Episode 4: How to Walk Mindfully
EPISODE SYNOPSIS
Walking is something that's so second nature that hardly anyone thinks about walking mindfully. What does it even mean to walk mindfully? And how can I do it? Find out on this episode of Change TV.
ABOUT CHANGE TV
Change TV is a new online tv show that talks about topics related to the body, mind, and spirit in an easy, simple-to-understand way. New age topics can be hard to grasp, but they don't have to be. Learn about them through Change TV. #changetv
New episodes every Thursday.
ABOUT THE HOST
I'm Linda Yoonjin-a yoga teacher, energy healer, and meditation guide on a journey to help people find what's truly real.
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CREDITS
Filmed & Edited by Austin Adams