How to Do Pigeon Pose (Eka Pada Rajakapotasana)

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How to Do Pigeon Pose (Eka Pada Rajakapotasana)

Рет қаралды 405,910

Күн бұрын

Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position. This helps to open up the chest and also strengthens the back and groin. Keerthana from Rutland Gate Studio explains us how to do Pigeon Pose (Eka Pada Rajakapotasana).
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Пікірлер: 205

@sreeramakonduri4616 2 жыл бұрын

Thanks for this , instructions are very clear am progressing slowly

@lauretteplantesvertes729 7 жыл бұрын

AMAZING POSE, she's very great an explanation is perfection +

@VentunoYoga 7 жыл бұрын

Thanks so much! :)

@Dmorator 4 жыл бұрын

Ventuno Team, you are doing an excellent job sharing Yoga to the world, thank you! Keerthana , you look so much in control of every movement, you are so flexible, I love your humble personality and yourself, you are such a beautiful young woman. Best wishes to you all!

@Jhanvi-sr3pz 3 жыл бұрын

You are great 👏👏👏👏👏

@vittal_rao 5 жыл бұрын

Thanks a lot for clear instructions, especially tuck and pull leg helped me to explore different dimension in pose.

@rahul1661 5 жыл бұрын

🙏 excellent sister. You have just blown my mind in simply 3 min. Long live and happily. Thanx for lesson

@virendradr 6 жыл бұрын

simply in LOVE with this person KEERTHANA ..AMAZED,WONDERFUL ,EXCELLENT

@shardagupta4758 3 жыл бұрын

Very well explained..we tried but it needs practice

@shehnazmadhani6626 2 жыл бұрын

Thanks for showing the asana very clearly. You explain every detail nicely.

@pavitravijay8097 6 жыл бұрын

Very good illustration with proper steps to reach the targeted posture.

@VentunoYoga 6 жыл бұрын

Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

@chandreshgupta9885 6 жыл бұрын

best yoga teacher

@VentunoYoga 6 жыл бұрын

Thanks so much! :) Do watch more videos Like! Comment! Share!

@susanmangum535 4 жыл бұрын

BEAUTIFUL

@TheCaliber115 2 жыл бұрын

Awesome!!! So flexible to perform this posture!!

@dandlsg9683 3 жыл бұрын

I saw this video and I finally made it!!! Omg

@YogaArte 5 жыл бұрын

The hip is in a exaxt position and straight and the foot comes up to the forehead in a very natural and exemplary way! Very good

@rangaksr 4 жыл бұрын

I was able to this asana easily with the help of your video thank u

@preranamehta3533 6 жыл бұрын

Excellent way u teach, any difficult pose seems easier to do

@VentunoYoga 6 жыл бұрын

Thanks so much Chaitanya! :) Please do watch more videos from our channel and also share with your friends.

@maymunismacil8212 4 жыл бұрын

That was awesome you explained it well and I followed . Now I know how to do that pose

@rameshuniyal5069 6 жыл бұрын

I don't have words to appreciate you and your capabilities. One question... What a person need to think while doing these yoga practices?

@VentunoYoga 6 жыл бұрын

Thanks so uch Ramesh. Just think of Peace and Love. Do watch more videos Like! Comment! Share!

@lilibethdionisio1454 5 жыл бұрын

Thanks for simple but precise instructions, it makes this pose easier to practice. Mabuhay

@virendradr 6 жыл бұрын

exceptionally brilliant..i am amazed to see KEERTHANA DOING WONDERS.LONG LIVE THE BRAVE RUBBER DOLL OF YOGA WORLD

@accessobtained7568 3 жыл бұрын

Is cobra pose and Pigeon pose same to some extent in terms of lower body impact? Except for additional hip rotation in Pigeon pose? Why I ask is, if I do Pigeon pose, can I skip cobra pose?

@devarajan3651 4 жыл бұрын

very nice explanation

@atulvishvakarma6308 6 жыл бұрын

You learn very simple way thanks

@VentunoYoga 6 жыл бұрын

Thanks Atul! Do watch more videos Like! Comment! Share!

@bengunns9500 5 жыл бұрын

Keerthana you are a very good instructor, i tried some of your instructions, and my leg was stuck behind my head

@ananyamukherjee2261 3 жыл бұрын

Clearly shown. Thanks!

@ishasingh8880 4 жыл бұрын

Nicely explained..by looking at video it looks so easy but it gives real burn when actually doing.not able to do so far

@deekshashivhare6727 7 жыл бұрын

Everything step is described in detail thnk u so much mam😊

@VentunoYoga 7 жыл бұрын

Hey thanks so much Deeksha! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

@ralphnarine9938 2 жыл бұрын

Very good love that posture

@vinugnairmuscat 7 жыл бұрын

awesome keerthana

@VentunoYoga 7 жыл бұрын

Thanks so much Vinu! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)

@vinugnairmuscat 7 жыл бұрын

ok.I will

@53ushakrishna Жыл бұрын

This is the correct EKA PADHA RAJA KAPOTASANA

@yanitterefe5182 3 жыл бұрын

Wonderful. Thank you!

@emmapopescu3354 7 жыл бұрын

Very useful and professional video! I've been struggling by now to manage to fully and perfectly do the asana, but by now i can only perfectly do it just without the hands on the top - my hands remain down. When i try to also put the hands up, holding my foot, i have a striking backache.

@VentunoYoga 7 жыл бұрын

Thanks so much Loana! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@yogkipathshala1395 6 жыл бұрын

Thanks for this video i achieved this assana all credit goes to u

@VentunoYoga 6 жыл бұрын

Hey Hi Anita thanks so so much! Am super happy :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@fathimasafa6662 4 жыл бұрын

Pls explain benefits of this pose?

@karupusamyshanmugasundram1380 2 жыл бұрын

Excellent 👌

@chandhanas504 Жыл бұрын

Beautifully explained, thank you!

@abhijeetkishore1412 4 жыл бұрын

Great...😍😍

@geethuvenugopal07 8 жыл бұрын

Wow..Superb explanation..

@VentunoYoga 8 жыл бұрын

Thanks Geethu! Please do watch more yoga videos from our channel and give your feedback! Do subscribe and share with your friends! Om

@ParkImaging 5 жыл бұрын

She's looking so far behind her she's looking back in time. I'm having a hard time just looking at the ceiling!

@ipsitadas4748 4 жыл бұрын

Exactly my point!

@prachitsawant5469 4 жыл бұрын

Rofl 🤣

@korosonam517 3 жыл бұрын

😂😂😂😂

@patturajan5237 3 жыл бұрын

Excellent 👌👌👌

@balajimore9242 4 жыл бұрын

Very nice

@sharmasisterr.a.p.d942 4 жыл бұрын

Thank you Didi 👌👌👌👌

@sangeetarao5436 2 жыл бұрын

Beautiful ❤️

@user-ju4zo4wc5x 5 жыл бұрын

Namaste, you are a very good teacher!

@yogawithbrajesh7243 3 жыл бұрын

Very good👍

@atiajoseph2471 8 жыл бұрын

She made it look so easy.

@VentunoYoga 8 жыл бұрын

Ha Ha!!!! :) Keep practicing sure you will also get it :) Do watch more yoga videos from our channel. Happy practicing! Please do subscribe and share the videos with your friends as well! :)

@atiajoseph2471 8 жыл бұрын

I'll sure do

@VentunoYoga 8 жыл бұрын

@cameliamihaila222 Жыл бұрын

Great video !

@bhaktiajwani8296 4 жыл бұрын

Awesome👌👌👌👌👌

@viviaguilar29 4 жыл бұрын

so beautiful to see you doing it. one day I will do it as well!!

@hemlatabalchandani Жыл бұрын

Hi, do u take personal coaching classes

@sejalbhoi3989 3 ай бұрын

Beautiful Posture❤

@shivdhawan400 2 жыл бұрын

Great👏👏👏👏👏

@poojadhania2527 6 жыл бұрын

Vry nice nd simple

@VentunoYoga 6 жыл бұрын

Thanks so much Pooja. Do watch more videos from our channel Like! Comment! Share!

@EEEMUS 4 жыл бұрын

Thank you~~|!!

@user-fr9mr1gm6w 2 ай бұрын

Excellent posture ❤

@lrdayarathne1211 7 жыл бұрын

good explanation

@VentunoYoga 7 жыл бұрын

Thanks so much! :) Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)

@bshantanu123 7 жыл бұрын

thanks for the upload. superb ellustration...may be one day I can do this.

@VentunoYoga 7 жыл бұрын

Thanks so for the comment! :) Keep Practicing sure you will do this very soon! :) Do watch more videos from our channel and comment! Subscribe and share our videos with your friends as well! :)

@palanik1629 6 жыл бұрын

Ur yoga videos are always easy to follow .. very short precise as well as detailed

@VentunoYoga 6 жыл бұрын

Thanks so much Palani! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@inadiangirl114 5 жыл бұрын

What about alternate side ?

@hemanthvenukadasula557 7 ай бұрын

Amazing

@smallsecretsuperstar2081 6 жыл бұрын

nice work

@VentunoYoga 6 жыл бұрын

Thanks Akshita! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

@ambrosialmelange 7 жыл бұрын

so helpful

@VentunoYoga 7 жыл бұрын

Thanks so much! Do watch more videos from our channel and give your commnets :) Subscribe to our channel and share our videos with your freinds as well! Keep supporting :)

@rajninagar8567 3 жыл бұрын

Nyc pose

@akhilaammukutty6518 7 жыл бұрын

Awesome👌

@VentunoYoga 7 жыл бұрын

Thanks Akila! :) Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting!! More videos coming!

@CrazyNaturallife 4 жыл бұрын

Looks very easy...but wn v do v realize expert is always do it easy

@Girja7140 4 жыл бұрын

Namste sister is very good

@vikasthakur4017 4 жыл бұрын

She's very great madum

@arkarmoemyint1539 3 жыл бұрын

i like

@suvarnam1664 4 жыл бұрын

Hi. I wanted to learn this unable to rest my hip on floor. Help out.

@manojtiwari6266 4 жыл бұрын

SUPERB.....

@swathikar 8 жыл бұрын

best yoga teacher!!

@VentunoYoga 8 жыл бұрын

+swathika r Swathika thanks so much:) Means a lot! Pls do watch more yoga videos from channel and give your feedback! Subscribe and share with your friends!

@swathikar 8 жыл бұрын

Ya sure thank you

@poojapatwal9553 6 жыл бұрын

do u know her phone no.

@shubhamrathod3983 4 жыл бұрын

Superb

@roshanyt2721 4 жыл бұрын

Thank you Thank you thank you

@lilypang1971 7 жыл бұрын

Thank you

@VentunoYoga 7 жыл бұрын

Welcome :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

@chakugamit1046 3 жыл бұрын

Thank you so much mem

@raajseykar7804 3 жыл бұрын

@madhushah6624 3 жыл бұрын

Nice mam

@yogawithakansha7112 7 жыл бұрын

Really nice!

@VentunoYoga 7 жыл бұрын

Thanks Akansha!

@VentunoYoga 7 жыл бұрын

Pls do subscribe to our channel! :)

@kandaridhanbir4962 4 жыл бұрын

Gud assan

@londonwins3068 8 жыл бұрын

Brilliant!

@VentunoYoga 8 жыл бұрын

+rina hasnat Thanks Rina!!! Please do watch more yoga videos from our channel and give your feedback! DO subscribe and share with your friends as well!

@londonwins3068 8 жыл бұрын

+VENTUNO YOGA I most definitely will. keep up the fabulous videos they are so helpful. Thank you so much x

@VentunoYoga 8 жыл бұрын

rina hasnat :)

@vidyagawade3347 4 жыл бұрын

Nice

@devikaa1767 4 жыл бұрын

Hi my daughter 11 year old practiced chakrasana for her dance exercise. Now she is having pain in her lower abdomen and upper abdomen .how to relieve her pain . Actually we saw your video for our reference.

@rajushrestha8241 7 жыл бұрын

nice performe

@VentunoYoga 7 жыл бұрын

Thanks so so much! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)

@seriesmarathonts7282 3 жыл бұрын

I am able to lift my back leg but m not able to keep my front body in balance. I have to constantly give my back a balance.

@pranaynijhawan 7 жыл бұрын

Madam, do you teach yog on site too? If so, I am eager to learn advanced hath yog May 2017 onwards. I reside in New Delhi, India. I myself know and practise some basic asanas and some advanced asanas.

@VentunoYoga 7 жыл бұрын

HI Pranay we dont have online classes sorry

@pranaynijhawan 7 жыл бұрын

Madam, I am asking for on spot classes, i.e., teaching in a centre at some place and not online counselling. If so, I will like to join.

@RahulMishra-qs5zq 3 жыл бұрын

I want to learn yoga like you Plz. Advise me ,how can I

@vidhya9059 4 жыл бұрын

What kind of collar mic you used mam

@asifashahid4774 6 жыл бұрын

Well done

@VentunoYoga 6 жыл бұрын

Thanks Asifa! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

@asifashahid4774 6 жыл бұрын

VENTUNO YOGA yeah sure

@spaciodecm 11 ай бұрын

Nice Hair))

@poojapatwal9553 6 жыл бұрын

mam plz tell me how to do advance yoga pose my competition on 5 may

@patakibasu1048 8 жыл бұрын

perfect nice one

@VentunoYoga 8 жыл бұрын

+basavraj allolli Thanks so much!!! Pls do watch our other videos as well! SUBSCRIBE and SHARE! Thankssss

@chocolate271208 7 жыл бұрын

Thank you dear!

@VentunoYoga 7 жыл бұрын

You are welcome! :)

@harshithahr9992 4 жыл бұрын

@@VentunoYoga I have a doubt please clarify it. My question is following: My mother is experiencing back pain. 4 years ago she had to undergo hisrectomy. Is the pain because of the surgery? Can yoga help her overcome the pain?

@naminijoshi6286 4 жыл бұрын

What if we are not that much flexible ma'am?

@nilishagore3184 2 жыл бұрын

Do you guys take yoga classes? Please share contact details

@MsRana222 3 жыл бұрын

Wow

@CowboyBebop444 7 жыл бұрын

Awesomeness

@VentunoYoga 7 жыл бұрын

Thanks so much! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@srimitamallik8037 3 жыл бұрын

She is my goal

@adarshyasurendran1662 5 жыл бұрын

Did ths cure my lower pack pain????sometimes it hurts my left leg too..plz reply..

@VentunoYoga 5 жыл бұрын

Hi this is little advance pose so better practice simple backbends first then you can move to this. Do watch more videos from our channel Like! Comment! Share! Keep supporting.

@Karish_27 6 жыл бұрын

nice flexible

@VentunoYoga 6 жыл бұрын

Hey Thanks! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!