How to Do The Original Bonebreak - "The Jumprope"

How to Do The Original Bonebreak - "The Jumprope" - Part 1/2

Рет қаралды 19,826

11 жыл бұрын

Part 2: • How to Do The Original...
This is the first bonebreak you should learn if you decide to take the path of bonebreaking. This is the most universal one and once you learn this, you can learn other bonebreaks, too.
How long this takes for you to learn depends on you. When I was learning this for the first time, it took me a month of stretching to get it. However, after I learned all the methods of warming my shoulder up to complete it, I trained my completely non-flexible arm to do this in around 15-30 minutes using the exact steps I show in this two part tutorial. I taught one girl to learn it in a day, and another in 2. Some people take a really long time, but I think that's not because they aren't flexible enough, but it's because they don't have the proper technique.
If you learn the proper technique for mastering each half of the bonebreak, you can learn it quickly. The quickest I taught it was in 15 minutes. It took me about a month to learn this myself, but this was due to experimentation and inefficient stretching methods. Here, I teach the fastest steps to learning to do the original bonebreak.
This is the main bonebreak.

Пікірлер: 14

@cherubyimomoe8206 11 жыл бұрын

''Stick your middle finger up'' Best advice ever xDDDDDDDD

@parisamour8731 3 жыл бұрын

You are a great teacher ; well done 🖤

@actionstyleusa23 9 жыл бұрын

Bone breaking at 40 much respect man!

@cjs83172 10 жыл бұрын

I just wanted to tell you that, for the first time, I was able to do the jump rope crossing, or interlocking just the middle fingers on each hand. I'm still more comfortable interlocking two fingers on each hand, but for the first time, I was able to do the full jump rope bonebreak interlocking just the middle fingers. I only did it going front-to-back. I didn't try bringing it back with just the middle fingers interlocking. I just wanted to update you on my progress, which hasn't been much lately.

@joiemoie 11 жыл бұрын

It's really just mastering that portion of the original bonebreak. In fact, bringing the first arm back is MUCH easier than bringing the second arm back, and after lots of time stuck only knowing the first part of the original bonebreak (because bringing the second arm back was really difficult for a while), I had pretty much mastered it, to the point where it is completely painless. It's all about just doing this a lot until it's painless.

@joiemoie 11 жыл бұрын

Try putting your hand on the wall and grabbing your elbow and pushing your shoulder back