How to do Parvatasana (Mountain Pose) Perfectly

How to do Parvatasana (Mountain Pose) Perfectly | Easy and Effective method

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5 жыл бұрын

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Пікірлер: 94

@nayathau2953 4 жыл бұрын

Thank you very much from a *_New subscriber_* . I was about to quit yoga then stumbled upon your channel. I was not able to understand *Halasana* then I found out I did not have hamstrings streched enough, so I saw your *Paschimottasana* video, from that I needed to master *Mountain pose* , so Im able to find my way back to yoga. Thanks a bunch!!😄

@YogaForCureVideos 2 жыл бұрын

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

@aviraldubey8735 2 жыл бұрын

Thanks for correcting me...I had saw many videos but in this video I had found what I want...keep making this types of correcting video's.. 👍

@sreejondey1917 4 жыл бұрын

yes this is a very good yoga / exercise for handstand too ...

@pritikajaiswal677 5 жыл бұрын

Ma'am you explain every single point one lawman should know...it's really amazing...please keep doing good work

@YogaForCureVideos 5 жыл бұрын

Thank you so much I hope it’s been helpful 😊👍🏻

@anjalimonicarozario4273 5 жыл бұрын

Agreed👍👍👍

@user-xu9wk3zc3y 4 жыл бұрын

bending knee variation was very helpfull for teaching students. thank you

@foodfairyshi 3 жыл бұрын

Well explained sissy.. I love your videos and I am currently learning from you. Thank you for your amazing videos.

@santhoshks6936 3 жыл бұрын

Very well explained and demonstrated 👍👍

@bhavyakriplani5694 3 жыл бұрын

You are amazing mam 👍just love ur explaining way too good 🌝

@libagfranciscab.7049 4 жыл бұрын

I can't still have my feet flat on the ground.. it hurts behind the knee

@YogaForCureVideos 4 жыл бұрын

Hey hi it is because your hamstring are still tight, it will get better eventually with the regular practice so continue to practice every day with what ever you can have the consistency in practice and you will be there soon all the best and thank you.😊🙏

@libagfranciscab.7049 4 жыл бұрын

@@YogaForCureVideos thank you🤗🤗

@shoaibhamid9333 4 жыл бұрын

Well explained thanks

@Jai.4444 5 жыл бұрын

Your way of explain every step of aasans is very amazing ma'am👌

@YogaForCureVideos 5 жыл бұрын

Thank you for the positive comment Kshitij... keep practicing 😊👍🏻

@Jai.4444 5 жыл бұрын

@@YogaForCureVideos welcome ma'am 😊

@himaninegii 4 жыл бұрын

Absolutely 💯

@skimplee4927 3 жыл бұрын

Thank You so much❤️👍🙏

@nithiniloveu 2 жыл бұрын

How many reps and how long should one stay in that posture?

@seematharv 3 жыл бұрын

Yo❤️❤️❤️❤️ I am able do it properly now.... It's so good strech.. amazing feeling.. thanks is a small word for you🙏🏼 blessings ❤️

@nithiniloveu 2 жыл бұрын

Can u advise how many minutes or sec one should hold that posture ? Nd also how many reps per day one should do?

@chandra1709 3 жыл бұрын

Helpful video😊.Mam can you make video on pallava krmi asana

@Reenaarshi 5 жыл бұрын

Thank you this parvatasana was little hard for me i will try like this

@YogaForCureVideos 5 жыл бұрын

Sure. I hope this will be helpful ❤️

@pankajkushwaha4323 4 жыл бұрын

🔥🔥🔥🔥🔥🔥

@akhilani2893 9 ай бұрын

Thankyou for this video it really works for me

@YogaForCureVideos 8 ай бұрын

Most welcome 😊

@jaydeepshah220 5 жыл бұрын

Nicely explained!

@YogaForCureVideos 5 жыл бұрын

Thank you 😊

@JDeka27 3 жыл бұрын

Thank you

@mr_mrs_shock 4 жыл бұрын

I am following your videos and it's really helpful. Can you please share the video of how to practice splitting legs.

@YogaForCureVideos 4 жыл бұрын

Thank you Latha 😊🙏

@ms-bg5ub Жыл бұрын

Hello ma'am...thanku ..can u please so upload videos on yoga for better digestion and yoga for GERD. Regards

@YogaForCureVideos Жыл бұрын

Yes yes I will 😊

@sukanyachatterjee2349 4 жыл бұрын

Please..upload a video about sarbangashana and halashana🙏🙏how to do it correctly.. And i really love the way you explain mam🤗

@YogaForCureVideos 4 жыл бұрын

Hi here you find the video on sharvangasana And for halasana yet to make the video will shortly make one 😊🙏👍🏻

@dreamlandhawaii1 5 жыл бұрын

L❤️VE your channel!! Kindness, PLEASE could you do something about your sound? It is very echo. Thank you for your work putting these videos for all of us. I really appreciate. 😍. Lise 🦋

@YogaForCureVideos 5 жыл бұрын

Will surely do something about the sound quality. And thank you so much for such a nice comment ❤️ will try doing more of helpful videos 😊👍🏻🙏

@naveelkumar3857 4 жыл бұрын

Can disc problems people should practice this asana and also sciatica people should practice this asana please write a comment

@gokulr9509 4 жыл бұрын

Mam I have knock knees how to cure plz reply mam

@DiamondSaw 2 жыл бұрын

Can a patient with blockage in internal carotid artery perform this pose? Will it be helpful to cure?

@shejal1 5 жыл бұрын

Please show a video for chaturanga, thanks ..

@YogaForCureVideos 5 жыл бұрын

Very very shortly, in this week only will upload

@SriSaiTejaswiAcademy 2 жыл бұрын

I had surgery on my lower back 43 years ago on my day of birth...Can I do this Parvathasana ?

@dr.indreshrawal8092 4 жыл бұрын

Very nice 👌

@YogaForCureVideos 4 жыл бұрын

😊🙏

@renukalakshmient7700 4 жыл бұрын

Mam I can touch my heel down but in some seconds it starts paining In calf muscles ... Can u say any exercise to cure it

@YogaForCureVideos 4 жыл бұрын

It will get better with the practice it need a bit of flexibility.... all the best 😊🙏

@Fulminitro Жыл бұрын

thank you! :)

@YogaForCureVideos Жыл бұрын

You're welcome!

@philomath1212 4 жыл бұрын

Hello there. This is a new subscriber. You explain in an awesome manner. I have been doing yoga at a class for a few months before lockdown. During lockdown when I started doing mountain pose by myself my left elbow hurt towards outside(like tennis elbow). The pain is there for 3-4days. Don't know why this happened. It never happened in classes. Did I do something wrong? Pls reply

@YogaForCureVideos 4 жыл бұрын

I guess u missed warm up. Try to do more of warm up and avoid any posture which hurts for a while remember your body heals🙏

@rejamudimudi6699 28 күн бұрын

Good

@rekhasharma4940 3 жыл бұрын

Mam..what is the meaning of tuck the tummy in ??..if we will tuck it how will we breathe in this position...also my back remains slightly curved when m doing this...pls help.

@veenakumar3041 3 жыл бұрын

Mam I hve been practising ur warm ups and basic postures.. I try parvart yesterday ... I feel pain in back neck and head.. Should I consult doctor. Does this asana hve any side effects pls reply

@rohitkukade8275 Жыл бұрын

Mam dolphin pose easily kaise kare ispar video banaiye

@tinanagda7755 4 жыл бұрын

Hlo dii 😊 apka explanation bhut acha h but parvatasan m jo curve banata h use kese improve kre plz suggest me 🙂🙂

@YogaForCureVideos 4 жыл бұрын

Woh practice karne se hee sahi hoga parvatasan mein lower body or back dono ka work hota so

@lifehappened8251 4 жыл бұрын

Practicing this asana....well explained video

@YogaForCureVideos 4 жыл бұрын

Thank you for your comment... keep practicing with consistency for better results 👍🏻

@jantaujirpuriya4532 Жыл бұрын

Plz tell abt the breath time

@YogaForCureVideos 7 ай бұрын

You always breath according to your body comfort level. Never force your breath 😊🙏

@najmaotp4597 3 жыл бұрын

I can't straight my spine ...what should I do 😔

@thejesterschagrin 2 жыл бұрын

I feel a lot of tension in my calves when I try to make my feet flat, is this normal?

@YogaForCureVideos 2 жыл бұрын

Take it easy you don’t really have to do it in 1 days 😊🙏

@letsdiscuss.....5885 6 ай бұрын

What is the name of pose you are doing in your profile pic and how to do that

@YogaForCureVideos 3 ай бұрын

It’s Parvatasana and to see how to practice this, you ll have to watch this video 😊🙏

@lykyk770 3 жыл бұрын

Where is the link for wrist

@vamsiprince9529 4 жыл бұрын

What is the use of this asan mam

@YogaForCureVideos 4 жыл бұрын

This is an amazing Asana which will stretch your whole body from your arms to your ankle😊🙏

@pagalgaming9865 3 жыл бұрын

Now I am very flexibal in doing yoga

@priyap3732 3 жыл бұрын

Are u conducting online yoga class?

@YogaForCureVideos 3 жыл бұрын

Yess, please drop a message on Instagram Yogaforcure

@priyap3732 3 жыл бұрын

@@YogaForCureVideos I'm not in Instagram .... Do you have any other option to touch with you?

@paradesibhavani6078 4 жыл бұрын

In this asana where we have to put our body weight pls tell me.

@YogaForCureVideos 4 жыл бұрын

You will have to distribute the body weight to the foot and the arms here😊🙏👍🏻 let me know if you need more u understanding on this 😊🙏👍🏻

@nagam3982 5 жыл бұрын

Pls upload new video madam

@YogaForCureVideos 5 жыл бұрын

Shortly

@fathimamehar1093 5 жыл бұрын

plz show face fat reduction yoga

@YogaForCureVideos 5 жыл бұрын

kzfaq.info/get/bejne/o7tmiM1nu7LDg2Q.html This video will help

@thakurrajmarndi7670 3 жыл бұрын

Mam parvat asan bolne se kai videos or kai jagahon pr bolte hain.... Padmasan pose me bethke dono hathon ko uppar jod lena.... Actual me kesa h parvat asan.. I m confused🙁🙁🙁

@YogaForCureVideos 3 жыл бұрын

Uske baste mein jald hi video banayenge🙏

@jasleenkaur2076 4 жыл бұрын

Hello.... My age is 17 nd my height is 5 ft also my weight is 62... Plz plz help me.......i m too short.. I feel very guilty when someone makes fun of me... Plz help me what should i do.. I beg u... 😔 plz.. 😭😭🙏🙏🙏🙏 plzz... Pllzz plz *Please* plz...

@z.tabassumazeemi4402 5 жыл бұрын

Camel pose step by step????

@YogaForCureVideos 5 жыл бұрын

Very very soon

@z.tabassumazeemi4402 5 жыл бұрын

@@YogaForCureVideos thanx

@sumansangwan8712 Жыл бұрын

But his lower back is still in same position, it's not straight 😅, it should stretch more downward and inward

@YogaForCureVideos Жыл бұрын

May be after few more years of practice he can 😊 it’s all individual practice. We tried to help people with alignment through this video 🙏😊

@sunilchamoli2822 3 жыл бұрын

Distance between feet and arm is not appropriate.... arm should be more forward ... the way his neck his down it can creat pain in the next so neck should be in bicep line .. Namstey 🙏🙏