How to start ashtanga yoga?
With the right alignment would be my best bet! Drilling in a good alignment and modifications if needed is really important in ashtanga yoga.
Check out this quick ashtanga tutorial to learn the alignment queues for our beginning pose: samasthiti, equal standing.
In this video we jump right into the breakdown of this asana (pose). I give you 13 queues to correct your alignment, which I know is A LOT. Pick up 3 or 4 to work with at the beginning and work with that. Over time as you drill the right alignment for Samasthiti they will come naturally, and you don't even need to think about them.
Let me know if you have also learnt other instructions from your yoga teacher, as these are just the ones that I have learnt, but I'm sure there are other ways as well to achieve this pose.
I would love to hear from you so make sure you comment and reach out!
❯❯❯ WARM UP video ☞ • 9 MIN Warm Up | Quick ...
❯❯❯ COOL DOWN ☞ • 7 MIN Quick Cool Down ...
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Take very good care of yourself and I shall see you in the next video!
Veronika
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