. I didn't receive any head injury's and after 7 days the majority of cuts and scrapes are healed.

Belive me,i do aikido and you have low chances to break any bone

No, not correct. Try falling flat on your face on concrete and tell us how you're doing better than if you had done one of these rolls instead.

@@frontenac5083 Okay. If I fall flat on my face on concrete, then I will likely hurt myself MORE than if I do ukemi rolls on concrete. But that still doesn't answer the question. Are you saying that you can do ukemi rolls on concrete without hurting yourself at all?

Great question. Yes, you are unlikely to roll in a fight, I agree. However, many of the throws and locks in aikido are quite devastating unless you roll with them. So ukemi is essential for aikido practice 👍