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How To Do The Middle Split THE RIGHT WAY | Lazy Dancer Tips
Рет қаралды 488,125
Күн бұрынMiddle Split exercises are designed to improve flexibility in the hip flexors, groin, hamstrings and quadriceps. Making progress with the middle splits requires flexibility with your hip flexors and hamstrings which can be achieved at your own pace and possibility.
MAKE SURE YOU'RE WARMED UP BEFORE DOING THE EXERCISES. Stop at bad pain and work sensibly.
Here I have for you two videos to help you with that before we start the split routine:
Quick Warm up:
• Active Warm Up | Lazy ...
Mini Ballet Barre:
• Classic mini Ballet Ba...
Looking after your body is the main priority. Rome wasn’t built in a day and neither are the achievements that involved your body, you need patience and determination.
In addition to these exercises you can include the front split work which will improve the possibility to achieve the middle split at its best.
Here you are the link to the playlist for the full split stretching routine program:
• How To Do The Splits
Let’s warm up and get to work to achieve your much wanted middle split!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:
🔵 Facebook ⏩ / lazydancertips
🔵 Twitter ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
🔵 Website ⏩www.lazydancert...
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack: the Jazz Piano - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...
@abc-yg6tk 7 жыл бұрын
Finally a video that actually teaches you how to get middle splits without starting in a middle split!
@lazydancertips 7 жыл бұрын
:D 😙
@sashibashi2213 6 жыл бұрын
T i
@qmcgreene 6 жыл бұрын
I know right
@nicolasswer1851 6 жыл бұрын
Yes
@myescape607 5 жыл бұрын
Yea i guess but it is actually good to practise getting it by acc attempting to do it, it works
@sheilahughes2073 6 жыл бұрын
2:45 your cat is pretty flexible too I have to say. 😂
@lazydancertips 6 жыл бұрын
He's a fluid...doesn't even compare to flexible! 😂😻
@cheesywiz9443 4 жыл бұрын
lmaooo
@jtg753 6 жыл бұрын
"Stick your butt out" That's something I didn't know I needed to hear. I've done many stretching videos, but this one added the missing link I needed. Thanks!
@natalieanne7472 5 жыл бұрын
jtg753 same!🤪🙍
@soclose2her 4 жыл бұрын
I wish someone would have told me that a long time ago-just that little change started stretching some deeper muscles that I’ve never been able to get to
@user-xf9dn4xr7t 4 жыл бұрын
Internet is huge, do not give a lesson to a bright girl, go to ballet class and be prepare to a good sum of money, thanks
@iiLisaLemon 4 жыл бұрын
Same!!
@Becca._006 6 жыл бұрын
I GOT MY MIDDLE SPLITS I WAS CLOSE BUT U MADE ME GO SO THE WAY DOWNNNN U GOT A NEW SUB
@lazydancertips 6 жыл бұрын
Wooohoooo! Bravo!
@Becca._006 4 жыл бұрын
Salma ohh nahhh this was like a year ago I stopped stretching and all that’s stuff but I still have my side splits and stufff
@Becca._006 4 жыл бұрын
Anchal Chandra as I said I was almost on my splits the stretch just made me complete it but I stopped stretching so I don’t have them amymore
@np2413 4 жыл бұрын
Rebeccaa Stewartt me 222
@ilovecheesecakee 5 жыл бұрын
Can’t believe this video is 2 years old but still so relevant. It should honestly be the top result when people search for how to do splits. I spent the last 20mins clicking through many videos where people say “how to do a split” or “how to do splits in a day”, and it just basically tells you “step 1: start in a split”. It’s pretty useless. Thank you so much for breaking down the steps and explaining what we are working and basically taking through a whole great lesson. You have great energy too. Thank you so so much. (: you’ve got yourself a subscriber and I’m gonna be watching this tutorial on repeat till I can do it proper!
@PaulinaValenzuelaMunoz 7 жыл бұрын
This has been the most logical middle split stretches sequence that I have seen. Love it!
@lazydancertips 7 жыл бұрын
Thank you Paulina! Hope it helps! Ciao Alessia :)
@julishavinson9637 6 жыл бұрын
😷😷
@GS-ys3xv 4 жыл бұрын
Who knew one year ago I would happen to come across this video, no background of dancing. One year later I almost have all splits, and I can’t go a day without ballet! You have changed my life in the best way possible!!! Someday I hope to go to one of your workshops and meet you to thank you in person🥰
@sarasarasasara 7 жыл бұрын
I tried my best not to be distracted by the kitty. :) .... He can stretch with ease!!
@lazydancertips 7 жыл бұрын
ahahhahaaha tell me about it! he won't move! ahahahah Ciao Alessia
@annemuth1318 7 жыл бұрын
Super effective! My hips are much more open and my lower back had the best release. I could reach my forehead to my thighs in sitting today! I almost feel like middle splits are in the realm of possibility for me now :D Thank you Alessia!
@lazydancertips 6 жыл бұрын
This is a brilliant achievement Anne!! Well done to you!! :D:D:D:D Love Alessia
@hob2671 6 жыл бұрын
Anne Muth How long did that take you?
@criscuevas1225 5 жыл бұрын
Omg same to me, Anne! I could touch my forehead to my knees while im on my pike
@criscuevas1225 5 жыл бұрын
@@hob2671 me it just took me just right after this video
@criscuevas1225 5 жыл бұрын
@@hob2671 disclaimer: i already did several stretches before this
@dianapedott1409 7 жыл бұрын
I can't possibly say thank you enough to you! Your ballet classes, stretches, exercices, beautiful mood, and good energy.. They are keep me going on a very specific and difficult time in my life, where I'm far away, in a city with no ballet classes, your channel is helping me so much, and making me keep going with a smile in my heart, So thank you so much, you are wonderful! Thank you!
@lazydancertips 7 жыл бұрын
Diana I'm so glad i can be near you even if on the other side of the screen! I will keep you smiling and dancing, that's my promise. It's hard to be far away and making choices in life, try to find all the good things every new day brings you! I wish you all the best and sending you lots of positive vibes and a big hug! Keep on smiling! Lots of love Alessia :)
@user-gx7xp4ix6y 4 жыл бұрын
Exactly what I needed! I never knew my lower back was the issue! I literally got my middle split at the end of the video hooray!!!
@Lisa-zk9pc 4 жыл бұрын
Wow great job!!!
@royalsshorts65 4 жыл бұрын
Were you inflexible before the video?
@seraphimlee382 7 жыл бұрын
Your cat loves camera so so so much!!!
@lazydancertips 7 жыл бұрын
He so does!!! :D Ciao Alessia :D
@bassucristo 7 жыл бұрын
I just subscribed because of the good manners with the cat. Excuse me, please, thanks, I will take those tips also,
@laylanahar 6 жыл бұрын
I just am watching the cat I forgot about the exercises
@millylovesmusic6577 7 жыл бұрын
This was beyond perfect! I especially loved how you stretched the opposite direction too, which most people don't do. Ciao!
@lazydancertips 7 жыл бұрын
Great to hear ! Thank you! :) Ciao Alessia
@louisngwenya6577 6 жыл бұрын
My name is lisa to get to know that the new one is for a couple days and times and it will not sure how I would be the same thing for you guys think I am going through my email and any of you have a few of them have to be able I was just thinking that we have the ability for you guys think I am going through my email and any of you have a few days and times and I have a few days and times and I have a great way to get to know if it is a good day and age
@faithangelina3610 5 жыл бұрын
Oh my goodness!! I watched this while in bed to see if it was a good stretch routine and doing it... My GOODNESS. It is a work out.
@brianfabrizio4676 4 жыл бұрын
I literally stumbled across this video and it has change my life after only two days. I suffer from mild lower back scoliosis and this routine has brought me tremendous relief. Thank you for sharing your knowledge in such a personable manner.
@angelagsanchez 7 жыл бұрын
Yay! Some new stretches I haven't tried before. Will work through this tonight! Thank you!
@lazydancertips 7 жыл бұрын
Yey Angela! Have Fun! Ciao Alessia :D
@lifeishealinghealthwellnes1979 4 жыл бұрын
One of the best tutorials for the middle split taking into account those who have an average range of flexibility.
@shennelfowler4960 5 жыл бұрын
Love it I really can't believe.l found the right person to teach me how to do middle splits
@mnsharma595 6 жыл бұрын
I mean this. This is by far the most effective splits video. I was doing by following a video of 14 mins. This one though 24 mins, Is way way better I did both. And hence I can attest to this
@nekoyorokusei Жыл бұрын
for the upcoming new year i decided to get stronger so i can feel a little better about myself. stumbled across this channel and thought 'this would be good for taekwondo AND a good way to reset from sitting 10h a day at work. ive only done a few exercises in this specific video and already my lower back feels so much better. this is apparently the kind of stretching i never knew i needed. will definitely incorporate this into my routine. thank you so much!
@danielathomas7522 4 жыл бұрын
if you are scrolling in the comments looking for people to say if it works or not I am here to tell you it does!!! this is the most helpful video I have ever seen for the middle splits and flexibility, I definitely recommend trying it.
@laylammscpoy6410 5 жыл бұрын
Thanks alot when i first decided to do hip hop dance i did not know i would need the splits so i started practicing and i was exactly 0ne foot away from the floor before i started waching your vids and now i can do the full split i am so proud of my self
@jeonjunggeuk5587 5 жыл бұрын
I finally actually got my middle split not only did this help with my middle split but my right leg split too love you and thank you so much for this video😘
@normalizekickingchildren5594 5 жыл бұрын
Armyyy!:>
@tkff8751 4 жыл бұрын
ARMYYYYYYYYYY JKKKKK
@erinam5421 4 жыл бұрын
All the times I have searched KZfaq for help with my middle splits... the 100"s of damn videos Ive watched, then this pops up in my reccomend, and voila, 4 days of doing these stretches and I'm about to hit the floor!🤯 Wish youtube recommended this a year ago🤨
@Hollywoodyaya 7 жыл бұрын
Thank you I got my split
@lazydancertips 7 жыл бұрын
Wooooohoooooo! Bravo Rose!!! :D
@bhd5305 6 жыл бұрын
how much time !!!
@selenaortiz4550 5 жыл бұрын
Yeah how long did it take you and is it really wide and straight?
@katenorman2810 4 жыл бұрын
this video is amazing I can't believe I only just found it I've never been this close to my middle spilts and I'm super happy with my results so far even though this is the first time I've tried these stretches!
@robbingyouinbroadday 6 жыл бұрын
Omg this is a perfect video! Not only do you let us do the stretches with you, you even make us smile or laugh while we do them instead of other people who just go completely silent during the streches. Really encouraging! I'm subscribing 😊
@lazydancertips 6 жыл бұрын
Oh Daniela! I'm so pleased you are having fun here! Keep up the brilliant work and i'll do my best to keep you motivated and giggling! :) Love Alessia :)
@jiji008 5 жыл бұрын
8:38 “use your abs to recover” Me: I ain’t have no abs
@teehamster2418 4 жыл бұрын
😂😂😂
@wereallpassengers 5 жыл бұрын
Thanks a lot! I still have difficulty in this split although I can do both side splits quite perfectly! I will try this workout to improve my middle split!
@samantatamang595 7 жыл бұрын
my first enjoyable split lesson! Thanks youxx
@maryrichard7302 3 жыл бұрын
Really great video ! In 10 years of dancing, it is the first time that someone actually explains to me how my hips should be in a middle split. I've always felt I was not doing it right and this video showed it to me thank you 😊😊😊😊
@madisenlewis252 4 жыл бұрын
First, you're my favorite. I'm totally not very strong or flexible and this is helping both for my aerialist stuff in quarantine. How do you do the thing where you are in the splits and you lift up?? I can't seem to get up off the ground at all when my legs are out. I see that you are using your inner legs--how do you find the muscles? I am resolutely on the ground. lol. Thanks for everything!
@ladyhangaku2072 3 жыл бұрын
Such well made and precise instructions! It's soooo important to have a strong back and hip flexors for the middle splits.
@alexcislaghi6665 7 жыл бұрын
I've always had like 3 cm from full front split, just did these exercises for the first time after 1 month of break from ballet and any kind of stretching and went in full split for my first time ever! Can't thank you enough! 💖
@lazydancertips 7 жыл бұрын
Bravissima Alessandra!!! wooohoooo!!! :D:D:D:D
@simgesuun 3 жыл бұрын
I can’t believe it! I did these exercises yesterday and I did them again a few minutes ago and I can already see improvement! Thank you so much for sharing your tips with us! ♥️♥️ Lots of love!
@tansybruce5370 4 жыл бұрын
I am a 51 ex professional dancer. I have found your workouts and I love them. I wish that I had access to your workouts back in the day and while I was training. They would have made a difference. did you study dance science or have you just found these exercises along the way.
@swimmergirl95 3 жыл бұрын
Tried this routine for the first time after doing some lower body mobility work and decided to try my middle split afterwards. Took about 3 tries, but I touched down my middle split for the first time ever!
@elizabethhsu1247 2 жыл бұрын
I was stuck for quite a while. This video really helps my hip to loosen up more. Thank you!
@jeanne3156 4 жыл бұрын
Thank you sooo much, i‘m not in my split jet, but im much further and since it’s quarantine, i will now do this everyday. I really love your channel and i think that you explain everything so good. Thank you very much❤️❤️
@patrickdamant 7 ай бұрын
The most charming video on utube. The original and best cat assist ever. All part of the most useful splits video I have ever found. Thankyou Alessia😊
@sofilovesmusik 5 жыл бұрын
I simply fell in love with your routines!!! I always feel much better after doing them and I feel like I've improved a lot and my legs are two centimeters leaner thanks to you!!!!!! But most importantly THANK YOU for being as wonderful as you are!!!!
@annettepasternakSSPC 7 жыл бұрын
I was amazed how much better my split was by the end. Thank you! Love to you and Watson!
@lazydancertips 7 жыл бұрын
🤗🤗🤗😘
@edaerdogan971 4 жыл бұрын
I just love you. Thank you so much, especially for teaching being gentle to our bodies.
@nylamara2750 7 жыл бұрын
I looked to all your videos, you are simply GREAT. Thank you for sharing your knowledge with us. I am doing the exercises and it really works. Thank you again for being such a generous person.
@lazydancertips 7 жыл бұрын
I'm so glad you are finding the videos helpful Nylamara, you sound very determined to achieve your goals, bravo! It would be silly of me not to share what i've learned throughout the years, there is no point of keeping it all to myself, why let it go to waste :) Keep up the great work, I' ll certainly keep you busy and working for quite sometime ! All the best :) Ciao Alessia
@sag_fire4187 5 жыл бұрын
Simply loved ur energies, i did try several other split videos before on the tube but urs was the Daddy of all which took me to almost 80% of my full splits on the first day itself ...u are simply Amazing...Lots of Love...
@RickUnger 3 жыл бұрын
Thank you I have been trying to do splits for a while and you are the first person that I can really understand
@RickUnger 2 жыл бұрын
One month in! Things are beginning to happen! Thank you so much for sharing this information!!!
@RickUnger 2 жыл бұрын
It's been 3 months and I can see visible Improvement I'm not quite there yet but still working at it
@Dregen1 2 жыл бұрын
I working toward getting through 10 minutes and 14 seconds through the routine. It's tough, but it's the one routine I've tried (gone through several instructions on KZfaq) that make me feel I'm activating all the areas I will need to get a middle split.
@RickUnger 2 жыл бұрын
After 7 months!! More progress Thank you so much for sharing this information It has changed me
@lillianhurd8670 7 жыл бұрын
I really loved this. I've been able to do my front splits on both legs for a few years but my middle splits are really bad and don't seem to be improving so hopefully these exercises will help! Will there be a part 2?
@lazydancertips 7 жыл бұрын
I'm so happy to hear so Lillian! Well done! No plan for part 2 yet, maybe in the future! :D Kissy Alessia
@belovedaimee7880 5 жыл бұрын
Okay wow this is so good! I used to have a lot of tension on my lower back every time I stretched but after following this video I have no tension at all omg thank you!!!
@soclose2her 7 жыл бұрын
These stretches have helped me tremendously. I love that they're not static, the gentle rotations and spine movements give me a deeper stretch. I absolutely love your videos-and your cats!
@lazydancertips 7 жыл бұрын
Oh thank you so very much! I'm so happy to hear the stretches work! Bravoooo! Love Alessia :)
@slimshady9555 7 жыл бұрын
I am a taekwondo fighter and ur videos really help !!! Thanks 👍🏼
@lazydancertips 7 жыл бұрын
I'm so glad the videos are helpful! Thank you lots! Ciao Alessia :)
@SBraun-wv1hu 4 жыл бұрын
This is so helpful!!! 🙏🏽And the cat was cracking me up!😹😹😹
@jackedwards2363 3 жыл бұрын
Love you two will keep working on splits middle and I call box and will keep working on side but as always one side better than other
@abbeyward2462 4 жыл бұрын
I'm going to try this. It seems like these stretches won't be as brutal as most others and seems more effective
@icycalix Жыл бұрын
Perfect exercises. They make me feel powerful.
@iliketoeatchipslol8486 6 жыл бұрын
now I can do the middle splits yay thank you so much
@shareenmann2066 Жыл бұрын
Thank you! This is super helpful. My teen daughter and I both do Chinese dance and we're using summer as an opportunity to improve our flexibility in general and to specifically reach our splits.
@zsuzsmoux6109 5 жыл бұрын
I have tried my fair share of stretching routines in my day, but not a single one has ever targeted my hips like this! It felt so great! I am now sore in muscles I didn't even know I had.
@rachelefaiella5457 5 жыл бұрын
Love this, Alessia, I use it every day while teaching yoga, you're such an inspiration. More of these amazing hip openers, I'd love a workout that combines your inner thigh work and forward splits :)
@taichihead42 7 жыл бұрын
This video is excellent. Best I have ever seen. These types of stretchs will stop you from pulling or breaking bones. Well done. Love yr cat. My cat is the same.
@lazydancertips 7 жыл бұрын
Thank you so much! Cats will always be funny fluffy creatures! Love them!
@fishandsugar9278 5 жыл бұрын
Thanks you beautiful lady. I'm an amateur ballet lover your tutorials are much appreciated. The middle split is more challenging than the side split but it's a great workout.
@cristinaaguiar4553 4 жыл бұрын
Thanks, Alessia! You are amazing, sharing these videos with us. We are beginners, practicing ballet "with you" during the quarantine. Much love!! Cris and Monica
@PyaarPanjia 6 жыл бұрын
By far THE BEST middle split tutorial on youtube. My hips felt more open than they've been in awhile been and this was my first time using your tutorial! Will definitely be coming back to this vid and recommending. Thanks for sharing!
@lazydancertips 6 жыл бұрын
Yeeeeeyyyy! I'm so happy this worked for you!! Bravo!! Love Alessia :D
@girlbossganavi4597 4 жыл бұрын
Finally a video which is for begginers And which works by the way the cat was flexible and was attractive in the video😘😍😂🤣
@nemoisdead 6 жыл бұрын
Yikes this was SOOO helpful! I am literally 3-5 inches away from the full middle split! The part @ the end where we are in our furthest, then we go "up, then down, UP! then down, UP! then down" I was 3 seconds away from panic attack and had to stop.. it didn't actually hurt, but I definitely felt parts of me I never have before o_o it was weeeird... hahah and thank you! I didn't know that I was this close because I always started incorrectly! I will watch again for sure!
@nancyvalente3052 3 жыл бұрын
Greaaaat! Thanks, Alessia! Lots of love and hugs from Italy!
@kitty87888 5 жыл бұрын
Interesting. I will definitely try it after my exams next week. I did practise for splits b4 but I'm still struggling with tight hips. This video is already giving me hope that I will get my splits. I liked watching the cat but she went away.
@miaandreatta7691 6 жыл бұрын
I have watched a lot of tutorials and this is by far the one that has been the most comfortable, thank you
@lazydancertips 6 жыл бұрын
I'm so pleased you enjoyed it Mia! Bravo! :D
@btsnaesarang3839 4 жыл бұрын
A very unique stretch tutorial.
@JY-hg8kz 4 жыл бұрын
This is helping to release my hips and improving my sciatica pain. Very great steps to get into splits and stretch using the back and forth motions. Thank you!
@pugluver1155 7 жыл бұрын
Thanks so much. This is what I've been specifically been trying to get for a while now. Keep it up :)
@lazydancertips 7 жыл бұрын
Brilliant ! Thank you lots! :) Ciao Alessia
@paolavm1 7 жыл бұрын
Love your videos, keep posting!
@joemama4026 4 жыл бұрын
OMG!!! It worked!!! TYSM!
@soilesolange5840 7 жыл бұрын
Very good instructions, thank you!
@grethel9452 4 жыл бұрын
OMG I GOT MY MIDDLE SPLITS!! Thank you so-so-so much!
@AlexandraNMorgan 2 жыл бұрын
This routine helped me more than any other I've tried. Thank you!
@Ithinkitsfair 6 жыл бұрын
Hello :) I never comment on videos just like them but this time I had to. As I think you're amazing, really graceful and a really good dancer. I follow since a couple of weeks your videos and I do the exercises as you do it. I feel my body more toned, flexible (I can do the front split now thank you so much !!) And you made me want to do ballet again as I was doing it when I was 14 and now I'm 23 so it's never too late to do it again :) Thank you so much I love your energy and videos !! Take care :) xxx
@lazydancertips 6 жыл бұрын
Priscilla this is wonderful! Your determination is so powerful and you'll achieve great things in life! Keep on smiling and keep your goals focused in front of you! Bravo! Dance, dance and dance more every day! Lots of love Alessia
@kelsievids 4 жыл бұрын
My hips feel so open!! Thank you!!
@DallasLewisHollins 7 жыл бұрын
This worked sooo well! I've been working on my middle split for weeks and I wasn't making progress. I did this video once and my split was an inch wider. I'm so glad I stumbled upon this video. Thank you!
@lazydancertips 7 жыл бұрын
Bravoooooooo!!!! You are the one that is doing an amazing work! Proud of you! Love alessia :D
@ryezkelly 6 жыл бұрын
Love your energy and the way you make ballet stretch accessible for dancers & non- dancers (like moi) alike. Thanx for your time & generosity...
@lazydancertips 6 жыл бұрын
Thank you Val! I'm so so pleased to hear so! Lots of love Alessia :D
@angelbowman1486 6 жыл бұрын
Never seen stretches like this before, I think this could be the start of something beautiful!
@lazydancertips 6 жыл бұрын
oooooh Thank you Angel! I really hope they'll help you! :D Love Alessia
@kaykomckayface1097 7 жыл бұрын
You are literally awesome! Made my front splits by watching your videos, was just gonna request for a middle split video and here I have it! Thank you so much! Will give it a try tonight!! :D
@lazydancertips 7 жыл бұрын
Way to go Kay! well done! Kissy Alessia :)
@mariananunes155 6 жыл бұрын
How long have you taken to get your splits?
@awildamercado2120 6 жыл бұрын
Thank YOU SO MUCH for teaching pelvic tilt/roll for the lower back!!!
@lazydancertips 6 жыл бұрын
:D:D:D Yessssss :D
@lillianwong7666 2 жыл бұрын
Love this for my tight hips!
@ChengCar 6 жыл бұрын
Don’t give up! Keep doing! Thanks a lot!!!
@eduardosousa_ribs4389 6 жыл бұрын
Hi Alexia I would like to thank you so much for your videos, I am a professional dancer from Brazil , I had to stop dancing this year after an hip enjury in the nutracker season in december last year, after six months of recovery I was so depressed to get back in shape, so I found your channel and with you I am geting back in shape and ready to come back to my routine. Thank you so much !!!
@lazydancertips 6 жыл бұрын
Eduardo how is rehab going? Hope you are now feeling better and more motivated than ever! Never give up! I know that as soon as we get injured we feel lost and completely useless! Don't let those thoughts to your head, remember that we can get back onto our feet in no time, as long as we stay positive! Take your time and look after yourself as much as possible, don't rush back into class, and love your body. We only have one and we need to take care of it :) In the meantime my cats and i will keep you entertained! All the best and lots of love! Alessia
@auroremalvezin5883 2 жыл бұрын
Great video Alessia! The presence of your cat gave a spice to it. I felt a real difference in my hips. I will do it every day until I get to that middle split.
@ttm7736 7 жыл бұрын
This is by far the ONLY helpful middle splits video I've seen,
@lazydancertips 6 жыл бұрын
:D Glad it works! :D:D:D:D
@DougDennis 4 жыл бұрын
Wow, that last one was great. Thank you! I have been going after the middle split for months, and this is the best video I have found so far.
@berryfairy68 6 жыл бұрын
Kitties are so awesome 😊
@lazydancertips 6 жыл бұрын
😻
@DynamicUnoTea 5 жыл бұрын
I'm going to do this every other day until I succeed in doing a split.
@howtobron5022 4 жыл бұрын
can you do a split now?
@annycrepyy3264 3 жыл бұрын
How is going?
@indicah5869 3 жыл бұрын
Same question
@londonfleurina2388 3 жыл бұрын
Well here's my update, I got it but it hurts
@esmeraldayachting 4 жыл бұрын
Alessia your are tres simpatique and your exercises are super cool! Thank you!!!
@siribaimusic 3 жыл бұрын
My straddle is about 90 degrees X ____ X -- I'm going to do this a couple times a week along with Alessia's front split videos (alternating days, which I've already been working on) and the leg extension workout - and I'll let you all know how it goes! I was never very flexible when I did ballet, I was great at petite allegro and turning combinations/variations. I got injured in college in the modern dance program because there wasn't enough focus on strength & technique and I've struggled ever since with old glute/hamstring injuries that have held me back when dancing musical theatre. But I have goals now to be strong & supple so that I can dance be purely for me!
@francescorossi1237 2 жыл бұрын
I Love this Practice. Thank you so much 🙏. It's really effective for whom has the hips so closed. Like me. I find it it usefully and you are very good at guiding us through the exercises!!! I like it so much also your finally "CIAO" ❤🧡💛💚💙💜 I will repeat this workout many times!!! CIAAAOOOO
@sweetshay6172 4 жыл бұрын
Such a great routine! I can squat better after these stretches
@hogwartsmagicalsubliminals7647 4 жыл бұрын
I love doing exercises with you. Your words and your expression really made my date
@jenniferkaven7125 Жыл бұрын
Just came across this it my first time but i like it!! The stretch were she lunges to the side with one leg to the side was very difficult , but i'm going to keep trying!😃😃😃
@littletreelittletree1084 2 жыл бұрын
Great exercise! I hope I could make it.
@katk631 3 жыл бұрын
this has made me realize that i need to strengthen my back
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