Here today with Sydney master trainer of Vitruvian Health Karl Mckenna will be demonstrating how to properly perform the Vitruvian Health 6 (VH6) with correct form and proper technique, with the help of one of the clients of Sydney CBD Anytime Fitness.
0:00 - Intro
1:00 - 1. Side Clams [10 reps/side]
2:31 - 2. Side Hovers [30 secs/side]
3:57 - 3. Lying Cobra [10 reps]
4:48 - 4. Shoulder Taps [10 reps/shoulder]
6:11 - 5. McGill Sit Up [10 reps/side]
7:07 - 6. Glute Bridges [20 reps]
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🏋🏼 Want to learn how to perform New Exercise correctly? 🏋🏼
Then check out the exercise archive for more • Exercise Archive
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💸 Get 5% of what every you want 💸
Looking to get supplements straight to your doorstep then use the link below and order what you like (www.iherb.com/?rcode=LPV189)
Want a personalized plan so you know what exactly to get then book in with one of the senior or master Vitruvian health trainer's and will guide you.
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#VitruvianHealth #SydneyPersonalTrainers #Anytimefitness