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Welcome to the International Skating University - your premier online academy for figure skaters and health and fitness enthusiasts! In this video,
Coach Ameliya has prepared a comprehensive guide on how to master the sit spin. You'll learn the basic technique, explore several advanced positions, and identify common mistakes to avoid.
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If you are looking for a series of exercises to help you sit lower in the spin, just leave ⛸ in the comments, and we will share the video with you!
Timestamps:
00:00 - Intro
00:22 - First Spins
00:30 - How to rotate
00:48 - Exercise 1
01:06 - Exercise 2
01:21 - Common mistake
01:32 - Exercise 3
01:44 - Exercise 4
01:56 - Exercise 5
02:14 - Common mistake
02:24 - Sit Spin
02:40 - Cannonball
02:51 - Broken-leg
02:59 - Mushroom
03:08 - Outro
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